- Exercises focus on the core muscles which include the abs, back, glutes, and shoulders. We work to create balance in your trunk and loose, limber limbs.
- Pilates strives to make you strong and long while improving balance, coordination, and posture. Every part of the body gets worked and you'll discover muscles you never knew you had.
- Be prepared with a mat, water, a green (or medium weight) flex band, and a 7.5-9 inch stability ball.
- Instructor: Rob