Rocky Hill Parks & Recreation / Senior Services
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Personal Euphoria exercise classes Register View Cart

Light weights
All classes will be taught by trained, certified instructors from Personal Euphoria.  They will be taught live using Zoom in the comfort of your own home.  Further information, including the Zoom link to join classes with, will be emailed to you within your registration receipt.

All participants must complete a Personal Euphoria Electronic Waiver at www.personaleuphoria.com/register.  This is a requirement of their insurance company.

The main goal of the classes is to KEEP MOVING!  Movement is vital to physical and mental health.

Pilates
  • Exercises focus on the core muscles which include the abs, back, glutes, and shoulders. We work to create balance in your trunk and loose, limber limbs.
  • Pilates strives to make you strong and long while improving balance, coordination, and posture. Every part of the body gets worked and you'll discover muscles you never knew you had.
  • Be prepared with a mat, water, a green (or medium weight) flex band, and a 7.5-9 inch stability ball.
  • Instructor: Rob
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Pilates 
18 and up N/A Tu  09/13/2022 - 12/13/2022
06:00 PM - 06:45 PM

At Home with Zoom
$93.00 Res, $102.00 Non-Res

Tighten and Tone
  • Get the endorphins flowing in Tighten and Tone! A Pilates-based class designed to strengthen your arms and back using 2 lb. weights, trim and slim your middle through a series of mat-based exercises, and lengthen and define the lower body through body weight resistance to improve balance and stamina.
  • Top off a successful class with a rewarding full body stretch to seal in all your hard work.
  • Be prepared with a mat, blanket, 2-3 lb. weights, and a 9 inch ball. Resistance loop bands are recommended as well.
  • Instructor: Rob
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Tighten and Tone 
18 and up N/A 09/14/2022 - 12/14/2022
06:00 PM - 06:45 PM

At Home with Zoom
$93.00 Res, $102.00 Non-Res

Core Strength Training
  • This functionally fun class provides a complete workout that will help tone and reshape your body.
  • You will use light weights, bands, and your own body weight to improve strength, flexibility, balance, and stamina to sculpt and tone.
  • Be prepared with a yoga mat, water, and light weights.
  • Instructor: Rob
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Core Strength Training 
18 and up N/A Th  09/15/2022 - 12/15/2022
06:00 PM - 06:45 PM

At Home with Zoom
$86.00 Res, $95.00 Non-Res

* Adjustments and discounts will be applied during checkout if applicable. *

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