This is a half hour class that targets your core and more. We will shape and tone your midsection which will require some mat work on the floor. If you want a flat belly and a smaller waist this class is for you.
Dates on Friday:
September 5-October 24 and October 31-December 19, no class 11/28
Free for Renew Active members, $24 for Senior Center members, $30 for non members
Time: 9:00-9:30am
Instructor: Kathryn Zizzi-Meyers