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Women meditating in yoga class.
We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are:

Yoga for Stress Relief (Maura) - age 16 and up
Yoga: All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up
Yoga: Slow Flow with Yin/Restorative (Kristin) - age 16 and up
FREE Yoga in the Park! (Summers only) - All Ages Welcome!

Yoga for Stress Relief
  • Yoga for Stress Relief is designed for those who are new to yoga or those who are more experienced and looking to slow down and reconnect.
  • Our gentle flow will focus on the breath to release stress while we stretch our bodies mindfully.
  • Prioritize your self care this season and join me as we explore the basics of alignment and practice the art of letting go.
  • Instructor: Maura Kenny
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Yoga for Stress Relief - Winter 
16y and up N/A Tu  01/02/2024 - 03/05/2024
05:00 PM - 06:00 PM
Rocky Hill Senior/Community Center - Exercise/Dance Studio 		$60.00 Res, $66.00 Non-Res
14 seat(s) available
 
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Yoga for Stress Relief - Spring 
16y and up N/A Tu  03/19/2024 - 05/21/2024
05:00 PM - 06:00 PM
Rocky Hill Senior/Community Center - Exercise/Dance Studio 		$60.00 Res, $66.00 Non-Res
17 seat(s) available

Yoga: All Level Vinyasa Flow with Sound Healing
  • A vinyasa flow class is designed to link the breath with movement to heat the body and get into the stretch
  • Lots of sun salutations and poses for strength and fluidity
  • Every other week, Doug Yaeger joins the class to add calming sound healing that enhances our flow
  • All skill levels are welcome to this vigorous, yet calming class
  • Instructor: Virginia Hilton
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Yoga: All Levels Vinyasa Flow with Sound Healing - Winter 
16y and up N/A Th  01/04/2024 - 03/07/2024
06:15 PM - 07:15 PM
Rocky Hill Senior/Community Center - Exercise/Dance Studio 		$60.00 Res, $66.00 Non-Res
8 seat(s) available
 
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Yoga: All Levels Vinyasa Flow with Sound Healing - Spring 
16y and up N/A Th  03/21/2024 - 05/23/2024
06:15 PM - 07:15 PM
Rocky Hill Senior/Community Center - Exercise/Dance Studio 		$60.00 Res, $66.00 Non-Res
13 seat(s) available

Yoga: Slow Flow with Yin/Restorative
  • This 60-minute, all levels class gives you the opportunity to slow down and relax, get the blood flowing with some slow flow and transition to a yin/restorative practice for the second half of class
  • The stillness, deep stretching, and weekly live sound healing will leave you with a sense of deep relaxation and release along with increased mobility and flexibility over time
  • Modifications are offered to cater to every unique body
  • Bring a mat, blanket, and blocks (if you have them)
  • Instructor: Kristin Longenecker
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Yoga: Slow Flow with Yin/Restorative - Winter 
16y and up N/A M  01/08/2024 - 03/18/2024
05:30 PM - 06:30 PM
Rocky Hill Senior/Community Center - Exercise/Dance Studio 		$60.00 Res, $66.00 Non-Res
10 seat(s) available
 
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Yoga: Slow Flow with Yin/Restorative - Spring 
16y and up N/A M  04/01/2024 - 06/03/2024
05:30 PM - 06:30 PM
Rocky Hill Senior/Community Center - Exercise/Dance Studio 		$60.00 Res, $66.00 Non-Res
12 seat(s) available

* Adjustments and discounts will be applied during checkout if applicable. *

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