Rocky Hill Parks & Recreation / Senior Services
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HIIT (High-Intensity Interval Training) Register View Cart

HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of your maximum heart rate, followed by short periods of lower intensity movements. Come get sweaty in this high energy class that will get your heart pumping!

Instructor: Sheryl Harle

Register Activity Ages Grades Days Date/Time Fees
 
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HIIT (High-Intensity Interval Training) 
18 and up N/A Tu  01/10/2023 - 03/14/2023
06:45 PM - 07:30 PM

Rocky Hill Community Center - Exercise/Dance Studio
$50.00 Res, $55.00 Non-Res
12 seat(s) available
 
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HIIT (High-Intensity Interval Training) 
18 and up N/A Tu  03/28/2023 - 05/30/2023
06:45 PM - 07:30 PM

Rocky Hill Community Center - Exercise/Dance Studio
$50.00 Res, $55.00 Non-Res
14 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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