Rocky Hill Parks & Recreation / Senior Services
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*Mediterranean Style Diet Cooking Demonstration

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Mediterranean foods
Mediterranean eating is known for its delicious and nutritious foods.  It has been associated with lower risk of certain chronic diseases and conditions.  Join The Heights Director of Dining and Chef Tim Barber and learn more about it! Enjoy delicious Mediterranean -inspired cooking demonstration and sample some delicious treats too. 

Learn the basics of Mediterranean Diet, how to transform meals into colorful and flavorful ways inspired by Mediterranean style eating. Watch a cooking demonstration, learn shopping tips, and cooking techniques.  See how your diet compares with Mediterranean diet.  Take home recipes and meal ideas.

The program will be held on Thursday, September 7, 2:00-3:00pm.  Register for this free program.

Co-sponsor: Avery Heights

* Adjustments and discounts will be applied during checkout if applicable. *

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