Use it or lose it, and have fun while doing it! Join us for a class that focuses on toning but also includes balance and range of motion exercises that are executed from standing and seated positions.
Required: sneakers and a set of 1 or 2 pound hand weights
Suggested: water bottle and sweat towel
Wednesday dates: January 14-March 4, no class 1/21 and 28, 9:00am-9:45am
Instructor: Karen Chorney
Fee: Free Renew Active member, $30 Senior Center member, $38 non-member