Yoga
We offer a variety of adult yoga and fitness classes designed to support relaxation, strength, and overall wellness. Our yoga classes are suitable for a range of experience levels and focus on improving flexibility, balance, and stress relief.
Current Class Offerings:
Slow Flow with Yin/Restorative
Instructor: Kristin | Mondays
This all levels class gives you the opportunity to slow down and relax, get the blood flowing with some slow flow, and transition to a yin/restorative practice for the second half of class. The stillness, deep stretching, and weekly live sound healing will leave you with a sense of deep relaxation and release along with increased mobility and flexibility over time.
Age: 16+
Yoga for Stress Release
Instructor: Darlene | Tuesdays
This welcoming class is ideal for beginners and experienced students alike, offering an opportunity to slow down, release tension, and reconnect with yourself. Through mindful movement, breathwork, stretching, and relaxation, you'll cultivate a greater sense of calm, ease, and balance in both body and mind. Each class invites you to tune in to your body's needs, explore movements that work for you, and leave feeling more grounded, refreshed, and restored.Age: 16+
All Levels Vinyasa Flow
Instructor: Melanie | Wednesdays
Vinyasa yoga is a dynamic practice that links movement and breath to build physical strength, flexibility, and endurance. This flowing sequence of poses also serves as a moving meditation, promoting mindfulness, relieving stress and decreasing muscle tension.
Age: 16+
All Levels Vinyasa Flow with Sound Healing
Instructor: Virginia| Thursdays
A vinyasa flow class is designed to link breath with movement to heat the body and get into the stretch. Lots of sun salutations and poses for strength and fluidity.
Age: 16+
Slow Flow with Yin/Restorative (Mondays)
- This 60-minute, all levels class gives you the opportunity to slow down and relax, get the blood flowing with some slow flow and transition to a yin/restorative practice for the second half of class
- The stillness, deep stretching, and weekly live sound healing will leave you with a sense of deep relaxation and release along with increased mobility and flexibility over time
- Modifications are offered to cater to every unique body
- Bring a mat, blanket, and blocks (if you have them)
- Instructor: Kristin Longenecker
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Yoga for Stress Relief (Tuesdays)
- Explore mindful movement, breathwork, stretching, and relaxation practices to help release tension and reconnect with yourself.
- Learn about alignment and ways to adapt movements to support your body's individual needs.
- Every other week, Doug Yaeger joins the class to add calming sound healing that complements our practice.
- Bring a yoga mat, blanket, strap, and blocks if you have them. Props may also be available for use.
- No previous yoga experience is necessary. Come as you are and discover what feels right for your body.
- Instructor: Darlene Listro
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All Levels Vinyasa Flow (Wednesdays)
- Vinyasa yoga is a dynamic practice that links movement and breath to build physical strength, flexibility, and endurance.
- This flowing sequence of poses also serves as a moving meditation, promoting mindfulness, relieving stress and decreasing muscle tension.
- Classes follow a mindful progression, beginning with gentle movements, building into an energetic sequence, and culminating in a restorative, final relaxation.
- All skill and experience levels are welcome!
- Instructor: Melanie Klinck
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All Level Vinyasa Flow with Sound Healing (Thursdays)
- A vinyasa flow class is designed to link the breath with movement to heat the body and get into the stretch
- Lots of sun salutations and poses for strength and fluidity
- Every other week, Doug Yaeger joins the class to add calming sound healing that enhances our flow
- All skill levels are welcome to this vigorous, yet calming class
- Instructor: Virginia Hilton
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