Rocky Hill Parks & Recreation / Senior Services
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*Mindfulness and Meditation Register View Cart

Meditation

Practicing mindfulness and meditation will give you the tools to stay focused and grounded when times get stressful.  These sessions will help you to develop your own way to a relaxed state.  We will use music, breathing techniques and easy ways to activate focus.  The last part of class will be a heartfelt guided meditation.  Worksheets are provided so you can keep track of your practice.

Day:  Monday
Dates:  June 13-27

Time:  2:15-3:00pm
Fee:  $18 member, $21 non-member

Instructor:  Cynthia Hoag


Register Activity Ages Grades Days Date/Time Fees
 
  Activity Canceled
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Mindfulness and Meditation * CANCELED
55 and up N/A Tu  05/10/2022 - 05/24/2022
02:15 PM - 03:00 PM

Rocky Hill Community Center - Activity Room 2 (Entire)
$18.00 Res, $21.00 Non-Res
20 seat(s) available
 
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Mindfulness and Meditation 
55 and up N/A 06/13/2022 - 06/27/2022
02:15 PM - 03:00 PM

Rocky Hill Community Center - Activity Room 2 (Entire)
$18.00 Res, $21.00 Non-Res
15 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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