*Soft, Not Stiff - Safe Strength for Osteoarthritis presentation • Register • View Cart •

Join Certified Strength Trainer Amanda Lastrina for an educational presentation covering what causes stiffness, safe principles for strength when osteoporosis is a concern, and the role of hydration in mobility and recovery.

There will be a short 15 minute question and answer session, and brief private movement tips on request (educational only).

Friday, March 6 from 10:00-11:00am

Program is free and pre-registration is required.

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*Soft, Not Stiff - Safe Strength for Osteoarthritis presentation 
55y - 99y N/A F  03/06/2026
10:00 AM - 11:00 AM
Rocky Hill Community/Senior Center - Activity Room 1C 		$0.00 Res, $0.00 Non-Res
30 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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