This circuit training program, formerly Fit for Life, incorporates resistance machines, free weights, bands , balls and cardiovascular equipment to help improve balance, functional strength, mobility and cognitive skills. A certified personal trainer will lead this workout in the Fitness Center. You do not need to be a Fitness Center member to participate. MUST FILL OUT MEDICAL FORM PRIOR TO PARTICIPATION. Class size is limited to 5.
Dates: Monday and Wednesday, January 23-February 27, no class on 2/20
Times: 1:30-2:15pm & 2:30-3:15pm
Fee: $50 for members and $65 for non members
Instructor: Kathryn Zizzi-Meyers