We offer a variety of adult yoga and fitness classes designed to support relaxation, strength, and overall wellness. Our yoga classes are suitable for a range of experience levels and focus on improving flexibility, balance, and stress relief.
Current Class Offerings:
Slow Flow with Yin / Restorative
Instructor: Kristin | Mondays
A slower-paced class that blends gentle flow with yin and restorative poses to help release tension and restore the body.
Age: 16+
Yoga for Stress Relief
Instructor: Darlene | Tuesdays
A calming class focused on gentle movement and breathing techniques to help reduce stress and promote relaxation.
Age: 16+
All Levels Vinyasa Flow
Instructor: Melanie | Wednesdays
A dynamic yoga class designed to build strength, flexibility, and balance through a flowing sequence of poses.
Age: 16+
All Levels Vinyasa Flow with Sound Healing
Instructor: Darlene (Winter) / Virginia (Spring) | Thursdays
A flowing yoga practice suitable for all levels, combined with sound healing elements to enhance relaxation and mindfulness.
Age: 16+
Check out our Yoga Apparel e-store! We will open it back up for orders in the fall!
https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
Slow Flow with Yin/Restorative (Mondays)
- This 60-minute, all levels class gives you the opportunity to slow down and relax, get the blood flowing with some slow flow and transition to a yin/restorative practice for the second half of class
- The stillness, deep stretching, and weekly live sound healing will leave you with a sense of deep relaxation and release along with increased mobility and flexibility over time
- Modifications are offered to cater to every unique body
- Bring a mat, blanket, and blocks (if you have them)
- Instructor: Kristin Longenecker
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Yoga for Stress Relief (Tuesdays)
- Yoga for Stress Relief is designed for those who are new to yoga or those who are more experienced and looking to slow down and reconnect.
- Our gentle flow will focus on the breath to release stress while we stretch our bodies mindfully.
- Prioritize your self care this season and join me as we explore the basics of alignment and practice the art of letting go.
- Instructor: Darlene Listro
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All Levels Vinyasa Flow (Wednesdays)
- Vinyasa yoga is a dynamic practice that links movement and breath to build physical strength, flexibility, and endurance.
- This flowing sequence of poses also serves as a moving meditation, promoting mindfulness, relieving stress and decreasing muscle tension.
- Classes follow a mindful progression, beginning with gentle movements, building into an energetic sequence, and culminating in a restorative, final relaxation.
- All skill and experience levels are welcome!
- Instructor: Melanie Klinck
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All Level Vinyasa Flow with Sound Healing (Thursdays)
- A vinyasa flow class is designed to link the breath with movement to heat the body and get into the stretch
- Lots of sun salutations and poses for strength and fluidity
- Every other week, Doug Yaeger joins the class to add calming sound healing that enhances our flow
- All skill levels are welcome to this vigorous, yet calming class
- Instructor: Darlene Listro (Winter) and Virginia Hilton (Spring)
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Yoga in the Park
- Yoga in the Park is a Hatha style yoga class for adults in good health who want the joy of movement outside with a group. Class will focus on fun, flow-style movements, but will also provide some foundational yoga instruction.
- A moderate yoga challenge that benefits the joints, posture and overall physical and mental health.
- Bring water, a yoga mat and wear loose comfortable clothing.
- Class will be cancelled in the event of inclement weather.
- Takes place at the Amphitheater at Elm Ridge Park, all the way at the back of the park
- Instructors: Virginia, Maura, and/or Kristin teaching yoga; Doug on instrumentals
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