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Women meditating in yoga class.
We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are:

Yoga: Sweat and Surrender - age 18 and up
Gentle Yoga - age 18 and up
Yoga with Sound Healing - age 18 and up
FREE Yoga in the Park! - All Ages Welcome!
Chair Yoga - age 55 and up


Yoga for Stress Relief
  • Yoga for Stress Relief is designed for those who are new to yoga or those who are more experienced and looking to slow down and reconnect.
  • Our gentle flow will focus on the breath to release stress while we stretch our bodies mindfully.
  • Prioritize your self care this season and join me as we explore the basics of alignment and practice the art of letting go.
  • Instructor: Maura Kenny
Register Activity Ages Grades Days Date/Time Fees
 
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Yoga for Stress Relief - Winter 
16 and up N/A Tu  01/03/2023 - 03/07/2023
05:30 PM - 06:30 PM

Rocky Hill Community Center - Exercise/Dance Studio
$60.00 Res, $66.00 Non-Res
1 seat(s) available
 
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Yoga for Stress Relief - Spring 
16 and up N/A Tu  03/28/2023 - 05/30/2023
05:30 PM - 06:30 PM

Rocky Hill Community Center - Exercise/Dance Studio
$60.00 Res, $66.00 Non-Res
17 seat(s) available

Yoga: Sweat and Surrender
Sweat and Surrender is a combination class with a rejuvenating vinyasa flow based on sun salutations followed by a relaxing, cooler practice based in the Yin style of yoga. You will strengthen and stretch, and then relax and restore, all in one hour. Of course, the best part is the end where we totally relax in Savasana and reset any last bits of tension. Suitable for all adult ages and fitness levels, as we can modify to suit you. All skill and experience levels are welcome! We tailor the poses to you! Instructor: Virginia Hilton
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Yoga: Sweat and Surrender 
16 and up N/A Th  01/05/2023 - 03/09/2023
06:30 PM - 07:30 PM

Rocky Hill Community Center - Exercise/Dance Studio
$60.00 Res, $66.00 Non-Res
0 seat(s) available
 
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Yoga: Sweat and Surrender 
16 and up N/A Th  03/30/2023 - 05/25/2023
06:30 PM - 07:30 PM

Rocky Hill Community Center - Exercise/Dance Studio
$54.00 Res, $59.00 Non-Res
6 seat(s) available

* Adjustments and discounts will be applied during checkout if applicable. *

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