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Wednesday April 2, 2025
6:30 AM - 7:00 AM	Early Bird Lap Swim
7:15 AM - 8:30 AM	Nutmeg Business Networking
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 10:00 AM	RHHS- Alt ED Meeting
9:00 AM - 2:00 PM	*Massage
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 11:30 AM	*Create A Collage - *Create A Collage Playing with paper only requires your imagination.  Guaranteed to be a fun experience with the benefit of a unique piece of art to take home.Dates: Wednesday, March 19-May 7Time: 10:00-11:30amFee:  $21 for members and $28 for non-members Instructor:  Janet Ferraris
10:00 AM - 12:00 PM	*Cribbage - *Cribbage Games are open to all Senior Center members and facilitated by volunteers.  Cribbage meets on Wednesday from 10:00am-12noon.Program is free and pre-registration is needed.
10:00 AM - 12:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Wednesday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the American Mah Jongg game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
10:00 AM - 1:00 PM	Human Resources Meeting
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 12:45 PM	*SilverSneakers - *Silver Sneakers-Cardio Drum Ball-W SilverSneakers programs offered:Boom Muscle-Tuesday, 10:00-10:45:April 22-May 27Instructor: Sheryl HarleCardio Drum Ball-12:00pm-12:45pm:Monday, March 10-April 14 and April 21-June 2 (no class 5/26)Wednesday, April 9-May 14Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, March 10-April 21 (no class 3/31) and April 28-June 9 (no class 5/26)Instructor: Karen ChorneySaturday, March 15-April 26 (no class 4/19) and May 10-June 21 (no class 5/24)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:April 22-May 27Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, March 13-April 17 and April 24-May 29Instructor: Sheryl Harle11:00am-11:45am:Saturday, March 15-April 26 (no class 4/19), and May 10-June 21 (no class 5/24)Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:March 10-April 21 (no class 3/31) and April 28-June 9 (no class 5/26)Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:March 13-April 17 and April 24-May 29Instructor: Sheryl HarleZumba Gold-9:30-10:15am: Tuesday, March 4-April 8 Thursday, March 13-April 17Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - April The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
1:00 PM - 1:45 PM	*Belly Dancing - *Belly Dancing Learn posture, presence and power through this ancient art form.  The moves in this dance are very simple and natural.  They stretch and strengthen the the muscles, the bones, the internal organs, improve balance and connect you to your own awareness for mind and body.  It is also a lot of fun and connection with other women.  The moves are not strenuous, but you will use every part of your body.Gia has been performing and teaching Belly Dance since 1997.  This class is about grace, power, freedom, joy through belly dance.  All ages, body types and skill levels are welcome.  Dates on Wednesdays:April 23-May 28Time:  1:00-1:45pmFee:  $48 for members; $58 for non-membersInstructor:  Gia Khalsa
2:30 PM - 3:30 PM	*A Funny Program About Funny Programs - *A Funny Program About Funny Programs Learn about the greatest sitcoms of all time!Award-winning author and pop culture historian Martin Gitlin hosts this fun and enlightening presentation based on his book, The Greatest Sitcoms of All Time. He is the only author to actually rank the best of the best, including I Love Lucy, The Honeymooners, The Andy Griffith Show, Get Smart, All in the Family, The Mary Tyler Moore Show, Cheers, The Golden Girls, Seinfeld, Everybody Loves Raymond and The Big Bang Theory. He will show funny snippets from those shows and others, challenge patrons with sitcom trivia (including identifying cool theme songs!), discuss the criteria he used to rank 70 years of sitcoms and talk about how they have evolved over the decades in humor, presentation and content.  This program is really entertaining so join in on the fun.Wednesday, April 2 from 2:30-3:30pmCo sponsor:  BrightStar Care
2:45 PM - 5:30 PM	GMS Athletics
3:30 PM - 8:00 PM	RHHS Drama
4:00 PM - 7:30 PM	Drama
5:00 PM - 6:00 PM	Committee on Inclusion & Innovation Meeting
5:00 PM - 6:00 PM	Pickleball - Youth and Adults - Youth (All Levels) Pickleball Clinic Pickleball ClinicsThese Pickleball Clinics are led by professional Pickleball coaches. The youth program is a wonderful way to introduce your child to the sport while sparking interest at a young age. The beginner adult program will teach new players the fundamentals: basic rules of the sport, different types of shots, how to keep score, etc. The intermediate/Advanced program is for adult players already familiar with the sport and looking to improve their game. See individual activity descriptions for further detail. Please bring your own paddle and a water bottle. Paddles are not provided!Instructor: Camp Pickleball CoachesPickleball Pick-UpFAQs:- Organize your own games on the spot! No teammate or games are mandated. This is strictly player-lead open play, allowing participants to coordinate the organization of their own games- Must check in with Community Center Supervisor before entering Gymnasium.- Balls are provided!- Paddles are NOT provided. Must bring your own.- Two courts = maximum set at 18 participants per session
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:30 PM - 6:30 PM	Zumba - Zumba - Wednesday Spring Session Get an aerobic workout with a Latin twist!!!  Zumba Fitness combines high energy and motivating music with Latin and international rhythms.  The moves are easy to follow and there is no dance experience necessary.  Wear comfortable clothing and sneakers.  Bring water and a small towel.Instructor:  Amber Saporoso, Zumba Fitness Instructor
6:00 PM - 7:00 PM	Pickleball - Youth and Adults - Beginner Adult Clinic Pickleball ClinicsThese Pickleball Clinics are led by professional Pickleball coaches. The youth program is a wonderful way to introduce your child to the sport while sparking interest at a young age. The beginner adult program will teach new players the fundamentals: basic rules of the sport, different types of shots, how to keep score, etc. The intermediate/Advanced program is for adult players already familiar with the sport and looking to improve their game. See individual activity descriptions for further detail. Please bring your own paddle and a water bottle. Paddles are not provided!Instructor: Camp Pickleball CoachesPickleball Pick-UpFAQs:- Organize your own games on the spot! No teammate or games are mandated. This is strictly player-lead open play, allowing participants to coordinate the organization of their own games- Must check in with Community Center Supervisor before entering Gymnasium.- Balls are provided!- Paddles are NOT provided. Must bring your own.- Two courts = maximum set at 18 participants per session
6:15 PM - 7:45 PM	Cub Scout Pack 135 Meetings
6:30 PM - 7:30 PM	Lap Swim
6:30 PM - 8:30 PM	RHSC - Practices and Games
6:30 PM - 8:30 PM	RHSC Practices and Games
6:30 PM - 8:45 PM	Lifeguard Course
6:45 PM - 7:30 PM	Strength Training classes - Strength Training (Winter Session) - 6:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.
7:30 PM - 8:30 PM	Recreational Swim
7:45 PM - 8:30 PM	Strength Training classes - Strength Training (Winter Session) - 7:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.

Thursday April 3, 2025
7:15 AM - 8:15 AM	Yoga - Rise and Shine Morning Yoga (BOTH DAYS) We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
7:15 AM - 8:15 AM	Yoga - Rise and Shine Morning Yoga (Thursdays) We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
8:00 AM - 5:00 PM	Board of Education Meeting
8:30 AM - 12:30 PM	Aeromet Engineering Smoke Test
8:30 AM - 12:30 PM	Aeromet Engineering Smoke Test
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:30 AM - 10:15 AM	*SilverSneakers - *Silver Sneakers-Zumba Gold-TH SilverSneakers programs offered:Boom Muscle-Tuesday, 10:00-10:45:April 22-May 27Instructor: Sheryl HarleCardio Drum Ball-12:00pm-12:45pm:Monday, March 10-April 14 and April 21-June 2 (no class 5/26)Wednesday, April 9-May 14Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, March 10-April 21 (no class 3/31) and April 28-June 9 (no class 5/26)Instructor: Karen ChorneySaturday, March 15-April 26 (no class 4/19) and May 10-June 21 (no class 5/24)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:April 22-May 27Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, March 13-April 17 and April 24-May 29Instructor: Sheryl Harle11:00am-11:45am:Saturday, March 15-April 26 (no class 4/19), and May 10-June 21 (no class 5/24)Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:March 10-April 21 (no class 3/31) and April 28-June 9 (no class 5/26)Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:March 13-April 17 and April 24-May 29Instructor: Sheryl HarleZumba Gold-9:30-10:15am: Tuesday, March 4-April 8 Thursday, March 13-April 17Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
10:00 AM - 12:00 PM	RHHS Meeting
10:30 AM - 12:00 PM	*Pinochle - *Pinochle PINOCHLE is a bidding, melding and trick playing game using a unique deck of 48 cards consisting of 2 sets of 9-Ace in hearts, diamonds, spades and clubs. PINOCHLE is considered good for memory and focus as it requires players to remember card values, track their hand, and strategize their moves. This actively engages cognitive functions like short-term memory and concentration. A general knowledge of the game is preferred. The first few weeks of the program will serve as a refresher for those who have not played in a while. Date and time: Thursdays from 10:30am-12noonFacilitator: Anne AldenProgram is free and senior membership required.
11:45 AM - 12:30 PM	*Line Dancing - *Line Dancing-Beginner Learn Shivers, Crank It Up, I Like This, Watermelon Crawl, Fireball and so much more!  Prepare yourself to go out dancing and you will find that you do less sitting and more dancing as you'll know many of the line dances that are being done now.Thursday dates:  February 27-April 10 (no class 3/27) and April 24-May 29  Beginner meets from 11:45-12:30pmAdvanced meets from 12:30-1:15pm Fee:  $35 for Members and $45 for non membersInstructor:  Amy Perales
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - April The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
12:30 PM - 1:15 PM	*Line Dancing - *Line Dancing-Advance Beginner Learn Shivers, Crank It Up, I Like This, Watermelon Crawl, Fireball and so much more!  Prepare yourself to go out dancing and you will find that you do less sitting and more dancing as you'll know many of the line dances that are being done now.Thursday dates:  February 27-April 10 (no class 3/27) and April 24-May 29  Beginner meets from 11:45-12:30pmAdvanced meets from 12:30-1:15pm Fee:  $35 for Members and $45 for non membersInstructor:  Amy Perales
1:00 PM - 3:00 PM	*Bingo
1:00 PM - 4:00 PM	*Hearing Screening
1:00 PM - 4:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Thursday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the American Mah Jongg game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
2:30 PM - 3:30 PM	Dungeons and Dragons Club
2:40 PM - 3:10 PM	Senior Swim
2:45 PM - 5:30 PM	GMS Athletics
3:30 PM - 8:00 PM	RHHS Drama
4:00 PM - 7:30 PM	Drama
5:00 PM - 8:00 PM	RHSC Practice/Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
6:00 PM - 7:00 PM	Yoga - All Levels Vinyasa Flow with Sound Healing - Spring We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
6:00 PM - 8:00 PM	Affordable Housing Meeting
6:00 PM - 8:30 PM	Adult Education
6:00 PM - 8:30 PM	RHHS Winter Marching Band
6:15 PM - 8:00 PM	Girl Scouts Troop 10226
6:15 PM - 8:15 PM	Cub Scout Meeting pack 135
6:15 PM - 8:15 PM	Cub Scouts Troop 135
6:30 PM - 7:30 PM	Recreational Swim
6:30 PM - 8:30 PM	RHSC - Practices and Games
6:30 PM - 8:30 PM	RHSC Practices and Games
7:00 PM - 9:00 PM	Baseball Meet the Parents Night
7:00 PM - 9:00 PM	La Festa ItaliaAmerica Meeting (Mayor Marotta)
7:15 PM - 8:15 PM	BWORKZ - Bollywood Inspired Dance Workout - BWORKZ - Bollywood Inspired Dance Workout - Spring BWORKZ’s (Bollywood Inspired Dance Workout) mission is to bring Bollywood dance as a low to high intensity cardio activity and performance to people. It integrates 40+ dance basics (Indian folk and Bollywood styles) developed by AnupamZ to create an easy-to-follow workout program for adults. This one-hour cardio workout ranging from low impact to high impact is choreographed to be a great stress buster with its soul-touching Indian dance music! We recommend bringing a water bottle!Instructor: Ankita Kumari of BWORKZ
7:30 PM - 8:30 PM	Lap Swim

Friday April 4, 2025
6:30 AM - 7:00 AM	Early Bird Lap Swim
8:00 AM - 5:00 PM	Board of Education Meeting
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 9:30 AM	*Belly Busters - *Belly Busters This is a half hour class that targets your core and more.  We will shape and tone your midsection which will require some mat work on the floor.  If you want a flat belly and a smaller waist this class is for you. Dates on Friday: March 7- April 11May 2-June 6Time:  9:00-9:30amFee is $18 for members and $25 for non membersInstructor Kathryn Zizzi-Meyers
9:00 AM - 10:30 AM	Diabetes
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 11:30 AM	*Scrabble - *Scrabble Join us for a drop in program for those wishing to play Scrabble.  The Scrabble players will meet on Fridays from 10:00-11:30am.  If you have an extra board, please bring it.Please register for this free program.
10:00 AM - 2:00 PM	*Reiki Session
10:30 AM - 12:00 PM	*Diabetes Prevention Class - *Diabetes Prevention Class Join CCHD's public health nurses for a free 12 week diabetes prevention class modeled after the Center for Disease Control's Prevent T2 program.  In this class you will learn how your diet, exercise and lifestyle habits affect your health and risk of diabetes.  Your weight and hemoglobin A1C level will be collected at points throughout the class to gain an understanding of your progress.Program is sponsored by the Central Connecticut Health District and is limited to 12 participants.  Program is free and pre-registration is required.  Attend all 12 classes and receive a free gift.Date:  Friday, March 14-June 6 from 10:30-12noonPlease contact the Health District with any questions at 860-785-8380 x 216.
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - April The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
12:15 PM - 9:00 PM	Hop Around the Hill Event
1:00 PM - 2:30 PM	*Jewelry for Beginners - Jewelry for Beginners-Bracelet and earrings JEWELRY FOR BEGINNERSMake a beautiful spring stretchy bracelet and earrings.  Perfect to wear or give as a gift.Date and time: Friday, April 4, 1:00-2:30pmFee: $10 for Members and $12 for non membersInstructor: Jan Hasenjager
2:45 PM - 5:30 PM	GMS Athletics
2:45 PM - 9:00 PM	Hop Around the Hill Event
4:00 PM - 9:00 PM	Hop Around the Hill Event
4:30 PM - 9:00 PM	Hop Around the Hill Event
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 10:00 PM	RHHS Drama
5:00 PM - 10:00 PM	RHHS Drama
6:30 PM - 7:30 PM	Lap Swim
6:30 PM - 8:30 PM	RHSC - Practices and Games
6:30 PM - 8:30 PM	RHSC Practices and Games
7:30 PM - 8:30 PM	Recreational Swim

Saturday April 5, 2025
8:00 AM - 9:30 AM	RHSC Practices and Games
8:00 AM - 2:00 PM	Hop Around the Hill Event
8:00 AM - 2:00 PM	Hop Around the Hill Event
8:00 AM - 2:00 PM	Hop Around the Hill Event
8:00 AM - 2:00 PM	Hop Around the Hill Event
8:00 AM - 2:00 PM	Hop Around the Hill Event
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
10:00 AM - 4:30 PM	Varsity Lacrosse Boys and Girls
11:00 AM - 3:00 PM	Scuba Rental
12:00 PM - 2:00 PM	Lap Swim
2:00 PM - 4:00 PM	Recreational Swim
5:00 PM - 8:00 PM	RHSC Practice/Games
5:00 PM - 10:00 PM	RHHS Drama
5:00 PM - 10:00 PM	RHHS Drama

Sunday April 6, 2025
8:00 AM - 12:00 PM	RHLL Sunday Fundays
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
12:00 PM - 8:00 PM	RHSC Practices and Games

Monday April 7, 2025
6:30 AM - 7:00 AM	Early Bird Lap Swim
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 12:00 PM	*Chess Club - *Chess Club Join us on Monday mornings from 10:00am-12noon for a stimulating game of chess.  Our number one rule is to have fun.  All levels are welcome from beginners to grand masters.  Facilitator Lewis Nedell will be available to assist beginners on the fundamentals of the game.Program is free and pre-registration is required.
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 12:45 PM	*SilverSneakers - *Silver Sneakers-Cardio Drum Ball-M SilverSneakers programs offered:Boom Muscle-Tuesday, 10:00-10:45:April 22-May 27Instructor: Sheryl HarleCardio Drum Ball-12:00pm-12:45pm:Monday, March 10-April 14 and April 21-June 2 (no class 5/26)Wednesday, April 9-May 14Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, March 10-April 21 (no class 3/31) and April 28-June 9 (no class 5/26)Instructor: Karen ChorneySaturday, March 15-April 26 (no class 4/19) and May 10-June 21 (no class 5/24)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:April 22-May 27Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, March 13-April 17 and April 24-May 29Instructor: Sheryl Harle11:00am-11:45am:Saturday, March 15-April 26 (no class 4/19), and May 10-June 21 (no class 5/24)Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:March 10-April 21 (no class 3/31) and April 28-June 9 (no class 5/26)Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:March 13-April 17 and April 24-May 29Instructor: Sheryl HarleZumba Gold-9:30-10:15am: Tuesday, March 4-April 8 Thursday, March 13-April 17Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - April The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
1:00 PM - 2:00 PM	*Tai Chi Qigong - *Tai Chi Qigong Tai Chi is a relaxing exercise comprised of a series of slow movements that give a sense of balance, clarity and relaxation.  Tai Chi helps to relax the body and mind, improves flexibility, and helps regulate the breath to create more vitality.  It is practiced in many countries as a daily exercise and relaxation regimen.  Focus will be on shifting the weight between steps and coordination of movements.  A short standing meditation will be offered at the end of each class if time permits.Dates and times:  Monday, February 24-April 14 and May 5-June 16 (no class 5/26) from 1:00-2:00pmFee:  $36 Members and $46 non-members Instructor:  Cynthia Hoag
1:00 PM - 3:00 PM	*Bingo
1:00 PM - 4:30 PM	*Bridge - *Bridge Group Bridge Group:  This group meets weekly on Mondays from 1:00-4:30pm.  Duplicate Bridge is played with partners.  Games are open to all Senior Center members and is facilitated by volunteers. Program is free and pre-registration is required.
2:45 PM - 5:30 PM	GMS Athletics
3:15 PM - 4:15 PM	Unified Sports
4:00 PM - 5:00 PM	*Gentle Yoga - *Gentle Yoga This is a 60 minute, all levels mat-based yoga class for seniors that will help you calm your mind, strengthen and stretch your body and improve body awareness and balance.  This class is for every body, as it incorporates conscious breathing with slow controlled movements and focused stretching.  There will be opportunities to modify postures throughout and each class will end with a restorative posture and quiet relaxation. Kristin has been practicing yoga since 2008 and teaching since 2017 and believes in teaching people, not poses. She loves encouraging and motivating students by bringing light, fun energy into her classes and helping people find joyful movement in their bodies and tranquility in their minds.Mondays: March 17-April 21 and April 28-June 9 (no class 5/26)Time: 4:00-5:00pmFee: $36 for Members and $46 for non membersInstructor:  Kristin Longenecker
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:30 PM - 6:30 PM	Yoga - Slow Flow with Yin/Restorative - Spring We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
6:00 PM - 7:30 PM	Daisy Troop 10224
6:30 PM - 7:30 PM	Recreational Swim
6:30 PM - 8:30 PM	RHSC - Practices and Games
6:30 PM - 8:30 PM	RHSC Practices and Games
6:45 PM - 7:30 PM	Strength Training classes - Strength Training (Winter Session) - 6:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.
7:00 PM - 10:00 PM	Town Council Meeting
7:30 PM - 8:30 PM	Lap Swim
7:45 PM - 8:30 PM	Strength Training classes - Strength Training (Winter Session) - 7:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.

Tuesday April 8, 2025
7:15 AM - 8:15 AM	Yoga - Rise and Shine Morning Yoga (BOTH DAYS) We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
7:15 AM - 8:15 AM	Yoga - Rise and Shine Morning Yoga (Tuesdays) We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
8:00 AM - 3:00 PM	HOLD FOR CPRA
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 10:00 AM	RHHS MTSS
9:30 AM - 10:15 AM	*SilverSneakers - *Silver Sneakers-Zumba Gold-T SilverSneakers programs offered:Boom Muscle-Tuesday, 10:00-10:45:April 22-May 27Instructor: Sheryl HarleCardio Drum Ball-12:00pm-12:45pm:Monday, March 10-April 14 and April 21-June 2 (no class 5/26)Wednesday, April 9-May 14Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, March 10-April 21 (no class 3/31) and April 28-June 9 (no class 5/26)Instructor: Karen ChorneySaturday, March 15-April 26 (no class 4/19) and May 10-June 21 (no class 5/24)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:April 22-May 27Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, March 13-April 17 and April 24-May 29Instructor: Sheryl Harle11:00am-11:45am:Saturday, March 15-April 26 (no class 4/19), and May 10-June 21 (no class 5/24)Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:March 10-April 21 (no class 3/31) and April 28-June 9 (no class 5/26)Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:March 13-April 17 and April 24-May 29Instructor: Sheryl HarleZumba Gold-9:30-10:15am: Tuesday, March 4-April 8 Thursday, March 13-April 17Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
10:00 AM - 12:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Tuesday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the American Mah Jongg game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
1:00 PM - 2:00 PM	*Book Club
1:00 PM - 2:30 PM	*Great Courses Series - *Great Courses Join former educator and facilitator Mimi Theroux as she shares a series of college-level audio and video courses on our large screen.  Each video is approximately 30 minutes in length to allow two episodes to be shown each week and will be followed by a lively group discussion.Topics:WWI, 19th Amendment, the 20's, Depression New Deal, WWII and possibly the Korean War, Tuesday, March 25-May 13Courses meet from 1:00-2:30pm and the cost is $12 for members and $15 for non members per session.
2:40 PM - 3:10 PM	Senior Swim
2:45 PM - 4:15 PM	Dungens and Dragons Club
2:45 PM - 5:30 PM	GMS Athletics
5:00 PM - 6:00 PM	Yoga - Yoga for Stress Relief - Spring We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
5:00 PM - 8:00 PM	RHSC Practice/Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:45 PM - 7:30 PM	Pack 135 Cub Scouts Meeting
6:00 PM - 7:00 PM	Economic Development Commission
6:00 PM - 8:30 PM	Adult Education
6:15 PM - 7:00 PM	Strong and Fit - Strong and Fit - Spring Strong and Fit involves a combination of cardio and resistance exercises that work multiple muscle groups, it helps to build overall strength while also improving muscular and cardiovascular endurance. By performing a variety of exercises with little rest, you will rise to the challenges and feel great!Instructor: Sheryl Harle
6:30 PM - 8:30 PM	RHSC - Practices and Games
6:30 PM - 9:00 PM	Boys Varsity Lacrosse
7:00 PM - 8:30 PM	Girl Scout Leader Meeting (Kathy Villano)
7:15 PM - 8:00 PM	Core and More - Core and More - Spring This class focuses on strengthening the abdominals, glutes, lower back, hips, and legs either as the primary or supportive muscles. We will use mats, body weight and sometimes other equipment. This class is not always fast paced but can be at times as we work through the different muscles. You will work though some great moves for greater core strength.Instructor: Sheryl Harle

Wednesday April 9, 2025
6:30 AM - 7:00 AM	Early Bird Lap Swim
6:30 AM - 3:00 PM	RHHS Red Cross Blood Drive
7:15 AM - 8:30 AM	Nutmeg Business Networking
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 10:00 AM	RHHS- Alt ED Meeting
9:00 AM - 2:30 PM	*Foot Care
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 11:30 AM	*Create A Collage - *Create A Collage Playing with paper only requires your imagination.  Guaranteed to be a fun experience with the benefit of a unique piece of art to take home.Dates: Wednesday, March 19-May 7Time: 10:00-11:30amFee:  $21 for members and $28 for non-members Instructor:  Janet Ferraris
10:00 AM - 12:00 PM	*Cribbage - *Cribbage Games are open to all Senior Center members and facilitated by volunteers.  Cribbage meets on Wednesday from 10:00am-12noon.Program is free and pre-registration is needed.
10:00 AM - 12:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Wednesday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the American Mah Jongg game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 12:45 PM	*SilverSneakers - *Silver Sneakers-Cardio Drum Ball-W SilverSneakers programs offered:Boom Muscle-Tuesday, 10:00-10:45:April 22-May 27Instructor: Sheryl HarleCardio Drum Ball-12:00pm-12:45pm:Monday, March 10-April 14 and April 21-June 2 (no class 5/26)Wednesday, April 9-May 14Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, March 10-April 21 (no class 3/31) and April 28-June 9 (no class 5/26)Instructor: Karen ChorneySaturday, March 15-April 26 (no class 4/19) and May 10-June 21 (no class 5/24)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:April 22-May 27Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, March 13-April 17 and April 24-May 29Instructor: Sheryl Harle11:00am-11:45am:Saturday, March 15-April 26 (no class 4/19), and May 10-June 21 (no class 5/24)Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:March 10-April 21 (no class 3/31) and April 28-June 9 (no class 5/26)Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:March 13-April 17 and April 24-May 29Instructor: Sheryl HarleZumba Gold-9:30-10:15am: Tuesday, March 4-April 8 Thursday, March 13-April 17Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
12:30 PM - 2:30 PM	Human Resources Meeting
2:15 PM - 3:00 PM	RHHS - Department Head Meeting
2:45 PM - 4:15 PM	RH YOUTH to YOUTH COALITION/TEEN COUNCIL
2:45 PM - 5:30 PM	GMS Athletics
4:45 PM - 6:30 PM	Education Foundation Christine Flynn
5:00 PM - 6:00 PM	Pickleball - Youth and Adults - Youth (All Levels) Pickleball Clinic Pickleball ClinicsThese Pickleball Clinics are led by professional Pickleball coaches. The youth program is a wonderful way to introduce your child to the sport while sparking interest at a young age. The beginner adult program will teach new players the fundamentals: basic rules of the sport, different types of shots, how to keep score, etc. The intermediate/Advanced program is for adult players already familiar with the sport and looking to improve their game. See individual activity descriptions for further detail. Please bring your own paddle and a water bottle. Paddles are not provided!Instructor: Camp Pickleball CoachesPickleball Pick-UpFAQs:- Organize your own games on the spot! No teammate or games are mandated. This is strictly player-lead open play, allowing participants to coordinate the organization of their own games- Must check in with Community Center Supervisor before entering Gymnasium.- Balls are provided!- Paddles are NOT provided. Must bring your own.- Two courts = maximum set at 18 participants per session
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:30 PM - 6:30 PM	Zumba - Zumba - Wednesday Spring Session Get an aerobic workout with a Latin twist!!!  Zumba Fitness combines high energy and motivating music with Latin and international rhythms.  The moves are easy to follow and there is no dance experience necessary.  Wear comfortable clothing and sneakers.  Bring water and a small towel.Instructor:  Amber Saporoso, Zumba Fitness Instructor
6:00 PM - 7:00 PM	Pickleball - Youth and Adults - Beginner Adult Clinic Pickleball ClinicsThese Pickleball Clinics are led by professional Pickleball coaches. The youth program is a wonderful way to introduce your child to the sport while sparking interest at a young age. The beginner adult program will teach new players the fundamentals: basic rules of the sport, different types of shots, how to keep score, etc. The intermediate/Advanced program is for adult players already familiar with the sport and looking to improve their game. See individual activity descriptions for further detail. Please bring your own paddle and a water bottle. Paddles are not provided!Instructor: Camp Pickleball CoachesPickleball Pick-UpFAQs:- Organize your own games on the spot! No teammate or games are mandated. This is strictly player-lead open play, allowing participants to coordinate the organization of their own games- Must check in with Community Center Supervisor before entering Gymnasium.- Balls are provided!- Paddles are NOT provided. Must bring your own.- Two courts = maximum set at 18 participants per session
6:15 PM - 7:45 PM	Cub Scout Pack 135 Meetings
6:30 PM - 7:30 PM	Lap Swim
6:30 PM - 8:30 PM	RHSC - Practices and Games
6:30 PM - 8:30 PM	RHSC Practices and Games
6:45 PM - 7:30 PM	Strength Training classes - Strength Training (Spring Session) - 6:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.
7:30 PM - 8:30 PM	Recreational Swim
7:45 PM - 8:30 PM	Strength Training classes - Strength Training (Spring Session) - 7:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.

Thursday April 10, 2025
7:15 AM - 8:15 AM	Yoga - Rise and Shine Morning Yoga (BOTH DAYS) We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
7:15 AM - 8:15 AM	Yoga - Rise and Shine Morning Yoga (Thursdays) We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:30 AM - 10:15 AM	*SilverSneakers - *Silver Sneakers-Zumba Gold-TH SilverSneakers programs offered:Boom Muscle-Tuesday, 10:00-10:45:April 22-May 27Instructor: Sheryl HarleCardio Drum Ball-12:00pm-12:45pm:Monday, March 10-April 14 and April 21-June 2 (no class 5/26)Wednesday, April 9-May 14Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, March 10-April 21 (no class 3/31) and April 28-June 9 (no class 5/26)Instructor: Karen ChorneySaturday, March 15-April 26 (no class 4/19) and May 10-June 21 (no class 5/24)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:April 22-May 27Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, March 13-April 17 and April 24-May 29Instructor: Sheryl Harle11:00am-11:45am:Saturday, March 15-April 26 (no class 4/19), and May 10-June 21 (no class 5/24)Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:March 10-April 21 (no class 3/31) and April 28-June 9 (no class 5/26)Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:March 13-April 17 and April 24-May 29Instructor: Sheryl HarleZumba Gold-9:30-10:15am: Tuesday, March 4-April 8 Thursday, March 13-April 17Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
10:30 AM - 12:00 PM	*Pinochle - *Pinochle PINOCHLE is a bidding, melding and trick playing game using a unique deck of 48 cards consisting of 2 sets of 9-Ace in hearts, diamonds, spades and clubs. PINOCHLE is considered good for memory and focus as it requires players to remember card values, track their hand, and strategize their moves. This actively engages cognitive functions like short-term memory and concentration. A general knowledge of the game is preferred. The first few weeks of the program will serve as a refresher for those who have not played in a while. Date and time: Thursdays from 10:30am-12noonFacilitator: Anne AldenProgram is free and senior membership required.
11:45 AM - 12:30 PM	*Line Dancing - *Line Dancing-Beginner Learn Shivers, Crank It Up, I Like This, Watermelon Crawl, Fireball and so much more!  Prepare yourself to go out dancing and you will find that you do less sitting and more dancing as you'll know many of the line dances that are being done now.Thursday dates:  February 27-April 10 (no class 3/27) and April 24-May 29  Beginner meets from 11:45-12:30pmAdvanced meets from 12:30-1:15pm Fee:  $35 for Members and $45 for non membersInstructor:  Amy Perales
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - April The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
12:30 PM - 1:15 PM	*Line Dancing - *Line Dancing-Advance Beginner Learn Shivers, Crank It Up, I Like This, Watermelon Crawl, Fireball and so much more!  Prepare yourself to go out dancing and you will find that you do less sitting and more dancing as you'll know many of the line dances that are being done now.Thursday dates:  February 27-April 10 (no class 3/27) and April 24-May 29  Beginner meets from 11:45-12:30pmAdvanced meets from 12:30-1:15pm Fee:  $35 for Members and $45 for non membersInstructor:  Amy Perales
1:00 PM - 3:00 PM	*Bingo
1:00 PM - 4:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Thursday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the American Mah Jongg game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
2:00 PM - 4:00 PM	Human Resources Meeting
2:30 PM - 3:30 PM	Dungeons and Dragons Club
2:40 PM - 3:10 PM	Senior Swim
2:45 PM - 5:30 PM	GMS Athletics
5:00 PM - 6:00 PM	Mad Science - Mad Science: Mad Medley Mad Science - Mad MedleyExplore inertia, gravity and centripetal force with race cars and spinning bike wheels, ping-pong balls, and rubber band powered catapults. Learn about tension and compression, which shapes are strongest, make an earthquake proof building from toothpicks and marshmallows. Learn about flight and build the coolest paper airplanes!
5:00 PM - 8:00 PM	RHSC Practice/Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
6:00 PM - 7:00 PM	Finance Committee
6:00 PM - 7:00 PM	PTO Meetings
6:00 PM - 7:00 PM	Yoga - All Levels Vinyasa Flow with Sound Healing - Spring We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
6:00 PM - 7:30 PM	Senses In Bloom
6:00 PM - 8:30 PM	Adult Education
6:15 PM - 8:15 PM	Cub Scout Meeting pack 135
6:15 PM - 8:15 PM	Cub Scouts Troop 135
6:30 PM - 7:30 PM	Recreational Swim
6:30 PM - 8:30 PM	RHSC - Practices and Games
6:30 PM - 8:30 PM	RHSC Practices and Games
7:15 PM - 8:15 PM	BWORKZ - Bollywood Inspired Dance Workout - BWORKZ - Bollywood Inspired Dance Workout - Spring BWORKZ’s (Bollywood Inspired Dance Workout) mission is to bring Bollywood dance as a low to high intensity cardio activity and performance to people. It integrates 40+ dance basics (Indian folk and Bollywood styles) developed by AnupamZ to create an easy-to-follow workout program for adults. This one-hour cardio workout ranging from low impact to high impact is choreographed to be a great stress buster with its soul-touching Indian dance music! We recommend bringing a water bottle!Instructor: Ankita Kumari of BWORKZ
7:30 PM - 8:30 PM	Lap Swim

Friday April 11, 2025
6:30 AM - 7:00 AM	Early Bird Lap Swim
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 9:30 AM	*Belly Busters - *Belly Busters This is a half hour class that targets your core and more.  We will shape and tone your midsection which will require some mat work on the floor.  If you want a flat belly and a smaller waist this class is for you. Dates on Friday: March 7- April 11May 2-June 6Time:  9:00-9:30amFee is $18 for members and $25 for non membersInstructor Kathryn Zizzi-Meyers
9:00 AM - 2:00 PM	*Massage
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 11:30 AM	*Scrabble - *Scrabble Join us for a drop in program for those wishing to play Scrabble.  The Scrabble players will meet on Fridays from 10:00-11:30am.  If you have an extra board, please bring it.Please register for this free program.
10:30 AM - 12:00 PM	*Diabetes Prevention Class - *Diabetes Prevention Class Join CCHD's public health nurses for a free 12 week diabetes prevention class modeled after the Center for Disease Control's Prevent T2 program.  In this class you will learn how your diet, exercise and lifestyle habits affect your health and risk of diabetes.  Your weight and hemoglobin A1C level will be collected at points throughout the class to gain an understanding of your progress.Program is sponsored by the Central Connecticut Health District and is limited to 12 participants.  Program is free and pre-registration is required.  Attend all 12 classes and receive a free gift.Date:  Friday, March 14-June 6 from 10:30-12noonPlease contact the Health District with any questions at 860-785-8380 x 216.
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:45 AM - 2:30 PM	Meeting w/ State (Durand)
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - April The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
1:30 PM - 2:30 PM	*Flower Arranging Workshop - *Flower Arranging Workshop A florist from Persimmon Petals, a business that supports YWCA programs and services and advances a mission of eliminating racism and empowering women, will provide a hands-on workshop on flower arranging.  Everyone will bring home their own beautiful spring arrangement. All supplies and materials will be supplied.  Please bring a pair of scissors or clippers.  Friday, April 11 from 1:30-2:30pmFee: $25 for members and $35 for non membersInstructor: Persimmon Petals
2:45 PM - 5:30 PM	GMS Athletics
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
6:30 PM - 7:30 PM	Lap Swim
6:30 PM - 8:00 PM	*Social Event Dancing - *Social Event Dancing You never really need a reason to dance, but maybe you do need more confidence to get out on the dance floor.  Grab a partner and join us for this truly enjoyable class and see how easy it is to learn the basic steps and patterns of the Foxtrot, Cha-Cha, Salsa, Merengue, Swing, Hustle and even a little Waltz and Rumba.  Lose that "two left feet" attitude and have fun on the dance floor. Wear comfortable shoes and no black soled rubber shoes please (they mark up the dance floor).  Please register with a partner and the cost is per person.  No dance experience necessary.  Space is limited to 12 couples.Dates:  Friday, April 11-May 23, no class 4/18Time:  6:30-8:00pmFee per person:  $60 for Members and $70 for non membersInstructor:  Frank Rende
6:30 PM - 8:30 PM	RHSC - Practices and Games
6:30 PM - 8:30 PM	RHSC Practices and Games
7:30 PM - 8:30 PM	Recreational Swim

Saturday April 12, 2025
8:00 AM - 9:30 AM	RHSC Practices and Games
8:00 AM - 11:30 AM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
9:00 AM - 10:00 AM	Zumba - Zumba - Saturday Spring Session Get an aerobic workout with a Latin twist!!!  Zumba Fitness combines high energy and motivating music with Latin and international rhythms.  The moves are easy to follow and there is no dance experience necessary.  Wear comfortable clothing and sneakers.  Bring water and a small towel.Instructor:  Amber Saporoso, Zumba Fitness Instructor
9:00 AM - 12:00 PM	Fitness Center open
9:30 AM - 11:00 AM	Sewing Classes - Open Sew - Pick Your Own Project Looking to take up a useful new hobby? These family-friendly classes are offered to both children and adults! Learn a new skill today while taking home your very own project! Students must bring their own machines.
10:00 AM - 2:00 PM	Varsity Lacrosse Boys
11:00 AM - 3:00 PM	Scuba Rental
12:00 PM - 2:00 PM	Lap Swim
12:00 PM - 2:30 PM	Boys JV Lacrosse
2:00 PM - 4:00 PM	Recreational Swim
2:30 PM - 8:00 PM	RHSC Practice/Games
3:00 PM - 8:00 PM	RHSC Practice/Games

Sunday April 13, 2025
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC Practices and Games

Monday April 14, 2025
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 1:00 PM	Assessor Meeting
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 12:00 PM	*Chess Club - *Chess Club Join us on Monday mornings from 10:00am-12noon for a stimulating game of chess.  Our number one rule is to have fun.  All levels are welcome from beginners to grand masters.  Facilitator Lewis Nedell will be available to assist beginners on the fundamentals of the game.Program is free and pre-registration is required.
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 12:45 PM	*SilverSneakers - *Silver Sneakers-Cardio Drum Ball-M SilverSneakers programs offered:Boom Muscle-Tuesday, 10:00-10:45:April 22-May 27Instructor: Sheryl HarleCardio Drum Ball-12:00pm-12:45pm:Monday, March 10-April 14 and April 21-June 2 (no class 5/26)Wednesday, April 9-May 14Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, March 10-April 21 (no class 3/31) and April 28-June 9 (no class 5/26)Instructor: Karen ChorneySaturday, March 15-April 26 (no class 4/19) and May 10-June 21 (no class 5/24)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:April 22-May 27Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, March 13-April 17 and April 24-May 29Instructor: Sheryl Harle11:00am-11:45am:Saturday, March 15-April 26 (no class 4/19), and May 10-June 21 (no class 5/24)Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:March 10-April 21 (no class 3/31) and April 28-June 9 (no class 5/26)Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:March 13-April 17 and April 24-May 29Instructor: Sheryl HarleZumba Gold-9:30-10:15am: Tuesday, March 4-April 8 Thursday, March 13-April 17Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - April The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
1:00 PM - 2:00 PM	*Tai Chi Qigong - *Tai Chi Qigong Tai Chi is a relaxing exercise comprised of a series of slow movements that give a sense of balance, clarity and relaxation.  Tai Chi helps to relax the body and mind, improves flexibility, and helps regulate the breath to create more vitality.  It is practiced in many countries as a daily exercise and relaxation regimen.  Focus will be on shifting the weight between steps and coordination of movements.  A short standing meditation will be offered at the end of each class if time permits.Dates and times:  Monday, February 24-April 14 and May 5-June 16 (no class 5/26) from 1:00-2:00pmFee:  $36 Members and $46 non-members Instructor:  Cynthia Hoag
1:00 PM - 3:00 PM	*Bingo
1:00 PM - 4:30 PM	*Bridge - *Bridge Group Bridge Group:  This group meets weekly on Mondays from 1:00-4:30pm.  Duplicate Bridge is played with partners.  Games are open to all Senior Center members and is facilitated by volunteers. Program is free and pre-registration is required.
2:45 PM - 5:30 PM	GMS Athletics
4:00 PM - 5:00 PM	*Gentle Yoga - *Gentle Yoga This is a 60 minute, all levels mat-based yoga class for seniors that will help you calm your mind, strengthen and stretch your body and improve body awareness and balance.  This class is for every body, as it incorporates conscious breathing with slow controlled movements and focused stretching.  There will be opportunities to modify postures throughout and each class will end with a restorative posture and quiet relaxation. Kristin has been practicing yoga since 2008 and teaching since 2017 and believes in teaching people, not poses. She loves encouraging and motivating students by bringing light, fun energy into her classes and helping people find joyful movement in their bodies and tranquility in their minds.Mondays: March 17-April 21 and April 28-June 9 (no class 5/26)Time: 4:00-5:00pmFee: $36 for Members and $46 for non membersInstructor:  Kristin Longenecker
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:30 PM - 6:30 PM	Yoga - Slow Flow with Yin/Restorative - Spring We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
5:30 PM - 10:00 PM	Fair Rent Commission
6:30 PM - 8:30 PM	RHSC - Practices and Games
6:30 PM - 8:30 PM	RHSC Practices and Games
6:45 PM - 7:30 PM	Strength Training classes - Strength Training (Spring Session) - 6:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.
7:45 PM - 8:30 PM	Strength Training classes - Strength Training (Spring Session) - 7:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.

Tuesday April 15, 2025
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 10:00 AM	RHHS MTSS
9:00 AM - 11:00 AM	Building Officials Meeting
10:00 AM - 12:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Tuesday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the American Mah Jongg game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - April The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
1:00 PM - 2:30 PM	*Great Courses Series - *Great Courses Join former educator and facilitator Mimi Theroux as she shares a series of college-level audio and video courses on our large screen.  Each video is approximately 30 minutes in length to allow two episodes to be shown each week and will be followed by a lively group discussion.Topics:WWI, 19th Amendment, the 20's, Depression New Deal, WWII and possibly the Korean War, Tuesday, March 25-May 13Courses meet from 1:00-2:30pm and the cost is $12 for members and $15 for non members per session.
1:00 PM - 3:00 PM	*Setback Card Party - *Setback Card Party Join this experienced group that plays Setback on Tuesdays from 1:00-3:00pm.  Open to all Senior Center members who know the game and is facilitated by volunteers. You must be able to play at the intermediate level.   Program is free, but there is a nominal fee to play each week.  Pre-registration is required.  NO PLAY ON APRIL 8
2:45 PM - 5:30 PM	GMS Athletics
5:00 PM - 6:00 PM	Yoga - Yoga for Stress Relief - Spring We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
5:00 PM - 8:00 PM	RHSC Practice/Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
6:00 PM - 8:30 PM	Adult Education
6:15 PM - 7:00 PM	Strong and Fit - Strong and Fit - Spring Strong and Fit involves a combination of cardio and resistance exercises that work multiple muscle groups, it helps to build overall strength while also improving muscular and cardiovascular endurance. By performing a variety of exercises with little rest, you will rise to the challenges and feel great!Instructor: Sheryl Harle
6:30 PM - 8:30 PM	RHSC - Practices and Games
6:30 PM - 8:30 PM	RHSC Practices and Games
7:15 PM - 8:00 PM	Core and More - Core and More - Spring This class focuses on strengthening the abdominals, glutes, lower back, hips, and legs either as the primary or supportive muscles. We will use mats, body weight and sometimes other equipment. This class is not always fast paced but can be at times as we work through the different muscles. You will work though some great moves for greater core strength.Instructor: Sheryl Harle

Wednesday April 16, 2025
7:15 AM - 8:30 AM	Nutmeg Business Networking
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 10:00 AM	RHHS- Alt ED Meeting
9:00 AM - 2:00 PM	*Massage
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 11:30 AM	*Create A Collage - *Create A Collage Playing with paper only requires your imagination.  Guaranteed to be a fun experience with the benefit of a unique piece of art to take home.Dates: Wednesday, March 19-May 7Time: 10:00-11:30amFee:  $21 for members and $28 for non-members Instructor:  Janet Ferraris
10:00 AM - 12:00 PM	*Cribbage - *Cribbage Games are open to all Senior Center members and facilitated by volunteers.  Cribbage meets on Wednesday from 10:00am-12noon.Program is free and pre-registration is needed.
10:00 AM - 12:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Wednesday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the American Mah Jongg game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
10:00 AM - 2:00 PM	Assessor Meeting
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 12:45 PM	*SilverSneakers - *Silver Sneakers-Cardio Drum Ball-W SilverSneakers programs offered:Boom Muscle-Tuesday, 10:00-10:45:April 22-May 27Instructor: Sheryl HarleCardio Drum Ball-12:00pm-12:45pm:Monday, March 10-April 14 and April 21-June 2 (no class 5/26)Wednesday, April 9-May 14Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, March 10-April 21 (no class 3/31) and April 28-June 9 (no class 5/26)Instructor: Karen ChorneySaturday, March 15-April 26 (no class 4/19) and May 10-June 21 (no class 5/24)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:April 22-May 27Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, March 13-April 17 and April 24-May 29Instructor: Sheryl Harle11:00am-11:45am:Saturday, March 15-April 26 (no class 4/19), and May 10-June 21 (no class 5/24)Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:March 10-April 21 (no class 3/31) and April 28-June 9 (no class 5/26)Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:March 13-April 17 and April 24-May 29Instructor: Sheryl HarleZumba Gold-9:30-10:15am: Tuesday, March 4-April 8 Thursday, March 13-April 17Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - April The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
2:45 PM - 5:30 PM	GMS Athletics
5:00 PM - 7:30 PM	RHSC - Practices and Games
5:00 PM - 7:30 PM	RHSC - Practices and Games
5:00 PM - 7:30 PM	RHSC - Practices and Games
5:00 PM - 7:30 PM	RHSC - Practices and Games
6:30 PM - 7:30 PM	RHSC - Practices and Games
6:30 PM - 7:30 PM	RHSC Practices and Games
6:30 PM - 10:00 PM	Planning & Zoning Commission
6:45 PM - 7:30 PM	Strength Training classes - Strength Training (Spring Session) - 6:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.
7:45 PM - 8:30 PM	Strength Training classes - Strength Training (Spring Session) - 7:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.

Thursday April 17, 2025
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 2:00 PM	CCM Workshop
9:30 AM - 10:15 AM	*SilverSneakers - *Silver Sneakers-Zumba Gold-TH SilverSneakers programs offered:Boom Muscle-Tuesday, 10:00-10:45:April 22-May 27Instructor: Sheryl HarleCardio Drum Ball-12:00pm-12:45pm:Monday, March 10-April 14 and April 21-June 2 (no class 5/26)Wednesday, April 9-May 14Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, March 10-April 21 (no class 3/31) and April 28-June 9 (no class 5/26)Instructor: Karen ChorneySaturday, March 15-April 26 (no class 4/19) and May 10-June 21 (no class 5/24)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:April 22-May 27Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, March 13-April 17 and April 24-May 29Instructor: Sheryl Harle11:00am-11:45am:Saturday, March 15-April 26 (no class 4/19), and May 10-June 21 (no class 5/24)Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:March 10-April 21 (no class 3/31) and April 28-June 9 (no class 5/26)Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:March 13-April 17 and April 24-May 29Instructor: Sheryl HarleZumba Gold-9:30-10:15am: Tuesday, March 4-April 8 Thursday, March 13-April 17Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
10:30 AM - 12:00 PM	*Pinochle - *Pinochle PINOCHLE is a bidding, melding and trick playing game using a unique deck of 48 cards consisting of 2 sets of 9-Ace in hearts, diamonds, spades and clubs. PINOCHLE is considered good for memory and focus as it requires players to remember card values, track their hand, and strategize their moves. This actively engages cognitive functions like short-term memory and concentration. A general knowledge of the game is preferred. The first few weeks of the program will serve as a refresher for those who have not played in a while. Date and time: Thursdays from 10:30am-12noonFacilitator: Anne AldenProgram is free and senior membership required.
12:00 PM - 1:30 PM	*Special Events - *Mayor's Spotlight & Luncheon Join us for some special events offered by the Senior Services Department.  All special events must be paid for at time of registration.  See below for all the upcoming events.  Most special events fill up quickly.THE COST OF SPECIAL EVENTS IS $12 FOR MEMBERS AND $15 FOR NON MEMBERS, EXCEPT WHERE NOTED.
1:00 PM - 3:00 PM	*Bingo
1:00 PM - 4:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Thursday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the American Mah Jongg game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
2:30 PM - 3:30 PM	Dungeons and Dragons Club
2:45 PM - 5:30 PM	GMS Athletics
5:00 PM - 8:00 PM	RHSC Practice/Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
6:00 PM - 7:00 PM	Yoga - All Levels Vinyasa Flow with Sound Healing - Spring We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
6:00 PM - 8:30 PM	Adult Education
6:30 PM - 8:30 PM	RHSC - Practices and Games
6:30 PM - 8:30 PM	RHSC Practices and Games
7:15 PM - 8:15 PM	BWORKZ - Bollywood Inspired Dance Workout - BWORKZ - Bollywood Inspired Dance Workout - Spring BWORKZ’s (Bollywood Inspired Dance Workout) mission is to bring Bollywood dance as a low to high intensity cardio activity and performance to people. It integrates 40+ dance basics (Indian folk and Bollywood styles) developed by AnupamZ to create an easy-to-follow workout program for adults. This one-hour cardio workout ranging from low impact to high impact is choreographed to be a great stress buster with its soul-touching Indian dance music! We recommend bringing a water bottle!Instructor: Ankita Kumari of BWORKZ

Friday April 18, 2025
7:00 AM - 10:00 PM	Closed - Holiday
2:45 PM - 5:30 PM	GMS Athletics
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
6:30 PM - 8:30 PM	RHSC - Practices and Games
6:30 PM - 8:30 PM	RHSC Practices and Games

Saturday April 19, 2025
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
9:30 AM - 1:30 PM	Lacrosse practice: Boys and Girls
2:00 PM - 8:00 PM	RHSC Practices and Games

Sunday April 20, 2025
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC Practices and Games

Monday April 21, 2025
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 12:45 PM	*SilverSneakers - *Silver Sneakers-Cardio Drum Ball-M SilverSneakers programs offered:Boom Muscle-Tuesday, 10:00-10:45:April 22-May 27Instructor: Sheryl HarleCardio Drum Ball-12:00pm-12:45pm:Monday, March 10-April 14 and April 21-June 2 (no class 5/26)Wednesday, April 9-May 14Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, March 10-April 21 (no class 3/31) and April 28-June 9 (no class 5/26)Instructor: Karen ChorneySaturday, March 15-April 26 (no class 4/19) and May 10-June 21 (no class 5/24)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:April 22-May 27Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, March 13-April 17 and April 24-May 29Instructor: Sheryl Harle11:00am-11:45am:Saturday, March 15-April 26 (no class 4/19), and May 10-June 21 (no class 5/24)Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:March 10-April 21 (no class 3/31) and April 28-June 9 (no class 5/26)Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:March 13-April 17 and April 24-May 29Instructor: Sheryl HarleZumba Gold-9:30-10:15am: Tuesday, March 4-April 8 Thursday, March 13-April 17Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - April The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
1:00 PM - 3:00 PM	*Bingo
2:45 PM - 5:30 PM	GMS Athletics
3:15 PM - 4:15 PM	Unified Sports
4:00 PM - 5:00 PM	*Gentle Yoga - *Gentle Yoga This is a 60 minute, all levels mat-based yoga class for seniors that will help you calm your mind, strengthen and stretch your body and improve body awareness and balance.  This class is for every body, as it incorporates conscious breathing with slow controlled movements and focused stretching.  There will be opportunities to modify postures throughout and each class will end with a restorative posture and quiet relaxation. Kristin has been practicing yoga since 2008 and teaching since 2017 and believes in teaching people, not poses. She loves encouraging and motivating students by bringing light, fun energy into her classes and helping people find joyful movement in their bodies and tranquility in their minds.Mondays: March 17-April 21 and April 28-June 9 (no class 5/26)Time: 4:00-5:00pmFee: $36 for Members and $46 for non membersInstructor:  Kristin Longenecker
5:00 PM - 5:30 PM	Government Ops Meeting
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:30 PM - 6:30 PM	Basketball Clinics with Coach Granato - Basketball Clinics with Coach Granato (Co-ed, grades 3-4) Participants can prepare for the basketball season with these fun-filled, foundational skills clinics with Coach Luke Granato. These are proven, skill-based clinics that will jumpstart your athlete's enthusiasm for basketball and improve their game. At this age, consistency is important! Don't let your basketball star fall behind! Join Coach Granato's clinic today!
5:30 PM - 6:30 PM	Yoga - Slow Flow with Yin/Restorative - Spring We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
5:30 PM - 7:00 PM	Public Safety
6:30 PM - 8:30 PM	RHSC - Practices and Games
6:30 PM - 8:30 PM	RHSC Practices and Games
6:40 PM - 7:40 PM	Basketball Clinics with Coach Granato - Basketball Clinics with Coach Granato (Co-ed, grades 5-6) Participants can prepare for the basketball season with these fun-filled, foundational skills clinics with Coach Luke Granato. These are proven, skill-based clinics that will jumpstart your athlete's enthusiasm for basketball and improve their game. At this age, consistency is important! Don't let your basketball star fall behind! Join Coach Granato's clinic today!
6:45 PM - 7:30 PM	Strength Training classes - Strength Training (Spring Session) - 6:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.
7:00 PM - 10:00 PM	Town Council Meeting
7:45 PM - 8:30 PM	Strength Training classes - Strength Training (Spring Session) - 7:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.

Tuesday April 22, 2025
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 10:00 AM	RHHS MTSS
9:30 AM - 10:15 AM	*Zumba Gold - *Zumba Gold If you enjoy great music and international rhythms, you will love Zumba Gold! This program was developed specifically for young-at-heart, fun loving adults. It's a dance fitness class that exercises your brain and body. The best part is that no experience is required. Required: Athletic sneakers with a rubber sole. Recommended: Dress in comfortable clothes, and bring a water bottle and sweat towel.Dates: Tuesday, April 22-June 3, no class on 5/27 Dates: Thursday, April 24-June 5, no class 5/29Time: 9:30am-10:15amFee: $30 member, $35 non-memberInstructor: Karen Chorney
10:00 AM - 12:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Tuesday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the American Mah Jongg game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - April The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
1:00 PM - 2:30 PM	*Cora's Crafts - *Cora's Crafts-Book Vase The Cora J. Belden Library staff will provide instruction and all the materials you will need to complete and take home a fun craft project.  We will create a beautiful folded book vase with flower.Class meets from 1:00-2:30pm on Tuesday, April 22. Registration is required for this free program provided by the Cora J. Belden Library staff
1:00 PM - 3:00 PM	*Setback Card Party - *Setback Card Party Join this experienced group that plays Setback on Tuesdays from 1:00-3:00pm.  Open to all Senior Center members who know the game and is facilitated by volunteers. You must be able to play at the intermediate level.   Program is free, but there is a nominal fee to play each week.  Pre-registration is required.  NO PLAY ON APRIL 8
2:45 PM - 5:30 PM	GMS Athletics
5:00 PM - 6:00 PM	Yoga - Yoga for Stress Relief - Spring We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
5:00 PM - 8:00 PM	RHSC Practice/Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
6:00 PM - 7:00 PM	Land Acquisition
6:00 PM - 8:30 PM	Adult Education
6:15 PM - 7:00 PM	Strong and Fit - Strong and Fit - Spring Strong and Fit involves a combination of cardio and resistance exercises that work multiple muscle groups, it helps to build overall strength while also improving muscular and cardiovascular endurance. By performing a variety of exercises with little rest, you will rise to the challenges and feel great!Instructor: Sheryl Harle
6:30 PM - 8:30 PM	RHSC - Practices and Games
6:30 PM - 8:30 PM	RHSC Practices and Games
7:00 PM - 9:00 PM	Great Meadows Conservation Trust Meeting
7:00 PM - 10:00 PM	Budget Public Hearing
7:15 PM - 8:00 PM	Core and More - Core and More - Spring This class focuses on strengthening the abdominals, glutes, lower back, hips, and legs either as the primary or supportive muscles. We will use mats, body weight and sometimes other equipment. This class is not always fast paced but can be at times as we work through the different muscles. You will work though some great moves for greater core strength.Instructor: Sheryl Harle

Wednesday April 23, 2025
7:15 AM - 8:30 AM	Nutmeg Business Networking
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 10:00 AM	RHHS- Alt ED Meeting
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 11:30 AM	*Create A Collage - *Create A Collage Playing with paper only requires your imagination.  Guaranteed to be a fun experience with the benefit of a unique piece of art to take home.Dates: Wednesday, March 19-May 7Time: 10:00-11:30amFee:  $21 for members and $28 for non-members Instructor:  Janet Ferraris
10:00 AM - 12:00 PM	*Cribbage - *Cribbage Games are open to all Senior Center members and facilitated by volunteers.  Cribbage meets on Wednesday from 10:00am-12noon.Program is free and pre-registration is needed.
10:00 AM - 12:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Wednesday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the American Mah Jongg game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 12:45 PM	*SilverSneakers - *Silver Sneakers-Cardio Drum Ball-W SilverSneakers programs offered:Boom Muscle-Tuesday, 10:00-10:45:April 22-May 27Instructor: Sheryl HarleCardio Drum Ball-12:00pm-12:45pm:Monday, March 10-April 14 and April 21-June 2 (no class 5/26)Wednesday, April 9-May 14Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, March 10-April 21 (no class 3/31) and April 28-June 9 (no class 5/26)Instructor: Karen ChorneySaturday, March 15-April 26 (no class 4/19) and May 10-June 21 (no class 5/24)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:April 22-May 27Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, March 13-April 17 and April 24-May 29Instructor: Sheryl Harle11:00am-11:45am:Saturday, March 15-April 26 (no class 4/19), and May 10-June 21 (no class 5/24)Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:March 10-April 21 (no class 3/31) and April 28-June 9 (no class 5/26)Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:March 13-April 17 and April 24-May 29Instructor: Sheryl HarleZumba Gold-9:30-10:15am: Tuesday, March 4-April 8 Thursday, March 13-April 17Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
12:00 PM - 3:00 PM	Changing room for Chinese Chorus
1:00 PM - 1:45 PM	*Belly Dancing - *Belly Dancing Learn posture, presence and power through this ancient art form.  The moves in this dance are very simple and natural.  They stretch and strengthen the the muscles, the bones, the internal organs, improve balance and connect you to your own awareness for mind and body.  It is also a lot of fun and connection with other women.  The moves are not strenuous, but you will use every part of your body.Gia has been performing and teaching Belly Dance since 1997.  This class is about grace, power, freedom, joy through belly dance.  All ages, body types and skill levels are welcome.  Dates on Wednesdays:April 23-May 28Time:  1:00-1:45pmFee:  $48 for members; $58 for non-membersInstructor:  Gia Khalsa
2:45 PM - 5:30 PM	GMS Athletics
5:00 PM - 5:45 PM	Skyhawks Sports Camps - Skyhawks Mini-Hawk (Baseball, Basketball, Soccer) for ages 4-5 Skyhawks Sports Academy provides sports programs where children discover and develop athletic skills and social values, such as teamwork, respect, and sportsmanship. We offer children a positive sports experience while promoting a healthy, active lifestyle.All the camps are taught in a safe, structured environment with lots of encouragement and a big focus on fun.  Our games and activities were designed to allow campers to explore balance, movement, hand/eye coordination, and skill development at their own pace. The Skyhawks staff is trained to handle the specific needs of young athletes. Visit www.skyhawks.com for more details about Skyhawks programming.Concussion Information:  Per CT Statute, we must inform you of the signs and symptoms of a concussion.  Please click link below for more information.Gear to bring for all programs:  Wear appropriate clothing and sneakers and bring a water bottle.
5:00 PM - 6:00 PM	Crayola Imagine Arts Program (formerly ART-ventures for Kids) - Crayola Imagine Arts Program (formerly ART-ventures for Kids): Artist's Passport Travel the World Through Art - ART-ventures Artist's Passport Travel the World Through ArtKids take an around-the-world culturl adventure. They explore far-off places and learn about the people who lvie there, from the Americas to Polynesia, from the city to the countryside. They experiment with Crayola products, while trying art techniques developed by local artists and artisans. They make different masterpieces each week such as drums, masks, canvases, prints, buses, and more!
5:00 PM - 6:00 PM	Pickleball - Youth and Adults - Youth (All Levels) Pickleball Clinic Pickleball ClinicsThese Pickleball Clinics are led by professional Pickleball coaches. The youth program is a wonderful way to introduce your child to the sport while sparking interest at a young age. The beginner adult program will teach new players the fundamentals: basic rules of the sport, different types of shots, how to keep score, etc. The intermediate/Advanced program is for adult players already familiar with the sport and looking to improve their game. See individual activity descriptions for further detail. Please bring your own paddle and a water bottle. Paddles are not provided!Instructor: Camp Pickleball CoachesPickleball Pick-UpFAQs:- Organize your own games on the spot! No teammate or games are mandated. This is strictly player-lead open play, allowing participants to coordinate the organization of their own games- Must check in with Community Center Supervisor before entering Gymnasium.- Balls are provided!- Paddles are NOT provided. Must bring your own.- Two courts = maximum set at 18 participants per session
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:30 PM - 6:30 PM	Zumba - Zumba - Wednesday Spring Session Get an aerobic workout with a Latin twist!!!  Zumba Fitness combines high energy and motivating music with Latin and international rhythms.  The moves are easy to follow and there is no dance experience necessary.  Wear comfortable clothing and sneakers.  Bring water and a small towel.Instructor:  Amber Saporoso, Zumba Fitness Instructor
6:00 PM - 7:00 PM	Italian Culture Center of Education
6:00 PM - 7:00 PM	Pickleball - Youth and Adults - Beginner Adult Clinic Pickleball ClinicsThese Pickleball Clinics are led by professional Pickleball coaches. The youth program is a wonderful way to introduce your child to the sport while sparking interest at a young age. The beginner adult program will teach new players the fundamentals: basic rules of the sport, different types of shots, how to keep score, etc. The intermediate/Advanced program is for adult players already familiar with the sport and looking to improve their game. See individual activity descriptions for further detail. Please bring your own paddle and a water bottle. Paddles are not provided!Instructor: Camp Pickleball CoachesPickleball Pick-UpFAQs:- Organize your own games on the spot! No teammate or games are mandated. This is strictly player-lead open play, allowing participants to coordinate the organization of their own games- Must check in with Community Center Supervisor before entering Gymnasium.- Balls are provided!- Paddles are NOT provided. Must bring your own.- Two courts = maximum set at 18 participants per session
6:00 PM - 7:00 PM	Skyhawks Sports Camps - Skyhawks Mini-Hawk (Baseball, Basketball, Soccer) for ages 6-7 Skyhawks Sports Academy provides sports programs where children discover and develop athletic skills and social values, such as teamwork, respect, and sportsmanship. We offer children a positive sports experience while promoting a healthy, active lifestyle.All the camps are taught in a safe, structured environment with lots of encouragement and a big focus on fun.  Our games and activities were designed to allow campers to explore balance, movement, hand/eye coordination, and skill development at their own pace. The Skyhawks staff is trained to handle the specific needs of young athletes. Visit www.skyhawks.com for more details about Skyhawks programming.Concussion Information:  Per CT Statute, we must inform you of the signs and symptoms of a concussion.  Please click link below for more information.Gear to bring for all programs:  Wear appropriate clothing and sneakers and bring a water bottle.
6:30 PM - 8:30 PM	RHSC - Practices and Games
6:30 PM - 8:30 PM	RHSC Practices and Games
6:30 PM - 10:00 PM	Planning & Zoning Commission
6:45 PM - 7:30 PM	Strength Training classes - Strength Training (Spring Session) - 6:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.
7:45 PM - 8:30 PM	Strength Training classes - Strength Training (Spring Session) - 7:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.

Thursday April 24, 2025
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 11:00 AM	Pickleball League - Pickleball League
9:30 AM - 10:15 AM	*Zumba Gold - *Zumba Gold If you enjoy great music and international rhythms, you will love Zumba Gold! This program was developed specifically for young-at-heart, fun loving adults. It's a dance fitness class that exercises your brain and body. The best part is that no experience is required. Required: Athletic sneakers with a rubber sole. Recommended: Dress in comfortable clothes, and bring a water bottle and sweat towel.Dates: Tuesday, April 22-June 3, no class on 5/27 Dates: Thursday, April 24-June 5, no class 5/29Time: 9:30am-10:15amFee: $30 member, $35 non-memberInstructor: Karen Chorney
10:30 AM - 12:00 PM	*Pinochle - *Pinochle PINOCHLE is a bidding, melding and trick playing game using a unique deck of 48 cards consisting of 2 sets of 9-Ace in hearts, diamonds, spades and clubs. PINOCHLE is considered good for memory and focus as it requires players to remember card values, track their hand, and strategize their moves. This actively engages cognitive functions like short-term memory and concentration. A general knowledge of the game is preferred. The first few weeks of the program will serve as a refresher for those who have not played in a while. Date and time: Thursdays from 10:30am-12noonFacilitator: Anne AldenProgram is free and senior membership required.
11:45 AM - 12:30 PM	*Line Dancing - *Line Dancing-Beginner Learn Shivers, Crank It Up, I Like This, Watermelon Crawl, Fireball and so much more!  Prepare yourself to go out dancing and you will find that you do less sitting and more dancing as you'll know many of the line dances that are being done now.Thursday dates:  February 27-April 10 (no class 3/27) and April 24-May 29  Beginner meets from 11:45-12:30pmAdvanced meets from 12:30-1:15pm Fee:  $35 for Members and $45 for non membersInstructor:  Amy Perales
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - April The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
12:30 PM - 1:15 PM	*Line Dancing - *Line Dancing-Advance Beginner Learn Shivers, Crank It Up, I Like This, Watermelon Crawl, Fireball and so much more!  Prepare yourself to go out dancing and you will find that you do less sitting and more dancing as you'll know many of the line dances that are being done now.Thursday dates:  February 27-April 10 (no class 3/27) and April 24-May 29  Beginner meets from 11:45-12:30pmAdvanced meets from 12:30-1:15pm Fee:  $35 for Members and $45 for non membersInstructor:  Amy Perales
1:00 PM - 3:00 PM	*Bingo
1:00 PM - 4:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Thursday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the American Mah Jongg game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
2:30 PM - 3:30 PM	Dungeons and Dragons Club
2:45 PM - 5:30 PM	GMS Athletics
5:00 PM - 6:00 PM	Mad Science - Mad Science: Mad Medley Mad Science - Mad MedleyExplore inertia, gravity and centripetal force with race cars and spinning bike wheels, ping-pong balls, and rubber band powered catapults. Learn about tension and compression, which shapes are strongest, make an earthquake proof building from toothpicks and marshmallows. Learn about flight and build the coolest paper airplanes!
5:00 PM - 8:00 PM	RHSC Practice/Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:30 PM - 7:00 PM	Budget Workshop
6:00 PM - 7:00 PM	Yoga - All Levels Vinyasa Flow with Sound Healing - Spring We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
6:00 PM - 8:30 PM	Adult Education
6:00 PM - 8:30 PM	Cub Scouts Pack 135
6:00 PM - 9:00 PM	CCSWL League Meeting (Swim Team Board)
6:15 PM - 8:00 PM	Girl Scouts Troop 10226
6:30 PM - 8:30 PM	RHSC - Practices and Games
6:30 PM - 8:30 PM	RHSC Practices and Games
7:00 PM - 9:00 PM	Board of Education Meeting
7:15 PM - 8:15 PM	BWORKZ - Bollywood Inspired Dance Workout - BWORKZ - Bollywood Inspired Dance Workout - Spring BWORKZ’s (Bollywood Inspired Dance Workout) mission is to bring Bollywood dance as a low to high intensity cardio activity and performance to people. It integrates 40+ dance basics (Indian folk and Bollywood styles) developed by AnupamZ to create an easy-to-follow workout program for adults. This one-hour cardio workout ranging from low impact to high impact is choreographed to be a great stress buster with its soul-touching Indian dance music! We recommend bringing a water bottle!Instructor: Ankita Kumari of BWORKZ

Friday April 25, 2025
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 11:30 AM	*Scrabble - *Scrabble Join us for a drop in program for those wishing to play Scrabble.  The Scrabble players will meet on Fridays from 10:00-11:30am.  If you have an extra board, please bring it.Please register for this free program.
10:30 AM - 12:00 PM	*Diabetes Prevention Class - *Diabetes Prevention Class Join CCHD's public health nurses for a free 12 week diabetes prevention class modeled after the Center for Disease Control's Prevent T2 program.  In this class you will learn how your diet, exercise and lifestyle habits affect your health and risk of diabetes.  Your weight and hemoglobin A1C level will be collected at points throughout the class to gain an understanding of your progress.Program is sponsored by the Central Connecticut Health District and is limited to 12 participants.  Program is free and pre-registration is required.  Attend all 12 classes and receive a free gift.Date:  Friday, March 14-June 6 from 10:30-12noonPlease contact the Health District with any questions at 860-785-8380 x 216.
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - April The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
2:45 PM - 5:30 PM	GMS Athletics
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
6:30 PM - 8:00 PM	*Social Event Dancing - *Social Event Dancing You never really need a reason to dance, but maybe you do need more confidence to get out on the dance floor.  Grab a partner and join us for this truly enjoyable class and see how easy it is to learn the basic steps and patterns of the Foxtrot, Cha-Cha, Salsa, Merengue, Swing, Hustle and even a little Waltz and Rumba.  Lose that "two left feet" attitude and have fun on the dance floor. Wear comfortable shoes and no black soled rubber shoes please (they mark up the dance floor).  Please register with a partner and the cost is per person.  No dance experience necessary.  Space is limited to 12 couples.Dates:  Friday, April 11-May 23, no class 4/18Time:  6:30-8:00pmFee per person:  $60 for Members and $70 for non membersInstructor:  Frank Rende
6:30 PM - 8:30 PM	RHSC - Practices and Games
6:30 PM - 8:30 PM	RHSC Practices and Games

Saturday April 26, 2025
7:30 AM - 12:15 PM	RHHS- Seal of Biliteracy Testing
8:00 AM - 11:00 AM	RHSC Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
9:00 AM - 10:00 AM	Zumba - Zumba - Saturday Spring Session Get an aerobic workout with a Latin twist!!!  Zumba Fitness combines high energy and motivating music with Latin and international rhythms.  The moves are easy to follow and there is no dance experience necessary.  Wear comfortable clothing and sneakers.  Bring water and a small towel.Instructor:  Amber Saporoso, Zumba Fitness Instructor
9:00 AM - 12:00 PM	Fitness Center open
9:30 AM - 11:00 AM	Sewing Classes - Open Sew - Pick Your Own Project Looking to take up a useful new hobby? These family-friendly classes are offered to both children and adults! Learn a new skill today while taking home your very own project! Students must bring their own machines.
10:00 AM - 12:00 PM	*Introduction to Chess - *Introduction to Chess This class will focus on learning the basics of this mind stimulating game.  Our instructor Aryan Jangle,  a freshman at Rocky Hill High School, has been playing chess since he was 4 years old.  He is eager to teach this exciting game and share his passion and knowledge.  He has been to tournaments and won over 25 trophies.Date:  Saturday, March 22-June 7 (no class 4/5, 4/19 and 5/24)Time:  10:00am-12noonFee:  $5 for Members and $10 for non members
11:30 AM - 2:30 PM	Girls Varsity Lacrosse
3:00 PM - 8:00 PM	RHSC Practice/Games

Sunday April 27, 2025
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC - Practices and Games
8:00 AM - 8:00 PM	RHSC Practices and Games

Monday April 28, 2025
7:35 AM - 10:40 AM	RHHS Spring Concert Rehearsals
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 12:45 PM	*SilverSneakers - *Silver Sneakers-Cardio Drum Ball-M SilverSneakers programs offered:Boom Muscle-Tuesday, 10:00-10:45:April 22-May 27Instructor: Sheryl HarleCardio Drum Ball-12:00pm-12:45pm:Monday, March 10-April 14 and April 21-June 2 (no class 5/26)Wednesday, April 9-May 14Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, March 10-April 21 (no class 3/31) and April 28-June 9 (no class 5/26)Instructor: Karen ChorneySaturday, March 15-April 26 (no class 4/19) and May 10-June 21 (no class 5/24)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:April 22-May 27Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, March 13-April 17 and April 24-May 29Instructor: Sheryl Harle11:00am-11:45am:Saturday, March 15-April 26 (no class 4/19), and May 10-June 21 (no class 5/24)Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:March 10-April 21 (no class 3/31) and April 28-June 9 (no class 5/26)Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:March 13-April 17 and April 24-May 29Instructor: Sheryl HarleZumba Gold-9:30-10:15am: Tuesday, March 4-April 8 Thursday, March 13-April 17Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - April The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
1:00 PM - 3:00 PM	*Bingo
2:45 PM - 5:30 PM	GMS Athletics
3:15 PM - 4:15 PM	Unified Sports
4:00 PM - 5:00 PM	*Gentle Yoga - *Gentle Yoga This is a 60 minute, all levels mat-based yoga class for seniors that will help you calm your mind, strengthen and stretch your body and improve body awareness and balance.  This class is for every body, as it incorporates conscious breathing with slow controlled movements and focused stretching.  There will be opportunities to modify postures throughout and each class will end with a restorative posture and quiet relaxation. Kristin has been practicing yoga since 2008 and teaching since 2017 and believes in teaching people, not poses. She loves encouraging and motivating students by bringing light, fun energy into her classes and helping people find joyful movement in their bodies and tranquility in their minds.Mondays: March 17-April 21 and April 28-June 9 (no class 5/26)Time: 4:00-5:00pmFee: $36 for Members and $46 for non membersInstructor:  Kristin Longenecker
5:00 PM - 6:00 PM	Senior Liaison Committee
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:30 PM - 6:30 PM	Basketball Clinics with Coach Granato - Basketball Clinics with Coach Granato (Co-ed, grades 3-4) Participants can prepare for the basketball season with these fun-filled, foundational skills clinics with Coach Luke Granato. These are proven, skill-based clinics that will jumpstart your athlete's enthusiasm for basketball and improve their game. At this age, consistency is important! Don't let your basketball star fall behind! Join Coach Granato's clinic today!
5:30 PM - 6:30 PM	Yoga - Slow Flow with Yin/Restorative - Spring We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
6:30 PM - 8:00 PM	Sustainable RH Task Force
6:30 PM - 8:30 PM	RHSC - Practices and Games
6:30 PM - 8:30 PM	RHSC Practices and Games
6:40 PM - 7:40 PM	Basketball Clinics with Coach Granato - Basketball Clinics with Coach Granato (Co-ed, grades 5-6) Participants can prepare for the basketball season with these fun-filled, foundational skills clinics with Coach Luke Granato. These are proven, skill-based clinics that will jumpstart your athlete's enthusiasm for basketball and improve their game. At this age, consistency is important! Don't let your basketball star fall behind! Join Coach Granato's clinic today!
6:45 PM - 7:30 PM	Strength Training classes - Strength Training (Spring Session) - 6:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.
7:45 PM - 8:30 PM	Strength Training classes - Strength Training (Spring Session) - 7:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.

Tuesday April 29, 2025
7:35 AM - 10:40 AM	RHHS Spring Concert Rehearsals
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 10:00 AM	RHHS MTSS
9:30 AM - 10:15 AM	*Zumba Gold - *Zumba Gold If you enjoy great music and international rhythms, you will love Zumba Gold! This program was developed specifically for young-at-heart, fun loving adults. It's a dance fitness class that exercises your brain and body. The best part is that no experience is required. Required: Athletic sneakers with a rubber sole. Recommended: Dress in comfortable clothes, and bring a water bottle and sweat towel.Dates: Tuesday, April 22-June 3, no class on 5/27 Dates: Thursday, April 24-June 5, no class 5/29Time: 9:30am-10:15amFee: $30 member, $35 non-memberInstructor: Karen Chorney
10:00 AM - 12:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Tuesday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the American Mah Jongg game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - April The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
1:00 PM - 3:00 PM	*Setback Card Party - *Setback Card Party Join this experienced group that plays Setback on Tuesdays from 1:00-3:00pm.  Open to all Senior Center members who know the game and is facilitated by volunteers. You must be able to play at the intermediate level.   Program is free, but there is a nominal fee to play each week.  Pre-registration is required.  NO PLAY ON APRIL 8
1:00 PM - 3:30 PM	*Learn to Draw-One Day Hands-On Workshop - *Learn How to Draw - One Day Hands-On Workshop Ed Rosado, well known art teacher with 50 years of experience, will cover basic drawing techniques/shapes, shadows and understanding forms. Students will learn how to work with charcoal pencils and pastels. At the end of the work period, students can take home their art project! Registration includes all drawing materials, supplies, newsprint drawing pads, and easels. Please bring a smock or tee shirt and wipes for your hands.Tuesday, April 29, 1:00-3:30pmCost:  $15 for members and $20 for non members
2:30 PM - 8:00 PM	RHHS Tri-M Honor Society Induction
2:30 PM - 8:00 PM	RHHS Tri-M Honor Society Induction
2:45 PM - 4:15 PM	Dungens and Dragons Club
2:45 PM - 5:30 PM	GMS Athletics
5:00 PM - 6:00 PM	Yoga - Yoga for Stress Relief - Spring We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
5:00 PM - 8:00 PM	RHSC Practice/Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:30 PM - 10:00 PM	Budget Workshop
6:00 PM - 8:30 PM	Adult Education
6:15 PM - 7:00 PM	Strong and Fit - Strong and Fit - Spring Strong and Fit involves a combination of cardio and resistance exercises that work multiple muscle groups, it helps to build overall strength while also improving muscular and cardiovascular endurance. By performing a variety of exercises with little rest, you will rise to the challenges and feel great!Instructor: Sheryl Harle
6:30 PM - 8:30 PM	RHSC - Practices and Games
6:30 PM - 8:30 PM	RHSC Practices and Games
7:15 PM - 8:00 PM	Core and More - Core and More - Spring This class focuses on strengthening the abdominals, glutes, lower back, hips, and legs either as the primary or supportive muscles. We will use mats, body weight and sometimes other equipment. This class is not always fast paced but can be at times as we work through the different muscles. You will work though some great moves for greater core strength.Instructor: Sheryl Harle

Wednesday April 30, 2025
7:15 AM - 8:30 AM	Nutmeg Business Networking
7:35 AM - 10:40 AM	RHHS Spring Concert Rehearsals
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 10:00 AM	RHHS- Alt ED Meeting
9:00 AM - 2:00 PM	*Massage
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 11:30 AM	*Create A Collage - *Create A Collage Playing with paper only requires your imagination.  Guaranteed to be a fun experience with the benefit of a unique piece of art to take home.Dates: Wednesday, March 19-May 7Time: 10:00-11:30amFee:  $21 for members and $28 for non-members Instructor:  Janet Ferraris
10:00 AM - 12:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Wednesday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the American Mah Jongg game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 12:45 PM	*SilverSneakers - *Silver Sneakers-Cardio Drum Ball-W SilverSneakers programs offered:Boom Muscle-Tuesday, 10:00-10:45:April 22-May 27Instructor: Sheryl HarleCardio Drum Ball-12:00pm-12:45pm:Monday, March 10-April 14 and April 21-June 2 (no class 5/26)Wednesday, April 9-May 14Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, March 10-April 21 (no class 3/31) and April 28-June 9 (no class 5/26)Instructor: Karen ChorneySaturday, March 15-April 26 (no class 4/19) and May 10-June 21 (no class 5/24)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:April 22-May 27Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, March 13-April 17 and April 24-May 29Instructor: Sheryl Harle11:00am-11:45am:Saturday, March 15-April 26 (no class 4/19), and May 10-June 21 (no class 5/24)Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:March 10-April 21 (no class 3/31) and April 28-June 9 (no class 5/26)Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:March 13-April 17 and April 24-May 29Instructor: Sheryl HarleZumba Gold-9:30-10:15am: Tuesday, March 4-April 8 Thursday, March 13-April 17Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - April The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
1:00 PM - 1:45 PM	*Belly Dancing - *Belly Dancing Learn posture, presence and power through this ancient art form.  The moves in this dance are very simple and natural.  They stretch and strengthen the the muscles, the bones, the internal organs, improve balance and connect you to your own awareness for mind and body.  It is also a lot of fun and connection with other women.  The moves are not strenuous, but you will use every part of your body.Gia has been performing and teaching Belly Dance since 1997.  This class is about grace, power, freedom, joy through belly dance.  All ages, body types and skill levels are welcome.  Dates on Wednesdays:April 23-May 28Time:  1:00-1:45pmFee:  $48 for members; $58 for non-membersInstructor:  Gia Khalsa
2:45 PM - 5:30 PM	GMS Athletics
5:00 PM - 5:45 PM	Skyhawks Sports Camps - Skyhawks Mini-Hawk (Baseball, Basketball, Soccer) for ages 4-5 Skyhawks Sports Academy provides sports programs where children discover and develop athletic skills and social values, such as teamwork, respect, and sportsmanship. We offer children a positive sports experience while promoting a healthy, active lifestyle.All the camps are taught in a safe, structured environment with lots of encouragement and a big focus on fun.  Our games and activities were designed to allow campers to explore balance, movement, hand/eye coordination, and skill development at their own pace. The Skyhawks staff is trained to handle the specific needs of young athletes. Visit www.skyhawks.com for more details about Skyhawks programming.Concussion Information:  Per CT Statute, we must inform you of the signs and symptoms of a concussion.  Please click link below for more information.Gear to bring for all programs:  Wear appropriate clothing and sneakers and bring a water bottle.
5:00 PM - 6:00 PM	Crayola Imagine Arts Program (formerly ART-ventures for Kids) - Crayola Imagine Arts Program (formerly ART-ventures for Kids): Artist's Passport Travel the World Through Art - ART-ventures Artist's Passport Travel the World Through ArtKids take an around-the-world culturl adventure. They explore far-off places and learn about the people who lvie there, from the Americas to Polynesia, from the city to the countryside. They experiment with Crayola products, while trying art techniques developed by local artists and artisans. They make different masterpieces each week such as drums, masks, canvases, prints, buses, and more!
5:00 PM - 6:00 PM	Pickleball - Youth and Adults - Youth (All Levels) Pickleball Clinic Pickleball ClinicsThese Pickleball Clinics are led by professional Pickleball coaches. The youth program is a wonderful way to introduce your child to the sport while sparking interest at a young age. The beginner adult program will teach new players the fundamentals: basic rules of the sport, different types of shots, how to keep score, etc. The intermediate/Advanced program is for adult players already familiar with the sport and looking to improve their game. See individual activity descriptions for further detail. Please bring your own paddle and a water bottle. Paddles are not provided!Instructor: Camp Pickleball CoachesPickleball Pick-UpFAQs:- Organize your own games on the spot! No teammate or games are mandated. This is strictly player-lead open play, allowing participants to coordinate the organization of their own games- Must check in with Community Center Supervisor before entering Gymnasium.- Balls are provided!- Paddles are NOT provided. Must bring your own.- Two courts = maximum set at 18 participants per session
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:30 PM - 6:30 PM	Zumba - Zumba - Wednesday Spring Session Get an aerobic workout with a Latin twist!!!  Zumba Fitness combines high energy and motivating music with Latin and international rhythms.  The moves are easy to follow and there is no dance experience necessary.  Wear comfortable clothing and sneakers.  Bring water and a small towel.Instructor:  Amber Saporoso, Zumba Fitness Instructor
6:00 PM - 7:00 PM	Italian Culture Center of Education
6:00 PM - 7:00 PM	Pickleball - Youth and Adults - Beginner Adult Clinic Pickleball ClinicsThese Pickleball Clinics are led by professional Pickleball coaches. The youth program is a wonderful way to introduce your child to the sport while sparking interest at a young age. The beginner adult program will teach new players the fundamentals: basic rules of the sport, different types of shots, how to keep score, etc. The intermediate/Advanced program is for adult players already familiar with the sport and looking to improve their game. See individual activity descriptions for further detail. Please bring your own paddle and a water bottle. Paddles are not provided!Instructor: Camp Pickleball CoachesPickleball Pick-UpFAQs:- Organize your own games on the spot! No teammate or games are mandated. This is strictly player-lead open play, allowing participants to coordinate the organization of their own games- Must check in with Community Center Supervisor before entering Gymnasium.- Balls are provided!- Paddles are NOT provided. Must bring your own.- Two courts = maximum set at 18 participants per session
6:00 PM - 7:00 PM	Skyhawks Sports Camps - Skyhawks Mini-Hawk (Baseball, Basketball, Soccer) for ages 6-7 Skyhawks Sports Academy provides sports programs where children discover and develop athletic skills and social values, such as teamwork, respect, and sportsmanship. We offer children a positive sports experience while promoting a healthy, active lifestyle.All the camps are taught in a safe, structured environment with lots of encouragement and a big focus on fun.  Our games and activities were designed to allow campers to explore balance, movement, hand/eye coordination, and skill development at their own pace. The Skyhawks staff is trained to handle the specific needs of young athletes. Visit www.skyhawks.com for more details about Skyhawks programming.Concussion Information:  Per CT Statute, we must inform you of the signs and symptoms of a concussion.  Please click link below for more information.Gear to bring for all programs:  Wear appropriate clothing and sneakers and bring a water bottle.
6:00 PM - 8:30 PM	Affordable Housing Meeting
6:30 PM - 8:30 PM	RHSC - Practices and Games
6:30 PM - 8:30 PM	RHSC Practices and Games
6:45 PM - 7:30 PM	Strength Training classes - Strength Training (Spring Session) - 6:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.
7:45 PM - 8:30 PM	Strength Training classes - Strength Training (Spring Session) - 7:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.

Thursday May 1, 2025
7:35 AM - 10:40 AM	RHHS Spring Concert Rehearsals
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 11:00 AM	Pickleball League - Pickleball League
9:30 AM - 10:15 AM	*Zumba Gold - *Zumba Gold If you enjoy great music and international rhythms, you will love Zumba Gold! This program was developed specifically for young-at-heart, fun loving adults. It's a dance fitness class that exercises your brain and body. The best part is that no experience is required. Required: Athletic sneakers with a rubber sole. Recommended: Dress in comfortable clothes, and bring a water bottle and sweat towel.Dates: Tuesday, April 22-June 3, no class on 5/27 Dates: Thursday, April 24-June 5, no class 5/29Time: 9:30am-10:15amFee: $30 member, $35 non-memberInstructor: Karen Chorney
10:30 AM - 12:00 PM	*Pinochle - *Pinochle PINOCHLE is a bidding, melding and trick playing game using a unique deck of 48 cards consisting of 2 sets of 9-Ace in hearts, diamonds, spades and clubs. PINOCHLE is considered good for memory and focus as it requires players to remember card values, track their hand, and strategize their moves. This actively engages cognitive functions like short-term memory and concentration. A general knowledge of the game is preferred. The first few weeks of the program will serve as a refresher for those who have not played in a while. Date and time: Thursdays from 10:30am-12noonFacilitator: Anne AldenProgram is free and senior membership required.
11:45 AM - 12:30 PM	*Line Dancing - *Line Dancing-Beginner Learn Shivers, Crank It Up, I Like This, Watermelon Crawl, Fireball and so much more!  Prepare yourself to go out dancing and you will find that you do less sitting and more dancing as you'll know many of the line dances that are being done now.Thursday dates:  February 27-April 10 (no class 3/27) and April 24-May 29  Beginner meets from 11:45-12:30pmAdvanced meets from 12:30-1:15pm Fee:  $35 for Members and $45 for non membersInstructor:  Amy Perales
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - May The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
12:30 PM - 1:15 PM	*Line Dancing - *Line Dancing-Advance Beginner Learn Shivers, Crank It Up, I Like This, Watermelon Crawl, Fireball and so much more!  Prepare yourself to go out dancing and you will find that you do less sitting and more dancing as you'll know many of the line dances that are being done now.Thursday dates:  February 27-April 10 (no class 3/27) and April 24-May 29  Beginner meets from 11:45-12:30pmAdvanced meets from 12:30-1:15pm Fee:  $35 for Members and $45 for non membersInstructor:  Amy Perales
1:00 PM - 3:00 PM	*Bingo
1:00 PM - 4:00 PM	*Hearing Screening
1:00 PM - 4:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Thursday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the American Mah Jongg game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
2:30 PM - 3:30 PM	Dungeons and Dragons Club
2:45 PM - 5:30 PM	GMS Athletics
5:00 PM - 6:00 PM	Mad Science - Mad Science: Mad Medley Mad Science - Mad MedleyExplore inertia, gravity and centripetal force with race cars and spinning bike wheels, ping-pong balls, and rubber band powered catapults. Learn about tension and compression, which shapes are strongest, make an earthquake proof building from toothpicks and marshmallows. Learn about flight and build the coolest paper airplanes!
5:00 PM - 8:00 PM	RHSC Practice/Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:30 PM - 10:00 PM	Budget Workshop
6:00 PM - 7:00 PM	Yoga - All Levels Vinyasa Flow with Sound Healing - Spring We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are below: Yoga for Stress Relief (Maura) - age 16 and up All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and up Slow Flow with Yin/Restorative (Kristin) - age 16 and up Rise and Shine Morning Yoga (Darlene) - age 16 and up Next Yoga Apparel Orders will be taken in March. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
6:00 PM - 8:30 PM	Adult Education
6:00 PM - 9:00 PM	Boys Varsity Lacrosse
6:15 PM - 8:15 PM	Cub Scout Meeting pack 135
6:15 PM - 8:15 PM	Cub Scouts Troop 135
6:30 PM - 8:30 PM	RHSC - Practices and Games
7:00 PM - 9:00 PM	La Festa ItaliaAmerica Meeting (Mayor Marotta)
7:15 PM - 8:15 PM	BWORKZ - Bollywood Inspired Dance Workout - BWORKZ - Bollywood Inspired Dance Workout - Spring BWORKZ’s (Bollywood Inspired Dance Workout) mission is to bring Bollywood dance as a low to high intensity cardio activity and performance to people. It integrates 40+ dance basics (Indian folk and Bollywood styles) developed by AnupamZ to create an easy-to-follow workout program for adults. This one-hour cardio workout ranging from low impact to high impact is choreographed to be a great stress buster with its soul-touching Indian dance music! We recommend bringing a water bottle!Instructor: Ankita Kumari of BWORKZ

Friday May 2, 2025
7:35 AM - 10:40 AM	RHHS Spring Concert Rehearsals
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 9:30 AM	*Belly Busters - *Belly Busters This is a half hour class that targets your core and more.  We will shape and tone your midsection which will require some mat work on the floor.  If you want a flat belly and a smaller waist this class is for you. Dates on Friday: March 7- April 11May 2-June 6Time:  9:00-9:30amFee is $18 for members and $25 for non membersInstructor Kathryn Zizzi-Meyers
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:March 17-April 7 and April 9-May 2 (no class 4/18)Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 11:30 AM	*Scrabble - *Scrabble Join us for a drop in program for those wishing to play Scrabble.  The Scrabble players will meet on Fridays from 10:00-11:30am.  If you have an extra board, please bring it.Please register for this free program.
10:00 AM - 2:00 PM	*Reiki Session
10:30 AM - 12:00 PM	*Diabetes Prevention Class - *Diabetes Prevention Class Join CCHD's public health nurses for a free 12 week diabetes prevention class modeled after the Center for Disease Control's Prevent T2 program.  In this class you will learn how your diet, exercise and lifestyle habits affect your health and risk of diabetes.  Your weight and hemoglobin A1C level will be collected at points throughout the class to gain an understanding of your progress.Program is sponsored by the Central Connecticut Health District and is limited to 12 participants.  Program is free and pre-registration is required.  Attend all 12 classes and receive a free gift.Date:  Friday, March 14-June 6 from 10:30-12noonPlease contact the Health District with any questions at 860-785-8380 x 216.
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: March 17-April 9 and April 11-May 5 (no class 4/18)Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - May The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
2:45 PM - 5:30 PM	GMS Athletics
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
5:00 PM - 8:30 PM	RHSC - Practices and Games
6:30 PM - 8:00 PM	*Social Event Dancing - *Social Event Dancing You never really need a reason to dance, but maybe you do need more confidence to get out on the dance floor.  Grab a partner and join us for this truly enjoyable class and see how easy it is to learn the basic steps and patterns of the Foxtrot, Cha-Cha, Salsa, Merengue, Swing, Hustle and even a little Waltz and Rumba.  Lose that "two left feet" attitude and have fun on the dance floor. Wear comfortable shoes and no black soled rubber shoes please (they mark up the dance floor).  Please register with a partner and the cost is per person.  No dance experience necessary.  Space is limited to 12 couples.Dates:  Friday, April 11-May 23, no class 4/18Time:  6:30-8:00pmFee per person:  $60 for Members and $70 for non membersInstructor:  Frank Rende
6:30 PM - 8:30 PM	RHSC - Practices and Games
6:30 PM - 8:30 PM	RHSC Practices and Games