Arthritis 10:00am-10:45am
Wednesday, January 7-February 11 and February 18-March 25
Instructor: Lynn Tracey
Boom Muscle-10:00-10:45am:
Tuesday, January 13-February 17 (no class 1/27) and February 24-March 31
Instructor: Sheryl Harle
Cardio Drum Ball-12:00pm-12:45pm:
Monday, December 15-February 2 (no class 12/29, 1/19, 1/26-storm) and February 9-March 23 (no class 2/16)
Wednesday, January 14-February 18 and February 25-April 1
Instructor: Wendy LeClerc
Cardio Kickboxing- 9:00am-9:45am:
Wednesday, January 28-March 4
Instructor: Wendy LeClerc
Chair Aerobics- 9:00-9:45am:
Tuesday, January 13-February 17 (no class 1/27) and February 24-March 31
Instructor: Sheryl Harle
Senior Stretch - 10:00-10:45am:
Thursday, December 11-January 29 (no class 1/1) and February 5-March 12
Instructor: Sheryl Harle
Stability- 9:00-9:45am:
Thursday, December 11-January 29 (no class 1/1) and February 5-March 12
Instructor: Sheryl Harle
Yoga- 10:00am-10:45am:
Friday, January 9-February 13 and February 20-March 27
Instructor: Lynn Tracey
Pre-registration is required. If applicable, please provide your Silver Sneakers, Renew Active or Silver & Fit membership number at time of registration.
Fee for all classes:
$30 for Senior Center members
$35 non-members
Free for Silver Sneakers and Renew Active members
Free for Silver & Fit members who take Sheryl's classes
*Silver Sneakers Arthritis Exercise
- SilverSneakers classes offered in partnership with the Arthritis Foundation are designed to help seniors and those with arthritis improve their strength, flexibility, and range of motion. These classes, often chair-based, provide a safe and effective way to manage arthritis pain and improve overall health.
- Instructor: Lynn Tracey
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*Silver Sneakers Boom Muscle
- An action-packed, 30-45-minute class intended to help build muscular and bone strength & endurance and cardiovascular endurance. The class combines Muscle Conditioning Blocks (MCBs) and bursts of cardio Action Intervals (AIs) for a fun, yet challenging workout opportunity.
- This is a fun yet challenging workout opportunity for all levels. Modifications are always available and encouraged for your safety and success.
- Instructor: Sheryl Harle
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*Silver Sneakers Cardio Drum Ball
- Work up a sweat with two drumsticks and a big ball! TONS OF FUN and a GREAT cardio workout! Improves your coordination, sense of rhythm, and works your heart at the same time. Moves choreographed to favorite tunes.
- Drum Ball is proven to benefit the body, strengthen heart & lungs, build healthy strong bones, improve flexibility, and increase muscular strength & endurance. Adaptable for all physical ability levels.
- Instructor: Wendy LeClerc
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*Silver Sneakers Cardio Kickboxing
- A combination of dance and martial arts that will improve your endurance and cardiovascular fitness. High intensity class.
- Instructor: Wendy LeClerc
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*Silver Sneakers Chair Aerobics
- This aerobic exercise class is a safe and effective low-impact workout. Chair is used for stability or seated exercise.
- It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time, or who may be new to exercise, while significantly reducing the risk of injury or fall.
- Instructor: Sheryl Harle
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*Silver Sneakers Senior Stretch
- A class that provides flexibility and increases range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques.
- The goal is for your body to feel better, prevent injury, and increase range of motion.
- Instructor: Sheryl Harle
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*Silver Sneakers Stability
- A group exercise class designed specifically to keep participants “safe on their feet".
- Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.
- Instructor: Sheryl Harle
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*SilverSneakers Yoga©
- You will move your whole body through a complete series of seated and standing yoga poses.
- Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity.
- Instructor: Lynn Tracey
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