Did you know that during restorative sleep the body not only rests and recharges, it also cleans the brain of toxins and debris, consolidates memories, repairs tissues and organs, and grows new cells, including brain cells?
Come learn about tips to improve sleep and restorative rest. Our presenter is Dr. Wendy Hurwitz who is a graduate of Yale University School of Medicine and a nationally recognized expert on stress.
Wednesday, March 25 from 2:00-3:00pm
Program is free and pre-registration is needed.
CO-SPONSOR: BRIGHTSTAR CARE HOME CARE