Silver Sneakers programs offered: (if you are signing up for the first time for Silver Sneakers, please call in or stop by, as we need to create an internal SilverSneakers membership for you).
ARTHRITIS FOUNDATION - NEW! SilverSneakers classes offered in partnership with the Arthritis Foundation are designed to help seniors and those with arthritis improve their strength, flexibility, and range of motion. These classes, often chair-based, provide a safe and effective way to manage arthritis pain and improve overall health.
Arthritis - 10:00-10:45am:
Wednesday, November 12-December 17
Instructor: Lynn Tracey
Barre- 10:00-10:45am:
Saturday, October 25-December 6 (no class 11/29)
Instructor: Sheryl Harle
Cardio Drum Ball-12:00pm-12:45pm:
Monday, November 3-December 8 (no class 11/24)
Wednesday, November 26-January 7 (no class 11/26, 12/24, 12/31)
Instructor: Wendy LeClerc
Cardio & Strength-9:00-9:45am:
Monday, November 24-December 29
Instructor: Karen Chorney
Saturday, October 25-December 6 (no class 11/29)
Instructor: Sheryl Harle
Senior Stretch:
Saturday, October 25-December 6 (no class 11/29), 11:00-11:45am
Instructor: Sheryl Harle
Yoga- 10:00am-10:45am:
Monday, November 24-December 29
Instructor: Karen Chorney
SEE BELOW FOR CLASS DESCRIPTIONS
Fee for all classes:
$30 for Senior Center members
$35 non members
Free for Silver Sneakers Members--please provide your Silver Sneakers 16 digit number that starts with 2300 at registration
Free for Renew Active Members--please provide your 9 digit number that begins with the letter A at registration. You must have a current Rocky Hill Senior Services key tag to scan into the class
All participants must pre-register and fill out Silver Sneakers waiver form and return to the instructor at the first class. See attached form below.
Additional Forms and Files: