Rocky Hill Parks & Recreation / Senior Services
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*Mindfulness and Meditation

This program is currently unavailable. Click here to view all of our current programs.


Meditation

Practicing mindfulness and meditation will give you the tools to stay focused and grounded when times get stressful.  These sessions will help you to develop your own way to a relaxed state.  We will use music, breathing techniques and easy ways to activate focus.  The last part of class will be a heartfelt guided meditation.  Worksheets are provided so you can keep track of your practice.
Dates:  Monday, July 25 - August 8
Time:  2:15-3:00pm
Fee:  $18 member, $21 non-member

TRY THE CLASS FOR FREE on Monday, August 8 from 2:15-3:00pm.  Free to Senior Center members, $5 for non members.  Pre-registration is required.  If you are not able to attend, please inform the Senior Center office to allow someone else to join the program.  


Instructor:  Cynthia Hoag


* Adjustments and discounts will be applied during checkout if applicable. *

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