*Guided Meditation
Can’t sit still, stop your mind from wandering, lost your focus? Give yourself the grace to be guided along the path. Guided Meditation is unlike silent and self-directed meditation. It is a form of meditation lead by a practitioner that guides you through a meditation session, using verbal cues and imagery making it great for beginners.
It uses techniques- body scans, breath focus, or visualizations to guide your mind, helping reduce stress, improve sleep and build mindfulness skills. This class is designed for those that have a desire meditate and are ready to take that first step. Join Linda Haddad as we walk the path together.
Friday, October 9 from 11:00-11:45am
Program is free and registration is required.