Rocky Hill Parks & Recreation / Senior Services
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*Total Body Workout • Register • View Cart •

fitness equipment
This circuit training program incorporates resistance machines, free weights, bands , balls and cardiovascular equipment to help improve balance, functional strength, mobility and cognitive skills.  A certified personal trainer will lead this workout in the Fitness Center.  You do not need to be a Fitness Center member to participate. MUST FILL OUT MEDICAL FORM PRIOR TO PARTICIPATION. Class size is limited to 6.

Days:   Monday and Wednesday
Dates:  September 4-October 9 (no class 9/25) and October 21-November 20
Fee: $36 for members and $46 for non members

Times:  1:30-2:15pm (waitlist only), 2:30-3:15pm (waitlist only) and 3:30-4:15pm (OPEN)


Instructor:  Kathryn Zizzi-Meyers

Register Activity Ages Grades Days Date/Time Fees
 
   This Activity Full
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*Total Body Workout 
55y - 99y N/A MW  09/04/2024 - 10/09/2024
01:30 PM - 02:15 PM
Rocky Hill Community/Senior Center - Exercise/Dance Studio 		$36.00 Res, $46.00 Non-Res
0 seat(s) available
 
   This Activity Full
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*Total Body Workout 
55y - 99y N/A MW  09/04/2024 - 10/09/2024
02:30 PM - 03:15 PM
Rocky Hill Community/Senior Center - Exercise/Dance Studio 		$36.00 Res, $46.00 Non-Res
0 seat(s) available
 
   Log In
*Total Body Workout 
55y - 99y N/A MW  09/04/2024 - 10/09/2024
03:30 PM - 04:15 PM
Rocky Hill Community/Senior Center - Exercise/Dance Studio 		$36.00 Res, $46.00 Non-Res
2 seat(s) available
 
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*Total Body Workout 
55y - 99y N/A MW  10/21/2024 - 11/20/2024
03:30 PM - 04:15 PM
Rocky Hill Community/Senior Center - Exercise/Dance Studio 		$36.00 Res, $46.00 Non-Res
2 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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