CHAIR YOGA with LYNN: Enjoy seated and standing poses and routines, accompanied by a variety of options. We will focus on connecting our breath to each movement, while combining poses to incorporate sychronized flow. Benefits include: strength, balance, flexibility, stability and relaxation. Stretching and mindfulness will open and close each class. Lynn is a certified Silver Sneakers Yoga instructor, as well as a previous martial artist, marathoner and body builder. She has been teaching exercise classes to seniors of all abilities for over 13 years and enjoys incorporating fun into the mix.
Tuesday dates:
September 10-October 22 (no class 10/8) and October 29-December 3
Time: 10:00-10:45am
Fee: $36 for members and $46 for non members
Instructor: Lynn Tracey
CHAIR YOGA with GIA: Gia's style of "Yoga in a Chair' is a great experience for ALL fitness levels. This class will make you feel good all over...by stretching and strengthening every part of the body. The class is gentle yet effective. Mostly done sitting but has a section with standing to work balance and the legs. Gia has studied and taught yoga since 1970 and has developed her own personal style.
Monday dates and time: September 9-October 21, no class 10/14 from 1:30-2:15pm
Tuesday dates and time: September 10-October 15 and October 22-November 26
Fee: $36 for members and $46 for non-members
Instructor: Gia Khalsa
CHAIR YOGA with PERSONAL EUPHORIA: This class is a fun, gentle form of yoga done mostly while seated. Optional standing poses are included with suggested modifications to accommodate all bodies and abilities. Chair yoga is encouraged for people who might be recovering from an injury, have limited mobility and are concerned about balance. Physical benefits include stretching stiff muscles, keeping joints limber and helping improve circulation by moving the limbs. Mental benefits include stress reduction, body awareness and increased mindfulness achieved through meditation and breath work.
Thursday dates:
September 12-October 17 and October 31-December 12, no class 11/28
2 class offered: 10:05-10:50am and 11:00-11:45am
Fee: $36 for members and $46 for non members
Instructor: from Personal Euphoria