Rocky Hill Parks & Recreation / Senior Services
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Guided Meditation and Sound Healing Immersion
Enjoy progressive relaxation to relieve physical tension, breathwork to calm the mind, and energy awareness to create balance and poise. Meditation and sound healing relieve stress, improve sleep, and create coherence between mind, body, and soul. Doug accompanies your meditation with enchanting crystal bowls, chimes, and shimmery gong. Julie provides (optional) hands-on energy healing. Bring yoga mat, cushion, and/or blanket to make yourself comfortable!
Instructors: Julie Montinieri (Energy Medicine Practitioner) and Doug Yaegar (Instrumentalist)