High Intensity Interval Training, with Tabata in the mix! Tabata is a form of HIIT: a fat-burning routine incorporating short, intense bursts of exercise which will help to improve balance, boost metabolism and improve cardiovascular health. This class will offer modified versions of low-impact and highly effective routines.
10 person minimum to run the class!
Dates: Thursday, March 12-April 30
Time: 10:30-11:30am
Fee: $48 for members and $58 for non members
Instructor: Lisa Callahan