Circuit Training
This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels. Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises. Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.
Class held on Monday, Wednesday and Friday:
September 15-October 6
October 10-November 3 (no class 10/13)
November 5-26
Time: 11:00am-11:50am
Fee: 3 days/week- free Renew Active members, $50 Senior Center members, $58 non-members
2 days/week - free Renew Active members, $40 Senior Center members, $48 non-members
Instructor: Wendy LeClerc