Work up a sweat with two drumsticks and a big ball!! Tons of fun and a great cardio workout. Improves your coordination, sense of rhythm and works your heart at the same time with moves choreographed to favorite tunes. Cardio Drum Ball is proven to benefit the body, strengthen the heart and lungs, build healthy bones, improve flexibility, and increase muscular strength and endurance. Adaptable to all physical ability levels.
Days: Monday and Wednesday
Dates: November 22 - December 27, no class 12/25
Fee: $45 members, $55 non-members
Instructor: Wendy LeClerc