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Wednesday January 22, 2025
6:30 AM - 7:00 AM	Early Bird Lap Swim
7:15 AM - 8:30 AM	Nutmeg Business Networking
8:30 AM - 9:30 AM	Board of Education Meeting
8:30 AM - 9:30 AM	Sped Meeting
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 10:00 AM	RHHS- Alt ED Meeting
9:00 AM - 2:30 PM	*Foot Care
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 11:00 AM	Restorative Practices Meeting
10:00 AM - 11:00 AM	Restorative Practices Overview Meeting
10:00 AM - 11:30 AM	*Create A Collage - *Create A Collage Playing with paper only requires your imagination.  Guaranteed to be a fun experience with the benefit of a unique piece of art to take home.Dates: Wednesday, January 15-February 26 and March 19-May 7Time: 10:00-11:30amFee:  $21 for members and $28 for non-members Instructor:  Janet Ferraris
10:00 AM - 12:00 PM	*Cribbage - *Cribbage Games are open to all Senior Center members and facilitated by volunteers.  Cribbage meets on Wednesday and Friday from 10:00am-12noon.Program is free and pre-registration is needed.
10:00 AM - 12:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Wednesday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 12:45 PM	*SilverSneakers - *Silver Sneakers-Cardio Drum Ball SilverSneakers programs offered:NEW!! Boom Muscle-Tuesday, 10:00-10:45:January 7-February 11 and February 25-April 1Instructor: Sheryl HarleNEW!! Cardio Drumball-12:00pm-12:45pm:Monday, January 6-March 3 (no class 1/20, 2/17) and March 10-April 14Wednesday, January 8-February 12 and February 26-April 2Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, January 6-March 3 (no class 1/20, 2/3, 2/17) andMarch 10-April 14Instructor: Karen ChorneyNEW!!  Saturday, January 11-March 1 (no class 1/18 and 2/15)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:January 7-February 11 and February 25-April 1Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, January 9-February 13 and February 27-April 3Instructor: Sheryl HarleNEW!! 11:00am-11:45am:Saturday, January 11-March 1Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:January 6-March 3 (no class 1/20, 2/3 and 2/17) and March 10-April 14Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:January 9-February 13 and February 27-April 3 Instructor: Sheryl HarleNEW!! Zumba Gold-9:30-10:15am: Tuesday, January 7-February 18 (no class 2/4) and February 25-April 1 Thursday, January 9-February 20 (no class 1/30 and 2/6) and February 27-April 3Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - January The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 5:30 PM	GMS Athletics
3:00 PM - 5:00 PM	AI Vendor Presentations
4:00 PM - 5:30 PM	Boys Basketball Practice
4:00 PM - 8:30 PM	RHHS MB Banquet
4:00 PM - 8:30 PM	RHHS MB Banquet
4:45 PM - 6:45 PM	Education Foundation Christine Flynn
5:00 PM - 6:30 PM	Sea Lions Swim Team Practice
5:30 PM - 6:30 PM	Zumba - Zumba - Wednesday Winter Session Get an aerobic workout with a Latin twist!!!  Zumba Fitness combines high energy and motivating music with Latin and international rhythms.  The moves are easy to follow and there is no dance experience necessary.  Wear comfortable clothing and sneakers.  Bring water and a small towel.Instructor:  Amber Saporoso, Zumba Fitness Instructor
5:30 PM - 8:30 PM	Youth Recreational Basketball Practices
5:30 PM - 9:30 PM	Boy's HS Basketball League Games
6:00 PM - 7:00 PM	U9 Girls Soccer Practice
6:00 PM - 9:30 PM	Travel Basketball Practices
6:15 PM - 7:45 PM	Cub Scout Pack 135 Meetings
6:30 PM - 7:30 PM	Lap Swim
6:45 PM - 7:30 PM	Strength Training classes - Strength Training (Fall Session 2) - 6:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.
7:00 PM - 8:00 PM	Youth Recreational Basketball Practice - Connolly
7:30 PM - 8:30 PM	Recreational Swim
7:45 PM - 8:30 PM	Strength Training classes - Strength Training (Fall Session 2) - 7:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.

Thursday January 23, 2025
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:30 AM - 10:15 AM	*SilverSneakers - *Silver Sneakers-Zumba Gold SilverSneakers programs offered:NEW!! Boom Muscle-Tuesday, 10:00-10:45:January 7-February 11 and February 25-April 1Instructor: Sheryl HarleNEW!! Cardio Drumball-12:00pm-12:45pm:Monday, January 6-March 3 (no class 1/20, 2/17) and March 10-April 14Wednesday, January 8-February 12 and February 26-April 2Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, January 6-March 3 (no class 1/20, 2/3, 2/17) andMarch 10-April 14Instructor: Karen ChorneyNEW!!  Saturday, January 11-March 1 (no class 1/18 and 2/15)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:January 7-February 11 and February 25-April 1Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, January 9-February 13 and February 27-April 3Instructor: Sheryl HarleNEW!! 11:00am-11:45am:Saturday, January 11-March 1Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:January 6-March 3 (no class 1/20, 2/3 and 2/17) and March 10-April 14Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:January 9-February 13 and February 27-April 3 Instructor: Sheryl HarleNEW!! Zumba Gold-9:30-10:15am: Tuesday, January 7-February 18 (no class 2/4) and February 25-April 1 Thursday, January 9-February 20 (no class 1/30 and 2/6) and February 27-April 3Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
10:00 AM - 11:00 AM	Link It Meeting
10:30 AM - 12:00 PM	*Pinochle - *Pinochle PINOCHLE is a bidding, melding and trick playing game using a unique deck of 48 cards consisting of 2 sets of 9-Ace in hearts, diamonds, spades and clubs. PINOCHLE is considered good for memory and focus as it requires players to remember card values, track their hand, and strategize their moves. This actively engages cognitive functions like short-term memory and concentration. A general knowledge of the game is preferred. The first few weeks of the program will serve as a refresher for those who have not played in a while. Date: Thursday, January 9- February 27Time: 10:30am-12:00pm Facilitator: Anne AldenProgram is free and senior membership required.
11:45 AM - 12:30 PM	*Line Dancing - *Line Dancing-Beginner Learn Shivers, Crank It Up, I Like This, Watermelon Crawl, Fireball and so much more!  Prepare yourself to go out dancing and you will find that you do less sitting and more dancing as you'll know many of the line dances that are being done now.Thursday dates:  January 9-February 13 and February 27-April 3 Beginner meets from 11:45-12:30pmAdvanced meets from 12:30-1:15pm Fee:  $35 for Members and $45 for non membersInstructor:  Amy Perales
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - January The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
12:30 PM - 1:15 PM	*Line Dancing - *Line Dancing-Advance Beginner Learn Shivers, Crank It Up, I Like This, Watermelon Crawl, Fireball and so much more!  Prepare yourself to go out dancing and you will find that you do less sitting and more dancing as you'll know many of the line dances that are being done now.Thursday dates:  January 9-February 13 and February 27-April 3 Beginner meets from 11:45-12:30pmAdvanced meets from 12:30-1:15pm Fee:  $35 for Members and $45 for non membersInstructor:  Amy Perales
1:00 PM - 3:00 PM	*Bingo
1:00 PM - 4:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Thursday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
2:30 PM - 3:30 PM	Dungeons and Dragons Club
2:30 PM - 6:00 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:40 PM - 3:10 PM	Senior Swim
2:45 PM - 5:30 PM	GMS Athletics
3:00 PM - 4:30 PM	Boys Connect
3:45 PM - 5:00 PM	KARATE PROGRAM
4:00 PM - 5:30 PM	Boys Basketball Practice
5:00 PM - 6:30 PM	Sea Lions Swim Team Practice
5:00 PM - 7:00 PM	Wrestling Practice
5:00 PM - 8:00 PM	8th GradeTech Ed Presentation Night
5:30 PM - 6:30 PM	Youth Recreational Basketball Practice - Granato
5:30 PM - 7:00 PM	Travel Basketball Practice
5:30 PM - 8:45 PM	Youth Recreational Basketball Practices
6:00 PM - 7:00 PM	Yoga - Yoga: All Levels Vinyasa Flow with Sound Healing - Winter We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are:Yoga for Stress Relief (Maura) - age 16 and upYoga: All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and upYoga: Slow Flow with Yin/Restorative (Kristin) - age 16 and upNext Yoga Apparel Orders will be taken in January. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
6:00 PM - 8:30 PM	Adult Education
6:00 PM - 8:30 PM	RHHS Winter Marching Band
6:00 PM - 9:30 PM	Travel Basketball Practices
6:15 PM - 8:00 PM	Girl Scouts Troop 10226
6:30 PM - 7:30 PM	Recreational Swim
6:30 PM - 8:00 PM	Troop 10229 Meeting (Natasha Fatu)
6:30 PM - 9:00 PM	Cheerleading Event
6:30 PM - 9:00 PM	Cheerleading Event
7:00 PM - 8:30 PM	Youth Recreational Basketball Practice - Coach Erin Connolly
7:00 PM - 9:00 PM	Travel Basketball Game
7:15 PM - 8:15 PM	BWORKZ - Bollywood Inspired Dance Workout - BWORKZ - Bollywood Inspired Dance Workout - Winter BWORKZ’s (Bollywood Inspired Dance Workout) mission is to bring Bollywood dance as a low to high intensity cardio activity and performance to people. It integrates 40+ dance basics (Indian folk and Bollywood styles) developed by AnupamZ to create an easy-to-follow workout program for adults. This one-hour cardio workout ranging from low impact to high impact is choreographed to be a great stress buster with its soul-touching Indian dance music! We recommend bringing a water bottle!Instructor: Ankita Kumari of BWORKZ
7:30 PM - 8:30 PM	Lap Swim

Friday January 24, 2025
6:30 AM - 7:00 AM	Early Bird Lap Swim
8:30 AM - 11:30 AM	Tide Meeting
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 11:30 AM	*Scrabble - *Scrabble Join us for a drop in program for those wishing to play Scrabble.  The Scrabble players will meet on Fridays from 10:00-11:30am.  If you have an extra board, please bring it.Please register for this free program.
10:00 AM - 12:00 PM	*Cribbage - *Cribbage Games are open to all Senior Center members and facilitated by volunteers.  Cribbage meets on Wednesday and Friday from 10:00am-12noon.Program is free and pre-registration is needed.
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:30 AM - 2:30 PM	RHHS 8th Grade Visit-
11:30 AM - 2:30 PM	RHHS 8th Grade Visit-
11:30 AM - 2:30 PM	RHHS 8th Grade Visit-
11:30 AM - 2:30 PM	RHHS 8th Grade Visit-
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - January The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 5:30 PM	GMS Athletics
4:00 PM - 5:30 PM	Boys Basketball Practice
4:30 PM - 6:30 PM	Drama
5:00 PM - 6:30 PM	Sea Lions Swim Team Practice
5:30 PM - 7:00 PM	Youth Recreational Basketball Practices
5:30 PM - 9:15 PM	Travel Basketball Practice
6:15 PM - 7:30 PM	Travel Basketball Game
6:30 PM - 7:30 PM	Lap Swim
6:30 PM - 8:30 PM	Youth Recreational Basketball Practice - Walker
7:30 PM - 8:30 PM	Recreational Swim

Saturday January 25, 2025
7:00 AM - 8:00 PM	Doc Meyers Wrestling Tournament
7:00 AM - 8:00 PM	Doc Meyers Wrestling Tournament
8:00 AM - 11:00 AM	Rocky hill Little League /Softball
8:00 AM - 12:00 PM	Boys & Girls BB Practice
8:00 AM - 12:00 PM	Boys and Girls Basketball
8:00 AM - 2:15 PM	Youth Recreational Basketball Games
8:15 AM - 9:15 AM	Basketball, Dunkers Clinic - Dunkers Basketball - 1st Graders The Dunkers Clinic is the most important basketball program that we offer, as it lays the groundwork for each child's basketball skills as they develop as a player. The clinics focus on the basics; fundamentals of dribbling, passing, shooting, and defense. Because of the gap in experience from the 1st graders to a majority of the 2nd graders, we find it most beneficial to do the clinics as co-ed clinics split by grade level, rather than gender. Children will eventually get assigned to a team and a coach, as we will use this for short games and grouping.Everyone will get a t-shirt! Coaches are needed! Those interested in coaching can apply by clicking on the link below.You may notice that the run times of both Dunkers Clinics are different from what is listed in our Fall brochure. Please be advised that the times that are here online are the CORRECT times, as some small changes have been made. Rocky Hill Parks & Recreation: Coaches Corner (rhparkrec.org)
9:00 AM - 10:00 AM	Zumba - Zumba - Saturday Winter Session Get an aerobic workout with a Latin twist!!!  Zumba Fitness combines high energy and motivating music with Latin and international rhythms.  The moves are easy to follow and there is no dance experience necessary.  Wear comfortable clothing and sneakers.  Bring water and a small towel.Instructor:  Amber Saporoso, Zumba Fitness Instructor
9:30 AM - 10:45 AM	Basketball, Dunkers Clinic - Dunkers Basketball - 2nd Graders The Dunkers Clinic is the most important basketball program that we offer, as it lays the groundwork for each child's basketball skills as they develop as a player. The clinics focus on the basics; fundamentals of dribbling, passing, shooting, and defense. Because of the gap in experience from the 1st graders to a majority of the 2nd graders, we find it most beneficial to do the clinics as co-ed clinics split by grade level, rather than gender. Children will eventually get assigned to a team and a coach, as we will use this for short games and grouping.Everyone will get a t-shirt! Coaches are needed! Those interested in coaching can apply by clicking on the link below.You may notice that the run times of both Dunkers Clinics are different from what is listed in our Fall brochure. Please be advised that the times that are here online are the CORRECT times, as some small changes have been made. Rocky Hill Parks & Recreation: Coaches Corner (rhparkrec.org)
9:30 AM - 11:00 AM	Sewing Classes - Open Sew - Pick Your Own Project Looking to take up a useful new hobby? These family-friendly classes are offered to both children and adults! Learn a new skill today while taking home your very own project! Students must bring their own machines.
10:00 AM - 12:00 PM	*Introduction to Chess - *Introduction to Chess This class will focus on learning the basics of this mind stimulating game.  Our instructor Aryan Jangle,  a freshman at Rocky Hill High School, has been playing Chess since he was 4 years old.  He is eager to teach this exciting game and share his passion and knowledge.  He has been to tournaments and won over 25 trophies.Date and time:  Saturday, January 25-March 1 (no class 2/15), from 10:00am-12noonFee:  $5 for Members and $10 for non members
10:45 AM - 3:15 PM	Youth Recreational Basketball Games
12:00 PM - 3:00 PM	Drama
12:30 PM - 7:30 PM	Travel Basketball Games

Sunday January 26, 2025
6:00 AM - 8:00 PM	RHHS Wrestling Event
6:00 AM - 8:00 PM	RHHS Wrestling Event
7:00 AM - 8:00 PM	Doc Meyers Wrestling Tournament Girls
7:00 AM - 8:00 PM	Doc Meyers Wrestling Tournament Girls
8:00 AM - 1:45 PM	Travel Basketball Games
12:00 PM - 1:00 PM	Sea Cubs Swim Club - Sea Cubs Swim Club Sea Cubs is a structured, school-age swimming program for children with special needs. Volunteers will serve as buddies and work with the children in the pool. Parents/guardians must remain in pool area during all swim sessions. Program is for Rocky Hill residents who are receiving special needs education services from the Board of Education.Sea Cubs runs at the Rocky Hill High School Pool from Sunday, January 5th -March 2nd, with no program on February 16th. The program runs from 12:00-1:00pm.  $36 for 8 weeks.  For residents only.  Maximum of 20.Sea Cubs is run by Jonathan Tefoe, Rocky Hill High School Swim Coach.  The members of the high school boys and girls swim teams will be assigned to the Sea Cubs and will serve as buddies to assist them in the pool.

Monday January 27, 2025
6:30 AM - 7:00 AM	Early Bird Lap Swim
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 12:45 PM	*SilverSneakers - *Silver Sneakers-Cardio Drum Ball SilverSneakers programs offered:NEW!! Boom Muscle-Tuesday, 10:00-10:45:January 7-February 11 and February 25-April 1Instructor: Sheryl HarleNEW!! Cardio Drumball-12:00pm-12:45pm:Monday, January 6-March 3 (no class 1/20, 2/17) and March 10-April 14Wednesday, January 8-February 12 and February 26-April 2Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, January 6-March 3 (no class 1/20, 2/3, 2/17) andMarch 10-April 14Instructor: Karen ChorneyNEW!!  Saturday, January 11-March 1 (no class 1/18 and 2/15)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:January 7-February 11 and February 25-April 1Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, January 9-February 13 and February 27-April 3Instructor: Sheryl HarleNEW!! 11:00am-11:45am:Saturday, January 11-March 1Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:January 6-March 3 (no class 1/20, 2/3 and 2/17) and March 10-April 14Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:January 9-February 13 and February 27-April 3 Instructor: Sheryl HarleNEW!! Zumba Gold-9:30-10:15am: Tuesday, January 7-February 18 (no class 2/4) and February 25-April 1 Thursday, January 9-February 20 (no class 1/30 and 2/6) and February 27-April 3Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - January The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
1:00 PM - 2:00 PM	*Tai Chi Qigong - *Tai Chi Qigong Tai Chi is a relaxing exercise comprised of a series of slow movements that give a sense of balance, clarity and relaxation.  Tai Chi helps to relax the body and mind, improves flexibility, and helps regulate the breath to create more vitality.  It is practiced in many countries as a daily exercise and relaxation regimen.  Focus will be on shifting the weight between steps and coordination of movements.  A short standing meditation will be offered at the end of each class if time permits.Dates and times:  Monday, December 2-January 27 (no class 1/20) and February 24-April 14 from 1:00-2:00pmFee:  $36 Members and $46 non-members Instructor:  Cynthia Hoag
1:00 PM - 3:00 PM	*Bingo
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 3:45 PM	Cheerleading Practice
2:45 PM - 5:30 PM	GMS Athletics
4:00 PM - 5:00 PM	*Gentle Yoga - *Gentle Yoga This is a 60 minute, all levels mat-based yoga class for seniors that will help you calm your mind, strengthen and stretch your body and improve body awareness and balance. There will be opportunities to modify postures throughout and each class will end with a restorative posture and quiet relaxation. Kristin has been practicing yoga since 2008 and teaching since 2017 and believes in teaching people, not poses. She loves encouraging and motivating students by bringing light, fun energy into her classes and helping people find joyful movement in their bodies and tranquility in their minds.Mondays: January 6-February 24 (no class 1/20 & 2/17) and March 10-April 14Time: 4:00-5:00pmFee: $36 for Members and $46 for non membersInstructor:  Kristin Longenecker
4:00 PM - 5:30 PM	Boys Basketball Practice
4:30 PM - 6:30 PM	RHHS-Drama
5:00 PM - 6:00 PM	Senior Liaison Committee
5:00 PM - 6:30 PM	Sea Lions Swim Team Practice
5:00 PM - 7:00 PM	Wrestling Practice
5:30 PM - 6:30 PM	Yoga - Yoga: Slow Flow with Yin/Restorative - Winter We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are:Yoga for Stress Relief (Maura) - age 16 and upYoga: All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and upYoga: Slow Flow with Yin/Restorative (Kristin) - age 16 and upNext Yoga Apparel Orders will be taken in January. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
5:30 PM - 8:30 PM	Youth Recreational Basketball Practices
5:30 PM - 9:15 PM	Travel Basketball Practice
6:00 PM - 9:30 PM	Travel Basketball Practices
6:30 PM - 7:30 PM	Recreational Swim
6:30 PM - 7:30 PM	Youth Recreational Basketball Practice - Martinez
6:30 PM - 8:00 PM	Sustainable RH Task Force
6:45 PM - 7:30 PM	Strength Training classes - Strength Training (Fall Session 2) - 6:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.
7:30 PM - 8:30 PM	Lap Swim
7:45 PM - 8:30 PM	Strength Training classes - Strength Training (Fall Session 2) - 7:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.

Tuesday January 28, 2025
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 10:00 AM	RHHS MTSS
9:30 AM - 10:15 AM	*SilverSneakers - *Silver Sneakers-Zumba Gold SilverSneakers programs offered:NEW!! Boom Muscle-Tuesday, 10:00-10:45:January 7-February 11 and February 25-April 1Instructor: Sheryl HarleNEW!! Cardio Drumball-12:00pm-12:45pm:Monday, January 6-March 3 (no class 1/20, 2/17) and March 10-April 14Wednesday, January 8-February 12 and February 26-April 2Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, January 6-March 3 (no class 1/20, 2/3, 2/17) andMarch 10-April 14Instructor: Karen ChorneyNEW!!  Saturday, January 11-March 1 (no class 1/18 and 2/15)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:January 7-February 11 and February 25-April 1Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, January 9-February 13 and February 27-April 3Instructor: Sheryl HarleNEW!! 11:00am-11:45am:Saturday, January 11-March 1Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:January 6-March 3 (no class 1/20, 2/3 and 2/17) and March 10-April 14Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:January 9-February 13 and February 27-April 3 Instructor: Sheryl HarleNEW!! Zumba Gold-9:30-10:15am: Tuesday, January 7-February 18 (no class 2/4) and February 25-April 1 Thursday, January 9-February 20 (no class 1/30 and 2/6) and February 27-April 3Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
10:00 AM - 12:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Tuesday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - January The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
1:00 PM - 3:00 PM	*Setback Card Party - *Setback Card Party Join this experienced group that plays Setback on Tuesdays from 1:00-3:00pm.  Open to all Senior Center members who know the game and is facilitated by volunteers. You must be able to play at the intermediate level.   Program is free, but there is a nominal fee to play each week.  Pre-registration is required.
1:30 PM - 3:00 PM	*Watercolor Workshop-Basic Intermediate - *Watercolor Workshop-Basic Intermediate Nurture your creativity through this beginner-friendly watercolor workshop! In this 6 week art class you will learn some of the basic techniques of watercolor as demonstrated by your instructor. You will then use the watercolor techniques that you have learned to create a variety of watercolor paintings. All supplies will be provided by the instructor. Instructor: Brigette RoyDates: Tuesday, January 14- February 18 Time: 1:30pm-3:00pm Fee: $120 for Members and $130 for non members
2:30 PM - 5:30 PM	Juvenile Review Board
2:30 PM - 6:00 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 5:30 PM	GMS Athletics
3:45 PM - 5:00 PM	KARATE PROGRAM
4:00 PM - 5:30 PM	Boys Basketball Practice
4:00 PM - 6:30 PM	BOE Admin Meeting
5:00 PM - 6:00 PM	Yoga - Yoga for Stress Relief - Winter We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are:Yoga for Stress Relief (Maura) - age 16 and upYoga: All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and upYoga: Slow Flow with Yin/Restorative (Kristin) - age 16 and upNext Yoga Apparel Orders will be taken in January. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
5:00 PM - 6:30 PM	Sea Lions Swim Team Practice
5:00 PM - 8:00 PM	8th GradeTech Ed Presentation Night (Snow Date)
5:30 PM - 7:00 PM	Sewing Classes - Family Sewing: Fleece PJ Bottoms Looking to take up a useful new hobby? These family-friendly classes are offered to both children and adults! Learn a new skill today while taking home your very own project! Students must bring their own machines.
5:30 PM - 7:45 PM	Youth Recreational Basketball Practices
5:30 PM - 9:15 PM	Travel Basketball Practice
6:00 PM - 8:30 PM	Adult Education
6:00 PM - 8:30 PM	RHHS Winter Marching Band
6:00 PM - 9:30 PM	Travel Basketball Practices
6:15 PM - 7:00 PM	Strong and Fit - Strong and Fit - Winter Strong and Fit involves a combination of cardio and resistance exercises that work multiple muscle groups, it helps to build overall strength while also improving muscular and cardiovascular endurance. By performing a variety of exercises with little rest, you will rise to the challenges and feel great!Instructor: Sheryl Harle
6:30 PM - 8:00 PM	Basketball Practice - Scioscio
6:30 PM - 8:30 PM	Swim Lessons
6:30 PM - 10:00 PM	Board of Education Budget Meeting
7:15 PM - 8:00 PM	Core and More - Core and More - Winter This class focuses on strengthening the abdominals, glutes, lower back, hips, and legs either as the primary or supportive muscles. We will use mats, body weight and sometimes other equipment. This class is not always fast paced but can be at times as we work through the different muscles. You will work though some great moves for greater core strength.Instructor: Sheryl Harle

Wednesday January 29, 2025
6:30 AM - 7:00 AM	Early Bird Lap Swim
7:15 AM - 8:30 AM	Nutmeg Business Networking
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 10:00 AM	RHHS- Alt ED Meeting
9:00 AM - 2:00 PM	*Massage
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 11:30 AM	*Create A Collage - *Create A Collage Playing with paper only requires your imagination.  Guaranteed to be a fun experience with the benefit of a unique piece of art to take home.Dates: Wednesday, January 15-February 26 and March 19-May 7Time: 10:00-11:30amFee:  $21 for members and $28 for non-members Instructor:  Janet Ferraris
10:00 AM - 12:00 PM	*Cribbage - *Cribbage Games are open to all Senior Center members and facilitated by volunteers.  Cribbage meets on Wednesday and Friday from 10:00am-12noon.Program is free and pre-registration is needed.
10:00 AM - 12:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Wednesday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 12:45 PM	*SilverSneakers - *Silver Sneakers-Cardio Drum Ball SilverSneakers programs offered:NEW!! Boom Muscle-Tuesday, 10:00-10:45:January 7-February 11 and February 25-April 1Instructor: Sheryl HarleNEW!! Cardio Drumball-12:00pm-12:45pm:Monday, January 6-March 3 (no class 1/20, 2/17) and March 10-April 14Wednesday, January 8-February 12 and February 26-April 2Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, January 6-March 3 (no class 1/20, 2/3, 2/17) andMarch 10-April 14Instructor: Karen ChorneyNEW!!  Saturday, January 11-March 1 (no class 1/18 and 2/15)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:January 7-February 11 and February 25-April 1Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, January 9-February 13 and February 27-April 3Instructor: Sheryl HarleNEW!! 11:00am-11:45am:Saturday, January 11-March 1Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:January 6-March 3 (no class 1/20, 2/3 and 2/17) and March 10-April 14Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:January 9-February 13 and February 27-April 3 Instructor: Sheryl HarleNEW!! Zumba Gold-9:30-10:15am: Tuesday, January 7-February 18 (no class 2/4) and February 25-April 1 Thursday, January 9-February 20 (no class 1/30 and 2/6) and February 27-April 3Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 5:30 PM	GMS Athletics
4:00 PM - 5:30 PM	Boys Basketball Practice
5:00 PM - 6:00 PM	Committee on Inclusion & Innovation Meeting
5:00 PM - 6:30 PM	Sea Lions Swim Team Practice
5:30 PM - 6:30 PM	Zumba - Zumba - Wednesday Winter Session Get an aerobic workout with a Latin twist!!!  Zumba Fitness combines high energy and motivating music with Latin and international rhythms.  The moves are easy to follow and there is no dance experience necessary.  Wear comfortable clothing and sneakers.  Bring water and a small towel.Instructor:  Amber Saporoso, Zumba Fitness Instructor
5:30 PM - 8:30 PM	Youth Recreational Basketball Practices
5:30 PM - 9:30 PM	Boy's HS Basketball League Games
6:00 PM - 8:00 PM	RHHS 8th Grade Parent Orientation
6:00 PM - 8:00 PM	RHHS 8th Grade Parent Orientation
6:00 PM - 9:30 PM	Travel Basketball Practices
6:30 PM - 7:30 PM	Lap Swim
6:45 PM - 7:30 PM	Strength Training classes - Strength Training (Fall Session 2) - 6:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.
7:30 PM - 8:30 PM	Recreational Swim
7:45 PM - 8:30 PM	Strength Training classes - Strength Training (Fall Session 2) - 7:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.

Thursday January 30, 2025
8:00 AM - 9:00 AM	RHHS-Freshman Meeting
8:00 AM - 9:00 AM	RHHS-Freshman Meeting
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 11:00 AM	L. Fliss PPT
10:30 AM - 12:00 PM	*Pinochle - *Pinochle PINOCHLE is a bidding, melding and trick playing game using a unique deck of 48 cards consisting of 2 sets of 9-Ace in hearts, diamonds, spades and clubs. PINOCHLE is considered good for memory and focus as it requires players to remember card values, track their hand, and strategize their moves. This actively engages cognitive functions like short-term memory and concentration. A general knowledge of the game is preferred. The first few weeks of the program will serve as a refresher for those who have not played in a while. Date: Thursday, January 9- February 27Time: 10:30am-12:00pm Facilitator: Anne AldenProgram is free and senior membership required.
11:30 AM - 12:30 PM	HS Wellness Meeting
11:45 AM - 12:30 PM	*Line Dancing - *Line Dancing-Beginner Learn Shivers, Crank It Up, I Like This, Watermelon Crawl, Fireball and so much more!  Prepare yourself to go out dancing and you will find that you do less sitting and more dancing as you'll know many of the line dances that are being done now.Thursday dates:  January 9-February 13 and February 27-April 3 Beginner meets from 11:45-12:30pmAdvanced meets from 12:30-1:15pm Fee:  $35 for Members and $45 for non membersInstructor:  Amy Perales
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - January The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
12:30 PM - 1:15 PM	*Line Dancing - *Line Dancing-Advance Beginner Learn Shivers, Crank It Up, I Like This, Watermelon Crawl, Fireball and so much more!  Prepare yourself to go out dancing and you will find that you do less sitting and more dancing as you'll know many of the line dances that are being done now.Thursday dates:  January 9-February 13 and February 27-April 3 Beginner meets from 11:45-12:30pmAdvanced meets from 12:30-1:15pm Fee:  $35 for Members and $45 for non membersInstructor:  Amy Perales
1:00 PM - 3:00 PM	*Bingo
1:00 PM - 4:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Thursday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
2:30 PM - 3:30 PM	Dungeons and Dragons Club
2:30 PM - 6:00 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:40 PM - 3:10 PM	Senior Swim
2:45 PM - 5:30 PM	GMS Athletics
3:45 PM - 5:00 PM	KARATE PROGRAM
4:00 PM - 5:30 PM	Boys Basketball Practice
5:00 PM - 6:00 PM	Mad Science - Mad Science: Science Surprise Mad Science - Science SurpriseChildren overcome a series of challenges using basic materials, simple machines, tips from famous inventors, and most importantly, their minds. With a bit of ingenuity, they create catapults and forts, construct working light sticks, and assemble a set of circuits with batteries and light bulbs.Mad Science - Mad MedleyExplore inertia, gravity and centripetal force with race cars and spinning bike wheels, ping-pong balls, and rubber band powered catapults. Learn about tension and compression, which shapes are strongest, make an earthquake proof building from toothpicks and marshmallows. Learn about flight and build the coolest paper airplanes!
5:00 PM - 6:30 PM	Sea Lions Swim Team Practice
5:30 PM - 8:00 PM	Youth Recreational Basketball Practices
5:30 PM - 9:15 PM	Travel Basketball Practice
6:00 PM - 7:00 PM	U9 Girls Soccer Practice
6:00 PM - 7:00 PM	Yoga - Yoga: All Levels Vinyasa Flow with Sound Healing - Winter We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are:Yoga for Stress Relief (Maura) - age 16 and upYoga: All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and upYoga: Slow Flow with Yin/Restorative (Kristin) - age 16 and upNext Yoga Apparel Orders will be taken in January. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
6:00 PM - 8:00 PM	RHHS 8th Grade Orientation-Snow Date
6:00 PM - 8:00 PM	RHHS 8th Grade Orientation-Snow Date
6:00 PM - 8:30 PM	Adult Education
6:00 PM - 8:30 PM	RHHS Winter Marching Band
6:00 PM - 9:30 PM	Travel Basketball Practices
6:30 PM - 7:30 PM	Recreational Swim
6:30 PM - 10:00 PM	Board of Education Budget Meeting
7:00 PM - 8:30 PM	Youth Recreational Basketball Practice - Coach Erin Connolly
7:15 PM - 8:15 PM	BWORKZ - Bollywood Inspired Dance Workout - BWORKZ - Bollywood Inspired Dance Workout - Winter BWORKZ’s (Bollywood Inspired Dance Workout) mission is to bring Bollywood dance as a low to high intensity cardio activity and performance to people. It integrates 40+ dance basics (Indian folk and Bollywood styles) developed by AnupamZ to create an easy-to-follow workout program for adults. This one-hour cardio workout ranging from low impact to high impact is choreographed to be a great stress buster with its soul-touching Indian dance music! We recommend bringing a water bottle!Instructor: Ankita Kumari of BWORKZ
7:30 PM - 8:30 PM	Lap Swim

Friday January 31, 2025
6:30 AM - 7:00 AM	Early Bird Lap Swim
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 9:30 AM	*Belly Busters - *Belly Busters This is a half hour class that targets your core and more.  We will shape and tone your midsection which will require some mat work on the floor.  If you want a flat belly and a smaller waist this class is for you. Dates on Friday: January 3-February 21, no class 1/17 & 1/24March 7- April 11Time:  9:00-9:30amFee is $18 for members and $25 for non membersInstructor Kathryn Zizzi-Meyers
9:00 AM - 2:00 PM	*Massage
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 11:30 AM	*Scrabble - *Scrabble Join us for a drop in program for those wishing to play Scrabble.  The Scrabble players will meet on Fridays from 10:00-11:30am.  If you have an extra board, please bring it.Please register for this free program.
10:00 AM - 12:00 PM	*Cribbage - *Cribbage Games are open to all Senior Center members and facilitated by volunteers.  Cribbage meets on Wednesday and Friday from 10:00am-12noon.Program is free and pre-registration is needed.
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - January The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
1:00 PM - 2:30 PM	*Jewelry for Beginners - Jewelry for Beginners-Snowflake necklace and earrings JEWELRY FOR BEGINNERS—SNOW FLAKE NECKLACE & EARRINGSMake a beautiful snow flake necklace and earrings. Perfect to wear all winter or to give as a gift. Date and time: Friday, January 31, 1:00-2:30pmFee: $10 for Members and $12 for non membersInstructor: Jan Hasenjager
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 5:30 PM	GMS Athletics
4:00 PM - 5:30 PM	Boys Basketball Practice
5:00 PM - 6:30 PM	Sea Lions Swim Team Practice
5:30 PM - 7:00 PM	Youth Recreational Basketball Practices
5:30 PM - 9:15 PM	Travel Basketball Practice
6:00 PM - 9:30 PM	Travel Basketball Practices
6:30 PM - 7:30 PM	Lap Swim
7:30 PM - 8:30 PM	Recreational Swim

Saturday February 1, 2025
8:00 AM - 11:00 AM	Rocky hill Little League /Softball
8:00 AM - 12:00 PM	Boys and Girls Basketball
8:00 AM - 12:00 PM	RHHS Winter Guard Practice
8:00 AM - 2:15 PM	Youth Recreational Basketball Games
8:15 AM - 9:15 AM	Basketball, Dunkers Clinic - Dunkers Basketball - 1st Graders The Dunkers Clinic is the most important basketball program that we offer, as it lays the groundwork for each child's basketball skills as they develop as a player. The clinics focus on the basics; fundamentals of dribbling, passing, shooting, and defense. Because of the gap in experience from the 1st graders to a majority of the 2nd graders, we find it most beneficial to do the clinics as co-ed clinics split by grade level, rather than gender. Children will eventually get assigned to a team and a coach, as we will use this for short games and grouping.Everyone will get a t-shirt! Coaches are needed! Those interested in coaching can apply by clicking on the link below.You may notice that the run times of both Dunkers Clinics are different from what is listed in our Fall brochure. Please be advised that the times that are here online are the CORRECT times, as some small changes have been made. Rocky Hill Parks & Recreation: Coaches Corner (rhparkrec.org)
8:30 AM - 12:00 PM	Girl Scouts (Pinewood Derby)
9:00 AM - 10:00 AM	Zumba - Zumba - Saturday Winter Session Get an aerobic workout with a Latin twist!!!  Zumba Fitness combines high energy and motivating music with Latin and international rhythms.  The moves are easy to follow and there is no dance experience necessary.  Wear comfortable clothing and sneakers.  Bring water and a small towel.Instructor:  Amber Saporoso, Zumba Fitness Instructor
9:30 AM - 10:45 AM	Basketball, Dunkers Clinic - Dunkers Basketball - 2nd Graders The Dunkers Clinic is the most important basketball program that we offer, as it lays the groundwork for each child's basketball skills as they develop as a player. The clinics focus on the basics; fundamentals of dribbling, passing, shooting, and defense. Because of the gap in experience from the 1st graders to a majority of the 2nd graders, we find it most beneficial to do the clinics as co-ed clinics split by grade level, rather than gender. Children will eventually get assigned to a team and a coach, as we will use this for short games and grouping.Everyone will get a t-shirt! Coaches are needed! Those interested in coaching can apply by clicking on the link below.You may notice that the run times of both Dunkers Clinics are different from what is listed in our Fall brochure. Please be advised that the times that are here online are the CORRECT times, as some small changes have been made. Rocky Hill Parks & Recreation: Coaches Corner (rhparkrec.org)
10:00 AM - 12:00 PM	*Introduction to Chess - *Introduction to Chess This class will focus on learning the basics of this mind stimulating game.  Our instructor Aryan Jangle,  a freshman at Rocky Hill High School, has been playing Chess since he was 4 years old.  He is eager to teach this exciting game and share his passion and knowledge.  He has been to tournaments and won over 25 trophies.Date and time:  Saturday, January 25-March 1 (no class 2/15), from 10:00am-12noonFee:  $5 for Members and $10 for non members
10:45 AM - 3:15 PM	Youth Recreational Basketball Games
11:00 AM - 4:00 PM	Scuba Rental
12:00 PM - 2:00 PM	Lap Swim
12:30 PM - 3:45 PM	Travel Basketball Games
2:00 PM - 4:00 PM	Recreational Swim

Sunday February 2, 2025
8:00 AM - 12:00 PM	Scuba Rental
8:00 AM - 2:00 PM	Travel Basketball Games
12:00 PM - 1:00 PM	Sea Cubs Swim Club - Sea Cubs Swim Club Sea Cubs is a structured, school-age swimming program for children with special needs. Volunteers will serve as buddies and work with the children in the pool. Parents/guardians must remain in pool area during all swim sessions. Program is for Rocky Hill residents who are receiving special needs education services from the Board of Education.Sea Cubs runs at the Rocky Hill High School Pool from Sunday, January 5th -March 2nd, with no program on February 16th. The program runs from 12:00-1:00pm.  $36 for 8 weeks.  For residents only.  Maximum of 20.Sea Cubs is run by Jonathan Tefoe, Rocky Hill High School Swim Coach.  The members of the high school boys and girls swim teams will be assigned to the Sea Cubs and will serve as buddies to assist them in the pool.

Monday February 3, 2025
6:30 AM - 7:00 AM	Early Bird Lap Swim
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 12:00 PM	*Chess Club - *Chess Club Join us on Monday mornings from 10:00am-12noon for a stimulating game of chess.  Our number one rule is to have fun.  All levels are welcome from beginners to grand masters.  Facilitator Lewis Nedell will be available to assist beginners on the fundamentals of the game.Program is free and pre-registration is required.
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 12:45 PM	*SilverSneakers - *Silver Sneakers-Cardio Drum Ball SilverSneakers programs offered:NEW!! Boom Muscle-Tuesday, 10:00-10:45:January 7-February 11 and February 25-April 1Instructor: Sheryl HarleNEW!! Cardio Drumball-12:00pm-12:45pm:Monday, January 6-March 3 (no class 1/20, 2/17) and March 10-April 14Wednesday, January 8-February 12 and February 26-April 2Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, January 6-March 3 (no class 1/20, 2/3, 2/17) andMarch 10-April 14Instructor: Karen ChorneyNEW!!  Saturday, January 11-March 1 (no class 1/18 and 2/15)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:January 7-February 11 and February 25-April 1Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, January 9-February 13 and February 27-April 3Instructor: Sheryl HarleNEW!! 11:00am-11:45am:Saturday, January 11-March 1Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:January 6-March 3 (no class 1/20, 2/3 and 2/17) and March 10-April 14Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:January 9-February 13 and February 27-April 3 Instructor: Sheryl HarleNEW!! Zumba Gold-9:30-10:15am: Tuesday, January 7-February 18 (no class 2/4) and February 25-April 1 Thursday, January 9-February 20 (no class 1/30 and 2/6) and February 27-April 3Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - February The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
1:00 PM - 2:00 PM	*Tai Chi Qigong - *Tai Chi Qigong Tai Chi is a relaxing exercise comprised of a series of slow movements that give a sense of balance, clarity and relaxation.  Tai Chi helps to relax the body and mind, improves flexibility, and helps regulate the breath to create more vitality.  It is practiced in many countries as a daily exercise and relaxation regimen.  Focus will be on shifting the weight between steps and coordination of movements.  A short standing meditation will be offered at the end of each class if time permits.Dates and times:  Monday, December 2-January 27 (no class 1/20) and February 24-April 14 from 1:00-2:00pmFee:  $36 Members and $46 non-members Instructor:  Cynthia Hoag
1:00 PM - 3:00 PM	*Bingo
1:00 PM - 4:30 PM	*Bridge - *Bridge Group Bridge Group:  This group meets weekly on Mondays from 1:00-4:30pm.  Duplicate Bridge is played with partners.  Games are open to all Senior Center members and is facilitated by volunteers. Program is free and pre-registration is required.
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 5:30 PM	GMS Athletics
4:00 PM - 5:00 PM	*Gentle Yoga - *Gentle Yoga This is a 60 minute, all levels mat-based yoga class for seniors that will help you calm your mind, strengthen and stretch your body and improve body awareness and balance. There will be opportunities to modify postures throughout and each class will end with a restorative posture and quiet relaxation. Kristin has been practicing yoga since 2008 and teaching since 2017 and believes in teaching people, not poses. She loves encouraging and motivating students by bringing light, fun energy into her classes and helping people find joyful movement in their bodies and tranquility in their minds.Mondays: January 6-February 24 (no class 1/20 & 2/17) and March 10-April 14Time: 4:00-5:00pmFee: $36 for Members and $46 for non membersInstructor:  Kristin Longenecker
4:00 PM - 5:30 PM	Boys Basketball Practice
4:30 PM - 6:30 PM	Drama
5:00 PM - 6:30 PM	Sea Lions Swim Team Practice
5:30 PM - 6:30 PM	Yoga - Yoga: Slow Flow with Yin/Restorative - Winter We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are:Yoga for Stress Relief (Maura) - age 16 and upYoga: All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and upYoga: Slow Flow with Yin/Restorative (Kristin) - age 16 and upNext Yoga Apparel Orders will be taken in January. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
5:30 PM - 8:30 PM	Youth Recreational Basketball Practices
5:30 PM - 9:15 PM	Travel Basketball Practice
6:00 PM - 9:30 PM	Travel Basketball Practices
6:30 PM - 7:30 PM	Recreational Swim
6:30 PM - 7:30 PM	Youth Recreational Basketball Practice - Martinez
6:45 PM - 7:30 PM	Strength Training classes - Strength Training (Winter Session) - 6:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.
7:00 PM - 10:00 PM	Town Council Meeting
7:30 PM - 8:30 PM	Lap Swim
7:45 PM - 8:30 PM	Strength Training classes - Strength Training (Winter Session) - 7:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.

Tuesday February 4, 2025
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 10:00 AM	RHHS MTSS
10:00 AM - 12:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Tuesday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - February The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
1:00 PM - 3:00 PM	*Setback Card Party - *Setback Card Party Join this experienced group that plays Setback on Tuesdays from 1:00-3:00pm.  Open to all Senior Center members who know the game and is facilitated by volunteers. You must be able to play at the intermediate level.   Program is free, but there is a nominal fee to play each week.  Pre-registration is required.
1:30 PM - 3:00 PM	*Watercolor Workshop-Basic Intermediate - *Watercolor Workshop-Basic Intermediate Nurture your creativity through this beginner-friendly watercolor workshop! In this 6 week art class you will learn some of the basic techniques of watercolor as demonstrated by your instructor. You will then use the watercolor techniques that you have learned to create a variety of watercolor paintings. All supplies will be provided by the instructor. Instructor: Brigette RoyDates: Tuesday, January 14- February 18 Time: 1:30pm-3:00pm Fee: $120 for Members and $130 for non members
2:30 PM - 6:00 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:40 PM - 3:10 PM	Senior Swim
2:45 PM - 5:30 PM	GMS Athletics
3:45 PM - 5:00 PM	KARATE PROGRAM
4:00 PM - 5:30 PM	Boys Basketball Practice
4:30 PM - 6:30 PM	RHHS-Drama
5:00 PM - 6:00 PM	Yoga - Yoga for Stress Relief - Winter We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are:Yoga for Stress Relief (Maura) - age 16 and upYoga: All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and upYoga: Slow Flow with Yin/Restorative (Kristin) - age 16 and upNext Yoga Apparel Orders will be taken in January. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
5:00 PM - 6:30 PM	Sea Lions Swim Team Practice
5:30 PM - 7:45 PM	Youth Recreational Basketball Practices
5:30 PM - 9:15 PM	Travel Basketball Practice
6:00 PM - 7:00 PM	Girl Scouts Heather Boudreau
6:00 PM - 8:30 PM	Adult Education
6:00 PM - 8:30 PM	RHHS Winter Marching Band
6:00 PM - 9:30 PM	Travel Basketball Practices
6:15 PM - 7:00 PM	Strong and Fit - Strong and Fit - Winter Strong and Fit involves a combination of cardio and resistance exercises that work multiple muscle groups, it helps to build overall strength while also improving muscular and cardiovascular endurance. By performing a variety of exercises with little rest, you will rise to the challenges and feel great!Instructor: Sheryl Harle
6:15 PM - 7:45 PM	Cub Scouts Pack 135
6:30 PM - 8:30 PM	Swim Lessons
7:00 PM - 9:00 PM	RTC Meeting (ED Charamut)
7:15 PM - 8:00 PM	Core and More - Core and More - Winter This class focuses on strengthening the abdominals, glutes, lower back, hips, and legs either as the primary or supportive muscles. We will use mats, body weight and sometimes other equipment. This class is not always fast paced but can be at times as we work through the different muscles. You will work though some great moves for greater core strength.Instructor: Sheryl Harle

Wednesday February 5, 2025
6:30 AM - 7:00 AM	Early Bird Lap Swim
7:30 AM - 11:25 AM	RHHS-LAS Links
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 10:00 AM	RHHS- Alt ED Meeting
9:00 AM - 2:00 PM	*Massage
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 11:30 AM	*Create A Collage - *Create A Collage Playing with paper only requires your imagination.  Guaranteed to be a fun experience with the benefit of a unique piece of art to take home.Dates: Wednesday, January 15-February 26 and March 19-May 7Time: 10:00-11:30amFee:  $21 for members and $28 for non-members Instructor:  Janet Ferraris
10:00 AM - 12:00 PM	*Cribbage - *Cribbage Games are open to all Senior Center members and facilitated by volunteers.  Cribbage meets on Wednesday and Friday from 10:00am-12noon.Program is free and pre-registration is needed.
10:00 AM - 12:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Wednesday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 12:45 PM	*SilverSneakers - *Silver Sneakers-Cardio Drum Ball SilverSneakers programs offered:NEW!! Boom Muscle-Tuesday, 10:00-10:45:January 7-February 11 and February 25-April 1Instructor: Sheryl HarleNEW!! Cardio Drumball-12:00pm-12:45pm:Monday, January 6-March 3 (no class 1/20, 2/17) and March 10-April 14Wednesday, January 8-February 12 and February 26-April 2Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, January 6-March 3 (no class 1/20, 2/3, 2/17) andMarch 10-April 14Instructor: Karen ChorneyNEW!!  Saturday, January 11-March 1 (no class 1/18 and 2/15)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:January 7-February 11 and February 25-April 1Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, January 9-February 13 and February 27-April 3Instructor: Sheryl HarleNEW!! 11:00am-11:45am:Saturday, January 11-March 1Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:January 6-March 3 (no class 1/20, 2/3 and 2/17) and March 10-April 14Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:January 9-February 13 and February 27-April 3 Instructor: Sheryl HarleNEW!! Zumba Gold-9:30-10:15am: Tuesday, January 7-February 18 (no class 2/4) and February 25-April 1 Thursday, January 9-February 20 (no class 1/30 and 2/6) and February 27-April 3Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - February The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 5:30 PM	GMS Athletics
4:00 PM - 5:30 PM	Boys Basketball Practice
5:00 PM - 6:00 PM	ART-Ventures for Kids - ART-ventures for Kids: Just for Fun ART-ventures ART-ventures for Kids: Just for Fun ART-venturesSail the high seas on a fantastical art adventure through a world of pirates and fairies, princesses, sea monsters and talking parrots! Children will really get into character, donning handcrafted pirate hats and swords or fairy tiaras and wings. Create wooden rowboats and set out on a search for buried treasure, then create gem-studded treasure chests to hide the riches! Paint ceramic castle banks and sculpt clay dragons to guard them. Design pirate flags or princess hats. Paint froggy note holders—perhaps they'll turn into prince! Draw silly sea monsters and design enchanting stenciled t-shirts! Pirates and Fairies explore painting, beading, fabric, clay art and more. Humorous stories are included each week, as well as surprises and laughter. Don't miss these fun and fantasy-filled workshops! ART-ventures for Kids: Artist's Passport Travel the World Through ArtKids take an around-the-world culturl adventure. They explore far-off places and learn about the people who lvie there, from the Americas to Polynesia, from the city to the countryside. They experiment with Crayola products, while trying art techniques developed by local artists and artisans. They make different masterpieces each week such as drums, masks, canvases, prints, buses, and more!
5:00 PM - 6:30 PM	Sea Lions Swim Team Practice
5:30 PM - 9:30 PM	Boy's HS Basketball League Games
6:00 PM - 7:00 PM	U9 Girls Soccer Practice
6:00 PM - 9:30 PM	Travel Basketball Practices
6:15 PM - 7:45 PM	Cub Scout Pack 135 Meetings
6:30 PM - 7:30 PM	Lap Swim
6:45 PM - 7:30 PM	Strength Training classes - Strength Training (Winter Session) - 6:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.
7:00 PM - 8:00 PM	Youth Recreational Basketball Practice - Connolly
7:30 PM - 8:30 PM	Recreational Swim
7:45 PM - 8:30 PM	Strength Training classes - Strength Training (Winter Session) - 7:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.

Thursday February 6, 2025
7:30 AM - 11:25 AM	RHHS-LAS Links
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
10:30 AM - 12:00 PM	*Pinochle - *Pinochle PINOCHLE is a bidding, melding and trick playing game using a unique deck of 48 cards consisting of 2 sets of 9-Ace in hearts, diamonds, spades and clubs. PINOCHLE is considered good for memory and focus as it requires players to remember card values, track their hand, and strategize their moves. This actively engages cognitive functions like short-term memory and concentration. A general knowledge of the game is preferred. The first few weeks of the program will serve as a refresher for those who have not played in a while. Date: Thursday, January 9- February 27Time: 10:30am-12:00pm Facilitator: Anne AldenProgram is free and senior membership required.
11:45 AM - 12:30 PM	*Line Dancing - *Line Dancing-Beginner Learn Shivers, Crank It Up, I Like This, Watermelon Crawl, Fireball and so much more!  Prepare yourself to go out dancing and you will find that you do less sitting and more dancing as you'll know many of the line dances that are being done now.Thursday dates:  January 9-February 13 and February 27-April 3 Beginner meets from 11:45-12:30pmAdvanced meets from 12:30-1:15pm Fee:  $35 for Members and $45 for non membersInstructor:  Amy Perales
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - February The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
12:30 PM - 1:15 PM	*Line Dancing - *Line Dancing-Advance Beginner Learn Shivers, Crank It Up, I Like This, Watermelon Crawl, Fireball and so much more!  Prepare yourself to go out dancing and you will find that you do less sitting and more dancing as you'll know many of the line dances that are being done now.Thursday dates:  January 9-February 13 and February 27-April 3 Beginner meets from 11:45-12:30pmAdvanced meets from 12:30-1:15pm Fee:  $35 for Members and $45 for non membersInstructor:  Amy Perales
1:00 PM - 3:00 PM	*Bingo
1:00 PM - 4:00 PM	*Hearing Screening
1:00 PM - 4:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Thursday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
2:30 PM - 3:30 PM	Dungeons and Dragons Club
2:30 PM - 6:00 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:40 PM - 3:10 PM	Senior Swim
2:45 PM - 5:30 PM	GMS Athletics
3:45 PM - 5:00 PM	KARATE PROGRAM
4:00 PM - 5:30 PM	Boys Basketball Practice
5:00 PM - 6:00 PM	Mad Science - Mad Science: Science Surprise Mad Science - Science SurpriseChildren overcome a series of challenges using basic materials, simple machines, tips from famous inventors, and most importantly, their minds. With a bit of ingenuity, they create catapults and forts, construct working light sticks, and assemble a set of circuits with batteries and light bulbs.Mad Science - Mad MedleyExplore inertia, gravity and centripetal force with race cars and spinning bike wheels, ping-pong balls, and rubber band powered catapults. Learn about tension and compression, which shapes are strongest, make an earthquake proof building from toothpicks and marshmallows. Learn about flight and build the coolest paper airplanes!
5:00 PM - 6:30 PM	Sea Lions Swim Team Practice
5:30 PM - 6:30 PM	Youth Recreational Basketball Practice - Granato
5:30 PM - 8:00 PM	Youth Recreational Basketball Practices
5:30 PM - 9:15 PM	Travel Basketball Practice
6:00 PM - 7:00 PM	Yoga - Yoga: All Levels Vinyasa Flow with Sound Healing - Winter We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are:Yoga for Stress Relief (Maura) - age 16 and upYoga: All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and upYoga: Slow Flow with Yin/Restorative (Kristin) - age 16 and upNext Yoga Apparel Orders will be taken in January. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
6:00 PM - 8:30 PM	Adult Education
6:00 PM - 8:30 PM	RHHS Winter Marching Band
6:00 PM - 9:30 PM	Travel Basketball Practices
6:15 PM - 8:00 PM	Girl Scouts Troop 10226
6:15 PM - 8:15 PM	Cub Scout Meeting pack 135
6:15 PM - 8:15 PM	Cub Scouts Troop 135
6:30 PM - 7:30 PM	Recreational Swim
6:30 PM - 10:00 PM	Board of Education Budget Meeting
7:00 PM - 8:30 PM	Youth Recreational Basketball Practice - Coach Erin Connolly
7:15 PM - 8:15 PM	BWORKZ - Bollywood Inspired Dance Workout - BWORKZ - Bollywood Inspired Dance Workout - Winter BWORKZ’s (Bollywood Inspired Dance Workout) mission is to bring Bollywood dance as a low to high intensity cardio activity and performance to people. It integrates 40+ dance basics (Indian folk and Bollywood styles) developed by AnupamZ to create an easy-to-follow workout program for adults. This one-hour cardio workout ranging from low impact to high impact is choreographed to be a great stress buster with its soul-touching Indian dance music! We recommend bringing a water bottle!Instructor: Ankita Kumari of BWORKZ
7:30 PM - 8:30 PM	Lap Swim

Friday February 7, 2025
6:30 AM - 7:00 AM	Early Bird Lap Swim
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 9:30 AM	*Belly Busters - *Belly Busters This is a half hour class that targets your core and more.  We will shape and tone your midsection which will require some mat work on the floor.  If you want a flat belly and a smaller waist this class is for you. Dates on Friday: January 3-February 21, no class 1/17 & 1/24March 7- April 11Time:  9:00-9:30amFee is $18 for members and $25 for non membersInstructor Kathryn Zizzi-Meyers
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 11:30 AM	*Scrabble - *Scrabble Join us for a drop in program for those wishing to play Scrabble.  The Scrabble players will meet on Fridays from 10:00-11:30am.  If you have an extra board, please bring it.Please register for this free program.
10:00 AM - 12:00 PM	*Cribbage - *Cribbage Games are open to all Senior Center members and facilitated by volunteers.  Cribbage meets on Wednesday and Friday from 10:00am-12noon.Program is free and pre-registration is needed.
10:00 AM - 12:00 PM	*Quilling 101 - *Quilling 101 Create a unique heart pendent in your choice of colors while learning some basic and simple quilling techniques. All supplies and materials will be included.Date: Friday, February 7Time: 10:00am-12noon and 1:00pm-3:00pmFee: $10 for members and $15 for non members Instructor: Barbara Fox
10:00 AM - 2:00 PM	*Reiki Session
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - February The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
1:00 PM - 3:00 PM	*Quilling 101 - *Quilling 101 Create a unique heart pendent in your choice of colors while learning some basic and simple quilling techniques. All supplies and materials will be included.Date: Friday, February 7Time: 10:00am-12noon and 1:00pm-3:00pmFee: $10 for members and $15 for non members Instructor: Barbara Fox
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 5:30 PM	GMS Athletics
4:00 PM - 5:30 PM	Boys Basketball Practice
5:00 PM - 6:30 PM	Sea Lions Swim Team Practice
5:30 PM - 7:00 PM	Travel Basketball Practice
5:30 PM - 7:00 PM	Youth Recreational Basketball Practices
6:00 PM - 9:30 PM	Travel Basketball Practices
6:30 PM - 7:30 PM	Lap Swim
7:00 PM - 9:15 PM	Travel Basketball Game
7:30 PM - 8:30 PM	Recreational Swim

Saturday February 8, 2025
8:00 AM - 11:00 AM	Rocky hill Little League /Softball
8:00 AM - 12:00 PM	Boys and Girls Basketball
8:00 AM - 12:00 PM	RHHS Winter Guard Practice
8:00 AM - 2:15 PM	Youth Recreational Basketball Games
8:15 AM - 9:15 AM	Basketball, Dunkers Clinic - Dunkers Basketball - 1st Graders The Dunkers Clinic is the most important basketball program that we offer, as it lays the groundwork for each child's basketball skills as they develop as a player. The clinics focus on the basics; fundamentals of dribbling, passing, shooting, and defense. Because of the gap in experience from the 1st graders to a majority of the 2nd graders, we find it most beneficial to do the clinics as co-ed clinics split by grade level, rather than gender. Children will eventually get assigned to a team and a coach, as we will use this for short games and grouping.Everyone will get a t-shirt! Coaches are needed! Those interested in coaching can apply by clicking on the link below.You may notice that the run times of both Dunkers Clinics are different from what is listed in our Fall brochure. Please be advised that the times that are here online are the CORRECT times, as some small changes have been made. Rocky Hill Parks & Recreation: Coaches Corner (rhparkrec.org)
9:00 AM - 10:00 AM	Zumba - Zumba - Saturday Winter Session Get an aerobic workout with a Latin twist!!!  Zumba Fitness combines high energy and motivating music with Latin and international rhythms.  The moves are easy to follow and there is no dance experience necessary.  Wear comfortable clothing and sneakers.  Bring water and a small towel.Instructor:  Amber Saporoso, Zumba Fitness Instructor
9:30 AM - 10:45 AM	Basketball, Dunkers Clinic - Dunkers Basketball - 2nd Graders The Dunkers Clinic is the most important basketball program that we offer, as it lays the groundwork for each child's basketball skills as they develop as a player. The clinics focus on the basics; fundamentals of dribbling, passing, shooting, and defense. Because of the gap in experience from the 1st graders to a majority of the 2nd graders, we find it most beneficial to do the clinics as co-ed clinics split by grade level, rather than gender. Children will eventually get assigned to a team and a coach, as we will use this for short games and grouping.Everyone will get a t-shirt! Coaches are needed! Those interested in coaching can apply by clicking on the link below.You may notice that the run times of both Dunkers Clinics are different from what is listed in our Fall brochure. Please be advised that the times that are here online are the CORRECT times, as some small changes have been made. Rocky Hill Parks & Recreation: Coaches Corner (rhparkrec.org)
9:30 AM - 11:00 AM	Sewing Classes - Open Sew - Pick Your Own Project Looking to take up a useful new hobby? These family-friendly classes are offered to both children and adults! Learn a new skill today while taking home your very own project! Students must bring their own machines.
10:00 AM - 12:00 PM	*Introduction to Chess - *Introduction to Chess This class will focus on learning the basics of this mind stimulating game.  Our instructor Aryan Jangle,  a freshman at Rocky Hill High School, has been playing Chess since he was 4 years old.  He is eager to teach this exciting game and share his passion and knowledge.  He has been to tournaments and won over 25 trophies.Date and time:  Saturday, January 25-March 1 (no class 2/15), from 10:00am-12noonFee:  $5 for Members and $10 for non members
10:45 AM - 3:15 PM	Youth Recreational Basketball Games
12:00 PM - 2:00 PM	Lap Swim
12:30 PM - 7:30 PM	Travel Basketball Games
2:00 PM - 4:00 PM	Recreational Swim

Sunday February 9, 2025
8:00 AM - 2:00 PM	Travel Basketball Games
12:00 PM - 1:00 PM	Sea Cubs Swim Club - Sea Cubs Swim Club Sea Cubs is a structured, school-age swimming program for children with special needs. Volunteers will serve as buddies and work with the children in the pool. Parents/guardians must remain in pool area during all swim sessions. Program is for Rocky Hill residents who are receiving special needs education services from the Board of Education.Sea Cubs runs at the Rocky Hill High School Pool from Sunday, January 5th -March 2nd, with no program on February 16th. The program runs from 12:00-1:00pm.  $36 for 8 weeks.  For residents only.  Maximum of 20.Sea Cubs is run by Jonathan Tefoe, Rocky Hill High School Swim Coach.  The members of the high school boys and girls swim teams will be assigned to the Sea Cubs and will serve as buddies to assist them in the pool.

Monday February 10, 2025
6:30 AM - 7:00 AM	Early Bird Lap Swim
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 12:00 PM	*Chess Club - *Chess Club Join us on Monday mornings from 10:00am-12noon for a stimulating game of chess.  Our number one rule is to have fun.  All levels are welcome from beginners to grand masters.  Facilitator Lewis Nedell will be available to assist beginners on the fundamentals of the game.Program is free and pre-registration is required.
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 12:45 PM	*SilverSneakers - *Silver Sneakers-Cardio Drum Ball SilverSneakers programs offered:NEW!! Boom Muscle-Tuesday, 10:00-10:45:January 7-February 11 and February 25-April 1Instructor: Sheryl HarleNEW!! Cardio Drumball-12:00pm-12:45pm:Monday, January 6-March 3 (no class 1/20, 2/17) and March 10-April 14Wednesday, January 8-February 12 and February 26-April 2Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, January 6-March 3 (no class 1/20, 2/3, 2/17) andMarch 10-April 14Instructor: Karen ChorneyNEW!!  Saturday, January 11-March 1 (no class 1/18 and 2/15)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:January 7-February 11 and February 25-April 1Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, January 9-February 13 and February 27-April 3Instructor: Sheryl HarleNEW!! 11:00am-11:45am:Saturday, January 11-March 1Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:January 6-March 3 (no class 1/20, 2/3 and 2/17) and March 10-April 14Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:January 9-February 13 and February 27-April 3 Instructor: Sheryl HarleNEW!! Zumba Gold-9:30-10:15am: Tuesday, January 7-February 18 (no class 2/4) and February 25-April 1 Thursday, January 9-February 20 (no class 1/30 and 2/6) and February 27-April 3Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - February The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
1:00 PM - 3:00 PM	*Bingo
1:00 PM - 4:30 PM	*Bridge - *Bridge Group Bridge Group:  This group meets weekly on Mondays from 1:00-4:30pm.  Duplicate Bridge is played with partners.  Games are open to all Senior Center members and is facilitated by volunteers. Program is free and pre-registration is required.
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 5:30 PM	GMS Athletics
4:00 PM - 5:00 PM	*Gentle Yoga - *Gentle Yoga This is a 60 minute, all levels mat-based yoga class for seniors that will help you calm your mind, strengthen and stretch your body and improve body awareness and balance. There will be opportunities to modify postures throughout and each class will end with a restorative posture and quiet relaxation. Kristin has been practicing yoga since 2008 and teaching since 2017 and believes in teaching people, not poses. She loves encouraging and motivating students by bringing light, fun energy into her classes and helping people find joyful movement in their bodies and tranquility in their minds.Mondays: January 6-February 24 (no class 1/20 & 2/17) and March 10-April 14Time: 4:00-5:00pmFee: $36 for Members and $46 for non membersInstructor:  Kristin Longenecker
4:00 PM - 5:30 PM	Boys Basketball Practice
4:30 PM - 6:30 PM	Drama
5:00 PM - 6:30 PM	Sea Lions Swim Team Practice
5:30 PM - 6:30 PM	Yoga - Yoga: Slow Flow with Yin/Restorative - Winter We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are:Yoga for Stress Relief (Maura) - age 16 and upYoga: All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and upYoga: Slow Flow with Yin/Restorative (Kristin) - age 16 and upNext Yoga Apparel Orders will be taken in January. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
5:30 PM - 8:30 PM	Youth Recreational Basketball Practices
5:30 PM - 9:15 PM	Travel Basketball Practice
5:30 PM - 10:00 PM	Fair Rent Commission
6:00 PM - 7:30 PM	Daisy Troop 10224
6:00 PM - 9:30 PM	Travel Basketball Practices
6:30 PM - 7:30 PM	Recreational Swim
6:30 PM - 7:30 PM	Youth Recreational Basketball Practice - Martinez
6:30 PM - 8:30 PM	Friends of the Library Meeting
6:45 PM - 7:30 PM	Strength Training classes - Strength Training (Winter Session) - 6:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.
7:30 PM - 8:30 PM	Lap Swim
7:45 PM - 8:30 PM	Strength Training classes - Strength Training (Winter Session) - 7:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.

Tuesday February 11, 2025
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 10:00 AM	RHHS MTSS
9:30 AM - 10:15 AM	*SilverSneakers - *Silver Sneakers-Zumba Gold SilverSneakers programs offered:NEW!! Boom Muscle-Tuesday, 10:00-10:45:January 7-February 11 and February 25-April 1Instructor: Sheryl HarleNEW!! Cardio Drumball-12:00pm-12:45pm:Monday, January 6-March 3 (no class 1/20, 2/17) and March 10-April 14Wednesday, January 8-February 12 and February 26-April 2Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, January 6-March 3 (no class 1/20, 2/3, 2/17) andMarch 10-April 14Instructor: Karen ChorneyNEW!!  Saturday, January 11-March 1 (no class 1/18 and 2/15)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:January 7-February 11 and February 25-April 1Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, January 9-February 13 and February 27-April 3Instructor: Sheryl HarleNEW!! 11:00am-11:45am:Saturday, January 11-March 1Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:January 6-March 3 (no class 1/20, 2/3 and 2/17) and March 10-April 14Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:January 9-February 13 and February 27-April 3 Instructor: Sheryl HarleNEW!! Zumba Gold-9:30-10:15am: Tuesday, January 7-February 18 (no class 2/4) and February 25-April 1 Thursday, January 9-February 20 (no class 1/30 and 2/6) and February 27-April 3Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
10:00 AM - 12:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Tuesday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - February The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
1:00 PM - 3:00 PM	*Setback Card Party - *Setback Card Party Join this experienced group that plays Setback on Tuesdays from 1:00-3:00pm.  Open to all Senior Center members who know the game and is facilitated by volunteers. You must be able to play at the intermediate level.   Program is free, but there is a nominal fee to play each week.  Pre-registration is required.
1:30 PM - 3:00 PM	*Watercolor Workshop-Basic Intermediate - *Watercolor Workshop-Basic Intermediate Nurture your creativity through this beginner-friendly watercolor workshop! In this 6 week art class you will learn some of the basic techniques of watercolor as demonstrated by your instructor. You will then use the watercolor techniques that you have learned to create a variety of watercolor paintings. All supplies will be provided by the instructor. Instructor: Brigette RoyDates: Tuesday, January 14- February 18 Time: 1:30pm-3:00pm Fee: $120 for Members and $130 for non members
2:30 PM - 6:00 PM	RHHS- Cabaret
2:30 PM - 6:00 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:40 PM - 3:10 PM	Senior Swim
2:45 PM - 5:30 PM	GMS Athletics
3:45 PM - 5:00 PM	KARATE PROGRAM
3:45 PM - 5:00 PM	TEAM Beginning Teacher/ Mentor
4:00 PM - 5:30 PM	Boys Basketball Practice
5:00 PM - 6:00 PM	Yoga - Yoga for Stress Relief - Winter We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are:Yoga for Stress Relief (Maura) - age 16 and upYoga: All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and upYoga: Slow Flow with Yin/Restorative (Kristin) - age 16 and upNext Yoga Apparel Orders will be taken in January. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
5:00 PM - 6:30 PM	Sea Lions Swim Team Practice
5:30 PM - 7:30 PM	Sewing Classes - Valances Looking to take up a useful new hobby? These family-friendly classes are offered to both children and adults! Learn a new skill today while taking home your very own project! Students must bring their own machines.
5:30 PM - 7:45 PM	Youth Recreational Basketball Practices
5:30 PM - 9:15 PM	Travel Basketball Practice
6:00 PM - 7:00 PM	Economic Development Commission
6:00 PM - 8:30 PM	Adult Education
6:00 PM - 8:30 PM	RHHS Winter Marching Band
6:00 PM - 9:30 PM	Travel Basketball Practices
6:15 PM - 7:00 PM	Strong and Fit - Strong and Fit - Winter Strong and Fit involves a combination of cardio and resistance exercises that work multiple muscle groups, it helps to build overall strength while also improving muscular and cardiovascular endurance. By performing a variety of exercises with little rest, you will rise to the challenges and feel great!Instructor: Sheryl Harle
6:15 PM - 7:45 PM	Cub Scouts Pack 135
6:30 PM - 8:30 PM	Swim Lessons
7:15 PM - 8:00 PM	Core and More - Core and More - Winter This class focuses on strengthening the abdominals, glutes, lower back, hips, and legs either as the primary or supportive muscles. We will use mats, body weight and sometimes other equipment. This class is not always fast paced but can be at times as we work through the different muscles. You will work though some great moves for greater core strength.Instructor: Sheryl Harle

Wednesday February 12, 2025
6:30 AM - 7:00 AM	Early Bird Lap Swim
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 10:00 AM	RHHS- Alt ED Meeting
9:00 AM - 2:30 PM	*Foot Care
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 11:30 AM	*Create A Collage - *Create A Collage Playing with paper only requires your imagination.  Guaranteed to be a fun experience with the benefit of a unique piece of art to take home.Dates: Wednesday, January 15-February 26 and March 19-May 7Time: 10:00-11:30amFee:  $21 for members and $28 for non-members Instructor:  Janet Ferraris
10:00 AM - 12:00 PM	*Cribbage - *Cribbage Games are open to all Senior Center members and facilitated by volunteers.  Cribbage meets on Wednesday and Friday from 10:00am-12noon.Program is free and pre-registration is needed.
10:00 AM - 12:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Wednesday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 12:45 PM	*SilverSneakers - *Silver Sneakers-Cardio Drum Ball SilverSneakers programs offered:NEW!! Boom Muscle-Tuesday, 10:00-10:45:January 7-February 11 and February 25-April 1Instructor: Sheryl HarleNEW!! Cardio Drumball-12:00pm-12:45pm:Monday, January 6-March 3 (no class 1/20, 2/17) and March 10-April 14Wednesday, January 8-February 12 and February 26-April 2Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, January 6-March 3 (no class 1/20, 2/3, 2/17) andMarch 10-April 14Instructor: Karen ChorneyNEW!!  Saturday, January 11-March 1 (no class 1/18 and 2/15)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:January 7-February 11 and February 25-April 1Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, January 9-February 13 and February 27-April 3Instructor: Sheryl HarleNEW!! 11:00am-11:45am:Saturday, January 11-March 1Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:January 6-March 3 (no class 1/20, 2/3 and 2/17) and March 10-April 14Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:January 9-February 13 and February 27-April 3 Instructor: Sheryl HarleNEW!! Zumba Gold-9:30-10:15am: Tuesday, January 7-February 18 (no class 2/4) and February 25-April 1 Thursday, January 9-February 20 (no class 1/30 and 2/6) and February 27-April 3Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
2:15 PM - 3:00 PM	RHHS - Department Head Meeting
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:30 PM - 9:00 PM	RHHS- Cabaret
2:45 PM - 5:30 PM	GMS Athletics
4:00 PM - 5:30 PM	Boys Basketball Practice
5:00 PM - 6:00 PM	ART-Ventures for Kids - ART-ventures for Kids: Just for Fun ART-ventures ART-ventures for Kids: Just for Fun ART-venturesSail the high seas on a fantastical art adventure through a world of pirates and fairies, princesses, sea monsters and talking parrots! Children will really get into character, donning handcrafted pirate hats and swords or fairy tiaras and wings. Create wooden rowboats and set out on a search for buried treasure, then create gem-studded treasure chests to hide the riches! Paint ceramic castle banks and sculpt clay dragons to guard them. Design pirate flags or princess hats. Paint froggy note holders—perhaps they'll turn into prince! Draw silly sea monsters and design enchanting stenciled t-shirts! Pirates and Fairies explore painting, beading, fabric, clay art and more. Humorous stories are included each week, as well as surprises and laughter. Don't miss these fun and fantasy-filled workshops! ART-ventures for Kids: Artist's Passport Travel the World Through ArtKids take an around-the-world culturl adventure. They explore far-off places and learn about the people who lvie there, from the Americas to Polynesia, from the city to the countryside. They experiment with Crayola products, while trying art techniques developed by local artists and artisans. They make different masterpieces each week such as drums, masks, canvases, prints, buses, and more!
5:00 PM - 6:30 PM	Sea Lions Swim Team Practice
5:00 PM - 8:00 PM	Sea Lions Banquet
5:30 PM - 6:30 PM	Zumba - Zumba - Wednesday Winter Session Get an aerobic workout with a Latin twist!!!  Zumba Fitness combines high energy and motivating music with Latin and international rhythms.  The moves are easy to follow and there is no dance experience necessary.  Wear comfortable clothing and sneakers.  Bring water and a small towel.Instructor:  Amber Saporoso, Zumba Fitness Instructor
5:30 PM - 9:30 PM	Boy's HS Basketball League Games
6:00 PM - 9:00 PM	Open Space and Conservation Commission
6:00 PM - 9:30 PM	Travel Basketball Practices
6:15 PM - 7:45 PM	Cub Scout Pack 135 Meetings
6:30 PM - 7:30 PM	Lap Swim
6:30 PM - 9:30 PM	Hillhouse Players
6:45 PM - 7:30 PM	Strength Training classes - Strength Training (Winter Session) - 6:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.
7:00 PM - 8:00 PM	Youth Recreational Basketball Practice - Connolly
7:30 PM - 8:30 PM	Recreational Swim
7:45 PM - 8:30 PM	Strength Training classes - Strength Training (Winter Session) - 7:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.

Thursday February 13, 2025
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:30 AM - 10:15 AM	*SilverSneakers - *Silver Sneakers-Zumba Gold SilverSneakers programs offered:NEW!! Boom Muscle-Tuesday, 10:00-10:45:January 7-February 11 and February 25-April 1Instructor: Sheryl HarleNEW!! Cardio Drumball-12:00pm-12:45pm:Monday, January 6-March 3 (no class 1/20, 2/17) and March 10-April 14Wednesday, January 8-February 12 and February 26-April 2Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, January 6-March 3 (no class 1/20, 2/3, 2/17) andMarch 10-April 14Instructor: Karen ChorneyNEW!!  Saturday, January 11-March 1 (no class 1/18 and 2/15)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:January 7-February 11 and February 25-April 1Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, January 9-February 13 and February 27-April 3Instructor: Sheryl HarleNEW!! 11:00am-11:45am:Saturday, January 11-March 1Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:January 6-March 3 (no class 1/20, 2/3 and 2/17) and March 10-April 14Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:January 9-February 13 and February 27-April 3 Instructor: Sheryl HarleNEW!! Zumba Gold-9:30-10:15am: Tuesday, January 7-February 18 (no class 2/4) and February 25-April 1 Thursday, January 9-February 20 (no class 1/30 and 2/6) and February 27-April 3Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
10:30 AM - 12:00 PM	*Pinochle - *Pinochle PINOCHLE is a bidding, melding and trick playing game using a unique deck of 48 cards consisting of 2 sets of 9-Ace in hearts, diamonds, spades and clubs. PINOCHLE is considered good for memory and focus as it requires players to remember card values, track their hand, and strategize their moves. This actively engages cognitive functions like short-term memory and concentration. A general knowledge of the game is preferred. The first few weeks of the program will serve as a refresher for those who have not played in a while. Date: Thursday, January 9- February 27Time: 10:30am-12:00pm Facilitator: Anne AldenProgram is free and senior membership required.
11:45 AM - 12:30 PM	*Line Dancing - *Line Dancing-Beginner Learn Shivers, Crank It Up, I Like This, Watermelon Crawl, Fireball and so much more!  Prepare yourself to go out dancing and you will find that you do less sitting and more dancing as you'll know many of the line dances that are being done now.Thursday dates:  January 9-February 13 and February 27-April 3 Beginner meets from 11:45-12:30pmAdvanced meets from 12:30-1:15pm Fee:  $35 for Members and $45 for non membersInstructor:  Amy Perales
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - February The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
12:30 PM - 1:15 PM	*Line Dancing - *Line Dancing-Advance Beginner Learn Shivers, Crank It Up, I Like This, Watermelon Crawl, Fireball and so much more!  Prepare yourself to go out dancing and you will find that you do less sitting and more dancing as you'll know many of the line dances that are being done now.Thursday dates:  January 9-February 13 and February 27-April 3 Beginner meets from 11:45-12:30pmAdvanced meets from 12:30-1:15pm Fee:  $35 for Members and $45 for non membersInstructor:  Amy Perales
1:00 PM - 3:00 PM	*Bingo
1:00 PM - 4:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Thursday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
2:30 PM - 3:30 PM	Dungeons and Dragons Club
2:30 PM - 6:00 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:40 PM - 3:10 PM	Senior Swim
2:45 PM - 5:30 PM	GMS Athletics
3:45 PM - 5:00 PM	KARATE PROGRAM
4:00 PM - 5:30 PM	Boys Basketball Practice
4:30 PM - 6:30 PM	Drama
5:00 PM - 6:00 PM	Mad Science - Mad Science: Science Surprise Mad Science - Science SurpriseChildren overcome a series of challenges using basic materials, simple machines, tips from famous inventors, and most importantly, their minds. With a bit of ingenuity, they create catapults and forts, construct working light sticks, and assemble a set of circuits with batteries and light bulbs.Mad Science - Mad MedleyExplore inertia, gravity and centripetal force with race cars and spinning bike wheels, ping-pong balls, and rubber band powered catapults. Learn about tension and compression, which shapes are strongest, make an earthquake proof building from toothpicks and marshmallows. Learn about flight and build the coolest paper airplanes!
5:00 PM - 6:30 PM	Sea Lions Swim Team Practice
5:30 PM - 8:00 PM	Youth Recreational Basketball Practices
5:30 PM - 9:15 PM	Travel Basketball Practice
6:00 PM - 7:00 PM	Finance Committee
6:00 PM - 7:00 PM	PTO Meetings
6:00 PM - 7:00 PM	U9 Girls Soccer Practice
6:00 PM - 7:00 PM	Yoga - Yoga: All Levels Vinyasa Flow with Sound Healing - Winter We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are:Yoga for Stress Relief (Maura) - age 16 and upYoga: All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and upYoga: Slow Flow with Yin/Restorative (Kristin) - age 16 and upNext Yoga Apparel Orders will be taken in January. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
6:00 PM - 8:30 PM	Adult Education
6:00 PM - 8:30 PM	RHHS Winter Marching Band
6:00 PM - 9:30 PM	Travel Basketball Practices
6:15 PM - 8:15 PM	Cub Scout Meeting pack 135
6:15 PM - 8:15 PM	Cub Scouts Troop 135
6:30 PM - 7:30 PM	Recreational Swim
7:00 PM - 8:30 PM	Youth Recreational Basketball Practice - Coach Erin Connolly
7:15 PM - 8:15 PM	BWORKZ - Bollywood Inspired Dance Workout - BWORKZ - Bollywood Inspired Dance Workout - Winter BWORKZ’s (Bollywood Inspired Dance Workout) mission is to bring Bollywood dance as a low to high intensity cardio activity and performance to people. It integrates 40+ dance basics (Indian folk and Bollywood styles) developed by AnupamZ to create an easy-to-follow workout program for adults. This one-hour cardio workout ranging from low impact to high impact is choreographed to be a great stress buster with its soul-touching Indian dance music! We recommend bringing a water bottle!Instructor: Ankita Kumari of BWORKZ
7:30 PM - 8:30 PM	Lap Swim

Friday February 14, 2025
6:30 AM - 7:00 AM	Early Bird Lap Swim
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 9:30 AM	*Belly Busters - *Belly Busters This is a half hour class that targets your core and more.  We will shape and tone your midsection which will require some mat work on the floor.  If you want a flat belly and a smaller waist this class is for you. Dates on Friday: January 3-February 21, no class 1/17 & 1/24March 7- April 11Time:  9:00-9:30amFee is $18 for members and $25 for non membersInstructor Kathryn Zizzi-Meyers
9:00 AM - 2:00 PM	*Massage
10:00 AM - 11:30 AM	*Scrabble - *Scrabble Join us for a drop in program for those wishing to play Scrabble.  The Scrabble players will meet on Fridays from 10:00-11:30am.  If you have an extra board, please bring it.Please register for this free program.
10:00 AM - 12:00 PM	*Cribbage - *Cribbage Games are open to all Senior Center members and facilitated by volunteers.  Cribbage meets on Wednesday and Friday from 10:00am-12noon.Program is free and pre-registration is needed.
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - February The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 5:30 PM	GMS Athletics
4:00 PM - 5:30 PM	Boys Basketball Practice
5:00 PM - 6:30 PM	Sea Lions Swim Team Practice
5:30 PM - 9:15 PM	Travel Basketball Practice
6:00 PM - 9:30 PM	Travel Basketball Practices
6:30 PM - 7:30 PM	Lap Swim
7:30 PM - 8:30 PM	Recreational Swim

Saturday February 15, 2025
8:00 AM - 11:00 AM	Rocky hill Little League /Softball
8:00 AM - 12:00 PM	Boys and Girls Basketball
8:00 AM - 12:00 PM	RHHS Winter Guard Practice
8:00 AM - 2:15 PM	Youth Recreational Basketball Games
8:15 AM - 9:15 AM	Basketball, Dunkers Clinic - Dunkers Basketball - 1st Graders The Dunkers Clinic is the most important basketball program that we offer, as it lays the groundwork for each child's basketball skills as they develop as a player. The clinics focus on the basics; fundamentals of dribbling, passing, shooting, and defense. Because of the gap in experience from the 1st graders to a majority of the 2nd graders, we find it most beneficial to do the clinics as co-ed clinics split by grade level, rather than gender. Children will eventually get assigned to a team and a coach, as we will use this for short games and grouping.Everyone will get a t-shirt! Coaches are needed! Those interested in coaching can apply by clicking on the link below.You may notice that the run times of both Dunkers Clinics are different from what is listed in our Fall brochure. Please be advised that the times that are here online are the CORRECT times, as some small changes have been made. Rocky Hill Parks & Recreation: Coaches Corner (rhparkrec.org)
9:30 AM - 10:45 AM	Basketball, Dunkers Clinic - Dunkers Basketball - 2nd Graders The Dunkers Clinic is the most important basketball program that we offer, as it lays the groundwork for each child's basketball skills as they develop as a player. The clinics focus on the basics; fundamentals of dribbling, passing, shooting, and defense. Because of the gap in experience from the 1st graders to a majority of the 2nd graders, we find it most beneficial to do the clinics as co-ed clinics split by grade level, rather than gender. Children will eventually get assigned to a team and a coach, as we will use this for short games and grouping.Everyone will get a t-shirt! Coaches are needed! Those interested in coaching can apply by clicking on the link below.You may notice that the run times of both Dunkers Clinics are different from what is listed in our Fall brochure. Please be advised that the times that are here online are the CORRECT times, as some small changes have been made. Rocky Hill Parks & Recreation: Coaches Corner (rhparkrec.org)
10:45 AM - 3:15 PM	Youth Recreational Basketball Games
12:00 PM - 2:00 PM	Lap Swim
12:30 PM - 6:15 PM	Travel Basketball Games
2:00 PM - 4:00 PM	Recreational Swim

Sunday February 16, 2025
8:00 AM - 2:00 PM	Travel Basketball Games

Monday February 17, 2025
7:00 AM - 10:00 PM	Closed - Holiday
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 5:30 PM	GMS Athletics
4:00 PM - 5:30 PM	Boys Basketball Practice

Tuesday February 18, 2025
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 10:00 AM	RHHS MTSS
9:00 AM - 11:00 AM	Building Officials Meeting
9:30 AM - 10:15 AM	*SilverSneakers - *Silver Sneakers-Zumba Gold SilverSneakers programs offered:NEW!! Boom Muscle-Tuesday, 10:00-10:45:January 7-February 11 and February 25-April 1Instructor: Sheryl HarleNEW!! Cardio Drumball-12:00pm-12:45pm:Monday, January 6-March 3 (no class 1/20, 2/17) and March 10-April 14Wednesday, January 8-February 12 and February 26-April 2Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, January 6-March 3 (no class 1/20, 2/3, 2/17) andMarch 10-April 14Instructor: Karen ChorneyNEW!!  Saturday, January 11-March 1 (no class 1/18 and 2/15)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:January 7-February 11 and February 25-April 1Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, January 9-February 13 and February 27-April 3Instructor: Sheryl HarleNEW!! 11:00am-11:45am:Saturday, January 11-March 1Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:January 6-March 3 (no class 1/20, 2/3 and 2/17) and March 10-April 14Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:January 9-February 13 and February 27-April 3 Instructor: Sheryl HarleNEW!! Zumba Gold-9:30-10:15am: Tuesday, January 7-February 18 (no class 2/4) and February 25-April 1 Thursday, January 9-February 20 (no class 1/30 and 2/6) and February 27-April 3Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
10:00 AM - 12:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Tuesday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
10:00 AM - 1:00 PM	Library Event
1:00 PM - 3:00 PM	*Setback Card Party - *Setback Card Party Join this experienced group that plays Setback on Tuesdays from 1:00-3:00pm.  Open to all Senior Center members who know the game and is facilitated by volunteers. You must be able to play at the intermediate level.   Program is free, but there is a nominal fee to play each week.  Pre-registration is required.
1:30 PM - 3:00 PM	*Watercolor Workshop-Basic Intermediate - *Watercolor Workshop-Basic Intermediate Nurture your creativity through this beginner-friendly watercolor workshop! In this 6 week art class you will learn some of the basic techniques of watercolor as demonstrated by your instructor. You will then use the watercolor techniques that you have learned to create a variety of watercolor paintings. All supplies will be provided by the instructor. Instructor: Brigette RoyDates: Tuesday, January 14- February 18 Time: 1:30pm-3:00pm Fee: $120 for Members and $130 for non members
2:30 PM - 6:00 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 5:30 PM	GMS Athletics
4:00 PM - 5:30 PM	Boys Basketball Practice
5:00 PM - 6:00 PM	Yoga - Yoga for Stress Relief - Winter We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are:Yoga for Stress Relief (Maura) - age 16 and upYoga: All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and upYoga: Slow Flow with Yin/Restorative (Kristin) - age 16 and upNext Yoga Apparel Orders will be taken in January. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
5:30 PM - 7:00 PM	Public Safety
5:30 PM - 7:30 PM	Sewing Classes - Pillow Covers Looking to take up a useful new hobby? These family-friendly classes are offered to both children and adults! Learn a new skill today while taking home your very own project! Students must bring their own machines.
5:30 PM - 9:15 PM	Travel Basketball Practice
6:00 PM - 8:30 PM	Adult Education
6:00 PM - 8:30 PM	RHHS Winter Marching Band
6:00 PM - 9:30 PM	Travel Basketball Practices
6:15 PM - 7:00 PM	Strong and Fit - Strong and Fit - Winter Strong and Fit involves a combination of cardio and resistance exercises that work multiple muscle groups, it helps to build overall strength while also improving muscular and cardiovascular endurance. By performing a variety of exercises with little rest, you will rise to the challenges and feel great!Instructor: Sheryl Harle
7:00 PM - 10:00 PM	Town Council Meeting
7:15 PM - 8:00 PM	Core and More - Core and More - Winter This class focuses on strengthening the abdominals, glutes, lower back, hips, and legs either as the primary or supportive muscles. We will use mats, body weight and sometimes other equipment. This class is not always fast paced but can be at times as we work through the different muscles. You will work though some great moves for greater core strength.Instructor: Sheryl Harle

Wednesday February 19, 2025
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 10:00 AM	RHHS- Alt ED Meeting
9:00 AM - 2:00 PM	*Massage
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 11:30 AM	*Create A Collage - *Create A Collage Playing with paper only requires your imagination.  Guaranteed to be a fun experience with the benefit of a unique piece of art to take home.Dates: Wednesday, January 15-February 26 and March 19-May 7Time: 10:00-11:30amFee:  $21 for members and $28 for non-members Instructor:  Janet Ferraris
10:00 AM - 12:00 PM	*Cribbage - *Cribbage Games are open to all Senior Center members and facilitated by volunteers.  Cribbage meets on Wednesday and Friday from 10:00am-12noon.Program is free and pre-registration is needed.
10:00 AM - 12:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Wednesday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - February The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 5:30 PM	GMS Athletics
4:00 PM - 5:30 PM	Boys Basketball Practice
5:00 PM - 6:00 PM	ART-Ventures for Kids - ART-ventures for Kids: Just for Fun ART-ventures ART-ventures for Kids: Just for Fun ART-venturesSail the high seas on a fantastical art adventure through a world of pirates and fairies, princesses, sea monsters and talking parrots! Children will really get into character, donning handcrafted pirate hats and swords or fairy tiaras and wings. Create wooden rowboats and set out on a search for buried treasure, then create gem-studded treasure chests to hide the riches! Paint ceramic castle banks and sculpt clay dragons to guard them. Design pirate flags or princess hats. Paint froggy note holders—perhaps they'll turn into prince! Draw silly sea monsters and design enchanting stenciled t-shirts! Pirates and Fairies explore painting, beading, fabric, clay art and more. Humorous stories are included each week, as well as surprises and laughter. Don't miss these fun and fantasy-filled workshops! ART-ventures for Kids: Artist's Passport Travel the World Through ArtKids take an around-the-world culturl adventure. They explore far-off places and learn about the people who lvie there, from the Americas to Polynesia, from the city to the countryside. They experiment with Crayola products, while trying art techniques developed by local artists and artisans. They make different masterpieces each week such as drums, masks, canvases, prints, buses, and more!
5:30 PM - 6:30 PM	Zumba - Zumba - Wednesday Winter Session Get an aerobic workout with a Latin twist!!!  Zumba Fitness combines high energy and motivating music with Latin and international rhythms.  The moves are easy to follow and there is no dance experience necessary.  Wear comfortable clothing and sneakers.  Bring water and a small towel.Instructor:  Amber Saporoso, Zumba Fitness Instructor
5:30 PM - 9:30 PM	Boy's HS Basketball League Games
6:00 PM - 7:00 PM	U9 Girls Soccer Practice
6:00 PM - 9:30 PM	Travel Basketball Practices
6:30 PM - 10:00 PM	Planning & Zoning Commission
6:45 PM - 7:30 PM	Strength Training classes - Strength Training (Winter Session) - 6:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.
7:00 PM - 8:00 PM	Youth Recreational Basketball Practice - Connolly
7:45 PM - 8:30 PM	Strength Training classes - Strength Training (Winter Session) - 7:45pm Suzanne's Monday/Wednesday class will be offered both in-person and on Zoom. All registrants will be given the Zoom link and can choose to attend in-person or can choose to take the class at home on any given week.Suzanne's Saturday class will be on Zoom ONLY! The information to join the class is provided upon registration in your emailed receipt.

Thursday February 20, 2025
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:30 AM - 10:15 AM	*SilverSneakers - *Silver Sneakers-Zumba Gold SilverSneakers programs offered:NEW!! Boom Muscle-Tuesday, 10:00-10:45:January 7-February 11 and February 25-April 1Instructor: Sheryl HarleNEW!! Cardio Drumball-12:00pm-12:45pm:Monday, January 6-March 3 (no class 1/20, 2/17) and March 10-April 14Wednesday, January 8-February 12 and February 26-April 2Instructor: Wendy LeClercCardio & Strength-9:00-9:45am:Monday, January 6-March 3 (no class 1/20, 2/3, 2/17) andMarch 10-April 14Instructor: Karen ChorneyNEW!!  Saturday, January 11-March 1 (no class 1/18 and 2/15)Instructor:  Lynn TraceyChair Aerobics-Tuesday, 9:00-9:45am:January 7-February 11 and February 25-April 1Instructor: Sheryl HarleSenior Stretch-10:00-10:45am:Thursday, January 9-February 13 and February 27-April 3Instructor: Sheryl HarleNEW!! 11:00am-11:45am:Saturday, January 11-March 1Instructor: Lynn TraceyYoga- Monday, 10:00am-10:45am:January 6-March 3 (no class 1/20, 2/3 and 2/17) and March 10-April 14Instructor: Karen ChorneyStability-Thursday, 9:00-9:45am:January 9-February 13 and February 27-April 3 Instructor: Sheryl HarleNEW!! Zumba Gold-9:30-10:15am: Tuesday, January 7-February 18 (no class 2/4) and February 25-April 1 Thursday, January 9-February 20 (no class 1/30 and 2/6) and February 27-April 3Instructor: Karen Chorney SEE CLASS DESCRIPTIONS BELOWFee for all classes:  $30 for Senior Center members and $35 non members.  Program is free to SilverSneakers Members by registering with the office, but pre-registration is required. Please provide your SilverSneakers 16 digit number at time of registration.All participants must fill out SilverSneakers waiver form and return to the office or to the instructor at the first class. See attached form below.
10:00 AM - 12:00 PM	*Stepney Club
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - February The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
1:00 PM - 2:30 PM	*Painting with Friends - *Painting with Friends Come join Laura Gibbons, from Middlewoods of Newington, for a fun and relaxing acrylic paint class.  Laura will walk you through the program and will provide one on one tips.  No experience necessary.Date and time:  Wednesday, February 20 from 1:00-2:30pmProgram is free but registration is required.
1:00 PM - 3:00 PM	*Bingo
1:00 PM - 4:00 PM	*Mah Jongg - *Mah Jongg-drop in game-Thursday Mah Jongg Drop In game:  This is a tile-based game of skill and strategy.  A knowledge of the game is needed to play.  Games are open to Senior Center members and facilitated by volunteers. Program is free and registration is required.  Days and times:  Tuesday and Wednesday, 10:00am-12noonThursday, 1:00-4:00pm
2:30 PM - 3:30 PM	Dungeons and Dragons Club
2:30 PM - 6:00 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 5:30 PM	GMS Athletics
4:00 PM - 5:30 PM	Boys Basketball Practice
5:00 PM - 6:00 PM	Mad Science - Mad Science: Science Surprise Mad Science - Science SurpriseChildren overcome a series of challenges using basic materials, simple machines, tips from famous inventors, and most importantly, their minds. With a bit of ingenuity, they create catapults and forts, construct working light sticks, and assemble a set of circuits with batteries and light bulbs.Mad Science - Mad MedleyExplore inertia, gravity and centripetal force with race cars and spinning bike wheels, ping-pong balls, and rubber band powered catapults. Learn about tension and compression, which shapes are strongest, make an earthquake proof building from toothpicks and marshmallows. Learn about flight and build the coolest paper airplanes!
5:30 PM - 6:30 PM	Youth Recreational Basketball Practice - Granato
5:30 PM - 8:00 PM	Youth Recreational Basketball Practices
5:30 PM - 9:15 PM	Travel Basketball Practice
6:00 PM - 7:00 PM	Yoga - Yoga: All Levels Vinyasa Flow with Sound Healing - Winter We offer a variety of adult Yoga and fitness programs.  Yoga classes being offered are:Yoga for Stress Relief (Maura) - age 16 and upYoga: All Levels Vinyasa Flow with Sound Healing (Virginia) - age 16 and upYoga: Slow Flow with Yin/Restorative (Kristin) - age 16 and upNext Yoga Apparel Orders will be taken in January. You can click the link below to browse.https://gatebiz.four51ordercloud.com/RHPR/catalog/RH-Yoga
6:00 PM - 8:30 PM	Adult Education
6:00 PM - 8:30 PM	RHHS Winter Marching Band
6:00 PM - 9:30 PM	Travel Basketball Practices
6:15 PM - 8:00 PM	Girl Scouts Troop 10226
6:15 PM - 8:15 PM	Cub Scout Meeting pack 135
6:15 PM - 8:15 PM	Cub Scouts Troop 135
7:00 PM - 8:30 PM	Youth Recreational Basketball Practice - Coach Erin Connolly
7:00 PM - 9:00 PM	Board of Education Meeting
7:15 PM - 8:15 PM	BWORKZ - Bollywood Inspired Dance Workout - BWORKZ - Bollywood Inspired Dance Workout - Winter BWORKZ’s (Bollywood Inspired Dance Workout) mission is to bring Bollywood dance as a low to high intensity cardio activity and performance to people. It integrates 40+ dance basics (Indian folk and Bollywood styles) developed by AnupamZ to create an easy-to-follow workout program for adults. This one-hour cardio workout ranging from low impact to high impact is choreographed to be a great stress buster with its soul-touching Indian dance music! We recommend bringing a water bottle!Instructor: Ankita Kumari of BWORKZ

Friday February 21, 2025
8:30 AM - 4:30 PM	*Billiards - *Billiards Senior Center members may sign up to play Billiards in the Game Room.  The Game Room is open Monday-Friday, 8:30am-4:30pm and is shared with other game players.
9:00 AM - 9:30 AM	*Belly Busters - *Belly Busters This is a half hour class that targets your core and more.  We will shape and tone your midsection which will require some mat work on the floor.  If you want a flat belly and a smaller waist this class is for you. Dates on Friday: January 3-February 21, no class 1/17 & 1/24March 7- April 11Time:  9:00-9:30amFee is $18 for members and $25 for non membersInstructor Kathryn Zizzi-Meyers
9:00 AM - 2:00 PM	*Massage
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 2 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 10:50 AM	*Strength and Toning-Mat - *Strength and Toning - Mat class - 3 days/week A certified personal trainer will help get you stronger and toned with the use of dumbbells, bands, bars and various equipment to challenge your body to be the fitter self that it deserves to be.  At the end of class, we'll use the mat for core work, cool down and stretching.Class offered on Monday, Wednesday and Friday from 10:00-10:50am:January 22-February 12February 19-March 12Fee:   3 days per week:  $50 member, $58 non-member         2 day per week:  $40 member, $48 non-memberInstructor:  Wendy LeClerc, Certified Personal Trainer
10:00 AM - 11:00 AM	*Solo Agers Series - *Solo Agers Series: Part IV- Financial Planning, Decisions, and Estate Planning SOLO AGERS SERIES: Solo Agers, people over 50 that are living alone, without a spouse or partner and with no children, find themselves confronting their aging futures alone.  In the Solo Agers Series, Catherine Marshall, Patient Advocate and Founder of Calliope Patient Advocates, presents how Solo Agers may take control of their own future needs. Part III - Where Will I Live?- Friday, January 17, 10:00-11:00amIn Part 3 of the Solo Aging Series, Catherine will focus on planning and options related to where you live as you age. In these talks, Catherine will help to guide you through your options and assist you in establishing a plan that matches your lifestyle preferences now and in the future.Part IV - Financial Planning, Decisions, and Estate Planning-Friday, February 21, 10:00-11:00am Catherine will focus on financial planning, decision making, and estate planning considerations as we age and become more dependent on others.Programs are free but registration is required.
10:00 AM - 11:30 AM	*Scrabble - *Scrabble Join us for a drop in program for those wishing to play Scrabble.  The Scrabble players will meet on Fridays from 10:00-11:30am.  If you have an extra board, please bring it.Please register for this free program.
10:00 AM - 12:00 PM	*Cribbage - *Cribbage Games are open to all Senior Center members and facilitated by volunteers.  Cribbage meets on Wednesday and Friday from 10:00am-12noon.Program is free and pre-registration is needed.
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-2 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
11:00 AM - 12:00 PM	*Circuit Training - *Circuit Training-3 days/week This workout is specially designed for active older adults with modifications by a certified personal trainer to include all fitness levels.  Go at your own pace with timed intervals using weights, bands, balls, step and cardio exercises.  Jump start weight loss, improve balance and coordination, and gain strength in this fun and friendly class.Class held on Monday, Wednesday and Friday: January 22-February 12 February 19-March 12Time:  11:00am-12noonFee:     3 days/week for $50 members, $58 non-members           2 days/week for $40 members, $48 non-membersInstructor:  Wendy LeClerc
12:00 PM - 1:00 PM	*Lunch Program - *Lunch Program - February The Senior Center is serving a hot lunch for seniors age 55 years and up Monday to Friday from 12:00-12:30pm.  Mitchell's Restaurant is the caterer and a big thank you to Big Y for their generous dessert donations!  Share your noon time meal with old friends as well as making some new ones.  Reservations with payment must be made at least 3 business days in advance before 10:00am. Cancellations should be called in as early as possible and anyone arriving after 12:30pm is considered a "no show".  No refunds will be given.  An account credit may be applied for medical reasons.A vegetarian option is available with advanced notice for those with religious or dietary restrictions. Menus are available in the Senior Center lobby, in the current issue of The Compass newsletter and below.  To register for lunch please call 860-258-2786, register at the office or sign up online at registrations.rhparkrec.org.  We cannot accommodate walk ins for lunch and food is not allowed to be taken home.     +Low sugar fruit cups are available for diabetics or for those looking for a healthier option.  Please alert staff when checking in for lunch     +HUGE SHOUT OUT TO ALL OF OUR LUNCH VOLUNTEERS who have mastered a smooth transition from disposable products to our current upgraded serving system.  Clearing, scraping and stacking our "real" lunch plates, cups and utensils is a tremendous amount of work.  You are truly appreciated.  Cost for lunch:  $5.00 for Rocky Hill residents and $10.00 for non-residents.  Being a member of the Senior Center does not reduce the fee.Our daily senior meal is subsidized by the Town of Rocky Hill and the fees we collect do not cover the expense of the program.  If you are able to contribute more for your own lunch or would like to donate towards a wonderful cause, please feel free to give any amount.  Your generosity is appreciated.
12:00 PM - 1:00 PM	RHHS-PPT
2:30 PM - 6:30 PM	Wrestling and Cheerleading Practice
2:30 PM - 7:00 PM	Boys Swimming
2:30 PM - 9:00 PM	Boys and Girls Basketball
2:45 PM - 5:30 PM	GMS Athletics
3:45 PM - 9:15 PM	Someone Special Dance
3:45 PM - 9:15 PM	Someone Special Dance
4:00 PM - 5:30 PM	Boys Basketball Practice
4:30 PM - 6:00 PM	Sewing Classes - Kid's Sewing 101 Looking to take up a useful new hobby? These family-friendly classes are offered to both children and adults! Learn a new skill today while taking home your very own project! Students must bring their own machines.
5:30 PM - 9:15 PM	Travel Basketball Practice
6:00 PM - 9:30 PM	Travel Basketball Practices
6:30 PM - 8:30 PM	Youth Recreational Basketball Practice - Walker

Saturday February 22, 2025
8:00 AM - 11:00 AM	Rocky hill Little League /Softball
8:00 AM - 12:00 PM	Boys and Girls Basketball
8:00 AM - 12:00 PM	RHHS Winter Guard Practice
8:00 AM - 2:15 PM	Youth Recreational Basketball Games
8:15 AM - 9:15 AM	Basketball, Dunkers Clinic - Dunkers Basketball - 1st Graders The Dunkers Clinic is the most important basketball program that we offer, as it lays the groundwork for each child's basketball skills as they develop as a player. The clinics focus on the basics; fundamentals of dribbling, passing, shooting, and defense. Because of the gap in experience from the 1st graders to a majority of the 2nd graders, we find it most beneficial to do the clinics as co-ed clinics split by grade level, rather than gender. Children will eventually get assigned to a team and a coach, as we will use this for short games and grouping.Everyone will get a t-shirt! Coaches are needed! Those interested in coaching can apply by clicking on the link below.You may notice that the run times of both Dunkers Clinics are different from what is listed in our Fall brochure. Please be advised that the times that are here online are the CORRECT times, as some small changes have been made. Rocky Hill Parks & Recreation: Coaches Corner (rhparkrec.org)
9:00 AM - 10:00 AM	Zumba - Zumba - Saturday Winter Session Get an aerobic workout with a Latin twist!!!  Zumba Fitness combines high energy and motivating music with Latin and international rhythms.  The moves are easy to follow and there is no dance experience necessary.  Wear comfortable clothing and sneakers.  Bring water and a small towel.Instructor:  Amber Saporoso, Zumba Fitness Instructor
9:30 AM - 10:45 AM	Basketball, Dunkers Clinic - Dunkers Basketball - 2nd Graders The Dunkers Clinic is the most important basketball program that we offer, as it lays the groundwork for each child's basketball skills as they develop as a player. The clinics focus on the basics; fundamentals of dribbling, passing, shooting, and defense. Because of the gap in experience from the 1st graders to a majority of the 2nd graders, we find it most beneficial to do the clinics as co-ed clinics split by grade level, rather than gender. Children will eventually get assigned to a team and a coach, as we will use this for short games and grouping.Everyone will get a t-shirt! Coaches are needed! Those interested in coaching can apply by clicking on the link below.You may notice that the run times of both Dunkers Clinics are different from what is listed in our Fall brochure. Please be advised that the times that are here online are the CORRECT times, as some small changes have been made. Rocky Hill Parks & Recreation: Coaches Corner (rhparkrec.org)
10:00 AM - 12:00 PM	*Introduction to Chess - *Introduction to Chess This class will focus on learning the basics of this mind stimulating game.  Our instructor Aryan Jangle,  a freshman at Rocky Hill High School, has been playing Chess since he was 4 years old.  He is eager to teach this exciting game and share his passion and knowledge.  He has been to tournaments and won over 25 trophies.Date and time:  Saturday, January 25-March 1 (no class 2/15), from 10:00am-12noonFee:  $5 for Members and $10 for non members
10:45 AM - 3:15 PM	Youth Recreational Basketball Games
12:00 PM - 3:00 PM	Drama
12:30 PM - 5:00 PM	Travel Basketball Games