SEATED CHAIR YOGA: A perfect class for active older adults or those with mobility issues. Work on strength, balance and toning.
Classes offered on Thursdays:
November 9-December 14 (no class 11/23)
Cost: $40 for members and $45 for non members
Both classes meet from 11:00-11:45am
STANDING CHAIR YOGA: This class will improve upon the foundation of seated chair yoga by incorporating standing poses to improve balance, flexibility and increase strength. All poses can also be done standing using a chair for support. The beginning half of the class will be taught standing and the second half will be seated. No experience necessary.
Monday, November 6-December 11
Fee: $35 for members and $40 for non members
Tuesday, November 7-December 19 Class Canceled 12/5;
Makeup Class will be December 19
Fee: $35M, $40NM
Instructor: from Personal Euphoria