Rocky Hill Parks & Recreation / Senior Services
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Gentle yoga
This is a 60 minute, all levels mat-based yoga class for seniors that will help you calm your mind, strengthen and stretch your body and improve body awareness and balance.  This class is for every body, as it incorporates conscious breathing with slow controlled movements and focused stretching.  There will be opportunities to modify postures throughout and each class will end with a restorative posture and quiet relaxation.

Kristin has been practicing yoga since 2008 and teaching since 2017 and believes in teaching people, not poses. She loves encouraging and motivating students by bringing light, fun energy into her classes and helping people find joyful movement in their bodies and tranquility in their minds.

Mondays: March 17-April 21 and April 28-June 9 (no class 5/26)
Time: 4:00-5:00pm
Fee: $36 for Members and $46 for non members

Instructor:  Kristin Longenecker

Register Activity Ages Grades Days Date/Time Fees
 
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*Gentle Yoga 
55y - 99y N/A M  03/17/2025 - 04/21/2025
04:00 PM - 05:00 PM
Rocky Hill Community/Senior Center - Exercise/Dance Studio 		$36.00 Res, $46.00 Non-Res
11 seat(s) available
 
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*Gentle Yoga 
55y - 99y N/A M  04/28/2025 - 06/09/2025
04:00 PM - 05:00 PM
Rocky Hill Community/Senior Center - Exercise/Dance Studio 		$36.00 Res, $46.00 Non-Res
18 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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