*Cardio HIIT
Get your heart pumping and energy flowing with a full body workout and music from the 50's to today. This high energy workout combines HIIT (high intensity interval training) and strength training to improve cardiovascular health, builds muscle endurance and boosts metabolism.
For all fitness levels with low impact modifications
Dates: Thursday, September 10-October 22
Time: 10:30-11:30am
Fee: $48 for members and $58 for non members
Instructor: Lisa Callahan