CHAIR YOGA: Enjoy seated and standing poses and routines, accompanied by a variety of options. We will focus on connecting our breath to each movement, while combining poses to incorporate synchronized flow. Benefits include: strength, balance, flexibility, stability and relaxation. Stretching and mindfulness will open and close each class. Lynn is a certified Silver Sneakers Yoga instructor, as well as a previous martial artist, marathoner and body builder. She has been teaching exercise classes to seniors of all abilities for over 13 years and enjoys incorporating fun into the mix.
Friday dates: July 11-August 15
Saturday dates: May 10-June 21 (no class 5/24)
Time for both classes: 10:00-10:45am
Fee for both classes: $36 for members and $46 for non members
Instructor: Karen Chorney Fridays starting July 11
Instructor: Lynn Tracey Satudays until June 21
CHAIR YOGA with GIA: Gia's style of "Yoga in a Chair' is a great experience for ALL fitness levels. This class will make you feel good all over...by stretching and strengthening every part of the body. The class is gentle yet effective. Mostly done sitting but has a section with standing to work balance and the legs. Gia has studied and taught yoga since 1970 and has developed her own personal style.
Monday dates: June 16-August 18; $60 for members and $66 for non members
Time for Monday classes: 1:30-2:15pm
Tuesday dates: May 20-June 24; $36 for members and $46 for non members. July 1-August 19 (no class 8/12); $42 for members and $52 for non members.
Time for Tuesday classes: 11:00-11:45am
Instructor: Gia Khalsa
CHAIR YOGA with Personal Euphoria: This class is a fun, gentle form of yoga done mostly while seated. Optional standing poses are included with suggested modifications to accommodate all bodies and abilities. Chair yoga is encouraged for people who might be recovering from an injury, have limited mobility and are concerned about balance. Physical benefits include stretching stiff muscles, keeping joints limber and helping improve circulation by moving the limbs. Mental benefits include stress reduction, body awareness and increased mindfulness achieved through meditation and breath work.
Thursday dates:
June 5-August 21 (no class 6/19, 7/3 and 8/14), $54 for members and $64 for non members
2 times offered: 10:05-10:50am and 11:00-11:45am
Instructor: from Personal Euphoria