Rocky Hill Parks & Recreation / Senior Services
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Meditation
Qigong, pronounced "chi gong", was developed in China thousands of years ago as part of traditional Chinese medicine.  It involves using exercises to optimize energy within the body, mind and spirit, with the goal of improving and maintaining health and well being.  Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body's movement and posture.

Volunteer Martha Jaffe will guide you through gentle movements and a guided meditation that will leave you feeling relaxed and refreshed.

Two classes offered on Wednesday from 11:00am-12noon and 12:30-1:30pm
Dates:  November 6-December 18 and January 8-February 12
Fee:  $16 for Members and $20 for non members


Class held on Friday from 11:30am-12:30pm:
November 8-December 20, no class 11/29 and January 8-February 14

Instructor:  Martha Jaffe

Register Activity Ages Grades Days Date/Time Fees
 
   This Activity Full
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*Qigong Club-Wed. 
55y - 99y N/A 11/06/2024 - 12/18/2024
11:00 AM - 12:00 PM

Rocky Hill Community/Senior Center - Dance Room 6
$14.00 Res, $18.00 Non-Res
0 seat(s) available
 
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*Qigong Club-Wed. 
55y - 99y N/A 11/06/2024 - 12/18/2024
12:30 PM - 01:30 PM

Rocky Hill Community/Senior Center - Dance Room 6
$14.00 Res, $18.00 Non-Res
11 seat(s) available
 
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*Qigong Club-Wed. 
55y - 99y N/A 01/08/2025 - 02/12/2025
11:00 AM - 12:00 PM

Rocky Hill Community/Senior Center - Dance Room 6
$16.00 Res, $20.00 Non-Res
15 seat(s) available
 
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*Qigong Club-Wed. 
55y - 99y N/A 01/08/2025 - 02/12/2025
12:30 PM - 01:30 PM

Rocky Hill Community/Senior Center - Dance Room 6
$16.00 Res, $20.00 Non-Res
16 seat(s) available
 
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*Qigong Club-Fri. 
55y - 99y N/A 11/08/2024 - 12/20/2024
11:30 AM - 12:30 PM

Rocky Hill Community/Senior Center - Activity Room 1C
$14.00 Res, $18.00 Non-Res
18 seat(s) available
 
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*Qigong Club-Fri. 
55y - 99y N/A 01/10/2025 - 02/14/2025
11:30 AM - 12:30 PM

Rocky Hill Community/Senior Center - Activity Room 1C
$16.00 Res, $20.00 Non-Res
24 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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