Rocky Hill Parks & Recreation / Senior Services
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*Nutrition 101

This program is currently unavailable. Click here to view all of our current programs.


Join Dr. Ana Englelhardt for an informative presentation on the fundamentals of nutrition! We'll explore the essential nutrients-carbohydrates, proteins, fats, vitamins and minerals- and their roles in maintaining health.  Learn how how to read nutrition labels, create balanced meals and develop healthy eating habits.  

This engaging session will empower you to make informed dietary choices for a healthier lifestyle.  Don't miss the opportunity to enhance your nutritional knowledge!

Program will be held on Friday, November 8 at 10:00am.  The program is free, but pre-registration is required.

* Adjustments and discounts will be applied during checkout if applicable. *

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