Rocky Hill Parks & Recreation / Senior Services
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POUND Fitness Register View Cart

Green POUND Logo with the words Rockout and Workout below it
POUND is a full-body workout that combines cardio, conditioning, and strength training. POUND transforms drumming into an incredibly effective way of working out using lightly weighted exercise drumsticks. Designed for all fitness levels and easily modifiable, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! Participants need to bring a mat and water bottle. Pound sticks are provided.

Instructor: Donna Dorbuck

Register Activity Ages Grades Days Date/Time Fees
 
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POUND Fitness 
13 and up N/A Sa  01/07/2023 - 02/11/2023
11:00 AM - 12:00 PM

Rocky Hill Community Center - Exercise/Dance Studio
$45.00 Res, $50.00 Non-Res
10 seat(s) available
 
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POUND Fitness 
13 and up N/A Sa  03/04/2023 - 04/15/2023
11:00 AM - 12:00 PM

Rocky Hill Community Center - Exercise/Dance Studio
$45.00 Res, $50.00 Non-Res
14 seat(s) available
 
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POUND Fitness 
13 and up N/A Sa  04/22/2023 - 05/27/2023
11:00 AM - 12:00 PM

Rocky Hill Community Center - Exercise/Dance Studio
$45.00 Res, $50.00 Non-Res
16 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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