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Women meditating in yoga class.
We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are:

Yoga: Sweat and Surrender - age 18 and up
Slow Flow Yoga - age 18 and up
Gentle Yoga - age 18 and up
Yoga with Sound Healing - age 18 and up
FREE Yoga in the Park! - All Ages Welcome!
Chair Yoga - age 55 and up


Yoga: Sweat and Surrender
  • The first half of this class is a vinyasa flow designed to heat the body and get into the stretch. Lots of sun salutations and poses for strength and fluidity.
  • The second half of class will be relaxed and flowing, with some Yin yoga and some restorative - just right for relaxing and de-stressing.
  • All skill and experience levels are welcome! We tailor the poses to you!
  • Instructor: Virginia Hilton
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Yoga: Sweat and Surrender 
18 and up N/A Th  07/07/2022 - 08/25/2022
06:30 PM - 07:30 PM

Rocky Hill Community Center - Exercise/Dance Studio
$48.00 Res, $53.00 Non-Res
15 seat(s) available

Gentle Yoga
  • Gentle Yoga offers all the benefits of yoga, but slower, with more focus on stretching and breathing. You will develop body awareness, learn basic postures and proper alignment. You will learn a calming and relaxing practice focused on your breathing.
  • Recommended for those who are less flexible or who just like to take it more slowly. Wear loose, comfortable clothing.
  • IN PERSON CLASS: It is recommended that you bring your own exercise mat. Max is 16 participants.
  • HOME WITH ZOOM CLASS: Need an exercise mat. Zoom link will be in receipt received upon registration.
  • Instructor: Maura Kenny
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Gentle Yoga (Spring Session) 
18 and up N/A Tu  03/29/2022 - 06/07/2022
05:30 PM - 06:30 PM

Rocky Hill Community Center - Exercise/Dance Studio
$55.00 Res, $61.00 Non-Res
5 seat(s) available
 
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Gentle Yoga (Summer Session) 
18 and up N/A Tu  06/21/2022 - 08/30/2022
05:30 PM - 06:30 PM

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$60.00 Res, $66.00 Non-Res
15 seat(s) available

Slow Flow Yoga
  • Slow Flow Yoga is based on the Vinyasa Yoga style which links movements with breathing so you feel both relaxed and energized. Students will work on balance, joint flexibility, and building core strength. Although it will improve physical and mental health, this class is not considered therapeutic and is most suitable for those with prior yoga training. Wear loose, comfortable clothes.
  • This class will be offered both in-person and on Zoom. All registrants will receive the Zoom link to join the class in an emailed receipt upon registration. Participants can choose to attend in person in the Community Center Exercise/Dance Studio or to attend from home via Zoom.
  • Instructor: Virginia Hilton
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Slow Flow Yoga - Spring Session 
18 and up N/A Th  04/21/2022 - 06/23/2022
06:15 PM - 07:15 PM

Rocky Hill Community Center - Exercise/Dance Studio
$60.00 Res, $66.00 Non-Res
4 seat(s) available

Yoga in the Park
  • Yoga in the Park is a Hatha style yoga class for adults in good health who want the joy of movement outside with a group. Class will focus on fun, flow-style movements, but will also provide some foundational yoga instruction.
  • A moderate yoga challenge that benefits the joints, posture and overall physical and mental health.
  • Bring water, a yoga mat and wear loose comfortable clothing.
  • Class will be cancelled due to inclement weather.
  • Takes place at the Amphitheater at Elm Ridge Park, all the way at the back of the park
  • Instructors: Virginia and Maura teaching yoga; Doug on the instruments
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  FREE CLASS!
Yoga in the Park 
N/A N/A 06/27/2022 - 08/22/2022
06:00 PM - 07:00 PM

Elm Ridge Park - Amphitheater
$0.00 Res, $0.00 Non-Res

This is a FREE class that anyone can attend! You will be asked to sign in upon arrival.

*Chair Yoga
  • A perfect class for active older adults or those with mobility issues.
  • Work on strength, balance and toning.
  • Three sessions offered: February 15-April 5, April 19-June 7 and April 21-June 9
  • 11:00-11:45am
  • $40 members, $48 non-members
  • Instructor: from Personal Euphoria
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*Chair Yoga-Tuesday 
55 and up N/A Tu  04/19/2022 - 06/07/2022
11:00 AM - 11:45 AM

Rocky Hill Community Center - Exercise/Dance Studio
$40.00 Res, $48.00 Non-Res
0 seat(s) available
 
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*Chair Yoga-Thursday 
55 and up N/A Th  04/21/2022 - 06/09/2022
11:00 AM - 11:45 AM

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$40.00 Res, $48.00 Non-Res
0 seat(s) available

* Adjustments and discounts will be applied during checkout if applicable. *

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