Use it or lose it, and have fun while doing it! Join us for a class that focuses on toning but also includes balance and range of motion exercises that are executed from standing and seated positions.
Required: sneakers and a set of 1 or 2 pound hand weights
Suggested: water bottle and sweat towel
Monday dates: November 24-December 29, 11:30am-12:15pm
Wednesday dates: January 14-February 18, 9:00am-9:45am
Instructor: Karen Chorney
Fee: Free Renew Active member, $30 Senior Center member, $38 non-member