*Soft, Not Stiff - Safe Strength for Osteoarthritis presentation
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Join Certified Strength Trainer Amanda Lastrina for an educational presentation covering what causes stiffness, safe principles for strength when osteoporosis is a concern, and the role of hydration in mobility and recovery.
There will be a short 15 minute question and answer session, and brief private movement tips on request (educational only).
Friday, March 6 from 10:00-11:00am
Program is free and pre-registration is required.