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Saturday February 22, 2025
8:00 AM - 11:00 AM	Rocky hill Little League /Softball
8:00 AM - 12:00 PM	Boys and Girls Basketball
8:00 AM - 12:00 PM	RHHS Winter Guard Practice
8:00 AM - 2:15 PM	Youth Recreational Basketball Games
8:15 AM - 9:15 AM	Basketball, Dunkers Clinic - Dunkers Basketball - 1st Graders The Dunkers Clinic is the most important basketball program that we offer, as it lays the groundwork for each child's basketball skills as they develop as a player. The clinics focus on the basics; fundamentals of dribbling, passing, shooting, and defense. Because of the gap in experience from the 1st graders to a majority of the 2nd graders, we find it most beneficial to do the clinics as co-ed clinics split by grade level, rather than gender. Children will eventually get assigned to a team and a coach, as we will use this for short games and grouping.Everyone will get a t-shirt! Coaches are needed! Those interested in coaching can apply by clicking on the link below.You may notice that the run times of both Dunkers Clinics are different from what is listed in our Fall brochure. Please be advised that the times that are here online are the CORRECT times, as some small changes have been made. Rocky Hill Parks & Recreation: Coaches Corner (rhparkrec.org)
9:00 AM - 10:00 AM	Zumba - Zumba - Saturday Winter Session Get an aerobic workout with a Latin twist!!!  Zumba Fitness combines high energy and motivating music with Latin and international rhythms.  The moves are easy to follow and there is no dance experience necessary.  Wear comfortable clothing and sneakers.  Bring water and a small towel.Instructor:  Amber Saporoso, Zumba Fitness Instructor
9:30 AM - 10:45 AM	Basketball, Dunkers Clinic - Dunkers Basketball - 2nd Graders The Dunkers Clinic is the most important basketball program that we offer, as it lays the groundwork for each child's basketball skills as they develop as a player. The clinics focus on the basics; fundamentals of dribbling, passing, shooting, and defense. Because of the gap in experience from the 1st graders to a majority of the 2nd graders, we find it most beneficial to do the clinics as co-ed clinics split by grade level, rather than gender. Children will eventually get assigned to a team and a coach, as we will use this for short games and grouping.Everyone will get a t-shirt! Coaches are needed! Those interested in coaching can apply by clicking on the link below.You may notice that the run times of both Dunkers Clinics are different from what is listed in our Fall brochure. Please be advised that the times that are here online are the CORRECT times, as some small changes have been made. Rocky Hill Parks & Recreation: Coaches Corner (rhparkrec.org)
10:00 AM - 12:00 PM	*Introduction to Chess - *Introduction to Chess This class will focus on learning the basics of this mind stimulating game.  Our instructor Aryan Jangle,  a freshman at Rocky Hill High School, has been playing chess since he was 4 years old.  He is eager to teach this exciting game and share his passion and knowledge.  He has been to tournaments and won over 25 trophies.Date:  Saturday, January 25-March 1 (no class 2/15) and March 15-May 17 (no class 4/5 and 19)Time:  10:00am-12noonFee:  $5 for Members and $10 for non members
10:45 AM - 3:15 PM	Youth Recreational Basketball Games
12:00 PM - 2:00 PM	Lap Swim
12:00 PM - 3:00 PM	Drama
2:00 PM - 4:00 PM	Recreational Swim

Sunday February 23, 2025
8:00 AM - 7:00 PM	Travel Basketball Games
9:00 AM - 12:00 PM	Scuba Rental
12:00 PM - 1:00 PM	Sea Cubs Swim Club - Sea Cubs Swim Club Sea Cubs is a structured, school-age swimming program for children with special needs. Volunteers will serve as buddies and work with the children in the pool. Parents/guardians must remain in pool area during all swim sessions. Program is for Rocky Hill residents who are receiving special needs education services from the Board of Education.Sea Cubs runs at the Rocky Hill High School Pool from Sunday, January 5th -March 2nd, with no program on February 16th. The program runs from 12:00-1:00pm.  $36 for 8 weeks.  For residents only.  Maximum of 20.Sea Cubs is run by Jonathan Tefoe, Rocky Hill High School Swim Coach.  The members of the high school boys and girls swim teams will be assigned to the Sea Cubs and will serve as buddies to assist them in the pool.

Monday February 24, 2025
6:30 AM - 7:00 AM	Early Bird Lap Swim
8:00 AM - 5:00 PM	Human Resources Meeting
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:February 19-March 12, March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:February 19-March 12, March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 11:00 AM	RHHS-Meeting
10:00 AM - 12:00 PM	*Chess Club - *Chess Club Join us on Monday mornings from 10:00am-12noon for a stimulating game of chess.  Our number one rule is to have fun.  All levels are welcome from beginners to grand masters.  Facilitator Lewis Nedell will be available to assist beginners on the fundamentals of the game.Program is free and pre-registration is required.
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: February 19-March 12, March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: February 19-March 12, March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 12:45 PM	*SilverSneakers - *Silver Sneakers-Cardio Drum Ball-M SilverSneakers programs offered:Boom Muscle-Tuesday, 10:00-10:45:February 25-April 1Instructor: Sheryl HarleCardio Drum Ball-12:00pm-12:45pm:Monday, January 6-March 3 (no class 1/20, 2/3 and 2/17) and March 10-April 14Wednesday, February 26-April 2Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, January 6-March 3 (no class 1/20, 2/3, 2/17) and March 10-April 14Instructor: Karen ChorneySaturday, January 11-March 1 (no class 1/18 & 2/15)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:February 25-April 1Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, January 9-February 27 (no class 2/6 & 2/20) and March 13-April 17Instructor: Sheryl Harle11:00am-11:45am:Saturday, January 11-March 1Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:January 6-March 3 (no class 1/20, 2/3 & 2/17) and March 10-April 14Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:January 9-February 27 (no class 2/6 & 2/20) and March 13-April 17Instructor: Sheryl HarleZumba Gold-9:30-10:15am: Tuesday, January 7-February 25 and March 4-April 8 Thursday, January 9-March 6 (no class 1/30 & 2/6-snow) and March 13-April 17Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - February The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
1:00 PM - 2:00 PM	*Tai Chi Qigong - *Tai Chi Qigong Tai Chi is a relaxing exercise comprised of a series of slow movements that give a sense of balance, clarity and relaxation.  Tai Chi helps to relax the body and mind, improves flexibility, and helps regulate the breath to create more vitality.  It is practiced in many countries as a daily exercise and relaxation regimen.  Focus will be on shifting the weight between steps and coordination of movements.  A short standing meditation will be offered at the end of each class if time permits.Dates and times:  Monday, February 24-April 14 and May 5-June 16 (no class 5/26) from 1:00-2:00pmFee:  $36 Members and $46 non-members Instructor:  Cynthia Hoag
1:00 PM - 2:30 PM	Fliss PPT
1:00 PM - 3:00 PM	*Bingo
1:00 PM - 4:30 PM	*Bridge - *Bridge Group Bridge Group:  This group meets weekly on Mondays from 1:00-4:30pm.  Duplicate Bridge is played with partners.  Games are open to all Senior Center members and is facilitated by volunteers. Program is free and pre-registration is required.
2:25 PM - 3:00 PM	RHHS Monthly Meeting
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 5:30 PM	GMS Athletics
3:15 PM - 5:00 PM	Indoor Track Senior Night
4:00 PM - 5:00 PM	*Gentle Yoga - *Gentle Yoga This is a 60 minute, all levels mat-based yoga class for seniors that will help you calm your mind, strengthen and stretch your body and improve body awareness and balance.  This class is for every body, as it incorporates conscious breathing with slow controlled movements and focused stretching.  There will be opportunities to modify postures throughout and each class will end with a restorative posture and quiet relaxation. Kristin has been practicing yoga since 2008 and teaching since 2017 and believes in teaching people, not poses. She loves encouraging and motivating students by bringing light, fun energy into her classes and helping people find joyful movement in their bodies and tranquility in their minds.Mondays: January 6-February 24 (no class 1/20 & 2/17), March 10-April 14 and April 21-June 2 (no class 5/26)Time: 4:00-5:00pmFee: $36 for Members and $46 for non membersInstructor:  Kristin Longenecker
4:00 PM - 5:30 PM	Boys Basketball Practice
4:30 PM - 6:30 PM	RHHS-Drama
5:30 PM - 6:30 PM	Yoga - Slow Flow with Yin/Restorative - Winter We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
5:30 PM - 8:30 PM	Youth Recreational Basketball Practices
5:30 PM - 9:15 PM	Travel Basketball Practice
6:00 PM - 9:30 PM	Travel Basketball Practices
6:30 PM - 7:30 PM	Recreational Swim
6:30 PM - 7:30 PM	Youth Recreational Basketball Practice - Martinez
6:30 PM - 8:00 PM	Sustainable RH Task Force
6:45 PM - 7:30 PM	Strength Training classes - Strength Training (Winter Session) - 6:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.
7:30 PM - 8:30 PM	Lap Swim
7:45 PM - 8:30 PM	Strength Training classes - Strength Training (Winter Session) - 7:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.

Tuesday February 25, 2025
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 10:00 AM	RHHS MTSS
9:30 AM - 10:15 AM	*SilverSneakers - *Silver Sneakers-Zumba Gold-T SilverSneakers programs offered:Boom Muscle-Tuesday, 10:00-10:45:February 25-April 1Instructor: Sheryl HarleCardio Drum Ball-12:00pm-12:45pm:Monday, January 6-March 3 (no class 1/20, 2/3 and 2/17) and March 10-April 14Wednesday, February 26-April 2Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, January 6-March 3 (no class 1/20, 2/3, 2/17) and March 10-April 14Instructor: Karen ChorneySaturday, January 11-March 1 (no class 1/18 & 2/15)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:February 25-April 1Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, January 9-February 27 (no class 2/6 & 2/20) and March 13-April 17Instructor: Sheryl Harle11:00am-11:45am:Saturday, January 11-March 1Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:January 6-March 3 (no class 1/20, 2/3 & 2/17) and March 10-April 14Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:January 9-February 27 (no class 2/6 & 2/20) and March 13-April 17Instructor: Sheryl HarleZumba Gold-9:30-10:15am: Tuesday, January 7-February 25 and March 4-April 8 Thursday, January 9-March 6 (no class 1/30 & 2/6-snow) and March 13-April 17Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
10:00 AM - 12:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Tuesday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the American Mah Jongg game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - February The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
1:00 PM - 3:00 PM	*Setback Card Party - *Setback Card Party Join this experienced group that plays Setback on Tuesdays from 1:00-3:00pm.  Open to all Senior Center members who know the game and is facilitated by volunteers. You must be able to play at the intermediate level.   Program is free, but there is a nominal fee to play each week.  Pre-registration is required.  NO PLAY ON APRIL 8
2:30 PM - 4:30 PM	Juvenile Review Board
2:30 PM - 6:00 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:40 PM - 3:10 PM	Senior Swim
2:45 PM - 5:30 PM	GMS Athletics
4:00 PM - 5:30 PM	Boys Basketball Practice
4:30 PM - 6:30 PM	Drama
5:00 PM - 6:00 PM	Yoga - Yoga for Stress Relief - Winter We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
5:00 PM - 7:00 PM	Smooth Rhythm Dance Company
5:30 PM - 7:45 PM	Youth Recreational Basketball Practices
5:30 PM - 9:15 PM	Travel Basketball Practice
6:00 PM - 7:00 PM	Land Acquisition
6:00 PM - 8:30 PM	Adult Education
6:00 PM - 8:30 PM	RHHS Winter Marching Band
6:00 PM - 9:30 PM	Travel Basketball Practices
6:15 PM - 7:00 PM	Strong and Fit - Strong and Fit - Winter Strong and Fit involves a combination of cardio and resistance exercises that work multiple muscle groups, it helps to build overall strength while also improving muscular and cardiovascular endurance. By performing a variety of exercises with little rest, you will rise to the challenges and feel great!Instructor: Sheryl Harle
6:30 PM - 8:30 PM	Swim Lessons
7:15 PM - 8:00 PM	Core and More - Core and More - Winter This class focuses on strengthening the abdominals, glutes, lower back, hips, and legs either as the primary or supportive muscles. We will use mats, body weight and sometimes other equipment. This class is not always fast paced but can be at times as we work through the different muscles. You will work though some great moves for greater core strength.Instructor: Sheryl Harle

Wednesday February 26, 2025
6:30 AM - 7:00 AM	Early Bird Lap Swim
7:15 AM - 8:30 AM	Nutmeg Business Networking
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 10:00 AM	RHHS- Alt ED Meeting
9:00 AM - 2:30 PM	*Foot Care
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:February 19-March 12, March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:February 19-March 12, March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 11:30 AM	*Create A Collage - *Create A Collage Playing with paper only requires your imagination.  Guaranteed to be a fun experience with the benefit of a unique piece of art to take home.Dates: Wednesday, January 15-March 5 and March 19-May 7Time: 10:00-11:30amFee:  $21 for members and $28 for non-members Instructor:  Janet Ferraris
10:00 AM - 12:00 PM	*Cribbage - *Cribbage Games are open to all Senior Center members and facilitated by volunteers.  Cribbage meets on Wednesday and Friday from 10:00am-12noon.Program is free and pre-registration is needed.
10:00 AM - 12:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Wednesday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the American Mah Jongg game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: February 19-March 12, March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: February 19-March 12, March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 12:45 PM	*SilverSneakers - *Silver Sneakers-Cardio Drum Ball-W SilverSneakers programs offered:Boom Muscle-Tuesday, 10:00-10:45:February 25-April 1Instructor: Sheryl HarleCardio Drum Ball-12:00pm-12:45pm:Monday, January 6-March 3 (no class 1/20, 2/3 and 2/17) and March 10-April 14Wednesday, February 26-April 2Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, January 6-March 3 (no class 1/20, 2/3, 2/17) and March 10-April 14Instructor: Karen ChorneySaturday, January 11-March 1 (no class 1/18 & 2/15)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:February 25-April 1Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, January 9-February 27 (no class 2/6 & 2/20) and March 13-April 17Instructor: Sheryl Harle11:00am-11:45am:Saturday, January 11-March 1Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:January 6-March 3 (no class 1/20, 2/3 & 2/17) and March 10-April 14Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:January 9-February 27 (no class 2/6 & 2/20) and March 13-April 17Instructor: Sheryl HarleZumba Gold-9:30-10:15am: Tuesday, January 7-February 25 and March 4-April 8 Thursday, January 9-March 6 (no class 1/30 & 2/6-snow) and March 13-April 17Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
1:00 PM - 1:45 PM	*Belly Dancing - *Belly Dancing Learn posture, presence and power through this ancient art form.  The moves in this dance are very simple and natural.  They stretch and strengthen the the muscles, the bones, the internal organs, improve balance and connect you to your own awareness for mind and body.  It is also a lot of fun and connection with other women.  The moves are not strenuous, but you will use every part of your body.Gia has been performing and teaching Belly Dance since 1997.  This class is about grace, power, freedom, joy through belly dance.  All ages, body types and skill levels are welcome.  Dates on Wednesdays:February 26-April 2April 23-May 28Time:  1:00-1:45pmFee:  $48 for members; $58 for non-membersInstructor:  Gia Khalsa
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 5:30 PM	GMS Athletics
4:00 PM - 5:30 PM	Boys Basketball Practice
5:00 PM - 6:00 PM	Committee on Inclusion & Innovation Meeting
5:00 PM - 6:45 PM	Smooth Rhythm Dance Company
5:30 PM - 6:30 PM	Zumba - Zumba - Wednesday Winter Session Get an aerobic workout with a Latin twist!!!  Zumba Fitness combines high energy and motivating music with Latin and international rhythms.  The moves are easy to follow and there is no dance experience necessary.  Wear comfortable clothing and sneakers.  Bring water and a small towel.Instructor:  Amber Saporoso, Zumba Fitness Instructor
5:30 PM - 8:30 PM	Youth Recreational Basketball Practices
5:30 PM - 9:30 PM	Boy's HS Basketball League Games
6:00 PM - 7:30 PM	Pinewood Derby Weigh In
6:00 PM - 9:30 PM	Travel Basketball Practices
6:30 PM - 7:30 PM	Lap Swim
6:30 PM - 10:00 PM	Planning & Zoning Commission
6:45 PM - 7:30 PM	Strength Training classes - Strength Training (Winter Session) - 6:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.
7:00 PM - 8:00 PM	Youth Recreational Basketball Practice - Connolly
7:15 PM - 8:30 PM	Italian Culture Center of Education
7:30 PM - 8:30 PM	Recreational Swim
7:45 PM - 8:30 PM	Strength Training classes - Strength Training (Winter Session) - 7:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.

Thursday February 27, 2025
8:00 AM - 5:00 PM	Human Resources Meeting
8:00 AM - 5:00 PM	Mission Square Meeting
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:30 AM - 10:15 AM	*SilverSneakers - *Silver Sneakers-Zumba Gold-TH SilverSneakers programs offered:Boom Muscle-Tuesday, 10:00-10:45:February 25-April 1Instructor: Sheryl HarleCardio Drum Ball-12:00pm-12:45pm:Monday, January 6-March 3 (no class 1/20, 2/3 and 2/17) and March 10-April 14Wednesday, February 26-April 2Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, January 6-March 3 (no class 1/20, 2/3, 2/17) and March 10-April 14Instructor: Karen ChorneySaturday, January 11-March 1 (no class 1/18 & 2/15)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:February 25-April 1Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, January 9-February 27 (no class 2/6 & 2/20) and March 13-April 17Instructor: Sheryl Harle11:00am-11:45am:Saturday, January 11-March 1Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:January 6-March 3 (no class 1/20, 2/3 & 2/17) and March 10-April 14Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:January 9-February 27 (no class 2/6 & 2/20) and March 13-April 17Instructor: Sheryl HarleZumba Gold-9:30-10:15am: Tuesday, January 7-February 25 and March 4-April 8 Thursday, January 9-March 6 (no class 1/30 & 2/6-snow) and March 13-April 17Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
10:30 AM - 12:00 PM	*Pinochle - *Pinochle PINOCHLE is a bidding, melding and trick playing game using a unique deck of 48 cards consisting of 2 sets of 9-Ace in hearts, diamonds, spades and clubs. PINOCHLE is considered good for memory and focus as it requires players to remember card values, track their hand, and strategize their moves. This actively engages cognitive functions like short-term memory and concentration. A general knowledge of the game is preferred. The first few weeks of the program will serve as a refresher for those who have not played in a while. Date and time: Thursdays from 10:30am-12noonFacilitator: Anne AldenProgram is free and senior membership required.
11:45 AM - 12:30 PM	*Line Dancing - *Line Dancing-Beginner Learn Shivers, Crank It Up, I Like This, Watermelon Crawl, Fireball and so much more!  Prepare yourself to go out dancing and you will find that you do less sitting and more dancing as you'll know many of the line dances that are being done now.Thursday dates:  February 27-April 10 (no class 3/27) and April 24-May 29  Beginner meets from 11:45-12:30pmAdvanced meets from 12:30-1:15pm Fee:  $35 for Members and $45 for non membersInstructor:  Amy Perales
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - February The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
12:15 PM - 1:00 PM	RHHS-PPT
12:30 PM - 1:15 PM	*Line Dancing - *Line Dancing-Advance Beginner Learn Shivers, Crank It Up, I Like This, Watermelon Crawl, Fireball and so much more!  Prepare yourself to go out dancing and you will find that you do less sitting and more dancing as you'll know many of the line dances that are being done now.Thursday dates:  February 27-April 10 (no class 3/27) and April 24-May 29  Beginner meets from 11:45-12:30pmAdvanced meets from 12:30-1:15pm Fee:  $35 for Members and $45 for non membersInstructor:  Amy Perales
1:00 PM - 3:00 PM	*Bingo
1:00 PM - 4:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Thursday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the American Mah Jongg game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
2:30 PM - 3:30 PM	Dungeons and Dragons Club
2:30 PM - 6:00 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:40 PM - 3:10 PM	Senior Swim
2:45 PM - 5:30 PM	GMS Athletics
4:00 PM - 5:30 PM	Boys Basketball Practice
4:30 PM - 6:30 PM	RHHS-Drama
5:00 PM - 6:00 PM	Youth Recreational Basketball Practice - Granato
5:30 PM - 8:00 PM	Youth Recreational Basketball Practices
5:30 PM - 9:15 PM	Travel Basketball Practice
6:00 PM - 7:00 PM	U9 Girls Soccer Practice
6:00 PM - 7:00 PM	Yoga - All Levels Vinyasa Flow with Sound Healing - Winter We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
6:00 PM - 8:30 PM	Adult Education
6:00 PM - 8:30 PM	Cub Scouts Pack 135
6:00 PM - 8:30 PM	Jeff Pitchell
6:00 PM - 8:30 PM	RHHS Winter Marching Band
6:00 PM - 9:30 PM	Travel Basketball Practices
6:30 PM - 7:30 PM	Recreational Swim
7:00 PM - 8:30 PM	Youth Recreational Basketball Practice - Coach Erin Connolly
7:00 PM - 10:00 PM	Zoning Board of Appeals
7:15 PM - 8:15 PM	BWORKZ - Bollywood Inspired Dance Workout - BWORKZ - Bollywood Inspired Dance Workout - Winter BWORKZ’s (Bollywood Inspired Dance Workout) mission is to bring Bollywood dance as a low to high intensity cardio activity and performance to people. It integrates 40+ dance basics (Indian folk and Bollywood styles) developed by AnupamZ to create an easy-to-follow workout program for adults. This one-hour cardio workout ranging from low impact to high impact is choreographed to be a great stress buster with its soul-touching Indian dance music! We recommend bringing a water bottle!Instructor: Ankita Kumari of BWORKZ
7:30 PM - 8:30 PM	Lap Swim

Friday February 28, 2025
6:30 AM - 7:00 AM	Early Bird Lap Swim
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:February 19-March 12, March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:February 19-March 12, March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 11:30 AM	*Scrabble - *Scrabble Join us for a drop in program for those wishing to play Scrabble.  The Scrabble players will meet on Fridays from 10:00-11:30am.  If you have an extra board, please bring it.Please register for this free program.
10:00 AM - 12:00 PM	*Cribbage - *Cribbage Games are open to all Senior Center members and facilitated by volunteers.  Cribbage meets on Wednesday and Friday from 10:00am-12noon.Program is free and pre-registration is needed.
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: February 19-March 12, March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: February 19-March 12, March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - February The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 5:30 PM	GMS Athletics
4:00 PM - 5:30 PM	Boys Basketball Practice
5:30 PM - 7:00 PM	Youth Recreational Basketball Practice - Weatherbee
5:30 PM - 9:15 PM	Travel Basketball Practice
6:00 PM - 9:30 PM	Travel Basketball Practices
6:30 PM - 7:30 PM	Lap Swim
6:30 PM - 8:30 PM	Youth Recreational Basketball Practice - Walker
7:30 PM - 8:30 PM	Recreational Swim

Saturday March 1, 2025
8:00 AM - 11:00 AM	Rocky hill Little League /Softball
8:00 AM - 12:00 PM	Boys and Girls Basketball
8:00 AM - 12:00 PM	RHHS Winter Guard Practice
8:00 AM - 2:15 PM	Youth Recreational Basketball Games
8:15 AM - 9:15 AM	Basketball, Dunkers Clinic - Dunkers Basketball - 1st Graders The Dunkers Clinic is the most important basketball program that we offer, as it lays the groundwork for each child's basketball skills as they develop as a player. The clinics focus on the basics; fundamentals of dribbling, passing, shooting, and defense. Because of the gap in experience from the 1st graders to a majority of the 2nd graders, we find it most beneficial to do the clinics as co-ed clinics split by grade level, rather than gender. Children will eventually get assigned to a team and a coach, as we will use this for short games and grouping.Everyone will get a t-shirt! Coaches are needed! Those interested in coaching can apply by clicking on the link below.You may notice that the run times of both Dunkers Clinics are different from what is listed in our Fall brochure. Please be advised that the times that are here online are the CORRECT times, as some small changes have been made. Rocky Hill Parks & Recreation: Coaches Corner (rhparkrec.org)
9:00 AM - 10:00 AM	Zumba - Zumba - Saturday Winter Session Get an aerobic workout with a Latin twist!!!  Zumba Fitness combines high energy and motivating music with Latin and international rhythms.  The moves are easy to follow and there is no dance experience necessary.  Wear comfortable clothing and sneakers.  Bring water and a small towel.Instructor:  Amber Saporoso, Zumba Fitness Instructor
9:00 AM - 3:00 PM	Youth Recreational Basketball End of Season Team Gatherings
9:30 AM - 10:45 AM	Basketball, Dunkers Clinic - Dunkers Basketball - 2nd Graders The Dunkers Clinic is the most important basketball program that we offer, as it lays the groundwork for each child's basketball skills as they develop as a player. The clinics focus on the basics; fundamentals of dribbling, passing, shooting, and defense. Because of the gap in experience from the 1st graders to a majority of the 2nd graders, we find it most beneficial to do the clinics as co-ed clinics split by grade level, rather than gender. Children will eventually get assigned to a team and a coach, as we will use this for short games and grouping.Everyone will get a t-shirt! Coaches are needed! Those interested in coaching can apply by clicking on the link below.You may notice that the run times of both Dunkers Clinics are different from what is listed in our Fall brochure. Please be advised that the times that are here online are the CORRECT times, as some small changes have been made. Rocky Hill Parks & Recreation: Coaches Corner (rhparkrec.org)
10:00 AM - 12:00 PM	*Introduction to Chess - *Introduction to Chess This class will focus on learning the basics of this mind stimulating game.  Our instructor Aryan Jangle,  a freshman at Rocky Hill High School, has been playing chess since he was 4 years old.  He is eager to teach this exciting game and share his passion and knowledge.  He has been to tournaments and won over 25 trophies.Date:  Saturday, January 25-March 1 (no class 2/15) and March 15-May 17 (no class 4/5 and 19)Time:  10:00am-12noonFee:  $5 for Members and $10 for non members
10:30 AM - 2:30 PM	High School Rec League Playoffs/Champs
10:45 AM - 3:15 PM	Youth Recreational Basketball Games
11:00 AM - 4:00 PM	Scuba Rental
12:00 PM - 2:00 PM	Lap Swim
2:00 PM - 4:00 PM	Recreational Swim
2:30 PM - 8:30 PM	Travel Basketball Games

Sunday March 2, 2025
8:00 AM - 2:00 PM	Travel Basketball Games
10:30 AM - 4:00 PM	RHHS Project Graduation Purse Bingo
12:00 PM - 1:00 PM	Sea Cubs Swim Club - Sea Cubs Swim Club Sea Cubs is a structured, school-age swimming program for children with special needs. Volunteers will serve as buddies and work with the children in the pool. Parents/guardians must remain in pool area during all swim sessions. Program is for Rocky Hill residents who are receiving special needs education services from the Board of Education.Sea Cubs runs at the Rocky Hill High School Pool from Sunday, January 5th -March 2nd, with no program on February 16th. The program runs from 12:00-1:00pm.  $36 for 8 weeks.  For residents only.  Maximum of 20.Sea Cubs is run by Jonathan Tefoe, Rocky Hill High School Swim Coach.  The members of the high school boys and girls swim teams will be assigned to the Sea Cubs and will serve as buddies to assist them in the pool.

Monday March 3, 2025
6:30 AM - 7:00 AM	Early Bird Lap Swim
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:February 19-March 12, March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:February 19-March 12, March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 12:00 PM	*Chess Club - *Chess Club Join us on Monday mornings from 10:00am-12noon for a stimulating game of chess.  Our number one rule is to have fun.  All levels are welcome from beginners to grand masters.  Facilitator Lewis Nedell will be available to assist beginners on the fundamentals of the game.Program is free and pre-registration is required.
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: February 19-March 12, March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: February 19-March 12, March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 12:45 PM	*SilverSneakers - *Silver Sneakers-Cardio Drum Ball-M SilverSneakers programs offered:Boom Muscle-Tuesday, 10:00-10:45:February 25-April 1Instructor: Sheryl HarleCardio Drum Ball-12:00pm-12:45pm:Monday, January 6-March 3 (no class 1/20, 2/3 and 2/17) and March 10-April 14Wednesday, February 26-April 2Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, January 6-March 3 (no class 1/20, 2/3, 2/17) and March 10-April 14Instructor: Karen ChorneySaturday, January 11-March 1 (no class 1/18 & 2/15)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:February 25-April 1Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, January 9-February 27 (no class 2/6 & 2/20) and March 13-April 17Instructor: Sheryl Harle11:00am-11:45am:Saturday, January 11-March 1Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:January 6-March 3 (no class 1/20, 2/3 & 2/17) and March 10-April 14Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:January 9-February 27 (no class 2/6 & 2/20) and March 13-April 17Instructor: Sheryl HarleZumba Gold-9:30-10:15am: Tuesday, January 7-February 25 and March 4-April 8 Thursday, January 9-March 6 (no class 1/30 & 2/6-snow) and March 13-April 17Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - March The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
1:00 PM - 2:00 PM	*Tai Chi Qigong - *Tai Chi Qigong Tai Chi is a relaxing exercise comprised of a series of slow movements that give a sense of balance, clarity and relaxation.  Tai Chi helps to relax the body and mind, improves flexibility, and helps regulate the breath to create more vitality.  It is practiced in many countries as a daily exercise and relaxation regimen.  Focus will be on shifting the weight between steps and coordination of movements.  A short standing meditation will be offered at the end of each class if time permits.Dates and times:  Monday, February 24-April 14 and May 5-June 16 (no class 5/26) from 1:00-2:00pmFee:  $36 Members and $46 non-members Instructor:  Cynthia Hoag
1:00 PM - 2:30 PM	PPT Conway
1:00 PM - 3:00 PM	*Bingo
1:00 PM - 4:30 PM	*Bridge - *Bridge Group Bridge Group:  This group meets weekly on Mondays from 1:00-4:30pm.  Duplicate Bridge is played with partners.  Games are open to all Senior Center members and is facilitated by volunteers. Program is free and pre-registration is required.
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 5:30 PM	GMS Athletics
4:00 PM - 5:30 PM	Boys Basketball Practice
4:30 PM - 6:30 PM	RHHS-Drama
5:30 PM - 6:30 PM	Yoga - Slow Flow with Yin/Restorative - Winter We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
5:30 PM - 9:15 PM	Travel Basketball Practice
6:00 PM - 9:30 PM	Travel Basketball Practices
6:30 PM - 7:30 PM	Recreational Swim
6:45 PM - 7:30 PM	Strength Training classes - Strength Training (Winter Session) - 6:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.
7:00 PM - 10:00 PM	Town Council Meeting
7:30 PM - 8:30 PM	Lap Swim
7:45 PM - 8:30 PM	Strength Training classes - Strength Training (Winter Session) - 7:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.

Tuesday March 4, 2025
7:15 AM - 8:15 AM	Yoga - Rise and Shine Morning Yoga (BOTH DAYS) We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
7:15 AM - 8:15 AM	Yoga - Rise and Shine Morning Yoga (Tuesdays) We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 10:00 AM	RHHS MTSS
9:30 AM - 10:15 AM	*SilverSneakers - *Silver Sneakers-Zumba Gold-T SilverSneakers programs offered:Boom Muscle-Tuesday, 10:00-10:45:February 25-April 1Instructor: Sheryl HarleCardio Drum Ball-12:00pm-12:45pm:Monday, January 6-March 3 (no class 1/20, 2/3 and 2/17) and March 10-April 14Wednesday, February 26-April 2Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, January 6-March 3 (no class 1/20, 2/3, 2/17) and March 10-April 14Instructor: Karen ChorneySaturday, January 11-March 1 (no class 1/18 & 2/15)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:February 25-April 1Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, January 9-February 27 (no class 2/6 & 2/20) and March 13-April 17Instructor: Sheryl Harle11:00am-11:45am:Saturday, January 11-March 1Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:January 6-March 3 (no class 1/20, 2/3 & 2/17) and March 10-April 14Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:January 9-February 27 (no class 2/6 & 2/20) and March 13-April 17Instructor: Sheryl HarleZumba Gold-9:30-10:15am: Tuesday, January 7-February 25 and March 4-April 8 Thursday, January 9-March 6 (no class 1/30 & 2/6-snow) and March 13-April 17Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
10:00 AM - 12:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Tuesday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the American Mah Jongg game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - March The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
1:00 PM - 3:00 PM	*Setback Card Party - *Setback Card Party Join this experienced group that plays Setback on Tuesdays from 1:00-3:00pm.  Open to all Senior Center members who know the game and is facilitated by volunteers. You must be able to play at the intermediate level.   Program is free, but there is a nominal fee to play each week.  Pre-registration is required.  NO PLAY ON APRIL 8
1:30 PM - 2:30 PM	RHHS-PPT
2:30 PM - 6:00 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:40 PM - 3:10 PM	Senior Swim
2:45 PM - 5:30 PM	GMS Unified Sports Basketball Scrimmage
4:30 PM - 6:30 PM	Drama
5:00 PM - 6:00 PM	Yoga - Yoga for Stress Relief - Winter We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
5:30 PM - 9:15 PM	Travel Basketball Practice
6:00 PM - 7:00 PM	Girl Scouts Heather Boudreau
6:00 PM - 8:30 PM	Adult Education
6:00 PM - 8:30 PM	RHHS Winter Marching Band
6:00 PM - 9:30 PM	Travel Basketball Practices
6:15 PM - 7:00 PM	Strong and Fit - Strong and Fit - Winter Strong and Fit involves a combination of cardio and resistance exercises that work multiple muscle groups, it helps to build overall strength while also improving muscular and cardiovascular endurance. By performing a variety of exercises with little rest, you will rise to the challenges and feel great!Instructor: Sheryl Harle
6:15 PM - 7:45 PM	Cub Scouts Pack 135
6:30 PM - 8:30 PM	Swim Lessons
7:00 PM - 9:00 PM	RTC Meeting (ED Charamut)
7:15 PM - 8:00 PM	Core and More - Core and More - Winter This class focuses on strengthening the abdominals, glutes, lower back, hips, and legs either as the primary or supportive muscles. We will use mats, body weight and sometimes other equipment. This class is not always fast paced but can be at times as we work through the different muscles. You will work though some great moves for greater core strength.Instructor: Sheryl Harle

Wednesday March 5, 2025
6:30 AM - 7:00 AM	Early Bird Lap Swim
7:15 AM - 8:30 AM	Nutmeg Business Networking
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 10:00 AM	RHHS- Alt ED Meeting
9:00 AM - 2:00 PM	*Massage
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:February 19-March 12, March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:February 19-March 12, March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 11:30 AM	*Create A Collage - *Create A Collage Playing with paper only requires your imagination.  Guaranteed to be a fun experience with the benefit of a unique piece of art to take home.Dates: Wednesday, January 15-March 5 and March 19-May 7Time: 10:00-11:30amFee:  $21 for members and $28 for non-members Instructor:  Janet Ferraris
10:00 AM - 12:00 PM	*Cribbage - *Cribbage Games are open to all Senior Center members and facilitated by volunteers.  Cribbage meets on Wednesday and Friday from 10:00am-12noon.Program is free and pre-registration is needed.
10:00 AM - 12:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Wednesday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the American Mah Jongg game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: February 19-March 12, March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: February 19-March 12, March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 12:45 PM	*SilverSneakers - *Silver Sneakers-Cardio Drum Ball-W SilverSneakers programs offered:Boom Muscle-Tuesday, 10:00-10:45:February 25-April 1Instructor: Sheryl HarleCardio Drum Ball-12:00pm-12:45pm:Monday, January 6-March 3 (no class 1/20, 2/3 and 2/17) and March 10-April 14Wednesday, February 26-April 2Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, January 6-March 3 (no class 1/20, 2/3, 2/17) and March 10-April 14Instructor: Karen ChorneySaturday, January 11-March 1 (no class 1/18 & 2/15)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:February 25-April 1Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, January 9-February 27 (no class 2/6 & 2/20) and March 13-April 17Instructor: Sheryl Harle11:00am-11:45am:Saturday, January 11-March 1Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:January 6-March 3 (no class 1/20, 2/3 & 2/17) and March 10-April 14Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:January 9-February 27 (no class 2/6 & 2/20) and March 13-April 17Instructor: Sheryl HarleZumba Gold-9:30-10:15am: Tuesday, January 7-February 25 and March 4-April 8 Thursday, January 9-March 6 (no class 1/30 & 2/6-snow) and March 13-April 17Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - March The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
1:00 PM - 1:45 PM	*Belly Dancing - *Belly Dancing Learn posture, presence and power through this ancient art form.  The moves in this dance are very simple and natural.  They stretch and strengthen the the muscles, the bones, the internal organs, improve balance and connect you to your own awareness for mind and body.  It is also a lot of fun and connection with other women.  The moves are not strenuous, but you will use every part of your body.Gia has been performing and teaching Belly Dance since 1997.  This class is about grace, power, freedom, joy through belly dance.  All ages, body types and skill levels are welcome.  Dates on Wednesdays:February 26-April 2April 23-May 28Time:  1:00-1:45pmFee:  $48 for members; $58 for non-membersInstructor:  Gia Khalsa
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 5:30 PM	GMS Athletics
4:30 PM - 6:00 PM	Secretary Meeting
5:30 PM - 6:30 PM	Zumba - Zumba - Wednesday Winter Session Get an aerobic workout with a Latin twist!!!  Zumba Fitness combines high energy and motivating music with Latin and international rhythms.  The moves are easy to follow and there is no dance experience necessary.  Wear comfortable clothing and sneakers.  Bring water and a small towel.Instructor:  Amber Saporoso, Zumba Fitness Instructor
5:30 PM - 9:15 PM	Travel Basketball Practice
6:00 PM - 7:00 PM	U9 Girls Soccer Practice
6:00 PM - 9:30 PM	Travel Basketball Practices
6:15 PM - 7:45 PM	Cub Scout Pack 135 Meetings
6:30 PM - 7:30 PM	Lap Swim
6:30 PM - 8:00 PM	Boy Scout Meeting
6:45 PM - 7:30 PM	Strength Training classes - Strength Training (Winter Session) - 6:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.
7:00 PM - 8:15 PM	U-10 Soccer Club
7:15 PM - 8:30 PM	Italian Culture Center of Education
7:30 PM - 8:30 PM	Recreational Swim
7:45 PM - 8:30 PM	Strength Training classes - Strength Training (Winter Session) - 7:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.

Thursday March 6, 2025
7:15 AM - 8:15 AM	Yoga - Rise and Shine Morning Yoga (BOTH DAYS) We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
7:15 AM - 8:15 AM	Yoga - Rise and Shine Morning Yoga (Thursdays) We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:30 AM - 10:15 AM	*SilverSneakers - *Silver Sneakers-Zumba Gold-TH SilverSneakers programs offered:Boom Muscle-Tuesday, 10:00-10:45:February 25-April 1Instructor: Sheryl HarleCardio Drum Ball-12:00pm-12:45pm:Monday, January 6-March 3 (no class 1/20, 2/3 and 2/17) and March 10-April 14Wednesday, February 26-April 2Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, January 6-March 3 (no class 1/20, 2/3, 2/17) and March 10-April 14Instructor: Karen ChorneySaturday, January 11-March 1 (no class 1/18 & 2/15)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:February 25-April 1Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, January 9-February 27 (no class 2/6 & 2/20) and March 13-April 17Instructor: Sheryl Harle11:00am-11:45am:Saturday, January 11-March 1Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:January 6-March 3 (no class 1/20, 2/3 & 2/17) and March 10-April 14Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:January 9-February 27 (no class 2/6 & 2/20) and March 13-April 17Instructor: Sheryl HarleZumba Gold-9:30-10:15am: Tuesday, January 7-February 25 and March 4-April 8 Thursday, January 9-March 6 (no class 1/30 & 2/6-snow) and March 13-April 17Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
10:30 AM - 12:00 PM	*Pinochle - *Pinochle PINOCHLE is a bidding, melding and trick playing game using a unique deck of 48 cards consisting of 2 sets of 9-Ace in hearts, diamonds, spades and clubs. PINOCHLE is considered good for memory and focus as it requires players to remember card values, track their hand, and strategize their moves. This actively engages cognitive functions like short-term memory and concentration. A general knowledge of the game is preferred. The first few weeks of the program will serve as a refresher for those who have not played in a while. Date and time: Thursdays from 10:30am-12noonFacilitator: Anne AldenProgram is free and senior membership required.
11:45 AM - 12:30 PM	*Line Dancing - *Line Dancing-Beginner Learn Shivers, Crank It Up, I Like This, Watermelon Crawl, Fireball and so much more!  Prepare yourself to go out dancing and you will find that you do less sitting and more dancing as you'll know many of the line dances that are being done now.Thursday dates:  February 27-April 10 (no class 3/27) and April 24-May 29  Beginner meets from 11:45-12:30pmAdvanced meets from 12:30-1:15pm Fee:  $35 for Members and $45 for non membersInstructor:  Amy Perales
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - March The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
12:30 PM - 1:15 PM	*Line Dancing - *Line Dancing-Advance Beginner Learn Shivers, Crank It Up, I Like This, Watermelon Crawl, Fireball and so much more!  Prepare yourself to go out dancing and you will find that you do less sitting and more dancing as you'll know many of the line dances that are being done now.Thursday dates:  February 27-April 10 (no class 3/27) and April 24-May 29  Beginner meets from 11:45-12:30pmAdvanced meets from 12:30-1:15pm Fee:  $35 for Members and $45 for non membersInstructor:  Amy Perales
1:00 PM - 3:00 PM	*Bingo
1:00 PM - 4:00 PM	*Hearing Screening
1:00 PM - 4:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Thursday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the American Mah Jongg game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
2:30 PM - 3:30 PM	Dungeons and Dragons Club
2:30 PM - 6:00 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:35 PM - 5:15 PM	RHHS-Women in Action
2:40 PM - 3:10 PM	Senior Swim
2:45 PM - 5:30 PM	GMS Athletics
5:00 PM - 8:00 PM	RHHS-Trivia Night
5:30 PM - 9:15 PM	Travel Basketball Practice
6:00 PM - 7:00 PM	PTO Meetings
6:00 PM - 7:00 PM	Yoga - All Levels Vinyasa Flow with Sound Healing - Winter We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
6:00 PM - 8:00 PM	Affordable Housing Meeting
6:00 PM - 8:30 PM	Adult Education
6:00 PM - 8:30 PM	RHHS Winter Marching Band
6:00 PM - 9:30 PM	Travel Basketball Practices
6:15 PM - 8:00 PM	Girl Scouts Troop 10226
6:15 PM - 8:15 PM	Cub Scout Meeting pack 135
6:15 PM - 8:15 PM	Cub Scouts Troop 135
6:30 PM - 7:30 PM	Recreational Swim
7:00 PM - 8:00 PM	Travel Soccer U-10
7:00 PM - 9:00 PM	La Festa ItaliaAmerica Meeting (Mayor Marotta)
7:15 PM - 8:15 PM	BWORKZ - Bollywood Inspired Dance Workout - BWORKZ - Bollywood Inspired Dance Workout - Winter BWORKZ’s (Bollywood Inspired Dance Workout) mission is to bring Bollywood dance as a low to high intensity cardio activity and performance to people. It integrates 40+ dance basics (Indian folk and Bollywood styles) developed by AnupamZ to create an easy-to-follow workout program for adults. This one-hour cardio workout ranging from low impact to high impact is choreographed to be a great stress buster with its soul-touching Indian dance music! We recommend bringing a water bottle!Instructor: Ankita Kumari of BWORKZ
7:30 PM - 8:30 PM	Lap Swim

Friday March 7, 2025
6:30 AM - 7:00 AM	Early Bird Lap Swim
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 9:30 AM	*Belly Busters - *Belly Busters This is a half hour class that targets your core and more.  We will shape and tone your midsection which will require some mat work on the floor.  If you want a flat belly and a smaller waist this class is for you. Dates on Friday: January 3-February 21, no class 1/17 & 1/24March 7- April 11May 2-June 6Time:  9:00-9:30amFee is $18 for members and $25 for non membersInstructor Kathryn Zizzi-Meyers
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:February 19-March 12, March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:February 19-March 12, March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 11:30 AM	*Scrabble - *Scrabble Join us for a drop in program for those wishing to play Scrabble.  The Scrabble players will meet on Fridays from 10:00-11:30am.  If you have an extra board, please bring it.Please register for this free program.
10:00 AM - 12:00 PM	*Cribbage - *Cribbage Games are open to all Senior Center members and facilitated by volunteers.  Cribbage meets on Wednesday and Friday from 10:00am-12noon.Program is free and pre-registration is needed.
10:00 AM - 2:00 PM	*Reiki Session
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: February 19-March 12, March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: February 19-March 12, March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - March The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 5:30 PM	GMS Athletics
5:30 PM - 9:15 PM	Travel Basketball Practice
6:00 PM - 9:30 PM	Travel Basketball Practices
6:30 PM - 7:30 PM	Lap Swim
7:30 PM - 8:30 PM	Recreational Swim

Saturday March 8, 2025
8:00 AM - 11:00 AM	Rocky hill Little League /Softball
8:00 AM - 12:00 PM	Boys and Girls Basketball
8:00 AM - 12:00 PM	RHHS Winter Guard Practice
9:00 AM - 10:00 AM	Zumba - Zumba - Saturday Winter Session Get an aerobic workout with a Latin twist!!!  Zumba Fitness combines high energy and motivating music with Latin and international rhythms.  The moves are easy to follow and there is no dance experience necessary.  Wear comfortable clothing and sneakers.  Bring water and a small towel.Instructor:  Amber Saporoso, Zumba Fitness Instructor
12:00 PM - 2:00 PM	Lap Swim
12:30 PM - 5:00 PM	Travel Basketball Games
2:00 PM - 4:00 PM	Recreational Swim

Sunday March 9, 2025
12:00 PM - 2:00 PM	Sea Cubs Swim Club - Sea Cubs Swim Club Sea Cubs is a structured, school-age swimming program for children with special needs. Volunteers will serve as buddies and work with the children in the pool. Parents/guardians must remain in pool area during all swim sessions. Program is for Rocky Hill residents who are receiving special needs education services from the Board of Education.Sea Cubs runs at the Rocky Hill High School Pool from Sunday, January 5th -March 2nd, with no program on February 16th. The program runs from 12:00-1:00pm.  $36 for 8 weeks.  For residents only.  Maximum of 20.Sea Cubs is run by Jonathan Tefoe, Rocky Hill High School Swim Coach.  The members of the high school boys and girls swim teams will be assigned to the Sea Cubs and will serve as buddies to assist them in the pool.
12:30 PM - 2:00 PM	Sea Cubs Banquet

Monday March 10, 2025
6:30 AM - 7:00 AM	Early Bird Lap Swim
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:February 19-March 12, March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:February 19-March 12, March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 12:00 PM	*Chess Club - *Chess Club Join us on Monday mornings from 10:00am-12noon for a stimulating game of chess.  Our number one rule is to have fun.  All levels are welcome from beginners to grand masters.  Facilitator Lewis Nedell will be available to assist beginners on the fundamentals of the game.Program is free and pre-registration is required.
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: February 19-March 12, March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: February 19-March 12, March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 12:45 PM	*SilverSneakers - *Silver Sneakers-Cardio Drum Ball-M SilverSneakers programs offered:Boom Muscle-Tuesday, 10:00-10:45:February 25-April 1Instructor: Sheryl HarleCardio Drum Ball-12:00pm-12:45pm:Monday, January 6-March 3 (no class 1/20, 2/3 and 2/17) and March 10-April 14Wednesday, February 26-April 2Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, January 6-March 3 (no class 1/20, 2/3, 2/17) and March 10-April 14Instructor: Karen ChorneySaturday, January 11-March 1 (no class 1/18 & 2/15)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:February 25-April 1Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, January 9-February 27 (no class 2/6 & 2/20) and March 13-April 17Instructor: Sheryl Harle11:00am-11:45am:Saturday, January 11-March 1Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:January 6-March 3 (no class 1/20, 2/3 & 2/17) and March 10-April 14Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:January 9-February 27 (no class 2/6 & 2/20) and March 13-April 17Instructor: Sheryl HarleZumba Gold-9:30-10:15am: Tuesday, January 7-February 25 and March 4-April 8 Thursday, January 9-March 6 (no class 1/30 & 2/6-snow) and March 13-April 17Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - March The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
1:00 PM - 2:00 PM	*Tai Chi Qigong - *Tai Chi Qigong Tai Chi is a relaxing exercise comprised of a series of slow movements that give a sense of balance, clarity and relaxation.  Tai Chi helps to relax the body and mind, improves flexibility, and helps regulate the breath to create more vitality.  It is practiced in many countries as a daily exercise and relaxation regimen.  Focus will be on shifting the weight between steps and coordination of movements.  A short standing meditation will be offered at the end of each class if time permits.Dates and times:  Monday, February 24-April 14 and May 5-June 16 (no class 5/26) from 1:00-2:00pmFee:  $36 Members and $46 non-members Instructor:  Cynthia Hoag
1:00 PM - 3:00 PM	*Bingo
1:00 PM - 4:30 PM	*Bridge - *Bridge Group Bridge Group:  This group meets weekly on Mondays from 1:00-4:30pm.  Duplicate Bridge is played with partners.  Games are open to all Senior Center members and is facilitated by volunteers. Program is free and pre-registration is required.
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 5:30 PM	GMS Athletics
4:00 PM - 5:00 PM	*Gentle Yoga - *Gentle Yoga This is a 60 minute, all levels mat-based yoga class for seniors that will help you calm your mind, strengthen and stretch your body and improve body awareness and balance.  This class is for every body, as it incorporates conscious breathing with slow controlled movements and focused stretching.  There will be opportunities to modify postures throughout and each class will end with a restorative posture and quiet relaxation. Kristin has been practicing yoga since 2008 and teaching since 2017 and believes in teaching people, not poses. She loves encouraging and motivating students by bringing light, fun energy into her classes and helping people find joyful movement in their bodies and tranquility in their minds.Mondays: January 6-February 24 (no class 1/20 & 2/17), March 10-April 14 and April 21-June 2 (no class 5/26)Time: 4:00-5:00pmFee: $36 for Members and $46 for non membersInstructor:  Kristin Longenecker
4:30 PM - 6:30 PM	RHHS-Drama
5:30 PM - 6:30 PM	Yoga - Slow Flow with Yin/Restorative - Winter We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
5:30 PM - 10:00 PM	Fair Rent Commission
6:00 PM - 7:30 PM	Daisy Troop 10224
6:30 PM - 7:30 PM	Recreational Swim
6:45 PM - 7:30 PM	Strength Training classes - Strength Training (Winter Session) - 6:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.
7:30 PM - 8:30 PM	Lap Swim
7:45 PM - 8:30 PM	Strength Training classes - Strength Training (Winter Session) - 7:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.

Tuesday March 11, 2025
7:15 AM - 8:15 AM	Yoga - Rise and Shine Morning Yoga (BOTH DAYS) We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
7:15 AM - 8:15 AM	Yoga - Rise and Shine Morning Yoga (Tuesdays) We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 10:00 AM	RHHS MTSS
9:30 AM - 10:15 AM	*SilverSneakers - *Silver Sneakers-Zumba Gold-T SilverSneakers programs offered:Boom Muscle-Tuesday, 10:00-10:45:February 25-April 1Instructor: Sheryl HarleCardio Drum Ball-12:00pm-12:45pm:Monday, January 6-March 3 (no class 1/20, 2/3 and 2/17) and March 10-April 14Wednesday, February 26-April 2Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, January 6-March 3 (no class 1/20, 2/3, 2/17) and March 10-April 14Instructor: Karen ChorneySaturday, January 11-March 1 (no class 1/18 & 2/15)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:February 25-April 1Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, January 9-February 27 (no class 2/6 & 2/20) and March 13-April 17Instructor: Sheryl Harle11:00am-11:45am:Saturday, January 11-March 1Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:January 6-March 3 (no class 1/20, 2/3 & 2/17) and March 10-April 14Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:January 9-February 27 (no class 2/6 & 2/20) and March 13-April 17Instructor: Sheryl HarleZumba Gold-9:30-10:15am: Tuesday, January 7-February 25 and March 4-April 8 Thursday, January 9-March 6 (no class 1/30 & 2/6-snow) and March 13-April 17Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
10:00 AM - 12:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Tuesday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the American Mah Jongg game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - March The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
1:00 PM - 2:00 PM	*Book Club
1:00 PM - 3:00 PM	*Setback Card Party - *Setback Card Party Join this experienced group that plays Setback on Tuesdays from 1:00-3:00pm.  Open to all Senior Center members who know the game and is facilitated by volunteers. You must be able to play at the intermediate level.   Program is free, but there is a nominal fee to play each week.  Pre-registration is required.  NO PLAY ON APRIL 8
2:30 PM - 6:00 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:40 PM - 3:10 PM	Senior Swim
2:45 PM - 5:30 PM	GMS Athletics
3:45 PM - 5:00 PM	TEAM Beginning Teacher/ Mentor
4:30 PM - 6:30 PM	Drama
5:00 PM - 6:00 PM	Yoga - Yoga for Stress Relief - Winter We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
6:00 PM - 7:00 PM	Economic Development Commission
6:00 PM - 8:30 PM	Adult Education
6:00 PM - 8:30 PM	RHHS Winter Marching Band
6:15 PM - 7:00 PM	Strong and Fit - Strong and Fit - Winter Strong and Fit involves a combination of cardio and resistance exercises that work multiple muscle groups, it helps to build overall strength while also improving muscular and cardiovascular endurance. By performing a variety of exercises with little rest, you will rise to the challenges and feel great!Instructor: Sheryl Harle
6:15 PM - 7:45 PM	Cub Scouts Pack 135
6:30 PM - 8:30 PM	Swim Lessons
7:15 PM - 8:00 PM	Core and More - Core and More - Winter This class focuses on strengthening the abdominals, glutes, lower back, hips, and legs either as the primary or supportive muscles. We will use mats, body weight and sometimes other equipment. This class is not always fast paced but can be at times as we work through the different muscles. You will work though some great moves for greater core strength.Instructor: Sheryl Harle

Wednesday March 12, 2025
6:30 AM - 7:00 AM	Early Bird Lap Swim
7:15 AM - 8:30 AM	Nutmeg Business Networking
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 10:00 AM	RHHS- Alt ED Meeting
9:00 AM - 2:30 PM	*Foot Care
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:February 19-March 12, March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:February 19-March 12, March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 12:00 PM	*Cribbage - *Cribbage Games are open to all Senior Center members and facilitated by volunteers.  Cribbage meets on Wednesday and Friday from 10:00am-12noon.Program is free and pre-registration is needed.
10:00 AM - 12:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Wednesday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the American Mah Jongg game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: February 19-March 12, March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: February 19-March 12, March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 12:45 PM	*SilverSneakers - *Silver Sneakers-Cardio Drum Ball-W SilverSneakers programs offered:Boom Muscle-Tuesday, 10:00-10:45:February 25-April 1Instructor: Sheryl HarleCardio Drum Ball-12:00pm-12:45pm:Monday, January 6-March 3 (no class 1/20, 2/3 and 2/17) and March 10-April 14Wednesday, February 26-April 2Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, January 6-March 3 (no class 1/20, 2/3, 2/17) and March 10-April 14Instructor: Karen ChorneySaturday, January 11-March 1 (no class 1/18 & 2/15)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:February 25-April 1Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, January 9-February 27 (no class 2/6 & 2/20) and March 13-April 17Instructor: Sheryl Harle11:00am-11:45am:Saturday, January 11-March 1Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:January 6-March 3 (no class 1/20, 2/3 & 2/17) and March 10-April 14Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:January 9-February 27 (no class 2/6 & 2/20) and March 13-April 17Instructor: Sheryl HarleZumba Gold-9:30-10:15am: Tuesday, January 7-February 25 and March 4-April 8 Thursday, January 9-March 6 (no class 1/30 & 2/6-snow) and March 13-April 17Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
1:00 PM - 1:45 PM	*Belly Dancing - *Belly Dancing Learn posture, presence and power through this ancient art form.  The moves in this dance are very simple and natural.  They stretch and strengthen the the muscles, the bones, the internal organs, improve balance and connect you to your own awareness for mind and body.  It is also a lot of fun and connection with other women.  The moves are not strenuous, but you will use every part of your body.Gia has been performing and teaching Belly Dance since 1997.  This class is about grace, power, freedom, joy through belly dance.  All ages, body types and skill levels are welcome.  Dates on Wednesdays:February 26-April 2April 23-May 28Time:  1:00-1:45pmFee:  $48 for members; $58 for non-membersInstructor:  Gia Khalsa
2:15 PM - 3:00 PM	RHHS - Department Head Meeting
2:25 PM - 5:00 PM	RHHS Senior Cup-Basketball
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 5:30 PM	GMS Athletics
5:30 PM - 6:30 PM	Zumba - Zumba - Wednesday Winter Session Get an aerobic workout with a Latin twist!!!  Zumba Fitness combines high energy and motivating music with Latin and international rhythms.  The moves are easy to follow and there is no dance experience necessary.  Wear comfortable clothing and sneakers.  Bring water and a small towel.Instructor:  Amber Saporoso, Zumba Fitness Instructor
6:00 PM - 9:00 PM	Open Space and Conservation Commission
6:15 PM - 7:45 PM	Cub Scout Pack 135 Meetings
6:30 PM - 7:30 PM	Lap Swim
6:45 PM - 7:30 PM	Strength Training classes - Strength Training (Winter Session) - 6:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.
7:00 PM - 8:15 PM	U-10 Soccer Club
7:15 PM - 8:30 PM	Italian Culture Center of Education
7:30 PM - 8:30 PM	Recreational Swim
7:45 PM - 8:30 PM	Strength Training classes - Strength Training (Winter Session) - 7:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.

Thursday March 13, 2025
7:00 AM - 9:30 AM	RHHS Post Secondary Career Fair-Guidance
7:15 AM - 8:15 AM	Yoga - Rise and Shine Morning Yoga (BOTH DAYS) We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
7:15 AM - 8:15 AM	Yoga - Rise and Shine Morning Yoga (Thursdays) We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:30 AM - 10:15 AM	*SilverSneakers - *Silver Sneakers-Zumba Gold-TH SilverSneakers programs offered:Boom Muscle-Tuesday, 10:00-10:45:February 25-April 1Instructor: Sheryl HarleCardio Drum Ball-12:00pm-12:45pm:Monday, January 6-March 3 (no class 1/20, 2/3 and 2/17) and March 10-April 14Wednesday, February 26-April 2Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, January 6-March 3 (no class 1/20, 2/3, 2/17) and March 10-April 14Instructor: Karen ChorneySaturday, January 11-March 1 (no class 1/18 & 2/15)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:February 25-April 1Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, January 9-February 27 (no class 2/6 & 2/20) and March 13-April 17Instructor: Sheryl Harle11:00am-11:45am:Saturday, January 11-March 1Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:January 6-March 3 (no class 1/20, 2/3 & 2/17) and March 10-April 14Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:January 9-February 27 (no class 2/6 & 2/20) and March 13-April 17Instructor: Sheryl HarleZumba Gold-9:30-10:15am: Tuesday, January 7-February 25 and March 4-April 8 Thursday, January 9-March 6 (no class 1/30 & 2/6-snow) and March 13-April 17Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
10:30 AM - 12:00 PM	*Pinochle - *Pinochle PINOCHLE is a bidding, melding and trick playing game using a unique deck of 48 cards consisting of 2 sets of 9-Ace in hearts, diamonds, spades and clubs. PINOCHLE is considered good for memory and focus as it requires players to remember card values, track their hand, and strategize their moves. This actively engages cognitive functions like short-term memory and concentration. A general knowledge of the game is preferred. The first few weeks of the program will serve as a refresher for those who have not played in a while. Date and time: Thursdays from 10:30am-12noonFacilitator: Anne AldenProgram is free and senior membership required.
11:45 AM - 12:30 PM	*Line Dancing - *Line Dancing-Beginner Learn Shivers, Crank It Up, I Like This, Watermelon Crawl, Fireball and so much more!  Prepare yourself to go out dancing and you will find that you do less sitting and more dancing as you'll know many of the line dances that are being done now.Thursday dates:  February 27-April 10 (no class 3/27) and April 24-May 29  Beginner meets from 11:45-12:30pmAdvanced meets from 12:30-1:15pm Fee:  $35 for Members and $45 for non membersInstructor:  Amy Perales
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - March The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
12:30 PM - 1:15 PM	*Line Dancing - *Line Dancing-Advance Beginner Learn Shivers, Crank It Up, I Like This, Watermelon Crawl, Fireball and so much more!  Prepare yourself to go out dancing and you will find that you do less sitting and more dancing as you'll know many of the line dances that are being done now.Thursday dates:  February 27-April 10 (no class 3/27) and April 24-May 29  Beginner meets from 11:45-12:30pmAdvanced meets from 12:30-1:15pm Fee:  $35 for Members and $45 for non membersInstructor:  Amy Perales
1:00 PM - 3:00 PM	*Bingo
1:00 PM - 4:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Thursday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the American Mah Jongg game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
2:30 PM - 3:30 PM	Dungeons and Dragons Club
2:30 PM - 5:00 PM	Dodgeball Event
2:30 PM - 5:00 PM	RHHS-Dodgeball Tournament
2:30 PM - 6:00 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:40 PM - 3:10 PM	Senior Swim
2:45 PM - 5:30 PM	GMS Athletics
6:00 PM - 7:00 PM	Finance Committee
6:00 PM - 7:00 PM	U9 Girls Soccer Practice
6:00 PM - 7:00 PM	Yoga - All Levels Vinyasa Flow with Sound Healing - Winter We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
6:00 PM - 8:30 PM	Adult Education
6:00 PM - 8:30 PM	RHHS Winter Marching Band
6:15 PM - 8:15 PM	Cub Scout Meeting pack 135
6:15 PM - 8:15 PM	Cub Scouts Troop 135
6:30 PM - 7:30 PM	Recreational Swim
7:00 PM - 8:00 PM	Travel Soccer U-10
7:00 PM - 9:00 PM	Board of Education Meeting
7:00 PM - 9:00 PM	Democratic Town Meeting (TJ Vallam)
7:15 PM - 8:15 PM	BWORKZ - Bollywood Inspired Dance Workout - BWORKZ - Bollywood Inspired Dance Workout - Winter BWORKZ’s (Bollywood Inspired Dance Workout) mission is to bring Bollywood dance as a low to high intensity cardio activity and performance to people. It integrates 40+ dance basics (Indian folk and Bollywood styles) developed by AnupamZ to create an easy-to-follow workout program for adults. This one-hour cardio workout ranging from low impact to high impact is choreographed to be a great stress buster with its soul-touching Indian dance music! We recommend bringing a water bottle!Instructor: Ankita Kumari of BWORKZ
7:30 PM - 8:30 PM	Lap Swim

Friday March 14, 2025
6:30 AM - 7:00 AM	Early Bird Lap Swim
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 9:30 AM	*Belly Busters - *Belly Busters This is a half hour class that targets your core and more.  We will shape and tone your midsection which will require some mat work on the floor.  If you want a flat belly and a smaller waist this class is for you. Dates on Friday: January 3-February 21, no class 1/17 & 1/24March 7- April 11May 2-June 6Time:  9:00-9:30amFee is $18 for members and $25 for non membersInstructor Kathryn Zizzi-Meyers
9:00 AM - 2:00 PM	*Massage
10:00 AM - 11:30 AM	*Scrabble - *Scrabble Join us for a drop in program for those wishing to play Scrabble.  The Scrabble players will meet on Fridays from 10:00-11:30am.  If you have an extra board, please bring it.Please register for this free program.
10:00 AM - 12:00 PM	*Cribbage - *Cribbage Games are open to all Senior Center members and facilitated by volunteers.  Cribbage meets on Wednesday and Friday from 10:00am-12noon.Program is free and pre-registration is needed.
10:30 AM - 12:00 PM	*Diabetes Prevention Class - *Diabetes Prevention Class Join CCHD's public health nurses for a free 12 week diabetes prevention class modeled after the Center for Disease Control's Prevent T2 program.  In this class you will learn how your diet, exercise and lifestyle habits affect your health and risk of diabetes.  Your weight and hemoglobin A1C level will be collected at points throughout the class to gain an understanding of your progress.Program is sponsored by the Central Connecticut Health District and is limited to 12 participants.  Program is free and pre-registration is required.  Attend all 12 classes and receive a free gift.Date:  Friday, March 14-June 6 from 10:30-12noonPlease contact the Health District with any questions at 860-785-8380 x 216.
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - March The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 5:30 PM	GMS Athletics
6:30 PM - 7:30 PM	Lap Swim
7:30 PM - 8:30 PM	Recreational Swim

Saturday March 15, 2025
8:00 AM - 11:00 AM	Rocky hill Little League /Softball
8:00 AM - 12:00 PM	Boys and Girls Basketball
8:00 AM - 12:00 PM	RHHS Winter Guard Practice
9:00 AM - 10:00 AM	Zumba - Zumba - Saturday Winter Session Get an aerobic workout with a Latin twist!!!  Zumba Fitness combines high energy and motivating music with Latin and international rhythms.  The moves are easy to follow and there is no dance experience necessary.  Wear comfortable clothing and sneakers.  Bring water and a small towel.Instructor:  Amber Saporoso, Zumba Fitness Instructor
9:30 AM - 11:00 AM	Sewing Classes - Open Sew - Pick Your Own Project Looking to take up a useful new hobby? These family-friendly classes are offered to both children and adults! Learn a new skill today while taking home your very own project! Students must bring their own machines.
10:00 AM - 12:00 PM	*Introduction to Chess - *Introduction to Chess This class will focus on learning the basics of this mind stimulating game.  Our instructor Aryan Jangle,  a freshman at Rocky Hill High School, has been playing chess since he was 4 years old.  He is eager to teach this exciting game and share his passion and knowledge.  He has been to tournaments and won over 25 trophies.Date:  Saturday, January 25-March 1 (no class 2/15) and March 15-May 17 (no class 4/5 and 19)Time:  10:00am-12noonFee:  $5 for Members and $10 for non members
12:00 PM - 2:00 PM	Lap Swim
2:00 PM - 4:00 PM	Recreational Swim

Sunday March 16, 2025
8:00 AM - 12:00 PM	RHLL Sunday Fundays

Monday March 17, 2025
6:30 AM - 7:00 AM	Early Bird Lap Swim
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:February 19-March 12, March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:February 19-March 12, March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 12:00 PM	*Chess Club - *Chess Club Join us on Monday mornings from 10:00am-12noon for a stimulating game of chess.  Our number one rule is to have fun.  All levels are welcome from beginners to grand masters.  Facilitator Lewis Nedell will be available to assist beginners on the fundamentals of the game.Program is free and pre-registration is required.
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: February 19-March 12, March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: February 19-March 12, March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 12:45 PM	*SilverSneakers - *Silver Sneakers-Cardio Drum Ball-M SilverSneakers programs offered:Boom Muscle-Tuesday, 10:00-10:45:February 25-April 1Instructor: Sheryl HarleCardio Drum Ball-12:00pm-12:45pm:Monday, January 6-March 3 (no class 1/20, 2/3 and 2/17) and March 10-April 14Wednesday, February 26-April 2Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, January 6-March 3 (no class 1/20, 2/3, 2/17) and March 10-April 14Instructor: Karen ChorneySaturday, January 11-March 1 (no class 1/18 & 2/15)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:February 25-April 1Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, January 9-February 27 (no class 2/6 & 2/20) and March 13-April 17Instructor: Sheryl Harle11:00am-11:45am:Saturday, January 11-March 1Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:January 6-March 3 (no class 1/20, 2/3 & 2/17) and March 10-April 14Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:January 9-February 27 (no class 2/6 & 2/20) and March 13-April 17Instructor: Sheryl HarleZumba Gold-9:30-10:15am: Tuesday, January 7-February 25 and March 4-April 8 Thursday, January 9-March 6 (no class 1/30 & 2/6-snow) and March 13-April 17Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
1:00 PM - 2:00 PM	*Tai Chi Qigong - *Tai Chi Qigong Tai Chi is a relaxing exercise comprised of a series of slow movements that give a sense of balance, clarity and relaxation.  Tai Chi helps to relax the body and mind, improves flexibility, and helps regulate the breath to create more vitality.  It is practiced in many countries as a daily exercise and relaxation regimen.  Focus will be on shifting the weight between steps and coordination of movements.  A short standing meditation will be offered at the end of each class if time permits.Dates and times:  Monday, February 24-April 14 and May 5-June 16 (no class 5/26) from 1:00-2:00pmFee:  $36 Members and $46 non-members Instructor:  Cynthia Hoag
1:00 PM - 3:00 PM	*Bingo
1:00 PM - 4:30 PM	*Bridge - *Bridge Group Bridge Group:  This group meets weekly on Mondays from 1:00-4:30pm.  Duplicate Bridge is played with partners.  Games are open to all Senior Center members and is facilitated by volunteers. Program is free and pre-registration is required.
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 5:30 PM	GMS Athletics
4:00 PM - 5:00 PM	*Gentle Yoga - *Gentle Yoga This is a 60 minute, all levels mat-based yoga class for seniors that will help you calm your mind, strengthen and stretch your body and improve body awareness and balance.  This class is for every body, as it incorporates conscious breathing with slow controlled movements and focused stretching.  There will be opportunities to modify postures throughout and each class will end with a restorative posture and quiet relaxation. Kristin has been practicing yoga since 2008 and teaching since 2017 and believes in teaching people, not poses. She loves encouraging and motivating students by bringing light, fun energy into her classes and helping people find joyful movement in their bodies and tranquility in their minds.Mondays: January 6-February 24 (no class 1/20 & 2/17), March 10-April 14 and April 21-June 2 (no class 5/26)Time: 4:00-5:00pmFee: $36 for Members and $46 for non membersInstructor:  Kristin Longenecker
4:30 PM - 6:30 PM	RHHS-Drama
5:00 PM - 5:30 PM	Government Ops Meeting
5:30 PM - 6:30 PM	Yoga - Slow Flow with Yin/Restorative - Winter We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
5:30 PM - 7:00 PM	Public Safety
6:30 PM - 7:30 PM	Recreational Swim
6:45 PM - 7:30 PM	Strength Training classes - Strength Training (Winter Session) - 6:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.
7:00 PM - 10:00 PM	Town Council Meeting
7:30 PM - 8:30 PM	Lap Swim
7:45 PM - 8:30 PM	Strength Training classes - Strength Training (Winter Session) - 7:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.

Tuesday March 18, 2025
7:15 AM - 8:15 AM	Yoga - Rise and Shine Morning Yoga (BOTH DAYS) We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
7:15 AM - 8:15 AM	Yoga - Rise and Shine Morning Yoga (Tuesdays) We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 10:00 AM	RHHS MTSS
9:00 AM - 11:00 AM	Building Officials Meeting
9:30 AM - 10:15 AM	*SilverSneakers - *Silver Sneakers-Zumba Gold-T SilverSneakers programs offered:Boom Muscle-Tuesday, 10:00-10:45:February 25-April 1Instructor: Sheryl HarleCardio Drum Ball-12:00pm-12:45pm:Monday, January 6-March 3 (no class 1/20, 2/3 and 2/17) and March 10-April 14Wednesday, February 26-April 2Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, January 6-March 3 (no class 1/20, 2/3, 2/17) and March 10-April 14Instructor: Karen ChorneySaturday, January 11-March 1 (no class 1/18 & 2/15)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:February 25-April 1Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, January 9-February 27 (no class 2/6 & 2/20) and March 13-April 17Instructor: Sheryl Harle11:00am-11:45am:Saturday, January 11-March 1Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:January 6-March 3 (no class 1/20, 2/3 & 2/17) and March 10-April 14Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:January 9-February 27 (no class 2/6 & 2/20) and March 13-April 17Instructor: Sheryl HarleZumba Gold-9:30-10:15am: Tuesday, January 7-February 25 and March 4-April 8 Thursday, January 9-March 6 (no class 1/30 & 2/6-snow) and March 13-April 17Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
10:00 AM - 12:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Tuesday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the American Mah Jongg game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - March The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
1:00 PM - 3:00 PM	*Setback Card Party - *Setback Card Party Join this experienced group that plays Setback on Tuesdays from 1:00-3:00pm.  Open to all Senior Center members who know the game and is facilitated by volunteers. You must be able to play at the intermediate level.   Program is free, but there is a nominal fee to play each week.  Pre-registration is required.  NO PLAY ON APRIL 8
2:30 PM - 6:00 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:40 PM - 3:10 PM	Senior Swim
2:45 PM - 5:30 PM	GMS Athletics
5:30 PM - 7:45 PM	RHHS World Language Honor Society Induction
5:30 PM - 7:45 PM	RHHS World Language Honor Society Induction
6:00 PM - 8:30 PM	Adult Education
6:00 PM - 8:30 PM	RHHS Winter Marching Band
6:15 PM - 7:00 PM	Strong and Fit - Strong and Fit - Winter Strong and Fit involves a combination of cardio and resistance exercises that work multiple muscle groups, it helps to build overall strength while also improving muscular and cardiovascular endurance. By performing a variety of exercises with little rest, you will rise to the challenges and feel great!Instructor: Sheryl Harle
6:30 PM - 8:30 PM	Swim Lessons
7:00 PM - 10:00 PM	Zoning Board of Appeals
7:15 PM - 8:00 PM	Core and More - Core and More - Winter This class focuses on strengthening the abdominals, glutes, lower back, hips, and legs either as the primary or supportive muscles. We will use mats, body weight and sometimes other equipment. This class is not always fast paced but can be at times as we work through the different muscles. You will work though some great moves for greater core strength.Instructor: Sheryl Harle

Wednesday March 19, 2025
6:30 AM - 7:00 AM	Early Bird Lap Swim
7:15 AM - 8:30 AM	Nutmeg Business Networking
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 10:00 AM	RHHS- Alt ED Meeting
9:00 AM - 2:00 PM	*Massage
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:February 19-March 12, March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:February 19-March 12, March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 11:30 AM	*Create A Collage - *Create A Collage Playing with paper only requires your imagination.  Guaranteed to be a fun experience with the benefit of a unique piece of art to take home.Dates: Wednesday, January 15-March 5 and March 19-May 7Time: 10:00-11:30amFee:  $21 for members and $28 for non-members Instructor:  Janet Ferraris
10:00 AM - 12:00 PM	*Cribbage - *Cribbage Games are open to all Senior Center members and facilitated by volunteers.  Cribbage meets on Wednesday and Friday from 10:00am-12noon.Program is free and pre-registration is needed.
10:00 AM - 12:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Wednesday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the American Mah Jongg game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: February 19-March 12, March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: February 19-March 12, March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 12:45 PM	*SilverSneakers - *Silver Sneakers-Cardio Drum Ball-W SilverSneakers programs offered:Boom Muscle-Tuesday, 10:00-10:45:February 25-April 1Instructor: Sheryl HarleCardio Drum Ball-12:00pm-12:45pm:Monday, January 6-March 3 (no class 1/20, 2/3 and 2/17) and March 10-April 14Wednesday, February 26-April 2Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, January 6-March 3 (no class 1/20, 2/3, 2/17) and March 10-April 14Instructor: Karen ChorneySaturday, January 11-March 1 (no class 1/18 & 2/15)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:February 25-April 1Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, January 9-February 27 (no class 2/6 & 2/20) and March 13-April 17Instructor: Sheryl Harle11:00am-11:45am:Saturday, January 11-March 1Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:January 6-March 3 (no class 1/20, 2/3 & 2/17) and March 10-April 14Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:January 9-February 27 (no class 2/6 & 2/20) and March 13-April 17Instructor: Sheryl HarleZumba Gold-9:30-10:15am: Tuesday, January 7-February 25 and March 4-April 8 Thursday, January 9-March 6 (no class 1/30 & 2/6-snow) and March 13-April 17Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - March The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
1:00 PM - 1:45 PM	*Belly Dancing - *Belly Dancing Learn posture, presence and power through this ancient art form.  The moves in this dance are very simple and natural.  They stretch and strengthen the the muscles, the bones, the internal organs, improve balance and connect you to your own awareness for mind and body.  It is also a lot of fun and connection with other women.  The moves are not strenuous, but you will use every part of your body.Gia has been performing and teaching Belly Dance since 1997.  This class is about grace, power, freedom, joy through belly dance.  All ages, body types and skill levels are welcome.  Dates on Wednesdays:February 26-April 2April 23-May 28Time:  1:00-1:45pmFee:  $48 for members; $58 for non-membersInstructor:  Gia Khalsa
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 5:30 PM	GMS Athletics
5:30 PM - 6:30 PM	Zumba - Zumba - Wednesday Winter Session Get an aerobic workout with a Latin twist!!!  Zumba Fitness combines high energy and motivating music with Latin and international rhythms.  The moves are easy to follow and there is no dance experience necessary.  Wear comfortable clothing and sneakers.  Bring water and a small towel.Instructor:  Amber Saporoso, Zumba Fitness Instructor
6:00 PM - 7:00 PM	U9 Girls Soccer Practice
6:30 PM - 7:30 PM	Lap Swim
6:30 PM - 10:00 PM	Planning & Zoning Commission
6:45 PM - 7:30 PM	Strength Training classes - Strength Training (Winter Session) - 6:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.
7:00 PM - 8:15 PM	U-10 Soccer Club
7:15 PM - 8:30 PM	Italian Culture Center of Education
7:30 PM - 8:30 PM	Recreational Swim
7:45 PM - 8:30 PM	Strength Training classes - Strength Training (Winter Session) - 7:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.

Thursday March 20, 2025
7:15 AM - 8:15 AM	Yoga - Rise and Shine Morning Yoga (BOTH DAYS) We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
7:15 AM - 8:15 AM	Yoga - Rise and Shine Morning Yoga (Thursdays) We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:30 AM - 10:15 AM	*SilverSneakers - *Silver Sneakers-Zumba Gold-TH SilverSneakers programs offered:Boom Muscle-Tuesday, 10:00-10:45:February 25-April 1Instructor: Sheryl HarleCardio Drum Ball-12:00pm-12:45pm:Monday, January 6-March 3 (no class 1/20, 2/3 and 2/17) and March 10-April 14Wednesday, February 26-April 2Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, January 6-March 3 (no class 1/20, 2/3, 2/17) and March 10-April 14Instructor: Karen ChorneySaturday, January 11-March 1 (no class 1/18 & 2/15)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:February 25-April 1Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, January 9-February 27 (no class 2/6 & 2/20) and March 13-April 17Instructor: Sheryl Harle11:00am-11:45am:Saturday, January 11-March 1Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:January 6-March 3 (no class 1/20, 2/3 & 2/17) and March 10-April 14Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:January 9-February 27 (no class 2/6 & 2/20) and March 13-April 17Instructor: Sheryl HarleZumba Gold-9:30-10:15am: Tuesday, January 7-February 25 and March 4-April 8 Thursday, January 9-March 6 (no class 1/30 & 2/6-snow) and March 13-April 17Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
10:30 AM - 12:00 PM	*Pinochle - *Pinochle PINOCHLE is a bidding, melding and trick playing game using a unique deck of 48 cards consisting of 2 sets of 9-Ace in hearts, diamonds, spades and clubs. PINOCHLE is considered good for memory and focus as it requires players to remember card values, track their hand, and strategize their moves. This actively engages cognitive functions like short-term memory and concentration. A general knowledge of the game is preferred. The first few weeks of the program will serve as a refresher for those who have not played in a while. Date and time: Thursdays from 10:30am-12noonFacilitator: Anne AldenProgram is free and senior membership required.
11:45 AM - 12:30 PM	*Line Dancing - *Line Dancing-Beginner Learn Shivers, Crank It Up, I Like This, Watermelon Crawl, Fireball and so much more!  Prepare yourself to go out dancing and you will find that you do less sitting and more dancing as you'll know many of the line dances that are being done now.Thursday dates:  February 27-April 10 (no class 3/27) and April 24-May 29  Beginner meets from 11:45-12:30pmAdvanced meets from 12:30-1:15pm Fee:  $35 for Members and $45 for non membersInstructor:  Amy Perales
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - March The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
12:30 PM - 1:15 PM	*Line Dancing - *Line Dancing-Advance Beginner Learn Shivers, Crank It Up, I Like This, Watermelon Crawl, Fireball and so much more!  Prepare yourself to go out dancing and you will find that you do less sitting and more dancing as you'll know many of the line dances that are being done now.Thursday dates:  February 27-April 10 (no class 3/27) and April 24-May 29  Beginner meets from 11:45-12:30pmAdvanced meets from 12:30-1:15pm Fee:  $35 for Members and $45 for non membersInstructor:  Amy Perales
1:00 PM - 3:00 PM	*Bingo
1:00 PM - 4:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Thursday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the American Mah Jongg game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
2:30 PM - 3:30 PM	Dungeons and Dragons Club
2:30 PM - 6:00 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:40 PM - 3:10 PM	Senior Swim
2:45 PM - 5:30 PM	GMS Athletics
5:00 PM - 8:00 PM	RHHS Junior Planning Night-Guidance
6:00 PM - 7:00 PM	Yoga - All Levels Vinyasa Flow with Sound Healing - Spring We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
6:00 PM - 8:30 PM	Adult Education
6:00 PM - 8:30 PM	RHHS Winter Marching Band
6:15 PM - 8:00 PM	Girl Scouts Troop 10226
6:15 PM - 8:15 PM	Cub Scout Meeting pack 135
6:15 PM - 8:15 PM	Cub Scouts Troop 135
6:30 PM - 7:30 PM	Recreational Swim
7:00 PM - 8:00 PM	Travel Soccer U-10
7:15 PM - 8:15 PM	BWORKZ - Bollywood Inspired Dance Workout - BWORKZ - Bollywood Inspired Dance Workout - Spring BWORKZ’s (Bollywood Inspired Dance Workout) mission is to bring Bollywood dance as a low to high intensity cardio activity and performance to people. It integrates 40+ dance basics (Indian folk and Bollywood styles) developed by AnupamZ to create an easy-to-follow workout program for adults. This one-hour cardio workout ranging from low impact to high impact is choreographed to be a great stress buster with its soul-touching Indian dance music! We recommend bringing a water bottle!Instructor: Ankita Kumari of BWORKZ
7:30 PM - 8:30 PM	Lap Swim

Friday March 21, 2025
6:30 AM - 7:00 AM	Early Bird Lap Swim
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 9:30 AM	*Belly Busters - *Belly Busters This is a half hour class that targets your core and more.  We will shape and tone your midsection which will require some mat work on the floor.  If you want a flat belly and a smaller waist this class is for you. Dates on Friday: January 3-February 21, no class 1/17 & 1/24March 7- April 11May 2-June 6Time:  9:00-9:30amFee is $18 for members and $25 for non membersInstructor Kathryn Zizzi-Meyers
9:00 AM - 2:00 PM	*Massage
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:February 19-March 12, March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:February 19-March 12, March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 11:30 AM	*Scrabble - *Scrabble Join us for a drop in program for those wishing to play Scrabble.  The Scrabble players will meet on Fridays from 10:00-11:30am.  If you have an extra board, please bring it.Please register for this free program.
10:00 AM - 12:00 PM	*Cribbage - *Cribbage Games are open to all Senior Center members and facilitated by volunteers.  Cribbage meets on Wednesday and Friday from 10:00am-12noon.Program is free and pre-registration is needed.
10:30 AM - 12:00 PM	*Diabetes Prevention Class - *Diabetes Prevention Class Join CCHD's public health nurses for a free 12 week diabetes prevention class modeled after the Center for Disease Control's Prevent T2 program.  In this class you will learn how your diet, exercise and lifestyle habits affect your health and risk of diabetes.  Your weight and hemoglobin A1C level will be collected at points throughout the class to gain an understanding of your progress.Program is sponsored by the Central Connecticut Health District and is limited to 12 participants.  Program is free and pre-registration is required.  Attend all 12 classes and receive a free gift.Date:  Friday, March 14-June 6 from 10:30-12noonPlease contact the Health District with any questions at 860-785-8380 x 216.
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: February 19-March 12, March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: February 19-March 12, March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - March The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
2:30 PM - 7:00 PM	Boys Swimming
2:45 PM - 5:30 PM	GMS Athletics
4:00 PM - 10:00 PM	Education Foundation - Harlem Wizards vs Dream Team
4:00 PM - 10:00 PM	Education Foundation - Harlem Wizards vs Dream Team
6:30 PM - 7:30 PM	Lap Swim
7:30 PM - 8:30 PM	Recreational Swim

Saturday March 22, 2025
8:00 AM - 11:00 AM	Rocky hill Little League /Softball
8:00 AM - 12:00 PM	Boys and Girls Basketball
8:00 AM - 12:00 PM	RHHS Winter Guard Practice
9:00 AM - 10:00 AM	Zumba - Zumba - Saturday Winter Session Get an aerobic workout with a Latin twist!!!  Zumba Fitness combines high energy and motivating music with Latin and international rhythms.  The moves are easy to follow and there is no dance experience necessary.  Wear comfortable clothing and sneakers.  Bring water and a small towel.Instructor:  Amber Saporoso, Zumba Fitness Instructor
10:00 AM - 12:00 PM	*Introduction to Chess - *Introduction to Chess This class will focus on learning the basics of this mind stimulating game.  Our instructor Aryan Jangle,  a freshman at Rocky Hill High School, has been playing chess since he was 4 years old.  He is eager to teach this exciting game and share his passion and knowledge.  He has been to tournaments and won over 25 trophies.Date:  Saturday, January 25-March 1 (no class 2/15) and March 15-May 17 (no class 4/5 and 19)Time:  10:00am-12noonFee:  $5 for Members and $10 for non members
12:00 PM - 2:00 PM	Lap Swim
12:00 PM - 3:00 PM	Drama
2:00 PM - 4:00 PM	Recreational Swim