Rocky Hill Parks & Recreation / Senior Services
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Women meditating in yoga class.
We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are:

Yoga: Sweat and Surrender - age 18 and up
Slow Flow Yoga - age 18 and up
Gentle Yoga - age 18 and up
Yoga with Sound Healing - age 18 and up
FREE Yoga in the Park! - All Ages Welcome!
Chair Yoga - age 55 and up

Yoga: Sweat and Surrender
Sweat and Surrender is a combination class with a rejuvenating vinyasa flow based on sun salutations followed by a relaxing, cooler practice based in the Yin style of yoga. You will strengthen and stretch, and then relax and restore, all in one hour. Of course, the best part is the end where we totally relax in Savasana and reset any last bits of tension. Suitable for all adult ages and fitness levels, as we can modify to suit you. All skill and experience levels are welcome! We tailor the poses to you! Instructor: Virginia Hilton
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Yoga: Sweat and Surrender 
18 and up N/A Th  07/07/2022 - 08/25/2022
06:30 PM - 07:30 PM
Rocky Hill Community Center - Exercise/Dance Studio 		$48.00 Res, $53.00 Non-Res
9 seat(s) available
 
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Yoga: Sweat and Surrender 
18 and up N/A Th  09/22/2022 - 12/08/2022
06:30 PM - 07:30 PM
Rocky Hill Community Center - Exercise/Dance Studio 		$66.00 Res, $73.00 Non-Res
20 seat(s) available

Gentle Yoga
  • Gentle Yoga offers all the benefits of yoga, but slower, with more focus on stretching and breathing. You will develop body awareness, learn basic postures and proper alignment. You will learn a calming and relaxing practice focused on your breathing.
  • Recommended for those who are less flexible or who just like to take it more slowly. Wear loose, comfortable clothing.
  • IN PERSON CLASS: It is recommended that you bring your own exercise mat. Max is 16 participants.
  • HOME WITH ZOOM CLASS: Need an exercise mat. Zoom link will be in receipt received upon registration.
  • Instructor: Maura Kenny
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Gentle Yoga (Fall Session) 
18 and up N/A Tu  09/27/2022 - 12/06/2022
05:30 PM - 06:30 PM
Rocky Hill Community Center - Exercise/Dance Studio 		$60.00 Res, $66.00 Non-Res
20 seat(s) available
 
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Gentle Yoga (Summer Session) 
18 and up N/A Tu  06/21/2022 - 08/23/2022
05:30 PM - 06:30 PM
View Locations 		$60.00 Res, $66.00 Non-Res
7 seat(s) available

Yoga in the Park
  • Yoga in the Park is a Hatha style yoga class for adults in good health who want the joy of movement outside with a group. Class will focus on fun, flow-style movements, but will also provide some foundational yoga instruction.
  • A moderate yoga challenge that benefits the joints, posture and overall physical and mental health.
  • Bring water, a yoga mat and wear loose comfortable clothing.
  • Class will be cancelled due to inclement weather.
  • Takes place at the Amphitheater at Elm Ridge Park, all the way at the back of the park
  • Instructors: Virginia and Maura teaching yoga; Doug on the instruments
Register Activity Ages Grades Days Date/Time Fees
 
  FREE CLASS!
Yoga in the Park 
N/A N/A M  06/27/2022 - 08/22/2022
06:00 PM - 07:00 PM
Elm Ridge Park - Amphitheater 		$0.00 Res, $0.00 Non-Res

This is a FREE class that anyone can attend! You will be asked to sign in upon arrival.

* Adjustments and discounts will be applied during checkout if applicable. *

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