Practicing mindfulness and meditation will give you the tools to stay focused and grounded when times get stressful. These sessions will help you to develop your own way to a relaxed state. We will use music, breathing techniques and easy ways to activate focus. The last part of class will be a heartfelt guided meditation. Worksheets are provided so you can keep track of your practice.
Dates: Monday, July 25 - August 8
Time: 2:15-3:00pm
Fee: $18 member, $21 non-member
TRY THE CLASS FOR FREE on Monday, August 8 from 2:15-3:00pm. Free to Senior Center members, $5 for non members. Pre-registration is required. If you are not able to attend, please inform the Senior Center office to allow someone else to join the program.
Instructor: Cynthia Hoag