Strength Training classes

young adults in yoga class.
Monday & Wednesday Classes

Please Note: Strength Training with Suzanne will be offered via Zoom only for Summer Session 2. After registering, participants will receive the Zoom link on their registration receipt.

This session will also be Suzanne's final session with Rocky Hill Parks and Recreation. After many years of inspiring and motivating our community, Suzanne is wrapping up an incredible chapter with us. We are so grateful for her dedication, enthusiasm, and the positive impact she has had on so many participants over the years.
Join us from the comfort of your home as we celebrate Suzanne's final session and thank her for everything she has done for our community.

The Instructor for the Fall session beginning in October is TBD. 
Strength Training
  • Total body strength training will give you a complete workout that will help tone and reshape your body. Core workout is also included. The class will utilize free weights, resistance bands, bars, etc. and will include standing and floor work.
  • Class will be held in the Community Center Exercise Studio.
  • Instructor: TBD
Register Activity Ages Grades Days Date/Time Fees
 
  Registration Unavailable
View Registration Eligibility
Strength Training Fall Session - 6:45pm 
18y and up N/A MW  10/07/2026 - 12/09/2026
06:45 PM - 07:30 PM

Rocky Hill Community/Senior Center - Exercise/Dance Studio
$93.00 Res, $102.00 Non-Res
33 seat(s) available
 
  Registration Unavailable
View Registration Eligibility
Strength Training Fall Session - 7:45pm 
18y and up N/A MW  10/07/2026 - 12/09/2026
07:45 PM - 08:30 PM

Rocky Hill Community/Senior Center - Exercise/Dance Studio
$93.00 Res, $102.00 Non-Res
33 seat(s) available

* Adjustments and discounts will be applied during checkout if applicable. *

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