This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels. Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises. Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.
Class held on Monday, Wednesday and Friday 11:00am-11:50am:
Dates:
March 23-April 13 (no class 4/3) and April 15-May 6
Fee: 3 days/week-$50 Senior Center members, $58 non-members
2 days/week-$40 Senior Center members, $48 non members
Free for Renew Active members
Instructor: Wendy LeClerc, Certified Personal Trainer