Rocky Hill Parks & Recreation / Senior Services
Register Now

*Tai Chi Qigong Register View Cart

Tai Chi

Tai Chi is a relaxing exercise comprised of a series of slow movements that give a sense of balance, clarity and relaxation.  Tai Chi helps to relax the body and mind, improves flexibility, and helps regulate the breath to create more vitality.  It is practiced in many countries as a daily exercise and relaxation regimen.  An 8 movement Qigong set is also taught along with the 24 form.  Focus will be on shifting the weight between steps and coordination of movements.  A short standing meditation will be offered at the end of each class if time permits.

Dates:  Monday, June 5-July 31 (no class 7/3 and 7/31) **Last class for the session will be August 7
Fee:  $36 members and $46 non-members 

Instructor:  Cynthia Hoag

Register Activity Ages Grades Days Date/Time Fees
   Log In
*Tai Chi Qigong 
55y and up N/A 06/05/2023 - 08/07/2023
01:00 PM - 02:00 PM

Rocky Hill Community Center - Exercise/Dance Studio
$36.00 Res, $46.00 Non-Res
13 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

┬áReturn to Programs    View All Activities

Share This Page: