Guided Meditation and Sound Healing Immersion
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This program is a 4-class series that meets once per month. Enjoy progressive relaxation to relieve physical tension, breathwork to calm the mind, and energy awareness to create balance and poise. Meditation and sound healing relieve stress, improve sleep, and create coherence between mind, body, and soul. Doug accompanies your meditation with enchanting crystal bowls, chimes, and shimmery gong. Julie provides (optional) hands-on energy healing. Chairs are provided so you may meditate while seated, but if you prefer to lie down, be aware that our floor is hardwood, so bring blanket(s), pillow, etc. for your comfort.
Instructors: Julie Montinieri (Energy Medicine Practitioner) and Doug Yaegar (Instrumentalist)