Use it or lose it, and have fun while doing it! Join us for a class that focuses on toning but also includes balance and range of motion exercises that are executed from standing and seated positions. Required: sneakers and a set of 1 or 2 pound hand weights. Suggested: Water bottle and sweat towel.
Dates: Mondays, November 6-December 11
Fee: $30 member, $38 non-member
Instructor: Karen Chorney