POUND is a full-body workout that combines cardio, conditioning, and strength training. POUND transforms drumming into an incredibly effective way of working out using lightly weighted exercise drumsticks. Designed for all fitness levels and easily modifiable, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! Participants need to bring a mat and water bottle. Pound sticks are provided.
Instructor: Donna Dorbuck