We offer a variety of adult Yoga and fitness programs. Yoga classes being offered are below:
- Yoga for Stress Relief (Maura) - age 16 and up
- All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up
- Slow Flow with Yin/Restorative (Kristin) - age 16 and up
- Rise and Shine Morning Yoga (Darlene) - age 16 and up
Check out our Yoga Apparel e-store! We will open it back up for orders in the fall!
https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
Yoga for Stress Relief
- Yoga for Stress Relief is designed for those who are new to yoga or those who are more experienced and looking to slow down and reconnect.
- Our gentle flow will focus on the breath to release stress while we stretch our bodies mindfully.
- Prioritize your self care this season and join me as we explore the basics of alignment and practice the art of letting go.
- Instructor: Maura Kenny
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All Level Vinyasa Flow with Sound Healing
- A vinyasa flow class is designed to link the breath with movement to heat the body and get into the stretch
- Lots of sun salutations and poses for strength and fluidity
- Every other week, Doug Yaeger joins the class to add calming sound healing that enhances our flow
- All skill levels are welcome to this vigorous, yet calming class
- Instructor: Virginia Hilton
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Slow Flow with Yin/Restorative
- This 60-minute, all levels class gives you the opportunity to slow down and relax, get the blood flowing with some slow flow and transition to a yin/restorative practice for the second half of class
- The stillness, deep stretching, and weekly live sound healing will leave you with a sense of deep relaxation and release along with increased mobility and flexibility over time
- Modifications are offered to cater to every unique body
- Bring a mat, blanket, and blocks (if you have them)
- Instructor: Kristin Longenecker
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