Functional Fun in the Pool
Functional Fun is a great way for every body (yours included!) to stay active while enjoying the benefits of exercising in the water. This program is especially helpful for individuals who are just beginning a fitness routine, recovering from injuries, or managing arthritis.
Using the natural buoyancy of water, exercises are designed to reduce impact on the joints while improving:
- Aerobic endurance
- Muscular strength
- Flexibility
- Balance
Participants will enjoy a variety of shallow-water activities including:
- Gentle water aerobics
- Dance-based movement
- Ai-Chi (Tai Chi performed in water)
Classes are held in a safe, supportive environment with great music and plenty of fun.
Good to Know
- No experience required
- No swimming required
- No full immersion required
- No wet hair required
Come join us for a fun and effective way to move, feel better, and stay active in the water!