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Show Location

Sunday December 22, 2024
9:15 AM - 2:00 PM	Travel Basketball Games

Monday December 23, 2024
6:30 AM - 7:00 AM	Early Bird Lap Swim
8:00 AM - 2:00 PM	Basketball Practice
8:00 AM - 10:00 PM	ROOM CLOSED - DO NOT RESERVE
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:December 23-January 17, no class 12/25 and 1/1January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:December 23-January 17, no class 12/25 and 1/1January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 11:00 AM	*Blood Pressure Checks
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: November 25-December 20, no class on 11/29 & 12/16December 23-January 17, no class on 12/25 and 1/1January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: November 25-December 20, no class on 11/29 & 12/16December 23-January 17, no class on 12/25 and 1/1January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
1:00 PM - 2:00 PM	*Tai Chi Qigong - *Tai Chi Qigong Tai Chi is a relaxing exercise comprised of a series of slow movements that give a sense of balance, clarity and relaxation.  Tai Chi helps to relax the body and mind, improves flexibility, and helps regulate the breath to create more vitality.  It is practiced in many countries as a daily exercise and relaxation regimen.  Focus will be on shifting the weight between steps and coordination of movements.  A short standing meditation will be offered at the end of each class if time permits.Class will be held from 1:00-2:00pm on Monday, December 2-January 27 (NC 1/20) & February 24-April 14Fee:  $36 Members and $46 non-members Instructor:  Cynthia Hoag
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:45 PM - 5:30 PM	GMS Athletics
3:30 PM - 4:15 PM	*Total Body Workout - *Total Body Workout This circuit training program incorporates resistance machines, free weights, bands , balls and cardiovascular equipment to help improve balance, functional strength, mobility and cognitive skills.  A certified personal trainer will lead this workout in the Fitness Center.  You do not need to be a Fitness Center member to participate. MUST FILL OUT MEDICAL FORM PRIOR TO PARTICIPATION. Class size is limited to 6.Days:   Monday and WednesdayDates:  November 25-December 30 (no class 12/25), and January 6-February 12 (no class 1/20)Fee: $36 for Members and $46 for non membersTimes:  1:30-2:15pm (waitlist only), 2:30-3:15pm (waitlist only) and 3:30-4:15pm (OPEN)Instructor:  Kathryn Zizzi-Meyers
5:00 PM - 6:30 PM	Sea Lions Swim Team Practice
6:30 PM - 7:30 PM	Recreational Swim
7:30 PM - 8:30 PM	Lap Swim

Tuesday December 24, 2024
8:00 AM - 10:00 PM	ROOM CLOSED - DO NOT RESERVE
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 10:00 AM	RHHS MTSS
9:30 AM - 10:15 AM	*SilverSneakers Zumba Gold - *Silver Sneakers Zumba Gold If you enjoy great music and international rhythms, you will love Zumba Gold!  This program was developed specifically for young-at-heart, fun loving adults. It's a dance fitness class that exercises your brain and body.  The best part is that no experience is required.  Required:  Athletic sneakers with a rubber sole.  Recommended:  Dress in comfortable clothes, and bring a water bottle and sweat towel.  Dates and times:Tuesday, December 3-31, no class 12/5, 9:30-10:15 amTuesday, December 31-January 23, 9:30-10:15 am CANCELLEDFee:  $40 for Senior Center members and $45 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.ALL PARTICIPANTS MUST FILL OUT A SILVERSNEAKERS WAIVER FORM AND RETURN TO THE OFFICE OR TO THE INSTRUCTOR AT THE FIRST CLASS.  SEE FORM BELOW.Instructor: Karen Chorney
10:30 AM - 12:00 PM	*Knitters and Crochet Group - *Knitters and Crochet Group Seniors meet weekly to knit, crochet, share ideas and work on projects.  Projects are donated to various charities, including homeless shelters, hospitals, nursing homes, CAP, etc.Fee:  FREEThe group meets on Tuesdays from 10:00am-12noon at the Senior/Community Center.
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - December The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
2:30 PM - 6:00 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:45 PM - 5:30 PM	GMS Athletics
6:00 PM - 8:30 PM	RHHS Winter Marching Band

Wednesday December 25, 2024
7:00 AM - 10:00 PM	Closed
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:45 PM - 5:30 PM	GMS Athletics

Thursday December 26, 2024
8:00 AM - 2:00 PM	Basketball Practice
8:00 AM - 10:00 PM	ROOM CLOSED - DO NOT RESERVE
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:30 AM - 10:15 AM	*SilverSneakers Zumba Gold - *Silver Sneakers Zumba Gold If you enjoy great music and international rhythms, you will love Zumba Gold!  This program was developed specifically for young-at-heart, fun loving adults. It's a dance fitness class that exercises your brain and body.  The best part is that no experience is required.  Required:  Athletic sneakers with a rubber sole.  Recommended:  Dress in comfortable clothes, and bring a water bottle and sweat towel.  Dates and times:Tuesday, December 3-31, no class 12/5, 9:30-10:15 amTuesday, December 31-January 23, 9:30-10:15 am CANCELLEDFee:  $40 for Senior Center members and $45 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.ALL PARTICIPANTS MUST FILL OUT A SILVERSNEAKERS WAIVER FORM AND RETURN TO THE OFFICE OR TO THE INSTRUCTOR AT THE FIRST CLASS.  SEE FORM BELOW.Instructor: Karen Chorney
10:00 AM - 12:00 PM	*Cribbage - *Cribbage Games are open to all Senior Center members and facilitated by volunteers.  Cribbage meets on Wednesdays from 10:00am-12noon.Program is free and pre-registration is needed.
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - December The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
1:00 PM - 3:00 PM	Bingo
2:30 PM - 3:30 PM	Dungeons and Dragons Club
2:30 PM - 6:00 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:45 PM - 5:30 PM	GMS Athletics
6:00 PM - 8:30 PM	RHHS Winter Marching Band

Friday December 27, 2024
6:30 AM - 7:00 AM	Early Bird Lap Swim
8:00 AM - 2:00 PM	Basketball Practice
8:00 AM - 10:00 PM	ROOM CLOSED - DO NOT RESERVE
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:December 23-January 17, no class 12/25 and 1/1January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:December 23-January 17, no class 12/25 and 1/1January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 11:30 AM	*Scrabble - *Scrabble Join us for a drop in program for those wishing to play Scrabble.  The Scrabble players will meet on Fridays from 10:00-11:30am.  If you have an extra board, please bring it.Please register for this free program.
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: November 25-December 20, no class on 11/29 & 12/16December 23-January 17, no class on 12/25 and 1/1January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: November 25-December 20, no class on 11/29 & 12/16December 23-January 17, no class on 12/25 and 1/1January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - December The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
12:30 PM - 3:30 PM	*Community Center Crafters - *Community Center Crafters Are you a crafty person who enjoys sharing your talents and skills?  Join the Rocky Hill Community Center Crafters.  Vivian Bachteler facilitates this self-directed group which creates projects to sell. Funds raised benefit the Senior Center.The group meets at 1:00pm on the second and fourth Friday of the month in the Art Studio. Program is free, but you must pre-register.
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:45 PM - 5:30 PM	GMS Athletics
5:00 PM - 6:30 PM	Sea Lions Swim Team Practice
6:30 PM - 7:30 PM	Lap Swim
7:30 PM - 8:30 PM	Recreational Swim

Saturday December 28, 2024
8:00 AM - 12:00 PM	Boys and Girls Basketball
9:00 AM - 12:00 PM	Fitness Center open

Monday December 30, 2024
6:30 AM - 7:00 AM	Early Bird Lap Swim
8:00 AM - 2:00 PM	Basketball Practice
8:00 AM - 10:00 PM	ROOM CLOSED - DO NOT RESERVE
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:December 23-January 17, no class 12/25 and 1/1January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:December 23-January 17, no class 12/25 and 1/1January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: November 25-December 20, no class on 11/29 & 12/16December 23-January 17, no class on 12/25 and 1/1January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: November 25-December 20, no class on 11/29 & 12/16December 23-January 17, no class on 12/25 and 1/1January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - December The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
1:00 PM - 2:00 PM	*Tai Chi Qigong - *Tai Chi Qigong Tai Chi is a relaxing exercise comprised of a series of slow movements that give a sense of balance, clarity and relaxation.  Tai Chi helps to relax the body and mind, improves flexibility, and helps regulate the breath to create more vitality.  It is practiced in many countries as a daily exercise and relaxation regimen.  Focus will be on shifting the weight between steps and coordination of movements.  A short standing meditation will be offered at the end of each class if time permits.Class will be held from 1:00-2:00pm on Monday, December 2-January 27 (NC 1/20) & February 24-April 14Fee:  $36 Members and $46 non-members Instructor:  Cynthia Hoag
1:00 PM - 3:00 PM	Bingo
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:45 PM - 5:30 PM	GMS Athletics
3:30 PM - 4:15 PM	*Total Body Workout - *Total Body Workout This circuit training program incorporates resistance machines, free weights, bands , balls and cardiovascular equipment to help improve balance, functional strength, mobility and cognitive skills.  A certified personal trainer will lead this workout in the Fitness Center.  You do not need to be a Fitness Center member to participate. MUST FILL OUT MEDICAL FORM PRIOR TO PARTICIPATION. Class size is limited to 6.Days:   Monday and WednesdayDates:  November 25-December 30 (no class 12/25), and January 6-February 12 (no class 1/20)Fee: $36 for Members and $46 for non membersTimes:  1:30-2:15pm (waitlist only), 2:30-3:15pm (waitlist only) and 3:30-4:15pm (OPEN)Instructor:  Kathryn Zizzi-Meyers
5:00 PM - 6:30 PM	Sea Lions Swim Team Practice
6:30 PM - 7:30 PM	Recreational Swim
6:30 PM - 9:00 PM	Sustainable RH Task Force
7:30 PM - 8:30 PM	Lap Swim

Tuesday December 31, 2024
8:00 AM - 2:00 PM	Basketball Practice
8:00 AM - 10:00 PM	ROOM CLOSED - DO NOT RESERVE
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 10:00 AM	RHHS MTSS
9:30 AM - 10:15 AM	*SilverSneakers Zumba Gold - *Silver Sneakers Zumba Gold If you enjoy great music and international rhythms, you will love Zumba Gold!  This program was developed specifically for young-at-heart, fun loving adults. It's a dance fitness class that exercises your brain and body.  The best part is that no experience is required.  Required:  Athletic sneakers with a rubber sole.  Recommended:  Dress in comfortable clothes, and bring a water bottle and sweat towel.  Dates and times:Tuesday, December 3-31, no class 12/5, 9:30-10:15 amTuesday, December 31-January 23, 9:30-10:15 am CANCELLEDFee:  $40 for Senior Center members and $45 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.ALL PARTICIPANTS MUST FILL OUT A SILVERSNEAKERS WAIVER FORM AND RETURN TO THE OFFICE OR TO THE INSTRUCTOR AT THE FIRST CLASS.  SEE FORM BELOW.Instructor: Karen Chorney
10:30 AM - 12:00 PM	*Knitters and Crochet Group - *Knitters and Crochet Group Seniors meet weekly to knit, crochet, share ideas and work on projects.  Projects are donated to various charities, including homeless shelters, hospitals, nursing homes, CAP, etc.Fee:  FREEThe group meets on Tuesdays from 10:00am-12noon at the Senior/Community Center.
1:00 PM - 3:00 PM	*Setback Card Party - *Setback Card Party Join this experienced group that plays Setback on Tuesdays from 1:00-3:00pm.  Open to all Senior Center members who know the game and is facilitated by volunteers. You must be able to play at the intermediate level.   Program is free, but there is a nominal fee to play each week.  Pre-registration is required.
2:30 PM - 6:00 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:45 PM - 5:30 PM	GMS Athletics
6:00 PM - 8:30 PM	Adult Education
6:00 PM - 8:30 PM	RHHS Winter Marching Band

Wednesday January 1, 2025
7:00 AM - 10:00 PM	Closed - Holiday
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:45 PM - 5:30 PM	GMS Athletics

Thursday January 2, 2025
8:00 AM - 10:00 PM	ROOM CLOSED - DO NOT RESERVE
10:00 AM - 12:00 PM	*Cribbage - *Cribbage Games are open to all Senior Center members and facilitated by volunteers.  Cribbage meets on Wednesdays from 10:00am-12noon.Program is free and pre-registration is needed.
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - January The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
1:00 PM - 3:00 PM	*Bingo
1:00 PM - 3:00 PM	*Hearing Screening
2:30 PM - 3:30 PM	Dungeons and Dragons Club
2:30 PM - 6:00 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:40 PM - 3:10 PM	Senior Swim
2:45 PM - 5:30 PM	GMS Athletics
4:00 PM - 5:30 PM	Boys Basketball Practice
4:30 PM - 6:30 PM	Wrestling Practice
5:00 PM - 6:30 PM	Sea Lions Swim Team Practice
5:30 PM - 6:30 PM	Youth Recreational Basketball Practice - Granato
5:30 PM - 8:30 PM	Youth Recreational Basketball Practices
5:30 PM - 9:15 PM	Travel Basketball Practice
6:00 PM - 7:00 PM	Yoga - Yoga: All Levels Vinyasa Flow with Sound Healing - Winter We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are:Yoga for Stress Relief (Maura) - age 16 and upYoga: All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and upYoga: Slow Flow with Yin/Restorative (Kristin) - age 16 and upNext Yoga Apparel Orders will be taken in January. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
6:00 PM - 8:30 PM	Adult Education
6:00 PM - 8:30 PM	RHHS Winter Marching Band
6:00 PM - 9:30 PM	Travel Basketball Practices
6:15 PM - 7:45 PM	Art Classes - Basics of Art Thanksgiving / Step by Step Acrylic Painting: Join June Snell to create a seasonal fall art piece with acrylic paint! No art experience is required, we will paint start to finish in one session and you'll be able to bring home a completed painting.Christmas / Winter Painting: Celebrate the winter holidays with a snowy themed acrylic art class! No art experience is required, we will paint start to finish in one session and you'll be able to bring home a completed painting.
6:15 PM - 8:15 PM	Cub Scout Meeting pack 135
6:15 PM - 8:15 PM	Cub Scouts Troop 135
6:30 PM - 7:30 PM	Recreational Swim
7:00 PM - 8:30 PM	Youth Recreational Basketball Practice - Coach Erin Connolly
7:15 PM - 8:15 PM	BWORKZ - Bollywood Inspired Dance Workout - BWORKZ - Bollywood Inspired Dance Workout - Winter BWORKZ’s (Bollywood Inspired Dance Workout) mission is to bring Bollywood dance as a low to high intensity cardio activity and performance to people. It integrates 40+ dance basics (Indian folk and Bollywood styles) developed by AnupamZ to create an easy-to-follow workout program for adults. This one-hour cardio workout ranging from low impact to high impact is choreographed to be a great stress buster with its soul-touching Indian dance music! We recommend bringing a water bottle!Instructor: Ankita Kumari of BWORKZ
7:30 PM - 8:30 PM	Lap Swim

Friday January 3, 2025
6:30 AM - 7:00 AM	Early Bird Lap Swim
7:30 AM - 11:30 AM	RHHS Entrepreneurship Presentation
8:00 AM - 10:00 PM	ROOM CLOSED - DO NOT RESERVE
9:00 AM - 9:30 AM	*Belly Busters - *Belly Busters This is a half hour class that targets your core and more.  We will shape and tone your midsection which will require some mat work on the floor.  If you want a flat belly and a smaller waist this class is for you. Dates on Friday: November 8-December 20January 3-February 21, no class 1/17 & 1/24March 7- April 11Time:  9:00-9:30amFee is $18 for members and $25 for non membersInstructor Kathryn Zizzi-Meyers
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:December 23-January 17, no class 12/25 and 1/1January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:December 23-January 17, no class 12/25 and 1/1January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 2:00 PM	*Reiki Session
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: November 25-December 20, no class on 11/29 & 12/16December 23-January 17, no class on 12/25 and 1/1January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: November 25-December 20, no class on 11/29 & 12/16December 23-January 17, no class on 12/25 and 1/1January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - January The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 5:30 PM	GMS Athletics
3:45 PM - 5:00 PM	TEAM Beginning Teacher/ Mentor
4:00 PM - 5:30 PM	Boys Basketball Practice
5:00 PM - 6:30 PM	Sea Lions Swim Team Practice
5:30 PM - 8:30 PM	Youth Recreational Basketball Practices
5:30 PM - 9:15 PM	Travel Basketball Practice
6:00 PM - 9:30 PM	Travel Basketball Practices
6:30 PM - 7:30 PM	Lap Swim
6:30 PM - 8:30 PM	Youth Recreational Basketball Practice - Walker
7:30 PM - 8:30 PM	Recreational Swim

Saturday January 4, 2025
8:00 AM - 11:00 AM	Rocky hill Little League /Softball
8:00 AM - 12:00 PM	Boys and Girls Basketball
8:00 AM - 2:15 PM	Youth Recreational Basketball Games
8:15 AM - 9:15 AM	Basketball, Dunkers Clinic - Dunkers Basketball - 1st Graders The Dunkers Clinic is the most important basketball program that we offer, as it lays the groundwork for each child's basketball skills as they develop as a player. The clinics focus on the basics; fundamentals of dribbling, passing, shooting, and defense. Because of the gap in experience from the 1st graders to a majority of the 2nd graders, we find it most beneficial to do the clinics as co-ed clinics split by grade level, rather than gender. Children will eventually get assigned to a team and a coach, as we will use this for short games and grouping.Everyone will get a t-shirt! Coaches are needed! Those interested in coaching can apply by clicking on the link below.You may notice that the run times of both Dunkers Clinics are different from what is listed in our Fall brochure. Please be advised that the times that are here online are the CORRECT times, as some small changes have been made. Rocky Hill Parks & Recreation: Coaches Corner (rhparkrec.org)
9:30 AM - 10:45 AM	Basketball, Dunkers Clinic - Dunkers Basketball - 2nd Graders The Dunkers Clinic is the most important basketball program that we offer, as it lays the groundwork for each child's basketball skills as they develop as a player. The clinics focus on the basics; fundamentals of dribbling, passing, shooting, and defense. Because of the gap in experience from the 1st graders to a majority of the 2nd graders, we find it most beneficial to do the clinics as co-ed clinics split by grade level, rather than gender. Children will eventually get assigned to a team and a coach, as we will use this for short games and grouping.Everyone will get a t-shirt! Coaches are needed! Those interested in coaching can apply by clicking on the link below.You may notice that the run times of both Dunkers Clinics are different from what is listed in our Fall brochure. Please be advised that the times that are here online are the CORRECT times, as some small changes have been made. Rocky Hill Parks & Recreation: Coaches Corner (rhparkrec.org)
10:45 AM - 3:15 PM	Youth Recreational Basketball Games
12:00 PM - 2:00 PM	Lap Swim
12:30 PM - 6:15 PM	Travel Basketball Games
2:00 PM - 4:00 PM	Recreational Swim

Sunday January 5, 2025
8:00 AM - 3:30 PM	Travel Basketball Games
12:00 PM - 1:00 PM	Sea Cubs Swim Club - Sea Cubs Swim Club Sea Cubs is a structured, school-age swimming program for children with special needs. Volunteers will serve as buddies and work with the children in the pool. Parents/guardians must remain in pool area during all swim sessions. Program is for Rocky Hill residents who are receiving special needs education services from the Board of Education.Sea Cubs runs at the Rocky Hill High School Pool from Sunday, January 5th -March 2nd, with no program on February 16th. The program runs from 12:00-1:00pm.  $36 for 8 weeks.  For residents only.  Maximum of 20.Sea Cubs is run by Jonathan Tefoe, Rocky Hill High School Swim Coach.  The members of the high school boys and girls swim teams will be assigned to the Sea Cubs and will serve as buddies to assist them in the pool.

Monday January 6, 2025
6:30 AM - 7:00 AM	Early Bird Lap Swim
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:December 23-January 17, no class 12/25 and 1/1January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:December 23-January 17, no class 12/25 and 1/1January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 2:30 PM	Human Resources Meeting
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: November 25-December 20, no class on 11/29 & 12/16December 23-January 17, no class on 12/25 and 1/1January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: November 25-December 20, no class on 11/29 & 12/16December 23-January 17, no class on 12/25 and 1/1January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - January The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
1:00 PM - 2:00 PM	*Tai Chi Qigong - *Tai Chi Qigong Tai Chi is a relaxing exercise comprised of a series of slow movements that give a sense of balance, clarity and relaxation.  Tai Chi helps to relax the body and mind, improves flexibility, and helps regulate the breath to create more vitality.  It is practiced in many countries as a daily exercise and relaxation regimen.  Focus will be on shifting the weight between steps and coordination of movements.  A short standing meditation will be offered at the end of each class if time permits.Class will be held from 1:00-2:00pm on Monday, December 2-January 27 (NC 1/20) & February 24-April 14Fee:  $36 Members and $46 non-members Instructor:  Cynthia Hoag
1:00 PM - 3:00 PM	*Bingo
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 5:30 PM	GMS Athletics
3:15 PM - 4:00 PM	Boys Intramurals
4:00 PM - 5:00 PM	*Gentle Yoga - *Gentle Yoga This is a 60 minute, all levels mat-based yoga class for seniors that will help you calm your mind, strengthen and stretch your body and improve body awareness and balance. There will be opportunities to modify postures throughout and each class will end with a restorative posture and quiet relaxation. Kristin has been practicing yoga since 2008 and teaching since 2017 and believes in teaching people, not poses. She loves encouraging and motivating students by bringing light, fun energy into her classes and helping people find joyful movement in their bodies and tranquility in their minds.Mondays: January 6-February 24 (NC 1/20 & 2/17) March 10-April 14Time: 4:00-5:00pmFee: $36 for Members and $46 for non membersInstructor:  Kristin Longenecker
4:00 PM - 5:30 PM	Boys Basketball Practice
5:00 PM - 6:30 PM	Sea Lions Swim Team Practice
5:00 PM - 7:00 PM	Wrestling Practice
5:15 PM - 6:00 PM	Chess Club - Beginner Chess Club with Next Generation Chess (No Elo or Elo below 400) - Winter                                                                                   Our club is a melting pot of diverse individuals, from young prodigies taking their first steps into the game to seasoned players looking to refine their strategies. Next Generation Chess believes that chess is for everyone! Our dedicated team of experienced coaches is committed to fostering a love for the game in each and every member. Children entering our club will discover a captivating journey of intellectual growth and skill development. Our child-friendly curriculum is designed to introduce the fundamentals of chess in a fun and interactive way, nurturing critical thinking, problem-solving, and decision-making abilities. Through engaging lessons, playful activities, and friendly competitions, young minds will flourish and form lifelong friendships. Join the fun today!Instructor: Dan Kowaleski of Next Generation Chess
5:30 PM - 6:30 PM	Yoga - Yoga: Slow Flow with Yin/Restorative - Winter We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are:Yoga for Stress Relief (Maura) - age 16 and upYoga: All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and upYoga: Slow Flow with Yin/Restorative (Kristin) - age 16 and upNext Yoga Apparel Orders will be taken in January. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
5:30 PM - 8:30 PM	Youth Recreational Basketball Practices
5:30 PM - 9:15 PM	Travel Basketball Practice
6:00 PM - 6:45 PM	Chess Club - Intermediate Chess Club with Next Generation Chess (Elo 401 and above) - Winter                                                                                   Our club is a melting pot of diverse individuals, from young prodigies taking their first steps into the game to seasoned players looking to refine their strategies. Next Generation Chess believes that chess is for everyone! Our dedicated team of experienced coaches is committed to fostering a love for the game in each and every member. Children entering our club will discover a captivating journey of intellectual growth and skill development. Our child-friendly curriculum is designed to introduce the fundamentals of chess in a fun and interactive way, nurturing critical thinking, problem-solving, and decision-making abilities. Through engaging lessons, playful activities, and friendly competitions, young minds will flourish and form lifelong friendships. Join the fun today!Instructor: Dan Kowaleski of Next Generation Chess
6:00 PM - 9:30 PM	Travel Basketball Practices
6:30 PM - 7:30 PM	Recreational Swim
6:30 PM - 7:30 PM	Youth Recreational Basketball Practice - Martinez
6:30 PM - 8:30 PM	Girl Scout Leader Meeting (Kathy Villano)
6:45 PM - 7:30 PM	Strength Training classes - Strength Training (Fall Session 2) - 6:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.
7:30 PM - 8:30 PM	Lap Swim
7:45 PM - 8:30 PM	Strength Training classes - Strength Training (Fall Session 2) - 7:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.

Tuesday January 7, 2025
9:00 AM - 10:00 AM	RHHS MTSS
9:30 AM - 10:15 AM	*SilverSneakers - *Silver Sneakers-Zumba Gold SilverSneakers programs offered:NEW! BOOM MUSCLE - NEW- 10:00-10:45 - January 7-February 11, and February 25-April 1An action packed 30-45 minute class intended to help muscular strength,  endurance, and cardiovascular endurance.The class combines Muscle Conditioning Blocks(MCB's), and bursts of cardio Action Intervals (ALS) for a fun yet challenging workout opportunity for all levels. Modifications are always available and encouraged for your safety and success.Cardio & Strength-Monday, 9:00-9:45am:November 18-December 30 (no class 12/16)January 6-February 24 (no class 1/20 and 2/17)Cardio Drumball - Monday, January 6-February 24 and March 10-April 14; Wednesday January 8-February 12, andWednesday February 26-April 2Yoga-Monday, 10:00-10:45am:November 18-December 30 (no class 12/16)January 6-February 24 (no class 1/20 and 2/17)Chair Aerobics-Tuesday, 9:00-9:45am:January 7-February 11; February 25-April 1Stability-Thursday, 9:00-9:45am:November 14-December 26 (no class 11/28) and January 9-February 13; and February 27-April 3 Senior Stretch-Thursday, 10:00-10:45am:November 14-January 2 (no class 11/28) and January 9-February 13;  February 27-April 3;  New-Saturday Class-January 11-March 1Enerchi- CANCELLEDNew - Zumba-Tuesday, 9:30-10:15am: January 7-February 11 and February 25-April 1 Thursday, 9:30-10:15am: January 9-February 13 and February 27-April 3SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.ALL PARTICIPANTS MUST FILL OUT A SILVER SNEAKERS WAIVER FORM AND RETURN TO THE OFFICE OR TO THE INSTRUCTOR AT THE FIRST CLASS.  SEE FORM BELOW.
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - January The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
2:30 PM - 6:00 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:40 PM - 3:10 PM	Senior Swim
2:45 PM - 5:30 PM	GMS Athletics
3:15 PM - 4:00 PM	Girls Intramurals
4:00 PM - 5:30 PM	Boys Basketball Practice
5:00 PM - 6:00 PM	Yoga - Yoga for Stress Relief - Winter We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are:Yoga for Stress Relief (Maura) - age 16 and upYoga: All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and upYoga: Slow Flow with Yin/Restorative (Kristin) - age 16 and upNext Yoga Apparel Orders will be taken in January. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
5:00 PM - 6:30 PM	Sea Lions Swim Team Practice
5:00 PM - 7:00 PM	Wrestling Practice
5:30 PM - 7:45 PM	Youth Recreational Basketball Practices
5:30 PM - 9:15 PM	Travel Basketball Practice
6:00 PM - 7:00 PM	Girl Scouts Heather Boudreau
6:00 PM - 8:30 PM	Adult Education
6:00 PM - 8:30 PM	RHHS Winter Marching Band
6:00 PM - 9:30 PM	Travel Basketball Practices
6:15 PM - 7:00 PM	Strong and Fit - Strong and Fit - Winter Strong and Fit involves a combination of cardio and resistance exercises that work multiple muscle groups, it helps to build overall strength while also improving muscular and cardiovascular endurance. By performing a variety of exercises with little rest, you will rise to the challenges and feel great!Instructor: Sheryl Harle
6:15 PM - 7:45 PM	Cub Scouts Pack 135
6:30 PM - 8:30 PM	Swim Lessons
7:00 PM - 9:00 PM	RTC Meeting (ED Charamut)
7:15 PM - 8:00 PM	Core and More - Core and More - Winter This class focuses on strengthening the abdominals, glutes, lower back, hips, and legs either as the primary or supportive muscles. We will use mats, body weight and sometimes other equipment. This class is not always fast paced but can be at times as we work through the different muscles. You will work though some great moves for greater core strength.Instructor: Sheryl Harle

Wednesday January 8, 2025
6:30 AM - 7:00 AM	Early Bird Lap Swim
7:15 AM - 8:30 AM	Nutmeg Business Networking
9:00 AM - 2:30 PM	*Foot Care
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:December 23-January 17, no class 12/25 and 1/1January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:December 23-January 17, no class 12/25 and 1/1January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: November 25-December 20, no class on 11/29 & 12/16December 23-January 17, no class on 12/25 and 1/1January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: November 25-December 20, no class on 11/29 & 12/16December 23-January 17, no class on 12/25 and 1/1January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - January The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
1:00 PM - 1:45 PM	*Belly Dancing - *Belly Dancing Learn posture, presence and power through this ancient art form.  The moves in this dance are very simple and natural.  They stretch and streng the the muscles, the bones, the internal organs, improve balance and connect you to your own awareness for mind and body.  It is also a lot of fun and connection with other women.  The moves are not strenuous, but you will use every part of your body,Gia has been performing and teaching Belly Dance since 1997.  This class is about grace, power, freedom, joy through belly dance.  All ages, body types and skill levels are welcome.  Dates on Wednesdays:January 8-February 12February 26-April 2Time:  1:00-1:45pmFee:  $48 for members; $58 for non-membersInstructor:  Gia Khalsa
2:15 PM - 3:00 PM	RHHS - Department Head Meeting
2:30 PM - 5:30 PM	Wrestling Meet
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 5:30 PM	GMS Athletics
4:00 PM - 5:30 PM	Boys Basketball Practice
5:00 PM - 6:30 PM	Sea Lions Swim Team Practice
5:30 PM - 8:30 PM	Youth Recreational Basketball Practices
5:30 PM - 9:30 PM	Boy's HS Basketball League Games
6:00 PM - 7:00 PM	U9 Girls Soccer Practice
6:00 PM - 7:30 PM	RHHS Project Graduation 2025 Meeting
6:00 PM - 9:00 PM	Open Space and Conservation Commission
6:00 PM - 9:30 PM	Travel Basketball Practices
6:15 PM - 7:45 PM	Cub Scout Pack 135 Meetings
6:30 PM - 7:30 PM	Lap Swim
6:45 PM - 7:30 PM	Strength Training classes - Strength Training (Fall Session 2) - 6:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.
7:00 PM - 8:00 PM	Youth Recreational Basketball Practice - Connolly
7:30 PM - 8:30 PM	Recreational Swim
7:45 PM - 8:30 PM	Strength Training classes - Strength Training (Fall Session 2) - 7:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.

Thursday January 9, 2025
9:00 AM - 10:00 AM	Fiss PPT
9:30 AM - 10:15 AM	*SilverSneakers - *Silver Sneakers-Zumba Gold SilverSneakers programs offered:NEW! BOOM MUSCLE - NEW- 10:00-10:45 - January 7-February 11, and February 25-April 1An action packed 30-45 minute class intended to help muscular strength,  endurance, and cardiovascular endurance.The class combines Muscle Conditioning Blocks(MCB's), and bursts of cardio Action Intervals (ALS) for a fun yet challenging workout opportunity for all levels. Modifications are always available and encouraged for your safety and success.Cardio & Strength-Monday, 9:00-9:45am:November 18-December 30 (no class 12/16)January 6-February 24 (no class 1/20 and 2/17)Cardio Drumball - Monday, January 6-February 24 and March 10-April 14; Wednesday January 8-February 12, andWednesday February 26-April 2Yoga-Monday, 10:00-10:45am:November 18-December 30 (no class 12/16)January 6-February 24 (no class 1/20 and 2/17)Chair Aerobics-Tuesday, 9:00-9:45am:January 7-February 11; February 25-April 1Stability-Thursday, 9:00-9:45am:November 14-December 26 (no class 11/28) and January 9-February 13; and February 27-April 3 Senior Stretch-Thursday, 10:00-10:45am:November 14-January 2 (no class 11/28) and January 9-February 13;  February 27-April 3;  New-Saturday Class-January 11-March 1Enerchi- CANCELLEDNew - Zumba-Tuesday, 9:30-10:15am: January 7-February 11 and February 25-April 1 Thursday, 9:30-10:15am: January 9-February 13 and February 27-April 3SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.ALL PARTICIPANTS MUST FILL OUT A SILVER SNEAKERS WAIVER FORM AND RETURN TO THE OFFICE OR TO THE INSTRUCTOR AT THE FIRST CLASS.  SEE FORM BELOW.
11:45 AM - 12:30 PM	*Line Dancing - *Line Dancing-Beginner Learn Shivers, Crank It Up, I Like This, Watermelon Crawl, Fireball and so much more!  Prepare yourself to go out dancing and you will find that you do less sitting and more dancing as you'll know many of the line dances that are being done now.Thursday dates:  January 9-February 13 and February 27-April 3 Beginner meets from 11:45-12:30pmAdvanced meets from 12:30-1:15pm Fee:  $35 for Members and $45 for non membersInstructor:  Amy Perales
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - January The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
12:30 PM - 1:15 PM	*Line Dancing - *Line Dancing-Advance Beginner Learn Shivers, Crank It Up, I Like This, Watermelon Crawl, Fireball and so much more!  Prepare yourself to go out dancing and you will find that you do less sitting and more dancing as you'll know many of the line dances that are being done now.Thursday dates:  January 9-February 13 and February 27-April 3 Beginner meets from 11:45-12:30pmAdvanced meets from 12:30-1:15pm Fee:  $35 for Members and $45 for non membersInstructor:  Amy Perales
1:00 PM - 3:00 PM	*Bingo
2:30 PM - 3:30 PM	Dungeons and Dragons Club
2:30 PM - 6:00 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:40 PM - 3:10 PM	Senior Swim
2:45 PM - 5:30 PM	GMS Athletics
4:00 PM - 5:30 PM	Boys Basketball Practice
4:30 PM - 6:30 PM	Drama
4:30 PM - 6:30 PM	Wrestling Practice
5:00 PM - 6:30 PM	Sea Lions Swim Team Practice
5:30 PM - 6:30 PM	Youth Recreational Basketball Practice - Granato
5:30 PM - 8:00 PM	Youth Recreational Basketball Practices
5:30 PM - 9:15 PM	Travel Basketball Practice
6:00 PM - 7:00 PM	Finance Committee
6:00 PM - 7:00 PM	PTO Meetings
6:00 PM - 7:00 PM	Yoga - Yoga: All Levels Vinyasa Flow with Sound Healing - Winter We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are:Yoga for Stress Relief (Maura) - age 16 and upYoga: All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and upYoga: Slow Flow with Yin/Restorative (Kristin) - age 16 and upNext Yoga Apparel Orders will be taken in January. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
6:00 PM - 8:30 PM	Adult Education
6:00 PM - 8:30 PM	RHHS Winter Marching Band
6:00 PM - 9:30 PM	Travel Basketball Practices
6:15 PM - 7:45 PM	Art Classes - Basics of Art Thanksgiving / Step by Step Acrylic Painting: Join June Snell to create a seasonal fall art piece with acrylic paint! No art experience is required, we will paint start to finish in one session and you'll be able to bring home a completed painting.Christmas / Winter Painting: Celebrate the winter holidays with a snowy themed acrylic art class! No art experience is required, we will paint start to finish in one session and you'll be able to bring home a completed painting.
6:15 PM - 8:00 PM	Girl Scouts Troop 10226
6:15 PM - 8:15 PM	Cub Scout Meeting pack 135
6:15 PM - 8:15 PM	Cub Scouts Troop 135
6:30 PM - 7:30 PM	Recreational Swim
7:00 PM - 8:30 PM	Youth Recreational Basketball Practice - Coach Erin Connolly
7:15 PM - 8:15 PM	BWORKZ - Bollywood Inspired Dance Workout - BWORKZ - Bollywood Inspired Dance Workout - Winter BWORKZ’s (Bollywood Inspired Dance Workout) mission is to bring Bollywood dance as a low to high intensity cardio activity and performance to people. It integrates 40+ dance basics (Indian folk and Bollywood styles) developed by AnupamZ to create an easy-to-follow workout program for adults. This one-hour cardio workout ranging from low impact to high impact is choreographed to be a great stress buster with its soul-touching Indian dance music! We recommend bringing a water bottle!Instructor: Ankita Kumari of BWORKZ
7:30 PM - 8:30 PM	Lap Swim

Friday January 10, 2025
6:30 AM - 7:00 AM	Early Bird Lap Swim
9:00 AM - 9:30 AM	*Belly Busters - *Belly Busters This is a half hour class that targets your core and more.  We will shape and tone your midsection which will require some mat work on the floor.  If you want a flat belly and a smaller waist this class is for you. Dates on Friday: November 8-December 20January 3-February 21, no class 1/17 & 1/24March 7- April 11Time:  9:00-9:30amFee is $18 for members and $25 for non membersInstructor Kathryn Zizzi-Meyers
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:December 23-January 17, no class 12/25 and 1/1January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:December 23-January 17, no class 12/25 and 1/1January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: November 25-December 20, no class on 11/29 & 12/16December 23-January 17, no class on 12/25 and 1/1January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: November 25-December 20, no class on 11/29 & 12/16December 23-January 17, no class on 12/25 and 1/1January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - January The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 5:30 PM	GMS Athletics
4:00 PM - 5:30 PM	Boys Basketball Practice
5:00 PM - 6:30 PM	Sea Lions Swim Team Practice
5:30 PM - 7:00 PM	Youth Recreational Basketball Practices
5:30 PM - 9:15 PM	Travel Basketball Practice
6:00 PM - 9:30 PM	Travel Basketball Practices
6:30 PM - 7:30 PM	Lap Swim
6:30 PM - 8:30 PM	Youth Recreational Basketball Practice - Walker
7:30 PM - 8:30 PM	Recreational Swim

Saturday January 11, 2025
8:00 AM - 11:00 AM	Rocky hill Little League /Softball
8:00 AM - 12:00 PM	Boys and Girls Basketball
8:00 AM - 2:15 PM	Youth Recreational Basketball Games
8:15 AM - 9:15 AM	Basketball, Dunkers Clinic - Dunkers Basketball - 1st Graders The Dunkers Clinic is the most important basketball program that we offer, as it lays the groundwork for each child's basketball skills as they develop as a player. The clinics focus on the basics; fundamentals of dribbling, passing, shooting, and defense. Because of the gap in experience from the 1st graders to a majority of the 2nd graders, we find it most beneficial to do the clinics as co-ed clinics split by grade level, rather than gender. Children will eventually get assigned to a team and a coach, as we will use this for short games and grouping.Everyone will get a t-shirt! Coaches are needed! Those interested in coaching can apply by clicking on the link below.You may notice that the run times of both Dunkers Clinics are different from what is listed in our Fall brochure. Please be advised that the times that are here online are the CORRECT times, as some small changes have been made. Rocky Hill Parks & Recreation: Coaches Corner (rhparkrec.org)
9:00 AM - 10:00 AM	Zumba - Zumba - Saturday Winter Session Get an aerobic workout with a Latin twist!!!  Zumba Fitness combines high energy and motivating music with Latin and international rhythms.  The moves are easy to follow and there is no dance experience necessary.  Wear comfortable clothing and sneakers.  Bring water and a small towel.Instructor:  Amber Saporoso, Zumba Fitness Instructor
9:30 AM - 10:45 AM	Basketball, Dunkers Clinic - Dunkers Basketball - 2nd Graders The Dunkers Clinic is the most important basketball program that we offer, as it lays the groundwork for each child's basketball skills as they develop as a player. The clinics focus on the basics; fundamentals of dribbling, passing, shooting, and defense. Because of the gap in experience from the 1st graders to a majority of the 2nd graders, we find it most beneficial to do the clinics as co-ed clinics split by grade level, rather than gender. Children will eventually get assigned to a team and a coach, as we will use this for short games and grouping.Everyone will get a t-shirt! Coaches are needed! Those interested in coaching can apply by clicking on the link below.You may notice that the run times of both Dunkers Clinics are different from what is listed in our Fall brochure. Please be advised that the times that are here online are the CORRECT times, as some small changes have been made. Rocky Hill Parks & Recreation: Coaches Corner (rhparkrec.org)
10:45 AM - 3:15 PM	Youth Recreational Basketball Games
12:00 PM - 2:00 PM	Lap Swim
12:30 PM - 7:30 PM	Travel Basketball Games
2:00 PM - 4:00 PM	Recreational Swim

Sunday January 12, 2025
8:00 AM - 2:00 PM	Travel Basketball Games
12:00 PM - 1:00 PM	Sea Cubs Swim Club - Sea Cubs Swim Club Sea Cubs is a structured, school-age swimming program for children with special needs. Volunteers will serve as buddies and work with the children in the pool. Parents/guardians must remain in pool area during all swim sessions. Program is for Rocky Hill residents who are receiving special needs education services from the Board of Education.Sea Cubs runs at the Rocky Hill High School Pool from Sunday, January 5th -March 2nd, with no program on February 16th. The program runs from 12:00-1:00pm.  $36 for 8 weeks.  For residents only.  Maximum of 20.Sea Cubs is run by Jonathan Tefoe, Rocky Hill High School Swim Coach.  The members of the high school boys and girls swim teams will be assigned to the Sea Cubs and will serve as buddies to assist them in the pool.

Monday January 13, 2025
6:30 AM - 7:00 AM	Early Bird Lap Swim
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:December 23-January 17, no class 12/25 and 1/1January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:December 23-January 17, no class 12/25 and 1/1January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: November 25-December 20, no class on 11/29 & 12/16December 23-January 17, no class on 12/25 and 1/1January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: November 25-December 20, no class on 11/29 & 12/16December 23-January 17, no class on 12/25 and 1/1January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - January The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
1:00 PM - 2:00 PM	*Tai Chi Qigong - *Tai Chi Qigong Tai Chi is a relaxing exercise comprised of a series of slow movements that give a sense of balance, clarity and relaxation.  Tai Chi helps to relax the body and mind, improves flexibility, and helps regulate the breath to create more vitality.  It is practiced in many countries as a daily exercise and relaxation regimen.  Focus will be on shifting the weight between steps and coordination of movements.  A short standing meditation will be offered at the end of each class if time permits.Class will be held from 1:00-2:00pm on Monday, December 2-January 27 (NC 1/20) & February 24-April 14Fee:  $36 Members and $46 non-members Instructor:  Cynthia Hoag
1:00 PM - 3:00 PM	*Bingo
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 5:30 PM	GMS Athletics
4:00 PM - 5:00 PM	*Gentle Yoga - *Gentle Yoga This is a 60 minute, all levels mat-based yoga class for seniors that will help you calm your mind, strengthen and stretch your body and improve body awareness and balance. There will be opportunities to modify postures throughout and each class will end with a restorative posture and quiet relaxation. Kristin has been practicing yoga since 2008 and teaching since 2017 and believes in teaching people, not poses. She loves encouraging and motivating students by bringing light, fun energy into her classes and helping people find joyful movement in their bodies and tranquility in their minds.Mondays: January 6-February 24 (NC 1/20 & 2/17) March 10-April 14Time: 4:00-5:00pmFee: $36 for Members and $46 for non membersInstructor:  Kristin Longenecker
4:00 PM - 5:30 PM	Boys Basketball Practice
5:00 PM - 6:30 PM	Sea Lions Swim Team Practice
5:15 PM - 6:00 PM	Chess Club - Beginner Chess Club with Next Generation Chess (No Elo or Elo below 400) - Winter                                                                                   Our club is a melting pot of diverse individuals, from young prodigies taking their first steps into the game to seasoned players looking to refine their strategies. Next Generation Chess believes that chess is for everyone! Our dedicated team of experienced coaches is committed to fostering a love for the game in each and every member. Children entering our club will discover a captivating journey of intellectual growth and skill development. Our child-friendly curriculum is designed to introduce the fundamentals of chess in a fun and interactive way, nurturing critical thinking, problem-solving, and decision-making abilities. Through engaging lessons, playful activities, and friendly competitions, young minds will flourish and form lifelong friendships. Join the fun today!Instructor: Dan Kowaleski of Next Generation Chess
5:30 PM - 6:30 PM	Yoga - Yoga: Slow Flow with Yin/Restorative - Winter We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are:Yoga for Stress Relief (Maura) - age 16 and upYoga: All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and upYoga: Slow Flow with Yin/Restorative (Kristin) - age 16 and upNext Yoga Apparel Orders will be taken in January. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
5:30 PM - 8:30 PM	Youth Recreational Basketball Practices
5:30 PM - 9:15 PM	Travel Basketball Practice
5:30 PM - 10:00 PM	Fair Rent Commission
6:00 PM - 6:45 PM	Chess Club - Intermediate Chess Club with Next Generation Chess (Elo 401 and above) - Winter                                                                                   Our club is a melting pot of diverse individuals, from young prodigies taking their first steps into the game to seasoned players looking to refine their strategies. Next Generation Chess believes that chess is for everyone! Our dedicated team of experienced coaches is committed to fostering a love for the game in each and every member. Children entering our club will discover a captivating journey of intellectual growth and skill development. Our child-friendly curriculum is designed to introduce the fundamentals of chess in a fun and interactive way, nurturing critical thinking, problem-solving, and decision-making abilities. Through engaging lessons, playful activities, and friendly competitions, young minds will flourish and form lifelong friendships. Join the fun today!Instructor: Dan Kowaleski of Next Generation Chess
6:00 PM - 7:30 PM	Daisy Troop 10224
6:00 PM - 9:30 PM	Travel Basketball Practices
6:30 PM - 7:30 PM	Recreational Swim
6:30 PM - 7:30 PM	Youth Recreational Basketball Practice - Martinez
6:45 PM - 7:30 PM	Strength Training classes - Strength Training (Fall Session 2) - 6:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.
7:30 PM - 8:30 PM	Lap Swim
7:45 PM - 8:30 PM	Strength Training classes - Strength Training (Fall Session 2) - 7:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.

Tuesday January 14, 2025
9:00 AM - 10:00 AM	RHHS MTSS
9:30 AM - 10:15 AM	*SilverSneakers - *Silver Sneakers-Zumba Gold SilverSneakers programs offered:NEW! BOOM MUSCLE - NEW- 10:00-10:45 - January 7-February 11, and February 25-April 1An action packed 30-45 minute class intended to help muscular strength,  endurance, and cardiovascular endurance.The class combines Muscle Conditioning Blocks(MCB's), and bursts of cardio Action Intervals (ALS) for a fun yet challenging workout opportunity for all levels. Modifications are always available and encouraged for your safety and success.Cardio & Strength-Monday, 9:00-9:45am:November 18-December 30 (no class 12/16)January 6-February 24 (no class 1/20 and 2/17)Cardio Drumball - Monday, January 6-February 24 and March 10-April 14; Wednesday January 8-February 12, andWednesday February 26-April 2Yoga-Monday, 10:00-10:45am:November 18-December 30 (no class 12/16)January 6-February 24 (no class 1/20 and 2/17)Chair Aerobics-Tuesday, 9:00-9:45am:January 7-February 11; February 25-April 1Stability-Thursday, 9:00-9:45am:November 14-December 26 (no class 11/28) and January 9-February 13; and February 27-April 3 Senior Stretch-Thursday, 10:00-10:45am:November 14-January 2 (no class 11/28) and January 9-February 13;  February 27-April 3;  New-Saturday Class-January 11-March 1Enerchi- CANCELLEDNew - Zumba-Tuesday, 9:30-10:15am: January 7-February 11 and February 25-April 1 Thursday, 9:30-10:15am: January 9-February 13 and February 27-April 3SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.ALL PARTICIPANTS MUST FILL OUT A SILVER SNEAKERS WAIVER FORM AND RETURN TO THE OFFICE OR TO THE INSTRUCTOR AT THE FIRST CLASS.  SEE FORM BELOW.
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - January The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
2:30 PM - 6:00 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 5:30 PM	GMS Athletics
4:00 PM - 5:30 PM	Boys Basketball Practice
5:00 PM - 6:00 PM	Yoga - Yoga for Stress Relief - Winter We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are:Yoga for Stress Relief (Maura) - age 16 and upYoga: All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and upYoga: Slow Flow with Yin/Restorative (Kristin) - age 16 and upNext Yoga Apparel Orders will be taken in January. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
5:00 PM - 6:30 PM	Sea Lions Swim Team Practice
5:00 PM - 7:00 PM	Wrestling Practice
5:30 PM - 6:45 PM	Travel Basketball Practice
5:30 PM - 7:45 PM	Youth Recreational Basketball Practices
6:00 PM - 7:00 PM	Economic Development Commission
6:00 PM - 8:30 PM	Adult Education
6:00 PM - 8:30 PM	RHHS Winter Marching Band
6:00 PM - 9:30 PM	Travel Basketball Practices
6:15 PM - 7:00 PM	Strong and Fit - Strong and Fit - Winter Strong and Fit involves a combination of cardio and resistance exercises that work multiple muscle groups, it helps to build overall strength while also improving muscular and cardiovascular endurance. By performing a variety of exercises with little rest, you will rise to the challenges and feel great!Instructor: Sheryl Harle
6:15 PM - 7:45 PM	Cub Scouts Pack 135
6:30 PM - 8:30 PM	Swim Lessons
6:45 PM - 9:15 PM	Travel Basketball Game
7:15 PM - 8:00 PM	Core and More - Core and More - Winter This class focuses on strengthening the abdominals, glutes, lower back, hips, and legs either as the primary or supportive muscles. We will use mats, body weight and sometimes other equipment. This class is not always fast paced but can be at times as we work through the different muscles. You will work though some great moves for greater core strength.Instructor: Sheryl Harle

Wednesday January 15, 2025
6:30 AM - 7:00 AM	Early Bird Lap Swim
7:15 AM - 8:30 AM	Nutmeg Business Networking
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:December 23-January 17, no class 12/25 and 1/1January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:December 23-January 17, no class 12/25 and 1/1January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: November 25-December 20, no class on 11/29 & 12/16December 23-January 17, no class on 12/25 and 1/1January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: November 25-December 20, no class on 11/29 & 12/16December 23-January 17, no class on 12/25 and 1/1January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
1:00 PM - 1:45 PM	*Belly Dancing - *Belly Dancing Learn posture, presence and power through this ancient art form.  The moves in this dance are very simple and natural.  They stretch and streng the the muscles, the bones, the internal organs, improve balance and connect you to your own awareness for mind and body.  It is also a lot of fun and connection with other women.  The moves are not strenuous, but you will use every part of your body,Gia has been performing and teaching Belly Dance since 1997.  This class is about grace, power, freedom, joy through belly dance.  All ages, body types and skill levels are welcome.  Dates on Wednesdays:January 8-February 12February 26-April 2Time:  1:00-1:45pmFee:  $48 for members; $58 for non-membersInstructor:  Gia Khalsa
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 5:30 PM	GMS Athletics
4:00 PM - 5:30 PM	Boys Basketball Practice
4:45 PM - 7:00 PM	Education Foundation Christine Flynn
5:00 PM - 6:30 PM	Sea Lions Swim Team Practice
5:30 PM - 6:30 PM	Zumba - Zumba - Wednesday Winter Session Get an aerobic workout with a Latin twist!!!  Zumba Fitness combines high energy and motivating music with Latin and international rhythms.  The moves are easy to follow and there is no dance experience necessary.  Wear comfortable clothing and sneakers.  Bring water and a small towel.Instructor:  Amber Saporoso, Zumba Fitness Instructor
5:30 PM - 8:30 PM	Youth Recreational Basketball Practices
5:30 PM - 9:30 PM	Boy's HS Basketball League Games
6:00 PM - 9:30 PM	Travel Basketball Practices
6:15 PM - 7:45 PM	Cub Scout Pack 135 Meetings
6:30 PM - 7:30 PM	Lap Swim
6:30 PM - 10:00 PM	Planning & Zoning Commission
6:45 PM - 7:30 PM	Strength Training classes - Strength Training (Fall Session 2) - 6:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.
7:00 PM - 8:00 PM	Youth Recreational Basketball Practice - Connolly
7:30 PM - 8:30 PM	Recreational Swim
7:45 PM - 8:30 PM	Strength Training classes - Strength Training (Fall Session 2) - 7:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.

Thursday January 16, 2025
9:30 AM - 10:15 AM	*SilverSneakers - *Silver Sneakers-Zumba Gold SilverSneakers programs offered:NEW! BOOM MUSCLE - NEW- 10:00-10:45 - January 7-February 11, and February 25-April 1An action packed 30-45 minute class intended to help muscular strength,  endurance, and cardiovascular endurance.The class combines Muscle Conditioning Blocks(MCB's), and bursts of cardio Action Intervals (ALS) for a fun yet challenging workout opportunity for all levels. Modifications are always available and encouraged for your safety and success.Cardio & Strength-Monday, 9:00-9:45am:November 18-December 30 (no class 12/16)January 6-February 24 (no class 1/20 and 2/17)Cardio Drumball - Monday, January 6-February 24 and March 10-April 14; Wednesday January 8-February 12, andWednesday February 26-April 2Yoga-Monday, 10:00-10:45am:November 18-December 30 (no class 12/16)January 6-February 24 (no class 1/20 and 2/17)Chair Aerobics-Tuesday, 9:00-9:45am:January 7-February 11; February 25-April 1Stability-Thursday, 9:00-9:45am:November 14-December 26 (no class 11/28) and January 9-February 13; and February 27-April 3 Senior Stretch-Thursday, 10:00-10:45am:November 14-January 2 (no class 11/28) and January 9-February 13;  February 27-April 3;  New-Saturday Class-January 11-March 1Enerchi- CANCELLEDNew - Zumba-Tuesday, 9:30-10:15am: January 7-February 11 and February 25-April 1 Thursday, 9:30-10:15am: January 9-February 13 and February 27-April 3SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.ALL PARTICIPANTS MUST FILL OUT A SILVER SNEAKERS WAIVER FORM AND RETURN TO THE OFFICE OR TO THE INSTRUCTOR AT THE FIRST CLASS.  SEE FORM BELOW.
11:45 AM - 12:30 PM	*Line Dancing - *Line Dancing-Beginner Learn Shivers, Crank It Up, I Like This, Watermelon Crawl, Fireball and so much more!  Prepare yourself to go out dancing and you will find that you do less sitting and more dancing as you'll know many of the line dances that are being done now.Thursday dates:  January 9-February 13 and February 27-April 3 Beginner meets from 11:45-12:30pmAdvanced meets from 12:30-1:15pm Fee:  $35 for Members and $45 for non membersInstructor:  Amy Perales
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - January The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
12:30 PM - 1:15 PM	*Line Dancing - *Line Dancing-Advance Beginner Learn Shivers, Crank It Up, I Like This, Watermelon Crawl, Fireball and so much more!  Prepare yourself to go out dancing and you will find that you do less sitting and more dancing as you'll know many of the line dances that are being done now.Thursday dates:  January 9-February 13 and February 27-April 3 Beginner meets from 11:45-12:30pmAdvanced meets from 12:30-1:15pm Fee:  $35 for Members and $45 for non membersInstructor:  Amy Perales
1:00 PM - 3:00 PM	*Bingo
2:30 PM - 3:30 PM	Dungeons and Dragons Club
2:30 PM - 6:00 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:40 PM - 3:10 PM	Senior Swim
2:45 PM - 5:30 PM	GMS Athletics
4:00 PM - 5:30 PM	Boys Basketball Practice
4:30 PM - 6:30 PM	Drama
5:00 PM - 6:30 PM	Sea Lions Swim Team Practice
5:30 PM - 8:00 PM	Youth Recreational Basketball Practices
5:30 PM - 9:15 PM	Travel Basketball Practice
6:00 PM - 7:00 PM	U9 Girls Soccer Practice
6:00 PM - 7:00 PM	Yoga - Yoga: All Levels Vinyasa Flow with Sound Healing - Winter We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are:Yoga for Stress Relief (Maura) - age 16 and upYoga: All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and upYoga: Slow Flow with Yin/Restorative (Kristin) - age 16 and upNext Yoga Apparel Orders will be taken in January. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
6:00 PM - 8:30 PM	Adult Education
6:00 PM - 8:30 PM	RHHS Winter Marching Band
6:00 PM - 9:30 PM	Travel Basketball Practices
6:15 PM - 7:45 PM	Art Classes - Basics of Art Thanksgiving / Step by Step Acrylic Painting: Join June Snell to create a seasonal fall art piece with acrylic paint! No art experience is required, we will paint start to finish in one session and you'll be able to bring home a completed painting.Christmas / Winter Painting: Celebrate the winter holidays with a snowy themed acrylic art class! No art experience is required, we will paint start to finish in one session and you'll be able to bring home a completed painting.
6:15 PM - 8:15 PM	Cub Scout Meeting pack 135
6:15 PM - 8:15 PM	Cub Scouts Troop 135
6:30 PM - 7:30 PM	Recreational Swim
7:00 PM - 8:30 PM	Youth Recreational Basketball Practice - Coach Erin Connolly
7:00 PM - 9:00 PM	Board of Education Meeting
7:15 PM - 8:15 PM	BWORKZ - Bollywood Inspired Dance Workout - BWORKZ - Bollywood Inspired Dance Workout - Winter BWORKZ’s (Bollywood Inspired Dance Workout) mission is to bring Bollywood dance as a low to high intensity cardio activity and performance to people. It integrates 40+ dance basics (Indian folk and Bollywood styles) developed by AnupamZ to create an easy-to-follow workout program for adults. This one-hour cardio workout ranging from low impact to high impact is choreographed to be a great stress buster with its soul-touching Indian dance music! We recommend bringing a water bottle!Instructor: Ankita Kumari of BWORKZ
7:30 PM - 8:30 PM	Lap Swim

Friday January 17, 2025
6:30 AM - 7:00 AM	Early Bird Lap Swim
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:December 23-January 17, no class 12/25 and 1/1January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:December 23-January 17, no class 12/25 and 1/1January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: November 25-December 20, no class on 11/29 & 12/16December 23-January 17, no class on 12/25 and 1/1January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: November 25-December 20, no class on 11/29 & 12/16December 23-January 17, no class on 12/25 and 1/1January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - January The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
1:30 PM - 3:00 PM	Wellness Committee Meeting
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 5:30 PM	GMS Athletics
4:00 PM - 5:30 PM	Boys Basketball Practice
5:00 PM - 6:30 PM	Sea Lions Swim Team Practice
5:30 PM - 7:00 PM	Youth Recreational Basketball Practices
5:30 PM - 9:15 PM	Travel Basketball Practice
6:00 PM - 9:30 PM	Travel Basketball Practices
6:30 PM - 7:30 PM	Lap Swim
6:30 PM - 8:30 PM	Youth Recreational Basketball Practice - Walker
7:30 PM - 8:30 PM	Recreational Swim

Saturday January 18, 2025
8:00 AM - 11:00 AM	Rocky hill Little League /Softball
8:00 AM - 12:00 PM	Boys and Girls Basketball
8:00 AM - 2:15 PM	Youth Recreational Basketball Games
8:15 AM - 9:15 AM	Basketball, Dunkers Clinic - Dunkers Basketball - 1st Graders The Dunkers Clinic is the most important basketball program that we offer, as it lays the groundwork for each child's basketball skills as they develop as a player. The clinics focus on the basics; fundamentals of dribbling, passing, shooting, and defense. Because of the gap in experience from the 1st graders to a majority of the 2nd graders, we find it most beneficial to do the clinics as co-ed clinics split by grade level, rather than gender. Children will eventually get assigned to a team and a coach, as we will use this for short games and grouping.Everyone will get a t-shirt! Coaches are needed! Those interested in coaching can apply by clicking on the link below.You may notice that the run times of both Dunkers Clinics are different from what is listed in our Fall brochure. Please be advised that the times that are here online are the CORRECT times, as some small changes have been made. Rocky Hill Parks & Recreation: Coaches Corner (rhparkrec.org)
9:30 AM - 10:45 AM	Basketball, Dunkers Clinic - Dunkers Basketball - 2nd Graders The Dunkers Clinic is the most important basketball program that we offer, as it lays the groundwork for each child's basketball skills as they develop as a player. The clinics focus on the basics; fundamentals of dribbling, passing, shooting, and defense. Because of the gap in experience from the 1st graders to a majority of the 2nd graders, we find it most beneficial to do the clinics as co-ed clinics split by grade level, rather than gender. Children will eventually get assigned to a team and a coach, as we will use this for short games and grouping.Everyone will get a t-shirt! Coaches are needed! Those interested in coaching can apply by clicking on the link below.You may notice that the run times of both Dunkers Clinics are different from what is listed in our Fall brochure. Please be advised that the times that are here online are the CORRECT times, as some small changes have been made. Rocky Hill Parks & Recreation: Coaches Corner (rhparkrec.org)
10:45 AM - 3:15 PM	Youth Recreational Basketball Games
12:00 PM - 2:00 PM	Lap Swim
12:30 PM - 6:15 PM	Travel Basketball Games
2:00 PM - 4:00 PM	Recreational Swim

Sunday January 19, 2025
8:00 AM - 2:00 PM	Travel Basketball Games
12:00 PM - 1:00 PM	Sea Cubs Swim Club - Sea Cubs Swim Club Sea Cubs is a structured, school-age swimming program for children with special needs. Volunteers will serve as buddies and work with the children in the pool. Parents/guardians must remain in pool area during all swim sessions. Program is for Rocky Hill residents who are receiving special needs education services from the Board of Education.Sea Cubs runs at the Rocky Hill High School Pool from Sunday, January 5th -March 2nd, with no program on February 16th. The program runs from 12:00-1:00pm.  $36 for 8 weeks.  For residents only.  Maximum of 20.Sea Cubs is run by Jonathan Tefoe, Rocky Hill High School Swim Coach.  The members of the high school boys and girls swim teams will be assigned to the Sea Cubs and will serve as buddies to assist them in the pool.

Monday January 20, 2025
7:00 AM - 10:00 PM	Closed - Holiday
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 5:30 PM	GMS Athletics
4:00 PM - 5:30 PM	Boys Basketball Practice
6:30 PM - 7:30 PM	Recreational Swim
7:30 PM - 8:30 PM	Lap Swim

Tuesday January 21, 2025
9:00 AM - 10:00 AM	RHHS MTSS
9:00 AM - 11:00 AM	Building Officials Meeting
9:30 AM - 10:15 AM	*SilverSneakers - *Silver Sneakers-Zumba Gold SilverSneakers programs offered:NEW! BOOM MUSCLE - NEW- 10:00-10:45 - January 7-February 11, and February 25-April 1An action packed 30-45 minute class intended to help muscular strength,  endurance, and cardiovascular endurance.The class combines Muscle Conditioning Blocks(MCB's), and bursts of cardio Action Intervals (ALS) for a fun yet challenging workout opportunity for all levels. Modifications are always available and encouraged for your safety and success.Cardio & Strength-Monday, 9:00-9:45am:November 18-December 30 (no class 12/16)January 6-February 24 (no class 1/20 and 2/17)Cardio Drumball - Monday, January 6-February 24 and March 10-April 14; Wednesday January 8-February 12, andWednesday February 26-April 2Yoga-Monday, 10:00-10:45am:November 18-December 30 (no class 12/16)January 6-February 24 (no class 1/20 and 2/17)Chair Aerobics-Tuesday, 9:00-9:45am:January 7-February 11; February 25-April 1Stability-Thursday, 9:00-9:45am:November 14-December 26 (no class 11/28) and January 9-February 13; and February 27-April 3 Senior Stretch-Thursday, 10:00-10:45am:November 14-January 2 (no class 11/28) and January 9-February 13;  February 27-April 3;  New-Saturday Class-January 11-March 1Enerchi- CANCELLEDNew - Zumba-Tuesday, 9:30-10:15am: January 7-February 11 and February 25-April 1 Thursday, 9:30-10:15am: January 9-February 13 and February 27-April 3SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.ALL PARTICIPANTS MUST FILL OUT A SILVER SNEAKERS WAIVER FORM AND RETURN TO THE OFFICE OR TO THE INSTRUCTOR AT THE FIRST CLASS.  SEE FORM BELOW.
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - January The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
2:30 PM - 6:00 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 5:30 PM	GMS Athletics
3:45 PM - 5:00 PM	KARATE PROGRAM
4:00 PM - 5:30 PM	Boys Basketball Practice
5:00 PM - 6:00 PM	Yoga - Yoga for Stress Relief - Winter We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are:Yoga for Stress Relief (Maura) - age 16 and upYoga: All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and upYoga: Slow Flow with Yin/Restorative (Kristin) - age 16 and upNext Yoga Apparel Orders will be taken in January. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
5:00 PM - 6:30 PM	Sea Lions Swim Team Practice
5:30 PM - 7:00 PM	Public Safety
5:30 PM - 7:45 PM	Youth Recreational Basketball Practices
5:30 PM - 9:15 PM	Travel Basketball Practice
6:00 PM - 8:30 PM	Adult Education
6:00 PM - 8:30 PM	RHHS Winter Marching Band
6:00 PM - 9:30 PM	Travel Basketball Practices
6:15 PM - 7:00 PM	Strong and Fit - Strong and Fit - Winter Strong and Fit involves a combination of cardio and resistance exercises that work multiple muscle groups, it helps to build overall strength while also improving muscular and cardiovascular endurance. By performing a variety of exercises with little rest, you will rise to the challenges and feel great!Instructor: Sheryl Harle
6:30 PM - 8:30 PM	Swim Lessons
7:00 PM - 10:00 PM	Town Council Meeting
7:15 PM - 8:00 PM	Core and More - Core and More - Winter This class focuses on strengthening the abdominals, glutes, lower back, hips, and legs either as the primary or supportive muscles. We will use mats, body weight and sometimes other equipment. This class is not always fast paced but can be at times as we work through the different muscles. You will work though some great moves for greater core strength.Instructor: Sheryl Harle

Wednesday January 22, 2025
6:30 AM - 7:00 AM	Early Bird Lap Swim
7:15 AM - 8:30 AM	Nutmeg Business Networking
8:30 AM - 10:00 AM	D. Galligan Meeting
9:00 AM - 2:30 PM	*Foot Care
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - January The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
1:00 PM - 1:45 PM	*Belly Dancing - *Belly Dancing Learn posture, presence and power through this ancient art form.  The moves in this dance are very simple and natural.  They stretch and streng the the muscles, the bones, the internal organs, improve balance and connect you to your own awareness for mind and body.  It is also a lot of fun and connection with other women.  The moves are not strenuous, but you will use every part of your body,Gia has been performing and teaching Belly Dance since 1997.  This class is about grace, power, freedom, joy through belly dance.  All ages, body types and skill levels are welcome.  Dates on Wednesdays:January 8-February 12February 26-April 2Time:  1:00-1:45pmFee:  $48 for members; $58 for non-membersInstructor:  Gia Khalsa
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 5:30 PM	GMS Athletics
4:00 PM - 5:30 PM	Boys Basketball Practice
4:00 PM - 8:30 PM	RHHS MB Banquet
4:00 PM - 8:30 PM	RHHS MB Banquet
5:00 PM - 6:30 PM	Sea Lions Swim Team Practice
5:30 PM - 6:30 PM	Zumba - Zumba - Wednesday Winter Session Get an aerobic workout with a Latin twist!!!  Zumba Fitness combines high energy and motivating music with Latin and international rhythms.  The moves are easy to follow and there is no dance experience necessary.  Wear comfortable clothing and sneakers.  Bring water and a small towel.Instructor:  Amber Saporoso, Zumba Fitness Instructor
5:30 PM - 8:30 PM	Youth Recreational Basketball Practices
5:30 PM - 9:30 PM	Boy's HS Basketball League Games
6:00 PM - 7:00 PM	U9 Girls Soccer Practice
6:00 PM - 9:30 PM	Travel Basketball Practices
6:30 PM - 7:30 PM	Lap Swim
6:30 PM - 10:00 PM	Planning & Zoning Commission
6:45 PM - 7:30 PM	Strength Training classes - Strength Training (Fall Session 2) - 6:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.
7:00 PM - 8:00 PM	Youth Recreational Basketball Practice - Connolly
7:30 PM - 8:30 PM	Recreational Swim
7:45 PM - 8:30 PM	Strength Training classes - Strength Training (Fall Session 2) - 7:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.