*Fit for Life
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This circuit training program incorporates resistance machines, free weights, bands, balls and cardiovascular equipment to help improve balance, functional strength, mobility and cognitive skills. A certified personal trainer will lead this workout in the Fitness Center. You do not need to be a Fitness Center member to participate. Class size limited to 8.
Session offered on Mondays and Wednesdays:
December 5-January 11, no class 12/26 and 1/2
Fee: $50 for members and $65 for non members
Instructor: Kathyrn Zizzi-Meyers