*Silver Sneakers Classes
REGISTRATION BEGINS: ROCKY HILL RESIDENTS TUESDAY, 11/10 AND NON-RESIDENTS THURSDAY, 11/12
Registration online, in person or over the phone
Arthritis - 10:00-10:45am:
Wednesday, October 21-November 25 and December 2-January 27 (no class 12/23, 12/30 and 1/6)
Arthritis - 1:00-1:45pm:
October 21-November 25 and December 2-January 27 (no class 12/23, 12/30 and 1/6)
Instructor: Karen Chorney
Boom Muscle - 9:00-9:45am & 11:00-11:45am:
Thursday, October 22-November 19 and December 3-January 21 (no class 12/24 and 12/31)
Instructor: Sheryl Harle (limited weights available for this class)
Cardio Drum Ball - 12:00-12:45pm:
Monday, October 5-November 16 and November 23-December 28
Wednesday, November 11-December 16
Instructor: Wendy LeClerc
Cardio Kickboxing - 9:00-9:45am:
Wednesday, October 21-November 25 and December 2-January 6
Instructor: Wendy LeClerc
Chair Aerobics - 9:00-9:45am:
Tuesday, October 20-November 24 and December 1-January 12 (no class 1/5)
Instructor: Sheryl Harle
Senior Stretch - 11:00-11:45am:
Tuesday, October 20-November 24 and December 1-January 12 (no class 1/5)
Senior Stretch - 10:00-10:45am:
Thursday, October 22-November 19 and December 3-January 21 (no class 12/24 and 12/31)
Instructor: Sheryl Harle
Stability - 10:00-10:45am:
Tuesday, October 20-November 24 and December 1-January 12 (no class 1/5)
Stability - 12:00-12:45pm:
Thursday, October 22-November 19 and December 3-January 21 (no class 12/24 and 12/31)
Instructor: Sheryl Harle
Pre-registration is required. If applicable, please provide your Silver Sneakers, Renew Active or Silver & Fit membership number at time of registration. Be sure to let the office know if your insurance changes.
Fee for all classes:
$30 for Senior Center members
$35 non-members
Free for Silver Sneakers and Renew Active members
Free for Silver & Fit members who take Sheryl's classes
*Silver Sneakers Arthritis Exercise
- SilverSneakers classes offered in partnership with the Arthritis Foundation are designed to help seniors and those with arthritis improve their strength, flexibility, and range of motion
- These classes, often chair-based, provide a safe and effective way to manage arthritis pain and improve overall health
- Instructor: Karen Chorney
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*Silver Sneakers Boom Muscle
- An action-packed, 45-minute class intended to help build muscular and bone strength, and cardiovascular endurance
- The class combines Muscle Conditioning Blocks (MCBs) and bursts of cardio Action Intervals (AIs)
- This is a fun yet challenging workout opportunity for all levels
- Modifications are always available and encouraged for your safety and success
- Instructor: Sheryl Harle
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*Silver Sneakers Cardio Drum Ball
- Work up a sweat with two drumsticks and a big ball!
- Tons of fun and a great cardio workout!
- Improves your coordination, sense of rhythm, and works your heart at the same time
- Moves choreographed to favorite tunes
- Drum Ball is proven to benefit the body, strengthen heart and lungs, build healthy strong bones, improve flexibility, and increase muscular strength and endurance
- Adaptable for all physical ability levels
- Instructor: Wendy LeClerc
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*Silver Sneakers Cardio Kickboxing
- A combination of dance and martial arts that will improve your endurance and cardiovascular fitness
- High intensity class
- Instructor: Wendy LeClerc
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*Silver Sneakers Chair Aerobics
- This aerobic exercise class is a safe and effective low-impact workout
- Chair is used for stability or seated exercise
- It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time, or who may be new to exercise, while significantly reducing the risk of injury or fall
- Instructor: Sheryl Harle
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*Silver Sneakers Senior Stretch
- A class that provides flexibility and increases range of motion for the entire body
- The instructor will focus on all major muscle groups with a variety of different types of stretch techniques
- The goal is for your body to feel better, prevent injury, and increase range of motion
- Instructor: Sheryl Harle
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*Silver Sneakers Stability
- A group exercise class designed specifically to keep participants “safe on their feet"
- Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk of a fall provides substantial knowledge and practical work for class members to increase function and long-term independence
- Instructor: Sheryl Harle
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