Yoga
We offer a variety of adult yoga and fitness classes designed to support relaxation, strength, and overall wellness. Our yoga classes are suitable for a range of experience levels and focus on improving flexibility, balance, and stress relief.
Current Class Offerings:
Slow Flow with Yin/Restorative
Instructor: Kristin | Mondays
This all levels class gives you the opportunity to slow down and relax, get the blood flowing with some slow flow, and transition to a yin/restorative practice for the second half of class. The stillness, deep stretching, and weekly live sound healing will leave you with a sense of deep relaxation and release along with increased mobility and flexibility over time.
Age: 16+
Yoga for Stress Release
Instructor: Darlene | Tuesdays
This class is designed for those who are new to yoga and those who are more experienced looking to slow down and reconnect. Our gentle flow will focus on the breath to release stress while we stretch our bodies mindfully.
Age: 16+
All Levels Vinyasa Flow
Instructor: Melanie | Wednesdays
Vinyasa yoga is a dynamic practice that links movement and breath to build physical strength, flexibility, and endurance. This flowing sequence of poses also serves as a moving meditation, promoting mindfulness, relieving stress and decreasing muscle tension.
Age: 16+
All Levels Vinyasa Flow with Sound Healing
Instructor: Virginia| Thursdays
A vinyasa flow class is designed to link breath with movement to heat the body and get into the stretch. Lots of sun salutations and poses for strength and fluidity.
Age: 16+
Slow Flow with Yin/Restorative (Mondays)
- This 60-minute, all levels class gives you the opportunity to slow down and relax, get the blood flowing with some slow flow and transition to a yin/restorative practice for the second half of class
- The stillness, deep stretching, and weekly live sound healing will leave you with a sense of deep relaxation and release along with increased mobility and flexibility over time
- Modifications are offered to cater to every unique body
- Bring a mat, blanket, and blocks (if you have them)
- Instructor: Kristin Longenecker
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Yoga for Stress Relief (Tuesdays)
- Yoga for Stress Relief is designed for those who are new to yoga or those who are more experienced and looking to slow down and reconnect.
- Our gentle flow will focus on the breath to release stress while we stretch our bodies mindfully.
- Prioritize your self care this season and join me as we explore the basics of alignment and practice the art of letting go.
- Instructor: Darlene Listro
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All Levels Vinyasa Flow (Wednesdays)
- Vinyasa yoga is a dynamic practice that links movement and breath to build physical strength, flexibility, and endurance.
- This flowing sequence of poses also serves as a moving meditation, promoting mindfulness, relieving stress and decreasing muscle tension.
- Classes follow a mindful progression, beginning with gentle movements, building into an energetic sequence, and culminating in a restorative, final relaxation.
- All skill and experience levels are welcome!
- Instructor: Melanie Klinck
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All Level Vinyasa Flow with Sound Healing (Thursdays)
- A vinyasa flow class is designed to link the breath with movement to heat the body and get into the stretch
- Lots of sun salutations and poses for strength and fluidity
- Every other week, Doug Yaeger joins the class to add calming sound healing that enhances our flow
- All skill levels are welcome to this vigorous, yet calming class
- Instructor: Virginia Hilton
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