Rocky Hill Parks & Recreation / Senior Services
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Meditation
Qigong, pronounced "chi gong", was developed in China thousands of years ago as part of traditional Chinese medicine.  It involves using exercises to optimize energy within the body, mind and spirit, with the goal of improving and maintaining health and well being.  Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body's movement and posture.

Volunteer Martha Jaffe will guide you through gentle movements and a guided meditation that will leave you feeling relaxed and refreshed.

Class held on Wednesday from 11:00am-12noon. 
April 9-May 21
May 28-July 2 
July 9-August 20 

Class held on Friday from 11:30am-12:30pm:
April 11-May 23 
May 30-July 11 (no class 7/4) 12:00pm-1:00pm
July 18-August 22 12:00pm-1:00pm

Fee: $16 for Members and $20 for non members
Instructor:  Martha Jaffe

Register Activity Ages Grades Days Date/Time Fees
 
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*Qigong Club-Wed. 
55y - 99y N/A W  05/28/2025 - 07/02/2025
11:00 AM - 12:00 PM
Rocky Hill Community/Senior Center - Dance Room 6 		$16.00 Res, $20.00 Non-Res
6 seat(s) available
 
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*Qigong Club-Wed. 
55y - 99y N/A W  07/09/2025 - 08/20/2025
11:00 AM - 12:00 PM
Rocky Hill Community/Senior Center - Dance Room 6 		$16.00 Res, $20.00 Non-Res
14 seat(s) available
 
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*Qigong Club-Fri. 
55y - 99y N/A F  04/11/2025 - 05/23/2025
11:30 AM - 12:30 PM
Rocky Hill Community/Senior Center - Dance Room 6 		$16.00 Res, $20.00 Non-Res
15 seat(s) available
 
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*Qigong Club-Fri. 
55y - 99y N/A F  05/30/2025 - 07/11/2025
12:00 PM - 01:00 PM
Rocky Hill Community/Senior Center - Dance Room 6 		$16.00 Res, $20.00 Non-Res
18 seat(s) available
 
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*Qigong Club-Fri. 
55y - 99y N/A F  07/18/2025 - 08/22/2025
12:00 PM - 01:00 PM
Rocky Hill Community/Senior Center - Dance Room 6 		$16.00 Res, $20.00 Non-Res
21 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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