*7 Simple Daily Habits for Healthy Aging
Small daily habits can make a big difference in how you feel, function and enjoy life. Join Dr. Drashti Parikh, Ayurvedic Doctor & Health and Wellness Coach-in-Training, for an interactive wellness session designed for adults 65+. Ayurveda is a traditional Indian system of health and wellness that focuses on nutrition, daily routines, lifestyle habits, and overall balance.
Learn simple, realistic practices to support energy, independence, digestion, sleep, healthy eating, hydration, movement, stress management, and overall well-being. Participants will leave with practical ideas you can begin incorporating into everyday life to support healthy aging.
Monday, December 14 from 10:00-11:00am
Program is free and registration is required