Qigong, pronounced "chi gong", was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind and spirit, with the goal of improving and maintaining health and well being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body's movement and posture.
Volunteer Martha Jaffe will guide you through gentle movements and a guided meditation that will leave you feeling relaxed and refreshed.
Dates: Wednesday, January 25-March 1
Fee: $12 for members, $15 for non members
Instructor: Martha Jaffe