A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be. At the end of class, we'll use the mat for core work, cool down and stretching.
Class held on Monday, Wednesday and Friday from 10:00-10:50am:
December 1-December 22
January 5 -January 28 (no class 1/19)
Fee:
3 days per week: $50 Senior Center member and $58 non-member
2 days per week: $40 Senior Center member and $48 non-member
Free for Renew Active members
Instructor: Wendy LeClerc, Certified Personal Trainer