This group training and cardiovascular program will utilize resistance machines, free weights, and other accessories to help strengthen and tone while increasing your heart rate. A stretching segment will conclude the session. A certified personal trainer will lead this workout in the Fitness Center.
You do not need to be a Fitness Center member to participate. Must fill out Medical Forms prior to participation. Class size is limited to 6.
Days: Tuesday
Dates: January 13-February 17 and February 24-March 31
Time: 11:15am-12:00pm
Fee: $68 for members and $82 for non members
Instructor: Sheryl Harle
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Activity |
Ages |
Grades |
Days |
Date/Time |
Fees |
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Log In
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*Small Group Training
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55y - 99y
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N/A
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Tu
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TBA
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$68.00 Res, $82.00 Non-Res
6 seat(s) available
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Log In
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*Small Group Training
|
55y - 99y
|
N/A
|
Tu
|
TBA
|
$68.00 Res, $82.00 Non-Res
6 seat(s) available
|
|
|
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