Rocky Hill Parks & Recreation / Senior Services
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Women meditating in yoga class.
We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below:

  • Yoga for Stress Relief (Maura) - age 16 and up
  • All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up
  • Slow Flow with Yin/Restorative (Kristin) - age 16 and up
  • Rise and Shine Morning Yoga (Darlene) - age 16 and up
  • Yoga in the Park (Variety of instructors) - age 16 and up FOR FREE!


We are currently taking yoga apparel orders until 4/20. You can click the link below to browse and place an order.

https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga

All Level Vinyasa Flow with Sound Healing
  • A vinyasa flow class is designed to link the breath with movement to heat the body and get into the stretch
  • Lots of sun salutations and poses for strength and fluidity
  • Every other week, Doug Yaeger joins the class to add calming sound healing that enhances our flow
  • All skill levels are welcome to this vigorous, yet calming class
  • Instructor: Virginia Hilton
Register Activity Ages Grades Days Date/Time Fees
 
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All Levels Vinyasa Flow with Sound Healing - Summer 
16y and up N/A Th  06/12/2025 - 08/21/2025
06:00 PM - 07:00 PM

Rocky Hill Community/Senior Center - Exercise/Dance Studio
$65.00 Res, $72.00 Non-Res
15 seat(s) available

Yoga for Stress Relief
  • Yoga for Stress Relief is designed for those who are new to yoga or those who are more experienced and looking to slow down and reconnect.
  • Our gentle flow will focus on the breath to release stress while we stretch our bodies mindfully.
  • Prioritize your self care this season and join me as we explore the basics of alignment and practice the art of letting go.
  • Instructor: Maura Kenny
Register Activity Ages Grades Days Date/Time Fees
 
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Yoga for Stress Relief - Summer 
16y and up N/A Tu  06/17/2025 - 08/19/2025
05:00 PM - 06:00 PM

Rocky Hill Community/Senior Center - Exercise/Dance Studio
$54.00 Res, $59.00 Non-Res
10 seat(s) available

Yoga in the Park
  • Yoga in the Park is a Hatha style yoga class for adults in good health who want the joy of movement outside with a group. Class will focus on fun, flow-style movements, but will also provide some foundational yoga instruction.
  • A moderate yoga challenge that benefits the joints, posture and overall physical and mental health.
  • Bring water, a yoga mat and wear loose comfortable clothing.
  • Class will be cancelled in the event of inclement weather.
  • Takes place at the Amphitheater at Elm Ridge Park, all the way at the back of the park
  • Instructors: Virginia, Maura, and/or Kristin teaching yoga; Doug on instrumentals
Register Activity Ages Grades Days Date/Time Fees
 
  No Registration Required! FREE
Yoga in the Park 
16y and up N/A 06/23/2025 - 09/15/2025
06:00 PM - 07:00 PM

Elm Ridge Park - Amphitheater
$0.00 Res, $0.00 Non-Res

* Adjustments and discounts will be applied during checkout if applicable. *

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