*Small Group Training
This group training and cardiovascular program will utilize resistance machines, free weights, and other accessories to help strengthen and tone while increasing your heart rate. A stretching segment will conclude the session. A certified personal trainer will lead this workout in the Fitness Center.
You do not need to be a Fitness Center member to participate. Must fill out Medical Health History Questionnaire and Physician Approval Form prior to participation. Class size is limited to 6.
Days: Tuesday
Dates: September 8-October 13 and October 20-November 24
Time: 12:00pm-12:45pm
Fee: $68 for members and $82 for non members
Instructor: Sheryl Harle