Rocky Hill Parks & Recreation / Senior Services
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Qigong
Qigong, pronounced "chi gong", was developed in China thousands of years ago as part of traditional Chinese medicine.  It involves using exercises to optimize energy within the body, mind and spirit, with the goal of improving and maintaining health and well being.  Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body's movement and posture.

Volunteer Martha Jaffe will guide you through gentle movements and a guided meditation that will leave you feeling relaxed and refreshed.

Dates:  Wednesday, November 8-December 27 (Wed., Dec 6 CANCELED).  Last day of session will be January 3.
Time:  11:00am-12noon
Fee:  $16 for members, $20 for non members

NEW session: Friday, December 1-December 29 (Friday, Dec 8 session is canceled). Makeup date will be January 5

Time: 11:30am-12:30pm
Fee: $5 for members, $10 non-members


Instructor:  Martha Jaffe

Register Activity Ages Grades Days Date/Time Fees
 
   This Activity Full
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*Qigong Club 
55y and up N/A 11/08/2023 - 01/03/2024
11:00 AM - 12:00 PM

Rocky Hill Senior/Community Center - Dance Room 6
$16.00 Res, $20.00 Non-Res
0 seat(s) available
 
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*Qigong Club 
55y - 99y N/A 12/01/2023 - 01/05/2024
11:30 AM - 12:30 PM

Rocky Hill Senior/Community Center - Activity Room 1C
$5.00 Res, $10.00 Non-Res
9 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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