*Total Body Workout
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This circuit training program incorporates resistance machines, free weights, bands , balls and cardiovascular equipment to help improve balance, functional strength, mobility and cognitive skills. A certified personal trainer will lead this workout in the Fitness Center.
You do not need to be a Fitness Center member to participate. MUST FILL OUT MEDICAL FORM PRIOR TO PARTICIPATION. Class size is limited to 6.
Days: Monday and Wednesday
Dates: January 14-March 2 (no class 1/19, 2/16, 2/23, 2/25)
Fee: $68 for members and $82 for non members
Times: 1:30-2:15pm, 2:30-3:15pm and 3:30-4:15pm (all times are waitlist only)
Instructor: Kathryn Zizzi-Meyers