Rocky Hill Parks & Recreation / Senior Services
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Qigong
Qigong, pronounced "chi gong", was developed in China thousands of years ago as part of traditional Chinese medicine.  It involves using exercises to optimize energy within the body, mind and spirit, with the goal of improving and maintaining health and well being.  Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body's movement and posture.

Volunteer Martha Jaffe will guide you through gentle movements and a guided meditation that will leave you feeling relaxed and refreshed.

Class held on Wednesday from 11:00am-12noon:  
March 20-May 15, no class on 4/10
Fee:  $16 for members and $20 for non members


Class held on Friday from 11:30am-12:30pm:
March 22-May 17, no class on 3/29 & 4/12
Fee:  $14 for members and $18 for non members

Instructor:  Martha Jaffe

Register Activity Ages Grades Days Date/Time Fees
 
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*Qigong Club-Wed. 
55y - 99y N/A 03/20/2024 - 05/15/2024
11:00 AM - 12:00 PM

Rocky Hill Community/Senior Center - Dance Room 6
$16.00 Res, $20.00 Non-Res
2 seat(s) available
 
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*Qigong Club-Fri. 
55y - 99y N/A 03/22/2024 - 05/17/2024
11:30 AM - 12:30 PM

Rocky Hill Community/Senior Center - Activity Room 1C
$14.00 Res, $18.00 Non-Res
6 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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