Please note: the May 5 and the June 23 sessions for Tai Chi Qigong have been canceled. Check back in the fall.
Tai Chi is a relaxing exercise comprised of a series of slow movements that give a sense of balance, clarity and relaxation. Tai Chi helps to relax the body and mind, improves flexibility, and helps regulate the breath to create more vitality. It is practiced in many countries as a daily exercise and relaxation regimen. Focus will be on shifting the weight between steps and coordination of movements. A short standing meditation will be offered at the end of each class if time permits.
Dates and times: Monday, May 5-June 16 and June 23-July 28 from 1:00-2:00pm
Fee: $36 Members and $46 non-members
Instructor: Cynthia Hoag