Strength Training classes
Monday & Wednesday Classes
Build strength, improve balance, and feel your best with our welcoming Strength Training program! We are excited to introduce Sheryl Harle as our new instructor for the upcoming session.
Sheryl is an experienced fitness instructor who has been teaching for many years. She currently leads classes for Rocky Hill Parks & Recreation, the Senior Center, and several additional locations. With her energy, experience, and passion for helping participants feel confident and strong, Sheryl is excited to welcome both returning and new participants into class.
For added convenience, we will continue to offer both in-person and Zoom class options. Registered Zoom participants will receive the class link before the first session on Wednesday, October 7.
Join us for a motivating, supportive workout community and see what this next chapter of Strength Training has to offer!
Please Note: The Zoom link will be emailed to registered participants prior to the first class on Wednesday, October 7. Please check your email, and feel free to contact the Parks & Recreation office if you need assistance.
Strength Training
- Total body strength training will give you a complete workout that will help tone and reshape your body. Core workout is also included. The class will utilize free weights, resistance bands, bars, etc. and will include standing and floor work.
- Class will be held in the Community Center Exercise Studio & via ZOOM.
- Instructor: Sheryl Harle
|