Rocky Hill Parks & Recreation / Senior Services
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HIIT (High-Intensity Interval Training)

This program is currently unavailable. Click here to view all of our current programs.


HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of your maximum heart rate, followed by short periods of lower intensity movements. Come get sweaty in this high energy class that will get your heart pumping!

Instructor: Sheryl Harle

* Adjustments and discounts will be applied during checkout if applicable. *

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