CHAIR YOGA with GIA: Gia's style of "Yoga in a Chair" is a great experience for ALL fitness levels. This class will make you feel good all over...by stretching and strengthening every part of the body. The class is gentle yet effective. Mostly done sitting but has a section with standing to work balance and the legs. Gia has studied and taught yoga since 1970 and has developed her own personal style.
Monday dates: October 27-December 1 and December 8-January 12
Time for Monday classes: 1:30-2:15pm
Tuesday dates: October 28-December 2 and December 9-January 13
Time for Tuesday classes: 11:00-11:45am
Fee: $36 for members and $46 for non members
Instructor: Gia Khalsa
CHAIR YOGA with MARY: This class is a fun, gentle form of yoga done mostly while seated. Optional standing poses are included with suggested modifications to accommodate all bodies and abilities. Chair yoga is encouraged for people who might be recovering from an injury, have limited mobility and are concerned about balance. Physical benefits include stretching stiff muscles, keeping joints limber and helping improve circulation by moving the limbs. Mental benefits include stress reduction, body awareness and increased mindfulness achieved through meditation and breath work.
Thursday dates: October 30-December 11 (no class 11/27) and January 8-February 12
2 times offered: 10:05-10:50am and 10:55-11:45am
Fee: $36 for members and $46 for non members
Instructor: Mary from Personal Euphoria