Pre-registration is required. Please provide your Silver Sneakers 16-digit number at time of registration. All participants must fill out Silver Sneakers waiver form and return to the instructor at the first class.
Fee for all classes:
$30 for Senior Center members
$35 non-members
Free for Silver Sneakers and Renew Active Members
Free for Silver & Fit members who take Sheryl's classes
Arthritis 10:00am-10:45am
Wednesday, January 7-February 11; February 18-March 25
Instructor: Lynn Tracey
Boom Muscle-10:00-10:45am:
Tuesday, December 2-January 6 and January 13-February 17
Instructor: Sheryl Harle
Cardio Drum Ball-12:00pm-12:45pm:
Monday, December 15-February 2 (no class 12/29, 1/19)
Wednesday, January 14-February 18
Instructor: Wendy LeClerc
Cardio Kickboxing- 9:00am-9:45am:
Wednesday, December 3-January 21 (no class 12/24, 12/31)
Instructor: Wendy LeClerc
Chair Aerobics- 9:00-9:45am:
Tuesday, December 2-January 6 and January 13-February 17
Instructor: Sheryl Harle
Senior Stretch - 10:00-10:45am:
Thursday, December 11-January 29 (no class 12/25, 1/1)
Instructor: Sheryl Harle
Stability- 9:00-9:45am:
Thursday, December 11-January 29 (no class 12/25, 1/1)
Instructor: Sheryl Harle
Yoga- 10:00am-10:45am:
Friday, January 9-February 13
Instructor: Lynn Tracey
*Silver Sneakers Arthritis Exercise
- NEW! SilverSneakers classes offered in partnership with the Arthritis Foundation are designed to help seniors and those with arthritis improve their strength, flexibility, and range of motion. These classes, often chair-based, provide a safe and effective way to manage arthritis pain and improve overall health.
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*Silver Sneakers Barre
A full-body strength workout that focuses on building muscle endurance, increasing flexibility, and improving balance and agility through low-impact, controlled movements. While not a dance class, it emphasizes dancer-like posture and often utilizes a bar for support.
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*Silver Sneakers Boom Muscle
An action-packed, 30-45-minute class intended to help build muscular and bone strength & endurance and cardiovascular endurance. The class combines Muscle Conditioning Blocks (MCBs) and bursts of cardio Action Intervals (AIs) for a fun, yet challenging workout opportunity. This is a fun yet challenging workout opportunity for all levels. Modifications are always available and encouraged for your safety and success.
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*Silver Sneakers Cardio Drum Ball
Work up a sweat with two drumsticks and a big ball! TONS OF FUN and a GREAT cardio workout! Improves your coordination, sense of rhythm, and works your heart at the same time. Moves choreographed to favorite tunes. Drum Ball is proven to benefit the body, strengthen heart & lungs, build healthy strong bones, improve flexibility, and increase muscular strength & endurance. Adaptable for all physical ability levels.
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*Silver Sneakers Cardio Kickboxing
A combination of dance and martial arts that will improve your endurance and cardiovascular fitness. High intensity class.
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*Silver Sneakers Cardio and Strength
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening bones and muscle. The workout can be led as variety of low- and high-impact movements that will raise your heart rate and work up a sweat.
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*Silver Sneakers Chair Aerobics
This aerobic exercise class is a safe and effective low-impact workout. Chair is used for stability or seated exercise. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time, or who may be new to exercise, while significantly reducing the risk of injury or fall.
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*Silver Sneakers Pilates
A class designed for seniors and older adults, offer a gentle and effective way to build strength, improve posture, and enhance balance.
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*Silver Sneakers Senior Stretch
A class that provides flexibility and increases range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.
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*Silver Sneakers Stability
A group exercise class designed specifically to keep participants “safe on their feet". Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.
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*SilverSneakers Yoga©
You will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction & mental clarity.
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