Rocky Hill Parks & Recreation / Senior Services
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*A Holistic Approach to a Healthy Lifestyle

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Fitness and nutrition
Join David Monti, first year medical student at the Liberty University College of Osteopathic Medicine and long-time resident of Rocky Hill, for an informative series on nutrition and fitness.  This unique and personal perspective will follow David’s own weight loss journey.  Weekly lectures followed by question and answers.

The first session will be a broad overview of David’s experience and some general wellness principles and information.  The second session will be devoted to nutrition, dieting, and weight loss.  The third session will be focused on exercise and fitness.  The final session will be dedicated to personalizing meal and exercise plans that fit different lifestyles and preferences.

Dates and time:  Wednesday, June 14-July 5 from 9:00-10:00am
Fee:  $20 for members and $25 for non members
                 
Attend all 4 sessions and receive a gift certificate to a local restaurant.

To register please call 860-258-2786 or online rockyhillct.myrec.com

* Adjustments and discounts will be applied during checkout if applicable. *

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