Rocky Hill Parks & Recreation / Senior Services
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Chair yoga class
CHAIR YOGA with LYNN:  Enjoy seated and standing poses and routines, accompanied by a variety of options.  We will focus on connecting our breath to each movement, while combining poses to incorporate sychronized flow.  Benefits include:  strength, balance, flexibility, stability and relaxation.  Stretching and mindfulness will open and close each class.  Lynn is a certified Silver Sneakers Yoga instructor, as well as a previous martial artist, marathoner and body builder.  She has been teaching exercise classes to seniors of all abilities for over 13 years and enjoys incorporating fun into the mix.  
Saturday dates:  January 11-March 1, no class 1/18 and 2/15
Time:  10:00-10:45am
Fee:  $36 for members and $46 for non members
Instructor:  Lynn Tracey

CHAIR YOGA with GIA:  Gia's style of "Yoga in a Chair' is a great experience for ALL fitness levels.  This class will make you feel good all over...by stretching and strengthening every part of the body. The class is gentle yet effective. Mostly done sitting but has a section with standing to work balance and the legs.  Gia has studied and taught yoga since 1970 and has developed her own personal style.
Monday dates and time:  January 6-February 24 (no class 1/20 & 2/17) and March 10-April 21 from 1:30-2:15pm; $24 for Members and $30 for non members
Tuesday dates and time:  January 28-March 11 (no class 2/18) and March 25-May 13 (no class 4/8 & 15) from 11:00-11:45am; $30 for Members and $35 for non members
Instructor:  Gia Khalsa

CHAIR YOGA with RACHEL: This class is a fun, gentle form of yoga done mostly while seated.  Optional standing poses are included with suggested modifications to accommodate all bodies and abilities.  Chair yoga is encouraged for people who might be recovering from an injury, have limited mobility and are concerned about balance.  Physical benefits include stretching stiff muscles, keeping joints limber and helping improve circulation by moving the limbs.  Mental benefits include stress reduction, body awareness and increased mindfulness achieved through meditation and breath work.  
Thursday dates: January 9-February 20 (no class 2/6-snow) and February 27-April 3
2 times offered:  10:05-10:50am and 11:00-11:45am
Fee: $36 for members and $46 for non members
Instructor: from Personal Euphoria

Register Activity Ages Grades Days Date/Time Fees
 
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*Chair Yoga with Gia-M 
55y - 99y N/A M  01/06/2025 - 02/24/2025
01:30 PM - 02:15 PM
Rocky Hill Community/Senior Center - Dance Room 6 		$24.00 Res, $30.00 Non-Res
1 seat(s) available
 
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*Chair Yoga with Gia-M 
55y - 99y N/A M  03/10/2025 - 04/21/2025
01:30 PM - 02:15 PM
Rocky Hill Community/Senior Center - Dance Room 6 		$24.00 Res, $30.00 Non-Res
16 seat(s) available
 
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*Chair Yoga with Gia-T 
55y - 99y N/A Tu  01/28/2025 - 03/11/2025
11:00 AM - 11:45 AM
Rocky Hill Community/Senior Center - Activity Room 1C 		$30.00 Res, $35.00 Non-Res
0 seat(s) available
 
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*Chair Yoga with Gia-T 
55y - 99y N/A Tu  03/25/2025 - 05/13/2025
11:00 AM - 11:45 AM
Rocky Hill Community/Senior Center - Activity Room 1C 		$30.00 Res, $35.00 Non-Res
4 seat(s) available
 
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*Chair Yoga -TH 
55y - 99y N/A Th  01/09/2025 - 02/20/2025
11:00 AM - 11:45 AM
Rocky Hill Community/Senior Center - Activity Room 1C 		$36.00 Res, $46.00 Non-Res
6 seat(s) available
 
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*Chair Yoga -TH 
55y - 99y N/A Th  01/09/2025 - 02/20/2025
10:05 AM - 10:50 AM
Rocky Hill Community/Senior Center - Activity Room 1C 		$36.00 Res, $46.00 Non-Res
13 seat(s) available
 
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*Chair Yoga -TH 
55y - 99y N/A Th  02/27/2025 - 04/03/2025
10:05 AM - 10:50 AM
Rocky Hill Community/Senior Center - Activity Room 1C 		$36.00 Res, $46.00 Non-Res
27 seat(s) available
 
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*Chair Yoga -TH 
55y - 99y N/A Th  02/27/2025 - 04/03/2025
11:00 AM - 11:45 AM
Rocky Hill Community/Senior Center - Activity Room 1C 		$36.00 Res, $46.00 Non-Res
12 seat(s) available
 
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*Chair Yoga with Lynn-Sat. 
55y - 99y N/A Sa  01/11/2025 - 03/01/2025
10:00 AM - 10:45 AM
Rocky Hill Community/Senior Center - Dance Room 6 		$36.00 Res, $46.00 Non-Res
5 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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