Rocky Hill Parks & Recreation / Senior Services
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Chair yoga class
CHAIR YOGA w Karen:  Enjoy seated and standing poses and routines, accompanied by a variety of options.  We will focus on connecting our breath to each movement, while combining poses to incorporate synchronized flow.  Benefits include:  strength, balance, flexibility, stability and relaxation. 
Friday dates: July 11-August 15
Time:  10:00-10:45am
Fee:  $36 for members and $46 for non members
Instructor: Karen Chorney Fridays starting July 11

CHAIR YOGA with GIA:  Gia's style of "Yoga in a Chair' is a great experience for ALL fitness levels.  This class will make you feel good all over...by stretching and strengthening every part of the body. The class is gentle yet effective. Mostly done sitting but has a section with standing to work balance and the legs.  Gia has studied and taught yoga since 1970 and has developed her own personal style.
Monday dates:  June 16-August 18; $60 for members and $66 for non members
Time for Monday classes:  1:30-2:15pm
Tuesday dates:  July 1-August 19 (no class 8/12); $42 for members and $52 for non members. 
Time for Tuesday classes:  11:00-11:45am
Instructor:  Gia Khalsa

CHAIR YOGA with Personal Euphoria: This class is a fun, gentle form of yoga done mostly while seated.  Optional standing poses are included with suggested modifications to accommodate all bodies and abilities.  Chair yoga is encouraged for people who might be recovering from an injury, have limited mobility and are concerned about balance.  Physical benefits include stretching stiff muscles, keeping joints limber and helping improve circulation by moving the limbs.  Mental benefits include stress reduction, body awareness and increased mindfulness achieved through meditation and breath work.  
Thursday dates:
June 5-August 21 (no class 6/19, 7/3 and 8/14), $54 for members and $64 for non members
2 times offered:  10:05-10:50am and 11:00-11:45am
Instructor: from Personal Euphoria

Register Activity Ages Grades Days Date/Time Fees
 
   This Activity Full
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*Chair Yoga with Gia-M 
55y - 99y N/A M  06/16/2025 - 08/18/2025
01:30 PM - 02:15 PM
Rocky Hill Community/Senior Center - Dance Room 6 		$60.00 Res, $66.00 Non-Res
0 seat(s) available
 
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*Chair Yoga with Gia-T 
55y - 99y N/A Tu  07/01/2025 - 08/19/2025
11:00 AM - 11:45 AM
Rocky Hill Community/Senior Center - Activity Room 1C 		$42.00 Res, $52.00 Non-Res
0 seat(s) available
 
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*Chair Yoga -TH 
55y - 99y N/A Th  06/05/2025 - 08/21/2025
10:05 AM - 10:50 AM
Rocky Hill Community/Senior Center - Activity Room 1C 		$54.00 Res, $64.00 Non-Res
19 seat(s) available
 
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*Chair Yoga -TH 
55y - 99y N/A Th  06/05/2025 - 08/21/2025
11:00 AM - 11:45 AM
Rocky Hill Community/Senior Center - Activity Room 1C 		$54.00 Res, $64.00 Non-Res
5 seat(s) available
 
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*Chair Yoga with Karen-F 
55y - 99y N/A F  07/11/2025 - 08/15/2025
10:00 AM - 10:45 AM
Rocky Hill Community/Senior Center - Dance Room 6 		$36.00 Res, $46.00 Non-Res
11 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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